Goofyfoot Posted February 17, 2014 Report Share Posted February 17, 2014 I have been avoiding the scale, but I finally stepped on it after I went and bought some new clothes today. HOLY COW EXCITED! *I took the first picture my first day joining NF, after my first attempt at the BBWC in a 2XL shirt and shorts that won't even stay up on me anymore., 2nd one was just minutes ago, in a regular large shirt and size 36 waste jeans. 9 Quote I haven't made a goal, I have made a lifestyle change.I am not where I want to be, but I am closer than I was yesterday.It was hard to make changes at first, I will never go back.The only person that was standing in my way was me. Now that I have gotten out of my way, nothing can stop me! Level 4: Burger-Flipping Ass Kicking Ogre Ranger: STR:7 DEX:8 STA:11 CON:2 WIS:5 CHA:12Challenges -(1),(2),(3), Current Link to comment
Kard Posted February 17, 2014 Report Share Posted February 17, 2014 Nice job! Keep up the great work! 1 Quote Take a deep breath, center, LEAP! Link to comment
Spider-Doug Posted February 17, 2014 Report Share Posted February 17, 2014 Nice work! 1 Quote STR0 DEX0 STA0 CON0 WIS0 CHA0 Link to comment
sjr243 Posted February 17, 2014 Report Share Posted February 17, 2014 Holy Potatoes! That is incredible! 1 Quote Link to comment
noxiousGnome Posted February 17, 2014 Report Share Posted February 17, 2014 NICE! Ya look great! Keep it up Quote Gnomish Superhero-In-Training S3|D3|S1|C3|W4.75|CH3Gnomish Trials and Tribulations1|2(a)|3|4Gnomes Have Epic Quests Too! This gets updated as things get finished or I add more =D Link to comment
FruityGun Posted February 17, 2014 Report Share Posted February 17, 2014 That's amazing!!!!!! Quote District 6 Ranger: Level 2 STR0 | DEX0 | STA2 | CON3 | WIS3 | CHA2 Battle Log | Current Challenge | Second Challenge | First Challenge Link to comment
The Beard Posted February 17, 2014 Report Share Posted February 17, 2014 Awesome!!!! Keep it up you're lookin good! Quote Level 3 Bearded Assassin Str: 10 Dex: 9 Sta: 6 Con: 7 Wis: 4 Cha: 3 Current Challenge: Respawn Past Challenges: 1 2 3 Daily Battle Log Album "I'm not losing weight. I'm getting rid of it. I have no intention of ever finding it again." Link to comment
porchcricket13 Posted February 17, 2014 Report Share Posted February 17, 2014 Holy cow is right! Congrats! Quote And in this existence, I'll stay persistent And I'll make a difference, and I will have lived it- MFTP Battle Log Link to comment
Guzzi Posted February 17, 2014 Report Share Posted February 17, 2014 Amazeballs!!!! Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
lebe frei Posted February 18, 2014 Report Share Posted February 18, 2014 Awesome job, you have neck/jaw definition now. That is something I am really looking forward to. Thanks for the pic, always good to see others making it. 1 Quote Link to comment
Gainsdalf the Whey Posted February 18, 2014 Report Share Posted February 18, 2014 OK, whatcha do, how yah do it? Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
Steve Posted February 18, 2014 Report Share Posted February 18, 2014 HOLY CRAP DUDE! You already look like a completely different person. This is epic. Can't wait to see what you're capable of in the next 11 weeks. Keep it up. 1 Quote Rebel Leader. I post videos of my dog on Instagram, and sometimes even share fitness wisdom. SOMETIMES. Link to comment
.strike Posted February 18, 2014 Report Share Posted February 18, 2014 Incredible results man, speaks volumes for your hard work and dedication over the last eleven weeks! Quote Link to comment
Goofyfoot Posted February 18, 2014 Author Report Share Posted February 18, 2014 I ate 99.99999% Paleo, had some great help earlier on in my journey from fellow rebels (I wasn't eating anywhere NEAR enough at the start, once I did the weight just started falling off).Did the BBWC 3 days a week, and did interval training the other 3 days (with a full day of rest of course!)About week 7 I finally got lucky and scored a weight set of craigslist for a measly 50 bucks, and immediately started lifting, which pushed me passed a plateau I was at. So, essentially, I followed the guides laid out in NF, stuck to my guns, and exercised the right way. I'm pretty excited to see what I can do! 6 Quote I haven't made a goal, I have made a lifestyle change.I am not where I want to be, but I am closer than I was yesterday.It was hard to make changes at first, I will never go back.The only person that was standing in my way was me. Now that I have gotten out of my way, nothing can stop me! Level 4: Burger-Flipping Ass Kicking Ogre Ranger: STR:7 DEX:8 STA:11 CON:2 WIS:5 CHA:12Challenges -(1),(2),(3), Current Link to comment
Gainsdalf the Whey Posted February 18, 2014 Report Share Posted February 18, 2014 That's awesome Goofyfoot! What was the calorie change (before and after levels)? I'm starting a very similar plan as to what you did (almost all paleo, 3 lifting days, 3 HIIT days) and am reading various things for caloric intake. Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
Oramac Posted February 18, 2014 Report Share Posted February 18, 2014 Wow!! Congrats man! Wicked progress. Keep it up! Quote "Someone ever tries to kill you, you try to kill 'em right back." - Captain Malcolm Reynolds Current Challenge Also, I Agree With Tank™ Link to comment
Goofyfoot Posted February 19, 2014 Author Report Share Posted February 19, 2014 Before I was eating one big meal a day at mickey d's, and then I would drink soda all day *probably around 1800 calories or so* and right now I am eating about 3000 calories a day 1 Quote I haven't made a goal, I have made a lifestyle change.I am not where I want to be, but I am closer than I was yesterday.It was hard to make changes at first, I will never go back.The only person that was standing in my way was me. Now that I have gotten out of my way, nothing can stop me! Level 4: Burger-Flipping Ass Kicking Ogre Ranger: STR:7 DEX:8 STA:11 CON:2 WIS:5 CHA:12Challenges -(1),(2),(3), Current Link to comment
Kailer Posted February 19, 2014 Report Share Posted February 19, 2014 Really, truly inspiring. Great job, Goofyfoot! Keep up your amazing work! 1 Quote Level 7 DINOSAUR ScoutSTR: 9 - CON: 12 - DEX: 6 - STA: 10 - WIS: 16 - CHA: 11Current ChallengeScouts Base CampScouts Tavern Link to comment
Zarklin Posted February 19, 2014 Report Share Posted February 19, 2014 Absolutley freaking awesome man! For sure copying your routine for my next challenge wow just wow.. you gave me the motovation I needed this week great job. Can I ask what your starting weight was? 1 Quote Level: 2 Half Orc Class: Adventurer STR: 3 DEX: 3 STA: 3 CON: 3 WIS: 2 CHA: 1 My Daily Battle "Do or do not, there is no try" - Yoda You will never be free until you free yourself from the prison of your own false thoughts. Link to comment
Goofyfoot Posted February 19, 2014 Author Report Share Posted February 19, 2014 My starting weight was 312 pounds, and I just recently tipped the scales at 260. Over halfway to my target weight of 210. 3 Quote I haven't made a goal, I have made a lifestyle change.I am not where I want to be, but I am closer than I was yesterday.It was hard to make changes at first, I will never go back.The only person that was standing in my way was me. Now that I have gotten out of my way, nothing can stop me! Level 4: Burger-Flipping Ass Kicking Ogre Ranger: STR:7 DEX:8 STA:11 CON:2 WIS:5 CHA:12Challenges -(1),(2),(3), Current Link to comment
Liberator Posted February 19, 2014 Report Share Posted February 19, 2014 Awesome work, inspirational! I love the smile for your after pic! Great confidence in that smile, yes, you are a NF bad ass now, there is no stopping you now! Quote Link to comment
Zarklin Posted February 19, 2014 Report Share Posted February 19, 2014 My starting weight was 312 pounds, and I just recently tipped the scales at 260. Over halfway to my target weight of 210. Man that is great! Really a motivator for me, I was at least 315 pounds in Dec 2012 (I say at least cause when I saw 315 at the Dr. I quit checking) got down to 275 last year and fell of the wagon. Joined NF at 295 now 273 this place rocks! And my goal weight is very close to yours (195 I'm only 5'10" so I think that's good). I'm going to add you on here if that's cool? And I love your sig. I really need to adopt that way of thinking. 1 Quote Level: 2 Half Orc Class: Adventurer STR: 3 DEX: 3 STA: 3 CON: 3 WIS: 2 CHA: 1 My Daily Battle "Do or do not, there is no try" - Yoda You will never be free until you free yourself from the prison of your own false thoughts. Link to comment
AmandaM Posted February 20, 2014 Report Share Posted February 20, 2014 Holy balls, that's awesome! Great job!! Quote 6th kyu in AikidoI write stuff in my spare timeI love Star Trek Link to comment
TheEntomologist Posted February 20, 2014 Report Share Posted February 20, 2014 Congrats man! Best expression in the second picture..."Dat shirt doe!" Quote "Intelligence is not a privelege; it's a gift, to be used for the good of mankind" - Otto Octavius, Spider-Man 2 Link to comment
whipsmile Posted February 21, 2014 Report Share Posted February 21, 2014 WAY TO GO!!! Quote Jessi A work in progress. Daily trying to chisel out the best version of myself. Link to comment
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