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EternalJourno's Internal Journey


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Tuesday, Sept. 13, 2016 — Day 24 of 4-Week Challenge

 

Food & Liquor:

Breakfast Enthusiast: 3 omelet muffins with Piñon coffee black.

Out to Lunch: Steak with salad.

Fruit Snacks: Dried blueberries.

Dinner Time: A piece of chicken breast.

Hold My Liquor: N/A 

Drink More Water: About 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warm Up.

The Body Rock

Bodyweight Workout 3B

— 10 one leg Romanian deadlifts per leg, or 20 total (x4).

— 10 inch worms (x4).

— 5 assisted chin ups (x4).

60-second one arm farmer's walk (x2).

A Long Walk

Hiked Pyramid Rock, about 3.2 miles with Booklet.

The Cool

Staci's Basic Cool Down.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Sunday, Sept. 25, 2016 — Day 1 of 4-Week Challenge

 

Food & Liquor:

Breakfast Enthusiast: 3 scrambled eggs with a Clif bar.

Out to Lunch: Bacon cheeseburger from Five Guys with fries.

Fruit Snacks: Beef jerky

Dinner Time: Steak with corn on the cob and asparagus.

Hold My Liquor: N/A 

Drink More Water: Probably not enough.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

Hiked the Grand Canyon Bright Angel Trail! We did 3 miles down and 3 back up in about 3 1/2 hours.

The Cool

I didn't get to do a full cool down, but I did some stretching after the hike.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Monday, Sept. 26, 2016 — Day 2 of 4-Week Challenge

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins with Piñon coffee black.

Out to Lunch: Chicken breast with broccoli, cauliflower, carrots and sweet potatoes.

Fruit Snacks: Beef jerky and some nuts.

Dinner Time: Turkey salad from Subway.

Hold My Liquor: N/A 

Drink More Water: I think I had close to 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warm Up.

The Body Rock

Bodyweight Workout 3C

— 10 jumping squats (x3).

— 15 knee pushups (x3).

— 15 wall slides (x3).

— 10 leg lower downs (x3).

— Bar hang for 30 seconds (x2). I think this was the first time I completed them without any gloves without any problems! Woot!

The Cool

Staci's Basic Cool Down

A Long Walk

N/A

 

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Wednesday, Oct. 5, 2016 — Day 11 of 4-Week Challenge

 

Food & Liquor:

Breakfast Enthusiast: 2 breakfast burritos from burrito guy.

Out to Lunch: Chicken breast with broccoli and sweet potatoes.

Fruit Snacks: N/A

Dinner Time: Double bacon cheeseburger with tater tots, a cherry limeade and a chocolate sundae from Sonic. 

Hold My Liquor: N/A 

Drink More Water: I think I was under 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

The Cool

N/A

A Long Walk

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

I took a long hiatus but I'm back!

 

Tuesday, Oct. 25, 2016

 

Food & Liquor:

Breakfast Enthusiast: 5 omelet muffins.

Out to Lunch: Chicken breast with broccoli and sweet potatoes.

Fruit Snacks: Some slices of green chile, cheese bread with butter.

Dinner Time: Steak with green beans, green chile mac and cheese, toast, salad and cake.

Hold My Liquor: 2 large beer — the equivalent of maybe 3-4 regular sized beers.

Drink More Water: I think I was under 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warm Up

The Body Rock

Bodyweight Workout 3A

— 10 step ups per leg (x4).

— 10 bodyweight pushups (x4) — I thought my lack of exercise would result in failed pushups, but I managed to do them all!

— 10 band pull-aparts (x4).

— 40-second side planks each side (x2).

The Cool

Staci's Basic Cool Down

A Long Walk

Walked Booklet around the neighborhood 1.32 miles in 25:56.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Wednesday, Oct. 26, 2016

 

Food & Liquor:

Breakfast Enthusiast: 2 breakfast burritos with pork, refried beans and red chile.

Out to Lunch: Chicken breast with broccoli and sweet potatoes.

Fruit Snacks: 2 cupcakes after dinner.

Dinner Time: Grilled steak and asparagus.

Hold My Liquor: 1 beer.

Drink More Water: Maybe under 3 liters (I've been slacking on my water intake).

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

The Cool

N/A

A Long Walk

Hiked with Booklet. I think we did about 2 miles in an hour.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Thursday, Oct. 27, 2016

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins and black coffee.

Out to Lunch: Chicken breast with broccoli and sweet potatoes.

Fruit Snacks: 3 pumpkin muffins.

Dinner Time: N/A

Hold My Liquor: N/A

Drink More Water: Under 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warm Up

The Body Rock

Bodyweight Workout 3B

— 10 one leg Romanian deadlifts per leg, or 20 total (x4).

— 10 inch worms (x4).

— 5 assisted chin ups (x4).

60-second one arm farmer's walk (x2).

The Cool

Staci's Basic Cool Down

A Long Walk

Walked 1.26 miles with Booklet.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Friday, Oct. 28, 2016

 

Food & Liquor:

Breakfast Enthusiast: 2 breakfast burritos from McDonald's.

Out to Lunch: Burking King double Texas cheeseburger with fries and Sprite. 

Fruit Snacks: 1 pumpkin muffin.

Dinner Time: Sonic double bacon cheeseburger with tator tots and cherry limeade.

Hold My Liquor: N/A

Drink More Water: Under 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

The Cool

N/A

A Long Walk

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Monday, Nov. 28, 2016

 

Food & Liquor:

Breakfast Enthusiast: Omelet muffins plus 2 breakfast burritos from burrito guy.

Out to Lunch: Burker King double Texas cheeseburger with fries. 

Fruit Snacks: 2 Snickers with peanut butter. Popcorn at the movie theater with a soda.

Dinner Time: Greek salad with chicken.

Hold My Liquor: N/A

Drink More Water: Probably less than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

The Cool

N/A

A Long Walk

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Tuesday, Nov. 29, 2016

 

Food & Liquor:

Breakfast Enthusiast: Leftover popcorn.

Out to Lunch: Chicken breast, broccoli and sweet potatoes. I was still hungry later so I also had a small leftover burrito.

Fruit Snacks: Chocolate covered raisins. I meant to have just a few, but I pigged out.

Dinner Time: Went out with friends for a sort of going-away celebration. Had a combo platter of enchiladas, tamale, taco, rice and beans.

Hold My Liquor: 2 margaritas.

Drink More Water: Probably less than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

The Cool

N/A

A Long Walk

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Wednesday, Nov. 30, 2016

 

Food & Liquor:

Breakfast Enthusiast: 2 breakfast burritos.

Out to Lunch: Chicken breast, broccoli and sweet potatoes.

Fruit Snacks: Popcorn, dark chocolate covered almonds and a small slice of pie (a gift to the office from the newspaper people from Pie Town).

Dinner Time: Steak, asparagus and green bean casserole. Then a chef salad and a few small, thin slices of pizza.

Hold My Liquor: 1 beer.

Drink More Water: Probably less than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

The Cool

N/A

A Long Walk

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Thursday, Dec. 1, 2016

 

Food & Liquor:

Breakfast Enthusiast: 2 breakfast burritos.

Out to Lunch: Chicken breast, broccoli and sweet potatoes.

Fruit Snacks: Chips and dark chocolate covered almonds.

Dinner Time: Steak, asparagus and green bean casserole.

Hold My Liquor:  N/A

Drink More Water: Less than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

The Cool

N/A

A Long Walk

N/A

  • Like 1

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Friday, Dec. 2, 2016

 

Food & Liquor:

Breakfast Enthusiast: 2 breakfast burritos and 1 tamale.

Out to Lunch: Chicken breast, broccoli and sweet potatoes.

Fruit Snacks: Chips and dark chocolate covered almonds.

Dinner Time: Texas double whopper and fries from Burger King.

Hold My Liquor:  N/A

Drink More Water: Less than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

The Cool

N/A

A Long Walk

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Saturday, Dec. 3, 2016 — Classy Christmas Party

 

Food & Liquor:

Breakfast Enthusiast: 2 breakfast biscuit sandwiches and 1 tamale with 2 cups of coffee.

Out to Lunch: N/A

Fruit Snacks: Assorted snacks at Christmas party including smoked salmon on bread, crackers with cheese, sweet potatoes, cookies.

Dinner Time: Blue corn enchiladas, beans, rice, posole, chips and salsa, and a sopapilla with honey at a local restaurant.

Hold My Liquor:  A LOT of beer. Didn't keep track.

Drink More Water: Less than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

Lots and lots of drunken dancing, lol.

The Cool

N/A

A Long Walk

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Sunday, Dec. 4, 2016

 

Food & Liquor:

Breakfast Enthusiast: Steak, enchiladas, eggs, hash browns, beans and tortilla at local restaurant.

Out to Lunch: N/A

Fruit Snacks: 3 chocolate muffins throughout the day.

Dinner Time: N/A

Hold My Liquor:  N/A

Drink More Water: Less than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

The Cool

N/A

A Long Walk

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Monday, Dec. 5, 2016

 

Food & Liquor:

Breakfast Enthusiast: Four omelet muffins, 2 cups of Piñon coffee.

Out to Lunch: Chicken breast, broccoli, sweet potatoes.

Fruit Snacks: 1 chocolate chip muffin and some Doritos.

Dinner Time: N/A

Hold My Liquor:  N/A

Drink More Water: I think I finally drank about 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

The Cool

N/A

A Long Walk

N/A

  • Like 1

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Tuesday, Dec. 6, 2016

 

Food & Liquor:

Breakfast Enthusiast: Four omelet muffins, 2 cups of Piñon coffee.

Out to Lunch: Chicken breast, broccoli, sweet potatoes.

Fruit Snacks: Dark chocolate almonds and some Doritos.

Dinner Time: Sirloin steak and asparagus.

Hold My Liquor:  N/A

Drink More Water: 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warm Up.

The Body Rock

Bodyweight Workout 3C

— 10 jumping squats (x3).

— 10 knee pushups (x3). Feel like I lost some strength here.

— 15 wall slides (x3).

— 10 leg lower downs (x3). It's been a while, so these were brutal.

— Bar hang for 30 seconds (x2). Still got it!

A Long Walk

Booklet and I walked 3.75 miles in 1:18.49.

The Cool

Staci's Basic Cool Down.

  • Like 1

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Wednesday, Dec. 7, 2016

 

Food & Liquor:

Breakfast Enthusiast: Four omelet muffins, 2 cups of Piñon coffee and 1 breakfast burrito.

Out to Lunch: Chicken breast, broccoli, sweet potatoes.

Fruit Snacks: 2 pieces of chocolate (xmas gift from coworker that I stashed in my desk drawer)

Dinner Time: Sirloin steak, asparagus and green bean casserole.

Hold My Liquor:  N/A

Drink More Water: 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

A Long Walk

Booklet and I did 1.33 miles in 24:31 before zumba.

The Body Rock

ZUMBA!

The Cool

Zumba includes a sort of cool down routine, but I don't think it's enough stretching for me. I was hurting the next day.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Thursday, Dec. 8, 2016

 

Food & Liquor:

Breakfast Enthusiast: Four omelet muffins and 2 cups of Piñon coffee.

Out to Lunch: Chicken breast, broccoli, sweet potatoes.

Fruit Snacks: 6 pieces of chocolate and 1 dark chocolate Kit Kat bar.

Dinner Time: Salmon filet, green beans, potatoes and garlic bread (date night!)

Hold My Liquor:  2 glasses of wine.

Drink More Water: Less than 3 liters.

 

The New Workout Plan:

 

The Warm Up

Steve's Basic Warm Up.

The Body Rock

Bodyweight Workout 3B.

— 10 one leg Romanian deadlifts per leg, or 20 total (x4).

— 10 inch worms (x4).

— 5 assisted chin ups (x4).

60-second one arm farmer's walk (x2).

A Long Walk

Booklet and I did 1.38 miles in 26:21.

The Cool

Staci's Basic Cool Down (a much, much, much needed stretch).

 

  • Like 1

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Friday, Dec. 9, 2016

 

Food & Liquor:

Breakfast Enthusiast: Four omelet muffins and 2 cups of Piñon coffee.

Out to Lunch: Chicken breast, broccoli, sweet potatoes.

Fruit Snacks: Some pieces of chocolate.

Dinner Time: Mexican food from local restaurant (blue corn enchiladas with 2 eggs, beans, rice, posole and a sopapilla).

Hold My Liquor:  N/A

Drink More Water: Less than 3 liters.

 

The New Workout Plan:

 

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Saturday, Dec. 10, 2016

 

Food & Liquor:

Breakfast Enthusiast: Eggs, bacon and leftover green beans, potatoes and garlic bread.

Out to Lunch: N/A

Fruit Snacks: N/A

Dinner Time: Burger and fries from McDonald's late at night (after drinking with friends).

Hold My Liquor: 4 cans of beer.

Drink More Water: Less than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Sunday, Dec. 11, 2016

 

Food & Liquor:

Breakfast Enthusiast: Spinach, tomato and cheese omelet and bacon.

Out to Lunch: N/A

Fruit Snacks: Some chips and 4 Christmas cookies.

Dinner Time: White chili with Fritos and cheese.

Hold My Liquor: Quite a few mixed drinks (rum and Diet Coke).

Drink More Water: Maybe 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warm Up.

The Body Rock

Bodyweight Workout 3A

— 10 step ups per leg (x4).

— 10 bodyweight pushups (x2). Then I think I managed 8 on the third set. And only 5 on the fourth set.

— 12 medium band pull-aparts (x4).

— 40-second side planks each side (x2). These were tough.

A Long Walk

N/A

The Cool

Staci's Basic Cool Down.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Monday, Dec. 12, 2016

 

Food & Liquor:

Breakfast Enthusiast: Posole with a tortilla.

Out to Lunch: Mexican food at local restaurant (tamale, enchilada, taco, chile relleno, beans, rice, tortilla, chips and salsa).

Fruit Snacks: An apple.

Dinner Time: A hot dog, popcorn and some M&Ms with a Cherry Coke (at the movies).

Hold My Liquor: N/A

Drink More Water: Maybe 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Friday, Dec. 16, 2016

 

Food & Liquor:

Breakfast Enthusiast: 2 breakfast sandwiches from Lotaburger with a chili Frito pie.

Out to Lunch: N/A

Fruit Snacks: Chocolate.

Dinner Time: Tamale, enchilada and taco from local restaurant with beans, rice, chips, salsa and tortilla.

Hold My Liquor: N/A

Drink More Water: Maybe 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Saturday, Dec. 17, 2016

 

Food & Liquor:

Breakfast Enthusiast: 4 eggs and 5 slices of bacon with 2 cups of coffee.

Out to Lunch: N/A

Fruit Snacks: Chips and Oreos.

Dinner Time: Ribeye steak with enchilads, tamale, egg, beans, rice, chips and salsa.

Hold My Liquor: 4-5 cocktails (whiskey with Coke).

Drink More Water: Less than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

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