FatboySuave Posted March 26, 2017 Author Report Share Posted March 26, 2017 Saturday, March 25, 2017 Food & Liquor: Breakfast Enthusiast: 4 egg omelet with turkey, tomatoes and spinach with 4 slices of bacon. Out to Lunch: Chicken wings, salad and a bit of bread bites from Domino's. Fruit Snacks: Cheese, banana, apple, dark chocolate almonds. Dinner Time: Tuscan salad with Italian dressing and bread. Hold My Liquor: 1 beer and 1 glass of wine. Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up N/A The Body Rock N/A A Long Walk N/A The Cool N/A Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted March 28, 2017 Author Report Share Posted March 28, 2017 Sunday, March 26, 2017 Food & Liquor: Breakfast Enthusiast: Bacon, sausage and chorizo omelet with side of bacon, hash browns and toast. Plus 2 cups of coffee. Out to Lunch: Chicken wings and salad from Domino's. Fruit Snacks: Cheese, banana, apple, dark chocolate almonds. Dinner Time: Second breakfast of eggs, bacon, hashbrowns, and strawberries and cream pancakes with 2 cups of coffee. Hold My Liquor: N/A Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up Steve's Basic Warm Up. The Body Rock Bodyweight Workout 4B Assisated One Leg Squat - 5 reps per side (x4) Assisted Straight Arm Support - 15 second hold (x4) Wall Slides - 20 reps (x4) Bar Hang - 40 seconds A Long Walk Walked (and ran a little bit) with Booklet 1.33 miles in 19:18. The Cool Staci's Basic Cool Down. Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted March 28, 2017 Author Report Share Posted March 28, 2017 Monday, March 27, 2017 Food & Liquor: Breakfast Enthusiast: 4 omelet muffins with 2 cups of coffee. Out to Lunch: Chicken breast with broccoli, cauliflower and sweet potatoes. Fruit Snacks: Cheese and dark chocolate almonds. Dinner Time: A large pepperoni pizza from Lil' Caesar's. Hold My Liquor: N/A Drink More Water: Less than 3 liters. The New Workout Plan: The Warm Up N/A The Body Rock N/A A Long Walk N/A The Cool N/A Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted March 29, 2017 Author Report Share Posted March 29, 2017 Tuesday, March 28, 2017 Food & Liquor: Breakfast Enthusiast: 4 omelet muffins with 2 cups of coffee. Out to Lunch: Chicken breast with broccoli, cauliflower and sweet potatoes. Fruit Snacks: Cheese, assorted nuts and dark chocolate almonds. Dinner Time: Shredded chicken tacos on leafs of lettuce with mozzarella. Hold My Liquor: N/A Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up Steve's Basic Warm Up. The Body Rock Bodyweight Workout 4C — About 75-100 Jump Rope Singles (x3). — 10 Lateral Jumping Squats (x4). — 10 Bodyweight Pushups (x4). — 8 Assisted Chin Ups on bar (x4). — 10 Hanging Scapular Retractions (x2). A Long Walk Walked and jogged a bit with Booklet 2.94 miles in 48 minutes. The Cool Staci's Basic Cool Down. Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted March 30, 2017 Author Report Share Posted March 30, 2017 Wednesday, March 29, 2017 Food & Liquor: Breakfast Enthusiast: 4 omelet muffins with 2 cups of coffee. Out to Lunch: A thin-crust pizza from a local restaurant. Fruit Snacks: N/A Dinner Time: Shredded chicken tacos on leafs of lettuce with mozzarella. Hold My Liquor: 1 bottle of wine and 1 bottle of beer. Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up N/A The Body Rock N/A A Long Walk N/A The Cool N/A Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted March 31, 2017 Author Report Share Posted March 31, 2017 Thursday, March 30, 2017 Food & Liquor: Breakfast Enthusiast: 4 omelet muffins with 2 cups of coffee. Out to Lunch: A large salad with chicken and shrimp. Fruit Snacks: Cheese and assorted nuts. Dinner Time: Shredded chicken tacos on leafs of lettuce with mozzarella. Hold My Liquor: 4 glasses of beer. Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up Steve's Basic Warm Up. The Body Rock Bodyweight Workout 4A — Jump Rope Singles for 30 seconds (x3) — 20 Bodyweight Squats (x3) — 8 Divebomber pushups (x3) — 15 Ringrows (x3) — 10 Hanging Leg Raises (x2) A Long Walk Walked about 2.93 miles with Booklet. The Cool Staci's Basic Cool Down. Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted April 2, 2017 Author Report Share Posted April 2, 2017 Friday, March 31, 2017 Food & Liquor: Breakfast Enthusiast: 4 omelet muffins with 2 cups of coffee. Out to Lunch: Chicken breast, broccoli, cauliflower and sweet potatoes. Fruit Snacks: Assorted nuts, fruit, cheese. Dinner Time: Kung pao chicken and broccoli beef with mixed veggies from Panda. Hold My Liquor: N/A Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up N/A The Body Rock N/A A Long Walk N/A The Cool N/A Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted April 2, 2017 Author Report Share Posted April 2, 2017 Saturday, April 1, 2017 Food & Liquor: Breakfast Enthusiast: A Santa Fe omelet (chorizo, bacon, ham, sausage, olives, bell peppers, tomatoes, cheese) from Railway with a side of bacon and hash browns. Plus 2 cups of coffee. Out to Lunch: N/A Fruit Snacks: Fruit, cheese, assorted nuts, chips and other random stuff at my friend's house. Dinner Time: Lettuce leaf tacos with shredded chicken. Hold My Liquor: 4 tall cans of beer. Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up N/A The Body Rock Zumba! A Long Walk N/A The Cool N/A Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted April 3, 2017 Author Report Share Posted April 3, 2017 Sunday, April 2, 2017 Food & Liquor: Breakfast Enthusiast: A Santa Fe omelet (chorizo, bacon, ham, sausage, olives, bell peppers, tomatoes, cheese) with a side of bacon, hash browns and toast from a local restaurant. Plus 2 cups of coffee. Out to Lunch: N/A Fruit Snacks: Dark chocolate almonds, cheese, assorted nuts. Dinner Time: Grill out with friends: two hamburgers with thin buns, a chicken sausage, salad (that I made), grilled squash, potato salad and a pudding/Angel food cake dessert. Hold My Liquor: N/A Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up Steve's Basic Warm Up The Body Rock Bodyweight Workout 4B Assisated One Leg Squat - 10 reps per side (x4) Assisted Straight Arm Support - 15 second hold (x4). I can do a full-on support for the last 4 seconds. I'm gradually working this up second by second. Wall Slides - 20 reps (x4) Bar Hang - 40 seconds A Long Walk Walked 1.33 miles with Booklet. The Cool Staci's Basic Cool Down. Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted April 4, 2017 Author Report Share Posted April 4, 2017 Monday, April 3, 2017 Food & Liquor: Breakfast Enthusiast: 4 omelet muffins with 3 cups of black coffee. Out to Lunch: Chicken breasts, broccoli and sweet potatoes. Fruit Snacks: Dark chocolate almonds, cheese, banana, apple, bacon bits. Dinner Time: Grilled steak with salad. Hold My Liquor: N/A Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up N/A The Body Rock Zumba! A Long Walk Walked 1.5 miles with Booklet. The Cool Staci's Basic Cool Down. Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted April 5, 2017 Author Report Share Posted April 5, 2017 Tuesday, April 4, 2017 Food & Liquor: Breakfast Enthusiast: 4 omelet muffins with 3 cups of black coffee. Out to Lunch: Chicken breast, broccoli, cauliflower, carrots and sweet potatoes. Fruit Snacks: Dark chocolate almonds (maybe a few too many), cheese, banana, apple. Dinner Time: Lettuce tacos with steak and bell peppers. Hold My Liquor: N/A Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up Steve's Basic Warm Up. The Body Rock Bodyweight Workout 4C — About 60-100 Jump Rope Singles (x3). — 10 Lateral Jumping Squats (x4). — 10 Bodyweight Pushups (x4). — 8 Assisted Chin Ups on bar (x4). — 10 Hanging Scapular Retractions (x2). A Long Walk Walked 1.31 miles with Booklet. The Cool Staci's Basic Cool Down. Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted April 6, 2017 Author Report Share Posted April 6, 2017 Wednesday, April 5, 2017 Food & Liquor: Breakfast Enthusiast: 4 omelet muffins with 4 cups of black coffee. Out to Lunch: Chicken breast, broccoli and sweet potatoes. Fruit Snacks: Dark chocolate almonds, cheese, bacon, banana, apple. Dinner Time: Lettuce tacos with steak and bell peppers. Hold My Liquor: N/A Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up N/A The Body Rock Did some dips, pull-ups, chin-ups and monkey bars at the outdoor track. A Long Walk Ran 1 miles and walked 2.5 more. The Cool N/A Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted April 7, 2017 Author Report Share Posted April 7, 2017 Thursday, April 6, 2017 Food & Liquor: Breakfast Enthusiast: 4 omelet muffins with 2 cups of black coffee. Out to Lunch: Chicken breast, broccoli, cauliflower and sweet potatoes. Fruit Snacks: Dark chocolate almonds, cheese, bacon, banana, apple. Dinner Time: Steak and asparagus. Hold My Liquor: 3 cocktails with tequila and Sprite Zero. Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up Steve's Basic Warm Up. The Body Rock Bodyweight Workout 4A — Jump Rope Singles for 30 seconds (x3) — 20 Bodyweight Squats (x3) — 8 Divebomber pushups (x3) — 15 Ringrows (x3) — 10 Hanging Leg Raises (x2) A Long Walk Walked 1.3 miles with Booklet. The Cool Staci's Basic Cool Down. Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted April 10, 2017 Author Report Share Posted April 10, 2017 Friday, April 7, 2017 Food & Liquor: Breakfast Enthusiast: Santa Fe omelet with hashbrowns, bacon and a biscuit from local restaurant plus 2-3 cups of coffee. Out to Lunch: Chicken breast, broccoli and sweet potatoes. Fruit Snacks: Chips, piece of Pop Tart, probably other random junk and 1 Rockstar energy drink. Dinner Time: Huevos rancheros with hashbrowns, beans, and chips and salsa. Then later a pizza sandwich. Hold My Liquor: 3 cocktails with cherry vodka and Diet Coke. Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up N/A The Body Rock N/A A Long Walk I think I walked Booklet around the neighborhood but I don't remember. The Cool Staci's Basic Cool Down (probably - if I walked). Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted April 10, 2017 Author Report Share Posted April 10, 2017 Saturday, April 8, 2017 Food & Liquor: Breakfast Enthusiast: Steak and veggies omelet with bacon, hashbrowns and toast with 2 cups of coffee. Out to Lunch: N/A Fruit Snacks: Banana, 1 Rockstar energy drink. Dinner Time: Chicken tacos with potatoes and bruschetta and an assortment of appetizers (bread, grapes, cheese, etc.) and a Powerade. Hold My Liquor: 2 beers (1 victory beer after the Mudder and 1 with dinner). Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up N/A The Body Rock TOUGH MUDDER! 5 miles plus 12 obstacles. A Long Walk If you count the walk to and from the car, I could probably add another mile or two. The Cool N/A Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted April 10, 2017 Author Report Share Posted April 10, 2017 Sunday, April 9, 2017 Food & Liquor: Breakfast Enthusiast: Santa Fe omelet with hashbrowns and a biscuit plus 2 cups of coffee. Out to Lunch: N/A Fruit Snacks: N/A Dinner Time: Chicken wings with roasted taco salad and tomato/cucumber salad from Albertsons. Hold My Liquor: N/A Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up N/A The Body Rock N/A A Long Walk N/A The Cool N/A Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted April 11, 2017 Author Report Share Posted April 11, 2017 Monday, April 10, 2017 Food & Liquor: Breakfast Enthusiast: 3 breakfast burritos with ground beef, beans and red chile. Out to Lunch: Steak and asparagus. Fruit Snacks: Dark chocolate almonds, cheese, bacon, apple, banana. Dinner Time: Some leftover pot roast and veggies that a friend cooked for Passover. Hold My Liquor: N/A Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up N/A The Body Rock N/A A Long Walk Hikes 1.95 miles with Booklet and the roommates. The Cool Staci's Basic Cool Down. Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted April 15, 2017 Author Report Share Posted April 15, 2017 Tuesday, April 11, 2017 Food & Liquor: Breakfast Enthusiast: 4 omelet muffins plus 2-3 cups of black coffee. Out to Lunch: Chicken breast with broccoli and sweet potatoes. Fruit Snacks: Dark chocolate almonds, cheese, bacon, apple, banana. Dinner Time: Can't remember. I may have gotten chicken wings, broccoli and potato salad from Albertson's. Hold My Liquor: N/A Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up Steve's Basic Warm Up. The Body Rock Bodyweight Workout 4B Assisated One Leg Squat - 10 reps per side (x4). Practicing these with my leg out in front. My right leg really struggles. Assisted Straight Arm Support - 15 second hold (x4). I'm getting better at keeping my feet off the ground for longer. I think I managed 10 seconds. Wall Slides - 20 reps (x4) Bar Hang - 50 seconds. I'm going to practice holding these for as long as possible until my hands/arms give. A Long Walk Walked 1.31 miles with Booklet. The Cool Staci's Basic Cool Down. Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted April 15, 2017 Author Report Share Posted April 15, 2017 Wednesday, April 12, 2017 Food & Liquor: Breakfast Enthusiast: 4 omelet muffins plus 2-3 cups of black coffee. Out to Lunch: Chicken breast with broccoli and sweet potatoes. Fruit Snacks: Dark chocolate almonds, cheese, bacon, apple, banana. Dinner Time: Steak with large salad. Hold My Liquor: N/A Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up N/A The Body Rock Zumba! A Long Walk N/A The Cool N/A Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted April 15, 2017 Author Report Share Posted April 15, 2017 Thursday, April 13, 2017 Food & Liquor: Breakfast Enthusiast: 4 omelet muffins plus 2-3 cups of black coffee. Out to Lunch: Chicken breast with broccoli and sweet potatoes. Fruit Snacks: Dark chocolate almonds, cheese, bacon, apple, banana. Dinner Time: Wings, cucumber/tomato salad, deviled egg potato salad. Hold My Liquor: N/A Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up N/A The Body Rock N/A A Long Walk N/A The Cool N/A Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted April 15, 2017 Author Report Share Posted April 15, 2017 Friday, April 14, 2017 Food & Liquor: Breakfast Enthusiast: 4 omelet muffins plus 2-3 cups of black coffee. Out to Lunch: Chicken breast with broccoli and sweet potatoes. Then leftover wings/salad/potatoes. Fruit Snacks: Lots of Easter candy, some Hostess cupcakes. Dinner Time: A Subway sandwich plus a Rockstar energy drink. Hold My Liquor: 1 bottle of beer. Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up N/A The Body Rock N/A A Long Walk N/A The Cool N/A Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted April 17, 2017 Author Report Share Posted April 17, 2017 Saturday, April 15, 2017 Food & Liquor: Breakfast Enthusiast: A veggie omelet with hasbrowns and a side of bacon from Railway Cafe. Out to Lunch: Leftover Subway sandwich (6 inches). Fruit Snacks: Cheese, bacon, apple, banana, dark chocolate almonds. Dinner Time: N/A Hold My Liquor: N/A Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up N/A The Body Rock Zumba! A Long Walk N/A The Cool Staci's Basic Cool Down. Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted April 17, 2017 Author Report Share Posted April 17, 2017 Sunday, April 16, 2017 Food & Liquor: Breakfast Enthusiast: Homemade omelet with spinach, bell peppers, onions, mushrooms, turkey topped with green chile and a side of bacon. Out to Lunch: Easter brunch with friends: quiche, shrimp salad, rice, asparagus, and lots of baked goods (scone, waffles, baklava, coffee cake). Fruit Snacks: N/A Dinner Time: Two slices of pizza. Hold My Liquor: Two cocktails with cherry vodka and Diet Coke. Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up N/A The Body Rock N/A A Long Walk N/A The Cool N/A Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted April 20, 2017 Author Report Share Posted April 20, 2017 Monday, April 17, 2017 Food & Liquor: Breakfast Enthusiast: 4 omelet muffins with 2 cups of coffee. Out to Lunch: Chicken breast with lots of broccoli, cauliflower and carrots. Fruit Snacks: Fruit snacks, chocolate at the movies. Dinner Time: Leftover shrimp salad. Hold My Liquor: N/A Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up N/A The Body Rock N/A A Long Walk N/A The Cool N/A Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
FatboySuave Posted April 20, 2017 Author Report Share Posted April 20, 2017 Tuesday, April 18, 2017 Food & Liquor: Breakfast Enthusiast: 4 omelet muffins with 2 cups of coffee. Out to Lunch: Chicken breast with lots of broccoli, cauliflower and carrots. Then some wings, potato salad and broccoli. Fruit Snacks: Don't remember, but probably too much. Dinner Time: A burger and some steak and corn at a buddy's house. Hold My Liquor: 4 cans of beer. Drink More Water: More than 3 liters. The New Workout Plan: The Warm Up Steve's Basic Warm Up. The Body Rock Bodyweight Workout 4C — About 60-100 Jump Rope Singles (x3). — 10 Lateral Jumping Squats (x4). — 10 Bodyweight Pushups (x4). — 8 Assisted Chin Ups on bar (x4). — 10 Hanging Scapular Retractions (x2). A Long Walk N/A The Cool Staci's Basic Cool Down. Quote Current Challenge Battle Log Previous Challenges: 1 — 2 — 3 — 4 — 5 — 6 — 7 — 8 — 9 — 10 — 11 — 12 — 13 — 14 — 15 — 16 — 17 — 18 — 19 — 20 — 21 — 22 — 23 — 24 — 25 Link to comment
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