Buff Brogan Posted April 20, 2014 Report Share Posted April 20, 2014 starting this a bit late but i'll post last weeks anyway.... and my weeks start on sundays 4/13: SET REPS WEIGHTsquat 1 5 150 2 5 188 3 5 226 4 5 263 5 5 301 bench 1 5 122 2 5 152 3 5 182 4 5 213 5 5 243 row 1 5 95 2 5 119 3 5 143 4 5 166 5 5 190 4/14: 1 hour of yoga - i'm still new to this. i'm not very flexible and would like to change that 4/15: 2 hours of boxing class plus 1.5 miles of jogging 4/16: circuit training 3 sets - flip tractor tire (weighing approx: 300lbs) 10 yards, bear crawl ten yards, sprint 30 yards, 5 burpees, turn around, sprint 30 yards, bear crawl 10 yards, tire flip ten yards. 4/16 cont.: lifting - 10x3 of dead lifts at 265, 30sec break between sets(while partner does their set of 3); bench press: 10x3; sets 1, 2, and 3 at 185; set 4,5,6 at 205, sets 7, 8 at 225; set 9, 10 at 245repeat previous circuit once, jog half mile. 4/17: 2 hours of boxing class plus 1.5 miles of jogging 4/18: SET REPS WEIGHTsquat 1 5 150 2 5 188 3 5 226 4 5 263 5 3 308 6 8 226bench 1 5 122 2 5 152 3 5 182 4 5 213 5 3 249 6 8 182row 1 5 95 2 5 119 3 5 143 4 5 166 5 3 195 6 8 143 4/19: 1.5 hours of mountain bike riding (active rest right?) 1 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted April 21, 2014 Author Report Share Posted April 21, 2014 4/21: felt a little weaker than i thought i would yesterday, but powered through the workout reps weight Squat 5 150 5 188 5 226 5 263 5 301Bench 5 124 5 155 5 187 5 218 5 249Row 5 95 5 119 5 143 5 166 5 190 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted April 22, 2014 Author Report Share Posted April 22, 2014 4/21: 1 hour of yoga class. i'm not flexible at all, so this seems to be a challenge lol Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted April 23, 2014 Author Report Share Posted April 23, 2014 4/22: 2 hour boxing class, with core work Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted April 24, 2014 Author Report Share Posted April 24, 2014 4/23: Squat 5 150 5 188 5 226 5 226Incline Bench 5 125 5 149 5 174 5 199Deadlift 5 182 5 219 5 255 5 292 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted April 25, 2014 Author Report Share Posted April 25, 2014 4/24:2 hour boxing and circuit training class Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted April 27, 2014 Author Report Share Posted April 27, 2014 4/25 - 4/30: off and on the mend. nursing back injury. hoping to get back thurs. or fri. Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted April 29, 2014 Author Report Share Posted April 29, 2014 4/28 - 5/2: no exercise, per doctor's orders Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted May 6, 2014 Author Report Share Posted May 6, 2014 5/5: reps weight Squat 5 135 5 155 5 185 5 225 5 255Bench 5 115 5 135 5 185 5 205 5 225Row 5 95 5 119 5 143 5 166 5 190 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted May 7, 2014 Author Report Share Posted May 7, 2014 5/6:half mile jog followed by circuit training. 1 min of each exercise ten seconds between each exercise. 3 rounds of each circuit #1farmer walk with 60 lbs each hand35 lbs kettle bell swingsstep up knee uptractor tire flips #2battle rope swingssquat jumps onto tire20 lbs dumbbell presspush-ups Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted May 11, 2014 Author Report Share Posted May 11, 2014 5/6: OFF 5/7: reps weight Squat 5 135 5 155 5 185 5 225 5 255Bench 5 115 5 135 5 185 5 205 5 225Row 5 95 5 119 5 143 5 166 5 1905/8: off bc my awesome gym is closing Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted May 12, 2014 Author Report Share Posted May 12, 2014 5/11: Exercise Reps 1 Squat 5 140 5 180 5 210 5 250 5 280 Bench 5 120 5 140 5 170 5 200 5 230 Row 5 90 5 110 5 130 5 150 5 170 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted May 14, 2014 Author Report Share Posted May 14, 2014 Squat 5 140 5 180 5 210 5 210 Press 5 80 5 90 5 110 5 120 Deadlift 5 180 5 225 5 275 5 295 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted May 18, 2014 Author Report Share Posted May 18, 2014 5/15: Squat 5 x 1405 x 1805 x 2105 x 2503 x 2908 x 210 Bench 5 x 1205 x 1405 x 1705 x 2003 x 2408 x 170 Row 5 x 905 x 1105 x 1305 x 1503 x 1708 x 130 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted May 19, 2014 Author Report Share Posted May 19, 2014 5/19 Squat5 1505 1805 2205 2505 290 Bench5 1205 1505 1805 2105 240 Row5 905 1105 1305 1505 170 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted May 21, 2014 Author Report Share Posted May 21, 2014 squat: 5 x 1505 x 1805 x 2205 x 220press: 5 x 805 x 905 x 1105 x 120 deadlift:5 x 1905 x 2305 x 2605 x 300 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted May 25, 2014 Author Report Share Posted May 25, 2014 5/22 Squat 5 150 5 180 5 210 5 250 3 290 8 220 Bench 5 120 5 150 5 180 5 210 3 240 8 180 Row 5 90 5 110 5 130 5 150 3 180 8 130 Deadlift 11 135 7 135 7 225(sumo) 7 225 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted May 25, 2014 Author Report Share Posted May 25, 2014 5/24: 2 hours of Ultimate Frisbee Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted May 25, 2014 Author Report Share Posted May 25, 2014 5/25: Squat 5 150 5 190 5 230 5 260 5 300 Bench 5 130 5 160 5 190 5 220 5 250 Row 5 90 5 110 5 140 5 160 5 180 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Super Destroyer Posted May 26, 2014 Report Share Posted May 26, 2014 Just found this. What is your workout? Looks like the Madcow 5x5 I am doing. Have you done a challenge yet, or have I just missed it? 1 Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
Buff Brogan Posted May 28, 2014 Author Report Share Posted May 28, 2014 Just found this. What is your workout? Looks like the Madcow 5x5 I am doing. Have you done a challenge yet, or have I just missed it?i am doing the Madcow haha. my challenge just ended. it's in my signature as by demons be driven. but i think my plan will be changing a bit in the near future Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted May 28, 2014 Author Report Share Posted May 28, 2014 5/27: 45 mins: kickboxing 1hr of mma style grappling (sambo mixed with gokor) Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted June 1, 2014 Author Report Share Posted June 1, 2014 5/30 Squat 5 150 5 180 5 220 5 250 3 300 8 220 Bench 5 120 5 150 5 180 5 210 8 250 } kinda zoned out and did my 8 reps here instead of just 3 Row 5 90 5 110 5 140 5 160 3 180 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Stronkey Kong Posted June 2, 2014 Report Share Posted June 2, 2014 Ha! Just found this. I was reading your challenge thread and realized I never once saw a workout posted. Impressive lifts! 1 Quote ===================================================================================================== --Stronkey Kong-- Link to comment
redpuma Posted June 2, 2014 Report Share Posted June 2, 2014 Wow. Definitely subbing this thread. Crush 'em. Quote Level 0 | Amazon | Class = ??? STR: 0 | DEX: 0 | STA: 0 | CON: 0 | WIS: 0 | CHA: 0 LJ Diet Blog "Life is either a daring adventure, or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable." - Helen Keller Link to comment
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