Maigs Posted January 13, 2018 Report Share Posted January 13, 2018 Arm extensions done with EC Quote Maigs Resurrects From the Dead Link to comment
bker1370 Posted January 13, 2018 Report Share Posted January 13, 2018 Arm extensions with EC done... Quote B'ker Level 1 Half-elf Ranger | STR: 3 DEX: 3 CON: 3 INT: 3 WIS: 2 CHA: 2 Bker Survives December Challenge Tracking Spreadsheet Walking to Mordor (2019) Spreadsheet MyFitnessPal | FitBit | Instagram Walking to Mordor 1879.44 miles/1779 miles Mini Challenge: Week 1: | Week 2: | Week 3 | Week 4 | Week 5 | Link to comment
WhiteGhost Posted January 13, 2018 Report Share Posted January 13, 2018 Pushup with rotation done for EC Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
doctorake Posted January 13, 2018 Report Share Posted January 13, 2018 Arm extensions done yesterday with ec Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
bker1370 Posted January 13, 2018 Report Share Posted January 13, 2018 Pushups with twists done with EC Quote B'ker Level 1 Half-elf Ranger | STR: 3 DEX: 3 CON: 3 INT: 3 WIS: 2 CHA: 2 Bker Survives December Challenge Tracking Spreadsheet Walking to Mordor (2019) Spreadsheet MyFitnessPal | FitBit | Instagram Walking to Mordor 1879.44 miles/1779 miles Mini Challenge: Week 1: | Week 2: | Week 3 | Week 4 | Week 5 | Link to comment
Xena Posted January 14, 2018 Author Report Share Posted January 14, 2018 On 1/12/2018 at 12:25 PM, Rinna said: Arm extensions done with EC. These were kinda hard....... Agree! On 1/13/2018 at 3:27 AM, WhiteGhost said: Pushup with rotation done for EC 18 hours ago, bker1370 said: Pushups with twists done with EC Good job. I looked at those and said "nope." Might have been able to do them without the EC. but I'm doing my own little pushup challenge and don't want to get hurt. Pushups are hard for me and it's easy for me to overdo it. The good news is that after this challenge I should be stronger and able to tackle some of the pushup dares! 2 Quote Xena, Level 14+ Valkyrie Ranger January 2017 December 2016 Oct/Nov 2016 Link to comment
TGP Posted January 14, 2018 Report Share Posted January 14, 2018 there were definitely hard. the hardest move I've done for daily dare (tho' I'm still pretty new at this)... 1 Quote https://rebellion.nerdfitness.com/index.php?/topic/116426-im-awake/ the "NEW" normal is good with me! as Life was Never really Normal anyways.... Link to comment
Maigs Posted January 14, 2018 Report Share Posted January 14, 2018 I'm with @Xena, didn't even attempt the pushups. I would have had to do them modified and since I have pushup work in my challenge (unofficially) I decided it would be safer to skip 1 Quote Maigs Resurrects From the Dead Link to comment
Rinna Posted January 14, 2018 Report Share Posted January 14, 2018 I noped out f the pushups as well. Todays’s done with EC. 1 Quote Level -20 Zombie Princess "The only way to lose is to give up." -Tanktimus the Encourager "You can't beat someone that refuses to give up” -Björn Járnhamar Link to comment
Xena Posted January 15, 2018 Author Report Share Posted January 15, 2018 W's with EC. Took some effort, but not too bad. Quote Xena, Level 14+ Valkyrie Ranger January 2017 December 2016 Oct/Nov 2016 Link to comment
Maigs Posted January 15, 2018 Report Share Posted January 15, 2018 W's done with EC 1 Quote Maigs Resurrects From the Dead Link to comment
doctorake Posted January 16, 2018 Report Share Posted January 16, 2018 Arm raises with ec done 1 Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
WhiteGhost Posted January 16, 2018 Report Share Posted January 16, 2018 I did thearm raises for EC but was not interested in doing hook kicks in the airport 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
Rinna Posted January 16, 2018 Report Share Posted January 16, 2018 W’s done with EC Quote Level -20 Zombie Princess "The only way to lose is to give up." -Tanktimus the Encourager "You can't beat someone that refuses to give up” -Björn Járnhamar Link to comment
doctorake Posted January 17, 2018 Report Share Posted January 17, 2018 The back flexy things done with EC Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
Xena Posted January 17, 2018 Author Report Share Posted January 17, 2018 21 hours ago, WhiteGhost said: I did thearm raises for EC but was not interested in doing hook kicks in the airport I don't blame you. I've done a bunch of dorky exercises in the airport when traveling with my workout buddy. Sometimes I'll do pushups by myself. Hook kicks would have looked super bizarre! 25 minutes ago, doctorake said: The back flexy things done with EC Me too, but they were kind of weird. I couldn't really be sure my legs were even lifting off the ground, but I was lifting "as high as I could" like the directions said. 2 Quote Xena, Level 14+ Valkyrie Ranger January 2017 December 2016 Oct/Nov 2016 Link to comment
WhiteGhost Posted January 17, 2018 Report Share Posted January 17, 2018 Dragon pushups for EC done 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
Maigs Posted January 17, 2018 Report Share Posted January 17, 2018 Glute flexes done last night with EC 1 Quote Maigs Resurrects From the Dead Link to comment
doctorake Posted January 18, 2018 Report Share Posted January 18, 2018 Pushup things done, no ec Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
Xena Posted January 18, 2018 Author Report Share Posted January 18, 2018 5 pushup things done just for solidarity. I wasn't confident that I was getting full range of motion. And they were hard enough that I didn't feel like grinding through 20 of them. Quote Xena, Level 14+ Valkyrie Ranger January 2017 December 2016 Oct/Nov 2016 Link to comment
Diadhuit Posted January 18, 2018 Report Share Posted January 18, 2018 Lately it's a series of nope! I am soo tired! And today especially, couldn't make it through Pilates, fatigued through Bollywood, it was just enough! 1 Quote Challenges: 1, 2, 3, 4, 5, 6, 7, 8 Link to comment
WhiteGhost Posted January 19, 2018 Report Share Posted January 19, 2018 I did the side plank rotations for EC this morning as they were part of my workout anyway. Jump squats will happen tomorrow because they are already scheduled to be part of the workout. I love it when it works out like this 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
bker1370 Posted January 20, 2018 Report Share Posted January 20, 2018 Haven't remembered to update the thread lately, but have updated on spreadsheet... did not do the hook kicks, but have gotten the rest done with EC... although I have to say the glute flexes were kind of strange and the jump squats were harder than I expected them to be. 1 Quote B'ker Level 1 Half-elf Ranger | STR: 3 DEX: 3 CON: 3 INT: 3 WIS: 2 CHA: 2 Bker Survives December Challenge Tracking Spreadsheet Walking to Mordor (2019) Spreadsheet MyFitnessPal | FitBit | Instagram Walking to Mordor 1879.44 miles/1779 miles Mini Challenge: Week 1: | Week 2: | Week 3 | Week 4 | Week 5 | Link to comment
Maigs Posted January 21, 2018 Report Share Posted January 21, 2018 Front kicks done with EC Quote Maigs Resurrects From the Dead Link to comment
bker1370 Posted January 21, 2018 Report Share Posted January 21, 2018 Front kicks done with EC. Quote B'ker Level 1 Half-elf Ranger | STR: 3 DEX: 3 CON: 3 INT: 3 WIS: 2 CHA: 2 Bker Survives December Challenge Tracking Spreadsheet Walking to Mordor (2019) Spreadsheet MyFitnessPal | FitBit | Instagram Walking to Mordor 1879.44 miles/1779 miles Mini Challenge: Week 1: | Week 2: | Week 3 | Week 4 | Week 5 | Link to comment
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