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    • Hey everyone! 👋 I’m a freelance digital marketer with experience in helping businesses grow their online presence and increase conversions. Whether you're looking to improve your website traffic, boost social media engagement, or run successful ad campaigns, digital marketing strategies can make a huge impact. Here’s what I can help with: Search Engine Optimization (SEO) Social Media Management Pay-Per-Click (PPC) Advertising Content Marketing Email Marketing Campaigns If you're looking for advice or assistance with any of these, feel free to ask! I’d love to help you out or discuss strategies that could work for your business. Looking forward to connecting! 👉http://raheesbabu.000.pe/
    • Choosing the best place for yourself involves a mix of practical considerations and personal preferences. Here are some steps to guide you: Identify Your Priorities: What are the most important factors for you? (e.g., job opportunities, cost of living, climate, culture) Consider Your Lifestyle: Do you prefer urban, suburban, or rural living? What activities do you enjoy? Research Locations: Look into different areas based on your priorities. Check crime rates, schools, healthcare, and amenities. Evaluate Job Markets: If employment is key, research job availability in your field in different locations. Visit Potential Places: If possible, visit the locations to get a feel for the environment and community. Reflect on Your Social Needs: Consider proximity to family and friends or the potential to make new connections. Think About the Future: What are your long-term goals? Will this place support those aspirations? Trust Your Instincts: Sometimes, your gut feeling about a place can guide you effectively. By weighing these factors, you can find a place that aligns with your needs and aspirations!   Chicago Model
    • That sounds like a great way to chronicle adventures! Are you looking to create a structure for daily battle logs and epic quests, or do you need inspiration for content? I’d love to help you craft some epic tales or design a logging system! Celebrity in Chicago
    • I hope you recover swiftly and smoothly. 🍵
    • So great that you are posting your journey to inspire us too! I have been meditating every morning, short journal, andworking on trying to get some kind of movement practice every day. Gym on tuesday and Thursday works well, but I think I have too many choices for the other days. Trying to dial it back in the small habits approach so 5 minutes of 'play' is a win.
    • It's amazing how many of the world's problems could be solved by rest and tea. May they have a restorative effect on you!
    • It's been a week. There isn't much to report, other than everything remains on track.  I'm nearly two weeks into hybrid calisthenics. Progress is as it should be: slow and steady, safe, but also very evident progress is happening. My posture is improved. I didn't expect that. I didn't expect anything to be noticeable this early in the game. It's a good reminder to keep moving. Moving is good.    On the taijiquan front, apparently there is an exam coming up in December. News to me. I didn't know we did rank exams in taijiquan. I guess this particular organization does.   To be perfectly honest, the idea of a rank exam doesn't exite me. I never really enjoyed the process in my karate days, even though I usually did well with them. If I had my way, I would just train in the art, no ranks, colored belts, or titles  (except for the teacher of course). One's status in the group would simply be a matter of years in training and evident in their skill in the art. But that's just me. I do like this taijiquan group, and the art they practice, so I'll play ball. One must compromise. 
    • I have some plans for getting back on track.  First, I'm going to measure myself tomorrow morning (because I haven't had time before work) to finish putting together my new baseline.   I am going to give The Flat Belly Diet a go again.  Or as close to it as I can, because the book is a bit dated and I don't know if all the brands they recommend are available anymore.  I'm sure I can find things that will work, it's just probably going to take a bit more effort.  It's not a crazy crash diet, it's essentially a rebrand of the mediterranean diet, though I think it has a bit more emphasis on MUFAs (monounsaturated fatty acids).  With any luck, I'll be able to follow it without too much trouble and actually make some progress.  I suspect once I am back to playing derby I'm going to need to add some more protein in, because it looked a bit light on that when I was just glancing over the meals.  We'll see.  Assuming I can get to the grocery store, I plan to start on Sunday.   I have also decided that regardless of other exercise, I'm going to try to sneak in some additional movement to my day by going to the bathroom that's farther away from my desk, and also taking the stairs instead of the elevator.  The stairs thing is also largely motivated by the fact that one of the elevators has started acting weird and I don't want to get stuck in there! 🤪  The stairs by the door I usually come in were easy to find.  I know there's also a stairwell near the cafeteria, but I haven't been able to figure out where that one is yet.  But I'll find it!
    • Hoping for healing rest for you.
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