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EternalJourno's Internal Journey


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Wednesday, April 19, 2017

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins with 2 cups of coffee.

Out to Lunch: Chicken breast with lots of broccoli, cauliflower and carrots. Then some wings, potato salad and broccoli.

Fruit Snacks: Chocolate cupcakes, bacon, dark chocolate almonds, blueberries.

Dinner Time: Leftover wings, potato salad, broccoli.

Hold My Liquor: 4 glasses of wine.

Drink More Water: More than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Thursday, April 20, 2017

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins with 2 cups of coffee.

Out to Lunch: Chicken breast with lots of broccoli, cauliflower and carrots.

Fruit Snacks: Chocolate cupcakes, bacon, dark chocolate almonds, blueberries.

Dinner Time: Wings, potato salad and broccoli from Albertson's.

Hold My Liquor: N/A

Drink More Water: More than 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warm Up.

The Body Rock

Bodyweight Workout 4A
— Jump Rope Singles for 30 seconds (x3)
— 20 Bodyweight Squats (x3)

— 8 Divebomber pushups (x3)

— 15 Ringrows (x3)

— 10 Hanging Leg Raises (x2)

A Long Walk

N/A

The Cool

Staci's Basic Cool Down.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Friday, April 21, 2017

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins with 2 cups of coffee.

Out to Lunch: Chicken breast with lots of broccoli, cauliflower and carrots.

Fruit Snacks: Chocolate cupcakes, Kit-Kat, Rockstar energy drink

Dinner Time: Too much Pizza from Lil' Caesar's.

Hold My Liquor: 4 cans of beer, a shot of vodka, and quite a bit of wine.

Drink More Water: More than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Saturday, April 22, 2017

 

Food & Liquor:

Breakfast Enthusiast: N/A

Out to Lunch: N/A

Fruit Snacks: N/A

Dinner Time: Double bacon cheeseburger with fries and Mountain Dew.

Hold My Liquor: N/A

Drink More Water: Less than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Sunday, April 23, 2017

 

Food & Liquor:

Breakfast Enthusiast: Santa Fe omelet with hashbrowns, bacon and a biscuit with jam and 2 cups of coffee.

Out to Lunch: N/A

Fruit Snacks: Rockstar energy drink.

Dinner Time: Salad and hot wings from Domino's.

Hold My Liquor: 3-4 beers.

Drink More Water: Less than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

Defeated Tyranusaurus Flex and attempted my first box jumps and wall walks. Not a real workout though.

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Sunday, May 7, 2017

 

Food & Liquor:

Breakfast Enthusiast: Veggies omelet with hashbrowns, toast with jam and 2 cups of coffee.

Out to Lunch: N/A

Fruit Snacks: Popcorn and Buncha Crunch at movies.

Dinner Time: Salad and hot wings from Domino's.

Hold My Liquor: N/A

Drink More Water: Less than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Monday, May 8, 2017

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins with 2 cups black coffee.

Out to Lunch: Chicken breast, broccoli and sweet potatoes.

Fruit Snacks: An apple, two bananas, some nuts.

Dinner Time: Nachos, Welch's fruit snacks and a large soda at the movies.

Hold My Liquor: N/A

Drink More Water: About 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

Zumba!

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Tuesday, May 9, 2017

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins with 2 cups black coffee.

Out to Lunch: Chicken breast, broccoli and sweet potatoes.

Fruit Snacks: An apple, a banana, nuts, a piece of cake.

Dinner Time: Ground turkey lettuce tacos with bell peppers, onions, mushrooms and jalapeños.

Hold My Liquor: N/A

Drink More Water: About 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warm Up.

The Body Rock

Bodyweight Workout 5C
— 1-minute drills Double unders (x3).
— 12 Lateral Lunges, 6 per side (x4).

— 11 Bodyweight Pushups (x4).

— 2 Negative Chin Ups for 10 seconds (x4).

— 15 Wall Slides (x2).

— 20-second hold Assisted Straight Arm Support (x2).

A Long Walk

Walked 2.5 miles with Booklet.

The Cool

Staci's Basic Cool Down.

  • Like 1

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Sunday, May 14, 2017

 

Food & Liquor:

Breakfast Enthusiast: Santa Fe omelet with hashbrowns and toast with 2 cups of coffee.

Out to Lunch: Steak and veggies at local restaurant.

Fruit Snacks: 2 bananas.

Dinner Time: Small popcorn and Bunch a Crunch at theater for play.

Hold My Liquor: 2 beers and 2 margaritas.

Drink More Water: About 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warm Up.

The Body Rock

Bodyweight Workout 5A
— 3 minutes of Double Unders practice.
— 10 Box Jumps (x3).

— 5 Wall Walks (x3).

— 15 Ring Rows (x3).

— 10 Hanging Leg Raises (x2).

A Long Walk

Walked about 3 miles with Booklet.

The Cool

Staci's Basic Cool Down.

  • Like 1

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Monday, May 15, 2017

 

Food & Liquor:

Breakfast Enthusiast: 3 omelet muffins and 2 cups black coffee.

Out to Lunch: Chicken breast with broccoli and sweet potatoes.

Fruit Snacks: An apple, banana, a bit of bacon and a chocolate turtle.

Dinner Time: Lettuce turkey tacos with bell peppers, onions and jalapeños.

Hold My Liquor: N/A

Drink More Water: About 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

Zumba!

A Long Walk

Walked about 1 miles with Booklet.

The Cool

N/A

  • Like 1

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Tuesday, May 16, 2017

 

Food & Liquor:

Breakfast Enthusiast: 3 omelet muffins and 2 cups black coffee.

Out to Lunch: Chicken breast with broccoli and sweet potatoes.

Fruit Snacks: An apple, banana, a bit of bacon and a chocolate turtle.

Dinner Time: Chickens wings, deviled egg potato salad, broccoli crunch and roasted corn. 

Hold My Liquor: N/A

Drink More Water: About 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warm Up.

The Body Rock

Bodyweight Workout 5B

— 10 each side of Assisted One Leg Squats (x4).

— 8 Assisted Dips (x4).

— 8 Assisted Chin Ups (x4).

— 10 Ab Wheels (x4).

— 45 seconds of Bar Hangs (x2).

A Long Walk

Walked Booklet. I can't remember how long. It may have been a 3-miler.

The Cool

Staci's Basic Cool Down.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Wednesday, May 17, 2017

 

Food & Liquor:

Breakfast Enthusiast: 3 omelet muffins and 2 cups black coffee.

Out to Lunch: Chicken breast with broccoli and sweet potatoes.

Fruit Snacks: An apple, a bit of bacon, some turtle chocolates.

Dinner Time: I had 2 dinners, both salads. The first was an Italian salad with ham and pepperoni. The second was a chicken chef salad with ranch.

Hold My Liquor: 2 beers.

Drink More Water: About 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Monday, May 22, 2017

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins and 2 cups black coffee.

Out to Lunch: Chicken breast with broccoli and sweet potatoes.

Fruit Snacks: An apple, a bit of bacon, quite a bit of chocolate covered raisins and a banana.

Dinner Time: Broccoli and beef szechuan.

Hold My Liquor: N/A

Drink More Water: About 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

Zumba!

A Long Walk

N/A

The Cool

Staci's Basic Cool Down.

  • Like 1

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Tuesday, May 23, 2017

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins and 2 cups black coffee.

Out to Lunch: Chicken breast with broccoli and sweet potatoes.

Fruit Snacks: An apple, a bit of bacon, chocolate covered raisins and a banana.

Dinner Time: Broccoli and beef szechuan.

Hold My Liquor: N/A

Drink More Water: About 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warm Up.

The Body Rock

Bodyweight Workout 5A
— 3 minutes of Double Unders practice. I can do 2 double unders consecutively.
— 10 Box Jumps (x3).

— 5 Wall Walks (x3).

— 15 Ring Rows (x3).

— 10 Hanging Leg Raises (x2).

A Long Walk

Walked Booklet 1.32 miles.

The Cool

Staci's Basic Cool Down.

  • Like 1

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Wednesday, May 24, 2017

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins and 2 cups black coffee.

Out to Lunch: Chicken breast with broccoli and sweet potatoes.

Fruit Snacks: Chocolate covered raisins, cranberry dark chocolates and a banana.

Dinner Time: A dozen wings with a salad.

Hold My Liquor: N/A

Drink More Water: About 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

Zumba!

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Thursday, May 25, 2017

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins and 2 cups black coffee.

Out to Lunch: Chicken breast with broccoli and sweet potatoes.

Fruit Snacks: Dark chocolate covered cranberries, bacon, an apple.

Dinner Time: Some pizza, a sandwich and a salad.

Hold My Liquor: 3 beers.

Drink More Water: About 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warm Up.

The Body Rock

Bodyweight Workout 5B

— 5 each side of Assisted One Leg Squats (x4).

— 8 Assisted Dips (x4).

— 8 Assisted Chin Ups (x4).

— 10 Ab Wheels (x4).

— 40-45 seconds of Bar Hangs (x2).

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Friday, May 26, 2017

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins and 2 cups black coffee.

Out to Lunch: Way too much pasta and desert. 

Fruit Snacks: N/A

Dinner Time: More pasta and dessert. Then some late-night chicken nuggets and a breakfast sandwich.

Hold My Liquor: 4-5 low-carb cocktails. 

Drink More Water: About 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Saturday, May 27, 2017

 

Food & Liquor:

Breakfast Enthusiast: Santa Fe omelet with green chile, hash browns and toast with 2 cups of coffee.

Out to Lunch: Can't remember.

Fruit Snacks: N/A

Dinner Time: Wings and salad from Domino's.

Hold My Liquor: N/A

Drink More Water: About 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

Zumba!

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Sunday, May 28, 2017

 

Food & Liquor:

Breakfast Enthusiast: Chicken wrap.

Out to Lunch: Leftover broccoli and beef szechuan.

Fruit Snacks: Dark chocolate stuff.

Dinner Time: Crab cakes, bbq chicken, mashed potatoes and some other junk.

Hold My Liquor: Way too much liquor.

Drink More Water: About 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warm Up.

The Body Rock

Bodyweight Workout 5C
— 1-minute drills Double unders (x3).
— 12 Lateral Lunges, 6 per side (x4).

— 12 Bodyweight Pushups (x4).

— 2 Negative Chin Ups for 10 seconds (x4).

— 15 Wall Slides (x2).

— 20-second hold Assisted Straight Arm Support (x2). I can hold for 10 seconds now.

A Long Walk

Walked Booklet 1.31 miles.

The Cool

Staci's Basic Cool Down.

  • Like 1

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Monday, May 29, 2017

 

Food & Liquor:

Breakfast Enthusiast: Santa Fe omelet with green chile, hash browns and toast with coffee.

Out to Lunch: Wings and salad from Domino's.

Fruit Snacks: Dark chocolate stuff.

Dinner Time: Beef and broccoli szechuan.

Hold My Liquor: N/A

Drink More Water: About 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

Ran/hiked a 5K. Did 2.94 miles in 42:17.

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Tuesday, May 30, 2017

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins with 2 cups black coffee.

Out to Lunch: Chicken breast with broccoli and sweet potatoes.

Fruit Snacks: A banana, a bit of bacon and some dark chocolate almonds.

Dinner Time: Lettuce wrap turkey tacos with bell peppers and cheese.

Hold My Liquor: N/A

Drink More Water: About 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warm Up.

The Body Rock

Bodyweight Workout 5A
— 3 minutes of Double Unders practice.
— 10 Box Jumps (x3).

— 5 Wall Walks (x3).

— 15 Ring Rows (x3).

— 10 Hanging Leg Raises (x2).

A Long Walk

Walked Booklet and ran a little bit 1.34 miles.

The Cool

Staci's Basic Cool Down.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Wednesday, May 31, 2017

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins with 2 cups black coffee.

Out to Lunch: Chicken breast with broccoli and sweet potatoes.

Fruit Snacks: An apple, a bit of bacon and some dark chocolate almonds.

Dinner Time: Lettuce wrap turkey tacos with bell peppers and cheese.

Hold My Liquor: N/A

Drink More Water: About 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Thursday, June 1, 2017

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins with 2 cups black coffee.

Out to Lunch: Chicken breast with broccoli and sweet potatoes.

Fruit Snacks: An apple, a banan, a bit of bacon, some dark chocolate almonds and yogurt.

Dinner Time: Lettuce wrap turkey tacos with bell peppers and cheese.

Hold My Liquor: N/A

Drink More Water: About 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warm Up.

The Body Rock

Bodyweight Workout 5B

— 5 each side of Assisted One Leg Squats (x4).

— 8 Assisted Dips (x4).

— 8 Assisted Chin Ups (x4).

— 10 Ab Wheels (x4).

— 45 seconds of Bar Hangs (x2).

A Long Walk

Walked/ran 1.32 miles in 17:31 minutes with Booklet.

The Cool

Staci's Basic Cool Down.

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Sunday, July 9, 2017

 

Food & Liquor:

Breakfast Enthusiast: N/A

Out to Lunch: Barbecue chicken thigh with broccoli.

Fruit Snacks: Dark chocolate coconut almonds, a slice of banana bread, a bit of bacon.

Dinner Time: Burger King: double Texas Whopper with medium fries and Coke.

Hold My Liquor: N/A

Drink More Water: Less than 3 liters.

 

The New Workout Plan:

The Warm Up

Steve's Basic Warm Up.

The Body Rock

Bodyweight Workout 5B

— 5 each side of Assisted One Leg Squats (x4).

— 8 Assisted Dips (x4).

— 8 Assisted Chin Ups (x4).

— 10 Ab Wheels (x4).

— 45 seconds of Bar Hang for first set, then 25 seconds for second set.

A Long Walk

Walked/ran 1.32 miles in 26:17 minutes with Booklet.

The Cool

Staci's Basic Cool Down.

  • Like 1

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

Monday, July 10, 2017

 

Food & Liquor:

Breakfast Enthusiast: 4 omelet muffins with 2 cups coffee.

Out to Lunch: 2 chicken thighs with broccoli and sweet potatoes.

Fruit Snacks: Dark chocolate coconut almonds, a bit of bacon, and popcorn and fruit snacks at the movies.

Dinner Time: A hamburger patty with green beans.

Hold My Liquor: N/A

Drink More Water: May have been slightly less than 3 liters.

 

The New Workout Plan:

The Warm Up

N/A

The Body Rock

N/A

A Long Walk

N/A

The Cool

N/A

Current Challenge  
Battle Log

Previous Challenges: 1 — 23456 — 78910111213 — 14 — 1516 — 17181920 — 2122 — 23 — 24 — 25 

Link to comment

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