LordOfTime Posted September 9, 2012 Report Share Posted September 9, 2012 As I'm getting into IF more and more, I've noticed that I've been hitting PR's all over the place on days that I fast. I'm wondering if anyone has some insight into this? Level 3 Timelord Ranger [sIGPIC][/sIGPIC] STR: 10 | DEX: 7 | STA: 11.5 | CON: 6.5 | WIS: 5.75 | CHA: 2.25 Challenge 1 2 3 "The thing is, Adam, time travel is like visiting Paris. You can't just read the guide book. You've got to throw yourself in, eat the food, use the wrong verbs, get charged double and end up kissing complete strangers - or is that just me? Stop asking questions. Go and do it!" "Don't ever judge me by your standards." Link to comment
Erick the Red Posted September 9, 2012 Report Share Posted September 9, 2012 For me personally, there is a happy place where I haven't eaten in a while so I don't have food in my stomach to get in the way (cramping, sloshiness, etc.), but I have not gone TOO long without food so that I am distracted. This is where I do the best athletically. I work out in the morning early, without any food before, for just this reason. I ama believer in intermittent fasting. I go for about 24 hours without food at least once a month, sometimes more often, but not longer. If I am eating right on the other days, I sometimes don't even feel like eating that day. It help me to realize that a lot of what I eat is just because of habit, not because I am actually truly hungry. Current Challenge: (Feb-Mar 21) Step by Step My Epic Quest Character Sheet *** Old Challenges and Links hidden below Spoiler My Old Battle Log (2012) 1st (Scout) 2nd (Scout) *** (2013) 3rd (Warrior) 4th (Warrior) 5th (Warrior) 6th (Assassin) *** (2014) 7th (Ranger) 8th (Scout) 9th (Monk) 10th (Scout) *** (2015) 11th (Ranger) 12th (Ranger) 13th (Ranger) 14th (Ranger) 15th (Scout) 16th (Scout) *** (2016) 17th (Ranger) 18th (Scout) 19th (Scout) 20th (Rebel) (2021) 21st (Adventurer) Past groups: The Wild Hunt 6 *** The Serenity Crew *** The Wild Hunt 5 *** The Wild Hunt 4 *** The Wild Hunt 3 *** The Wild Hunt 2 *** The Wild Hunt 1 *** Browncoats Achievements: (20 Sep 2014) Completed first half marathon *** (17 Feb 2014) Finished mission to bring body fat from over 25% to under 12% over six months (trying to repeat that now) Link to comment
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