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EternalJourno's Internal Journey


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Sunday, Dec. 18, 2016

 

Food & Liquor:

Breakfast Enthusiast: Chicken nuggets and fries from McDonald's.

Out to Lunch: N/A

Fruit Snacks: Chocolate and Cheez-Its.

Dinner Time: Double Texas Whopper and fries with a Sprite from Burger King.

Hold My Liquor: N/A

Drink More Water: Less than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

N/A

The Cool

N/A

  • Like 1

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Monday, Dec. 19, 2016

 

Food & Liquor:

Breakfast Enthusiast: Three breakfast burritos.

Out to Lunch: N/A

Fruit Snacks: Chocolate and Cheez-Its.

Dinner Time: Chicken breast with broccoli and sweet potatoes.

Hold My Liquor: N/A

Drink More Water: About 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

Zumba and MixxedFit!

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Tuesday, Dec. 20, 2016

 

Food & Liquor:

Breakfast Enthusiast: 3 omelet muffins and two breakfast burritos.

Out to Lunch: N/A

Fruit Snacks: Chocolate, Cheez-Its, chips and dip.

Dinner Time: Late night burger and fries from McDonald's.

Hold My Liquor: 6 big cans of beer.

Drink More Water: Less than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Sunday, Jan. 8, 2016

 

Food & Liquor:

Breakfast Enthusiast: Late night Denny's (eggs, ham, bacon, sausage, hashbrowns, pumpkin cream pancakes) with coffee.

Out to Lunch: A Rockstar energy drink, two dark chocolate Milky Ways and a bag of Flaming Hot Fritos.

Fruit Snacks: N/A

Dinner Time: Subway sandwich (double meat turkey italiano with american cheese on wheat bread) with chips

Hold My Liquor: N/A

Drink More Water: Not enough.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

Hiked 2.65 miles with Booklet.

The Cool

Staci's Basic Cool Down.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Monday, Jan. 9, 2016

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins. 2 cups of coffee.

Out to Lunch: Chicken breast, sweet potatoes and broccoli.

Fruit Snacks: Dark chocolate covered almonds.

Dinner Time: Steak with salad.

Hold My Liquor: N/A

Drink More Water: Probably 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

Walked 2.96 miles with Booklet.

The Cool

Staci's Basic Cool Down.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Tuesday, Jan. 10, 2016

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins. 2 cups of coffee.

Out to Lunch: Chicken breast, sweet potatoes and broccoli.

Fruit Snacks: Too many pistachios and dark chocolate covered almonds.

Dinner Time: Steak with salad.

Hold My Liquor: N/A

Drink More Water: At least 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warm Up.

The Body Rock

Bodyweight Workout 3A

— 10 step ups per leg (x4).

— 10 bodyweight pushups (x4). I'm getting my muscles back. I struggled a lot, but I managed to do them all.

— 12 medium band pull-aparts (x4).

— 40-second side planks each side (x2).

A Long Walk

Walked 1.33 miles with Booklet.

The Cool

Staci's Basic Cool Down.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Wednesday, Jan. 11, 2016

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins. 2 cups of coffee.

Out to Lunch: Chicken breast, sweet potatoes and broccoli.

Fruit Snacks: Too many pistachios and dark chocolate covered almonds.

Dinner Time: Mahi mahi with salad.

Hold My Liquor: N/A

Drink More Water: At least 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

Zumba!

A Long Walk

Walked 1.32 miles with Booklet.

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Thursday, Jan. 12, 2016

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins. 2 cups of coffee.

Out to Lunch: Chicken breast, sweet potatoes and broccoli.

Fruit Snacks: Dark chocolate covered almonds.

Dinner Time: Chicken and portabella mushroom szechuan stir fry with lots of veggies.

Hold My Liquor: N/A

Drink More Water: At least 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warm Up.

The Body Rock

Bodyweight Workout 3B

— 10 one leg Romanian deadlifts per leg, or 20 total (x4).

— 10 inch worms (x4).

— 6 assisted chin ups (x4). 

 60-second one arm farmer's walk (x2).

A Long Walk

Walked 2.75 miles with Booklet.

The Cool

Staci's Basic Cool Down.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Friday, Jan. 13, 2016

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins. 2 cups of coffee.

Out to Lunch: Chicken breast, sweet potatoes and broccoli.

Fruit Snacks: Dark chocolate covered almonds and an apple.

Dinner Time: Leftover stir fry.

Hold My Liquor: N/A

Drink More Water: At least 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

Walked 1.33 miles with Booklet.

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Saturday, Jan. 14, 2016

 

Food & Liquor:

Breakfast Enthusiast: Omelet with red bell peppers, portabella mushroom, spinash and white cheddar cheese, with bacon and potatoes on the side.

Out to Lunch: Leftover stir fry.

Fruit Snacks: Chips and queso, assorted nuts, an apple.

Dinner Time: Went to a local Mexican restaurant and had blue corn enchiladas with two eggs, beans, rice, posole and a sopapilla with honey.

Hold My Liquor: I think I had 6 or 7 drinks. Four of them were beer and the others were cocktails with Diet Coke.

Drink More Water: At least 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

I did zumba in the morning!

A Long Walk

Hiked 3.4 miles with Booklet!

The Cool

Staci's Basic Cool Down after hiking.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Sunday, Jan. 15, 2016

 

Food & Liquor:

Breakfast Enthusiast: Went out for hangover-recovery breakfast. Ordered enchiladas and eggs with hashbrowns, beans, tortilla and a pancake.

Out to Lunch: Leftover stir fry.

Fruit Snacks: Assorted nuts, an apple.

Dinner Time: Some sort of pastry filled with mac and cheese and bbq sauce as well as a chili Frito pie.

Hold My Liquor: N/A

Drink More Water: At least 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

Walked 1.72 miles with Booklet to retrieve my car from a friends' house after being too drunk to drive the night before.

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Monday, Jan. 16, 2016

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins and 2 cups of piñon coffee. 

Out to Lunch: Chicken breast, broccoli and sweet potatoes. 

Fruit Snacks: Bacon, cheese, apple, dark chocolate covered nuts.

Dinner Time: Steak and salad with ranch, bacon and cheese.

Hold My Liquor: N/A

Drink More Water: At least 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

Zumba!

A Long Walk

Walked 1.33 miles with Booklet. 

The Cool

Staci's Cool Down after zumba. 

 

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Tuesday, Jan. 17, 2016

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins and 2 cups of piñon coffee. 

Out to Lunch: Chicken breast, broccoli and sweet potatoes. 

Fruit Snacks: Bacon, cheese, apple, dark chocolate covered almonds.

Dinner Time: Steak and salad with ranch, bacon and cheese. I also had some French fries at a local restaurant during game night.

Hold My Liquor: N/A

Drink More Water: At least 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warmup

The Body Rock

Bodyweight Workout 3C

— 10 jumping squats (x3).

— 15 knee pushups (x3).

— 15 wall slides (x3).

— 10 leg lower downs (x3).

— Bar hang for 30 seconds (x2). I think this was the first time I completed them without any gloves without any problems! Woot!

A Long Walk

Walked 3.71 miles with Booklet. 

The Cool

Staci's Basic Cool Down.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Wednesday, Jan. 18, 2016

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins and 2 cups of piñon coffee. 

Out to Lunch: Chicken breast, broccoli and sweet potatoes. 

Fruit Snacks: Bacon, cheese, apple, dark chocolate covered almonds.

Dinner Time: Steak and salad with ranch, bacon and cheese.

Hold My Liquor: N/A

Drink More Water: At least 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

Zumba!

A Long Walk

Walked 1.32 miles with Booklet. 

The Cool

Staci's Basic Cool Down after zumba.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Thursday, Jan. 18, 2016

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins and 2 cups of piñon coffee. 

Out to Lunch: Chicken breast, broccoli and sweet potatoes. 

Fruit Snacks: Bacon, cheese, apple, dark chocolate covered almonds.

Dinner Time: Steak and salad with ranch, bacon and cheese.

Hold My Liquor: N/A

Drink More Water: At least 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warmup

The Body Rock

Bodyweight Workout 3A

— 10 step ups per leg (x4).

— 10 bodyweight pushups (x4).

— 12 medium band pull-aparts (x4).

— 40-second side planks each side (x2).

A Long Walk

Walked 3.08 miles with Booklet. 

The Cool

Staci's Basic Cool Down.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Friday, Jan. 19, 2016

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins and 2 cups of piñon coffee. 

Out to Lunch: Lotaburger with fries and chili Frito pie.

Fruit Snacks: Three chocolate bars — the kind kids sell for fundraisers. 

Dinner Time: A bag of Flaming Hot Cheetos.

Hold My Liquor: N/A

Drink More Water: May have been less than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

Walked 1 mile to drop off and pick up my car for an oil change. 

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Saturday, Jan. 20, 2016

 

Food & Liquor:

Breakfast Enthusiast: 3 egg omelet with tomatoes, spinach, turkey and white cheddar cheese with 4 pieces of bacon on the side. 2 cups of piñon coffee.

Out to Lunch: Meatballs, fruit, vegetables, hummus, deviled egg with avocado, and 4 cookies. 

Fruit Snacks: Dark chocolate covered almonds.  

Dinner Time: Wings and salad from Dominos. 

Hold My Liquor: 4 large cocktails — whiskey and Diet Coke. 

Drink More Water: More than 3 liters. 

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

Zumba and snow shoveling. 

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Sunday, Jan. 21, 2016

 

Food & Liquor:

Breakfast Enthusiast: 3-egg omelet with turkey, spinach, tomatoes and pepper jack cheese plus 3 slices of bacon and some potatoes. I also tried out some "paleo pancakes" with one banana and two eggs with blueberries and topped with almond butter and honey.

Out to Lunch: N/A

Fruit Snacks: I skipped lunch and dinner but I had lots of snacks throughout the day: Dark chocolate covered almonds, an apple, cheese.

Dinner Time: N/A

Hold My Liquor: N/A

Drink More Water: Less than 3 liters. 

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Monday, Jan. 22, 2016

 

Food & Liquor:

Breakfast Enthusiast: Green chile enchiladas with 2 eggs, hashbrowns, beans, a tortilla, and chips and salsa.

Out to Lunch: I don't remember what I had, if I had anything at all.

Fruit Snacks: Dark chocolate covered almonds, apple.

Dinner Time: Grilled steak with asparagus.

Hold My Liquor: N/A

Drink More Water: Maybe close to 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

Zumba

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Tuesday, Jan. 23, 2016

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins with 2 cups of coffee.

Out to Lunch: Chicken breast with broccoli, cauliflower and sweet potatoes.

Fruit Snacks: Bacon, cheese, dark chocolate almonds. Oh, and some chips at a friend's house during gaming.

Dinner Time: Salad with chicken, bacon and cheese.

Hold My Liquor: N/A

Drink More Water: More than 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warm Up.

The Body Rock

Bodyweight Workout 3B

— 10 one leg Romanian deadlifts per leg, or 20 total (x4). I found out I've been doing these not so correctly. Rather than switching from foot to foot, I'm doing all 10 on one leg, then switching to the other leg. Much tougher and much better for working on my balance.

— 10 inch worms (x4).

— 6 assisted chin ups (x4). 

 60-second one arm farmer's walk (x2).

A Long Walk

N/A

The Cool

Staci's Basic Cool Down.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Sunday, Jan. 29, 2016

 

Food & Liquor:

Breakfast Enthusiast: Ate at a local restaurant: Enchiladas with eggs, sirloin steak, hashbrowns, beans, tortilla, chips and salsa, and a pancake. And a few cups of black coffee.

Out to Lunch: Chicken wings, cheese and crackers, corn on the cob, caprese salad and an apple turnover.

Fruit Snacks: A tiny bit of pepper jack cheese.

Dinner Time: N/A

Hold My Liquor: N/A

Drink More Water: Probably less than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Sunday, Feb. 5, 2016 (Super Bowl)

 

Food & Liquor:

Breakfast Enthusiast: I'm having trouble remembering. I'm pretty sure I had two sandwiches and two orders of hashbrowns from Burger King.

Out to Lunch: Skipped lunch.

Fruit Snacks: N/A

Dinner Time: Oh, boy, here we go. Chips with guac and chipotle artichoke dip; zoodle greek salad (that I made); chicken drumsticks; ribs; tiny sandwiches; cheese and crackers. Maybe that was it... I can't remember what else I ate.

Hold My Liquor: N/A

Drink More Water: Probably less than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Monday, Feb. 6, 2016

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins with 2 cups of Piñon coffee.

Out to Lunch: Chicken breast with broccoli and sweet potatoes.

Fruit Snacks: Dark chocolate almonds, an apple, a bit of bacon.

Dinner Time: Sirloin steak and asparagus.

Hold My Liquor: N/A

Drink More Water: I think I got my 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

Zumba!

A Long Walk

N/A

The Cool

Staci's Basic Cool Down.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Tuesday, Feb. 7, 2016

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins with 2 cups of coffee.

Out to Lunch: Chicken breast with broccoli and sweet potatoes.

Fruit Snacks: Dark chocolate almonds, an apple, a bit of bacon.

Dinner Time: Sirloin steak with salad.

Hold My Liquor: N/A

Drink More Water: More than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Wednesday, Feb. 8, 2016

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins with 2 cups of coffee.

Out to Lunch: Green chile chicken enchiladas with eggs, beans, rice, posole, chips and salsa, and a sopapilla.

Fruit Snacks: Dark chocolate almonds, an apple, a banana.

Dinner Time: Skipped dinner.

Hold My Liquor: N/A

Drink More Water: More than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

Zumba/Mixxed Fit

A Long Walk

N/A

The Cool

Staci's Basic Cool Down

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

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