Buff Brogan Posted June 2, 2014 Author Report Share Posted June 2, 2014 Wow. Definitely subbing this thread. Crush 'em.Ha! Just found this. I was reading your challenge thread and realized I never once saw a workout posted. Impressive lifts!haha thanks guys, that means a lot. i built this shortly after, as i thought it was what i was supposed to do, when i was still learning my way around NF. 6/1 i felt weak for some reason yesterday. not sure whySquat 5 160 5 190 5 230 5 270 5 310} struggled a bit more on this than i would have liked. i know it's not my max, but it felt very heavy Bench 5 130 5 160 5 190 5 220 5 250} same as above Row 5 100 5 120 5 140 5 170 5 190 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Super Destroyer Posted June 2, 2014 Report Share Posted June 2, 2014 Moving some big weight. Keep rockin that iron! 1 Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
Buff Brogan Posted June 3, 2014 Author Report Share Posted June 3, 2014 Moving some big weight. Keep rockin that iron!thanks SD, i'm trying to anyway haha Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted June 4, 2014 Author Report Share Posted June 4, 2014 6/3: 1.5 hours of striking class1.5 hours of mma class i think i threw over 1000 kick yesterday 1 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted June 8, 2014 Author Report Share Posted June 8, 2014 6/4: 1.5 hours of grappling class, moderate resistance5 x 3 min rounds of hard grappling 6/5: 2.5 hours of striking class4 x 3 min rounds of light sparring (30-40%)30 minutes of sprints mixed with technique style kicks6/6: off6/7: 30 mins of swimming 6/8: gonna test maxes in the BIG 3 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted June 9, 2014 Author Report Share Posted June 9, 2014 6/8: squat: warm up sets of 135 x 10, 225 x 5max attempts1 = 3152 = 385 - new pr!3 = 405(failed)bench: warm up sets of 135 x 7, 225 x 3max attempts1= 2752= 315 - new pr!3= no attempt madedeadlift: warm up sets 135 x 10, 225 x 7max attempts:1=3152=385 - new pr!3=405 - NEW PR!!! Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted June 12, 2014 Author Report Share Posted June 12, 2014 man i'm behind on this thing6/9: off6/10: 1.5 hours of striking class, 30 mins of MMA style grappling6/11: off Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted June 15, 2014 Author Report Share Posted June 15, 2014 6/12:1.5 hours of striking class, 10 mins of body conditioning(stand there and take body shots), 1 hour of MMA class (moving from strikes to take downs) Friday the 13th: felt strangely weaker than i should have. like, a lot weaker... you'll see by numbers squat: 5 x 135, 5 x 185, 5 x 225, 3 x 255(i felt like i was trying to squat 315 or more) bench: 5 x 85, 5 x 115, 5 x 135, 2 x 185(again, felt like it was much more than it was)<-- also, had this weird pain in my right arm. like whenever i was holding weight, either bench or DLs, nothing wrong. as soon as i let go/racked the weight this terribly sharp pain from my wrist to half way up my forearm shot through for a few seconds. got no damn clue what that's about DLs: 5 x 135, 3 x 225, 1 x 255(same as above) OHP: 5 x 45, 5 x 95, 5 x 115, 25 x 45 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Super Destroyer Posted June 15, 2014 Report Share Posted June 15, 2014 I hope your arm is okay. As for feeling week, it happens. Take care of yourself and have an awesome week 2! Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
Buff Brogan Posted June 15, 2014 Author Report Share Posted June 15, 2014 I hope your arm is okay. As for feeling week, it happens. Take care of yourself and have an awesome week 2!thanks SD. i don't know what it is, it doesn't feel like sprain or anything. i mean, the pain only came on as soon as the pressure from the weights was gone. just strange. Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted June 16, 2014 Author Report Share Posted June 16, 2014 6/15: normally sundays are my lift days. i like to work out on sundays because a good portion of the rest of the world goes on monday. but i skipped yesterday. figured with as fatigued as i was last week coupled with father's day, it was a justified sacrifice. Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted June 17, 2014 Author Report Share Posted June 17, 2014 6/16:1.5 hours of grappling class30 mins of free grappling/rolling Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted June 18, 2014 Author Report Share Posted June 18, 2014 6/17:1.5 hours of striking class30 mins of ground and pound work (offensive and defensive)20 mins of sprints Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted June 19, 2014 Author Report Share Posted June 19, 2014 6/18: 1.5 hours of grappling class30 mins of 2 min rounds rotating partners every round 50 push ups25 squats (bw) Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted June 23, 2014 Author Report Share Posted June 23, 2014 6/19:2 hours of striking class(includes 20 mins of cardio striking)10 mins of stretching 6:20: squats: 5 reps of the following weights 115, 135, 155, 185, 205, 225, 265deadlifts: 5 reps of the following weights: 135, 155, 205, 225, 225body weight rows: 60 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted June 24, 2014 Author Report Share Posted June 24, 2014 6/23:2 hours of grappling class (including free rolling sessions)10 mins of sprints i'm thinking i may have to start sacrificing sleep so i can lift in the wee hours of the morning.... i miss the iron Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted June 25, 2014 Author Report Share Posted June 25, 2014 6/24:striking class for 1 hour 30 mins20 mins of light sparring30 mins of clinch to take down work10 mins of sprints. 1 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
redpuma Posted June 25, 2014 Report Share Posted June 25, 2014 Wow! That's a lot of striking/sparring. Then, SPRINTS! You are ah-mazing. 1 Quote Level 0 | Amazon | Class = ??? STR: 0 | DEX: 0 | STA: 0 | CON: 0 | WIS: 0 | CHA: 0 LJ Diet Blog "Life is either a daring adventure, or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable." - Helen Keller Link to comment
Buff Brogan Posted June 25, 2014 Author Report Share Posted June 25, 2014 Wow! That's a lot of striking/sparring. Then, SPRINTS! You are ah-mazing. haha thanks. i didn't feel amazing at the time. felt like i was dying. i guess that's a good thing though right? what doesn't kill you and all 2 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted June 29, 2014 Author Report Share Posted June 29, 2014 6/25:1 hour of grappling class(i arrived late)45 mins of rolling and mma cage work 6/26:160 push-ups80 kettle-bell swings80 kettle-bell deadlifts80 squat thrusts 2 hours of striking class3 min rounds 30 second rest of the followingtreadmill at 7.0 speed, 1.5 inclinekettle-bell overhead pressheavy bag slams (pick heavy bag up from mat, run the length of the mat, slam down, repeat)muay thai bag kicks (every kick you know, thrown onto the bag at full force)striking bag work(every strike you know, thrown onto bag at full force)striking mitt work20lbs medicine ball slams(med ball raised above head slammed as hard as possible to ground, catch, repeat)alternating sledge hammer swings(hit tire with hammer)20lbs medicine ball throws(throw med ball into wall appox 15ft away as hard as possible, switch stance, repeat opposite side) 3 min body conditioning (stand against wall, partner hits legs and body)3 min sprints3 min body conditioning (switch from receiving to giving)3 min sprints100 ab slams (partner drops 20lbs medicine ball on core from their waist)3 min sprints2 min wall sit stretch followed by 2 very much needed days off 1 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted July 2, 2014 Author Report Share Posted July 2, 2014 i've been slacking something fierce. i took 6/24-6/30 offi think my body needed some added recovery time though. i haven't slept well at all lately. 7/11.5 hours of striking class (20 mins of mitt work)1 hour of cage work: sit with back against the cage, partner tries to hold you down while you try to return to vertical base. switch positions every 3 mins. Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted July 8, 2014 Author Report Share Posted July 8, 2014 guess i've neglected this for about a week, oops 7/2: 2 hour grappling class7/3: 2 hour striking class, 10 3min rounds of sparring followed by body conditioning7/7: 2 hour grappling class - 45 mins of rolling Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted July 9, 2014 Author Report Share Posted July 9, 2014 30 mins of shadow boxing2, 3 min rounds of hard sparring10 mins of working on combinations with partner20 mins of sprints(some while carrying weights, some while not) Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted July 15, 2014 Author Report Share Posted July 15, 2014 7/13:1.5 hours of grappling class30 mins of rolling. it may have been 1000 degrees in the gym. Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted July 27, 2014 Author Report Share Posted July 27, 2014 so, i've not been updating this as frequently as i should have. i guess my battle log kinda takes a back seat sometimes as i know what i've done... however, this is where i'll be spending most of my time this challenge as i'm not doing a 6 week challenge this go around. 1 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
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