Endor Posted May 5, 2017 Report Share Posted May 5, 2017 12 hours ago, mr_willes said: That Squat though, man, you got me seriously envious! Deadlift? Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
DarK_RaideR Posted May 7, 2017 Author Report Share Posted May 7, 2017 Saturday, 6 May Rowing class Interval rowing 5 rounds of 750m 2' rest between rounds Aim for a 28 strokes/min pace Pace was slow, so I focused on keeping it there and pulling strong during the strokes. First set was a little off, but the other 4 were pretty close in time and all of them at a 28s/m pace 4 Quote Lvl 65 Multitasker Link to comment
Mr_Willes Posted May 8, 2017 Report Share Posted May 8, 2017 There is not much larger than my hate for rowing... I gas out so easily... 1 Quote ... a little odd in the head ... Link to comment
DarK_RaideR Posted May 10, 2017 Author Report Share Posted May 10, 2017 Tuesday 9 May Whatever CF HQ says 12' AMRAP 200m run 50ft Handstand Walk (Scaled to 3 handstand walks around a box with feet or knees on it) 30" Handstand Hold (Originally free handstand, scaled to wall handstand hold) Score: Exactly 2 and a half rounds 4 Quote Lvl 65 Multitasker Link to comment
DarK_RaideR Posted May 11, 2017 Author Report Share Posted May 11, 2017 Wednesay 10 May Kettlebell class Skill: One arm KB snatches, transitions from hand to hand (mid air switches) WOD 1: 6 rounds of 30" Alternating One Arm KB Snatches with 30" of rest between sets Score: 48 reps using a 20kg KB WOD 2: 30 Alternating Overhead KB Squats (practically, alternating snatch+OH squats) for time Score: 2'55" using a 16kg KB 5 Quote Lvl 65 Multitasker Link to comment
Mr_Willes Posted May 11, 2017 Report Share Posted May 11, 2017 Congrats on the 10k milestone Commander! 1 Quote ... a little odd in the head ... Link to comment
Xena Posted May 12, 2017 Report Share Posted May 12, 2017 7 hours ago, mr_willes said: Congrats on the 10k milestone Commander! Damn, you meant posts!!! I just scoured the thread looking for any mentions of a distance running PR ;-) 3 Quote Xena, Level 14+ Valkyrie Ranger January 2017 December 2016 Oct/Nov 2016 Link to comment
DarK_RaideR Posted May 12, 2017 Author Report Share Posted May 12, 2017 5 hours ago, Xena said: Damn, you meant posts!!! I just scoured the thread looking for any mentions of a distance running PR ;-) Took me a while too before I understood what he meant. At the time I was already at 10.004 posts 3 Quote Lvl 65 Multitasker Link to comment
Jarric Posted May 13, 2017 Report Share Posted May 13, 2017 On 10/05/2017 at 7:50 AM, DarK_RaideR said: 50ft Handstand Walk (Scaled to 3 handstand walks around a box with feet or knees on it) I initially read this as /the/ box rather than /a/ box, and I was wondering how the hell that counted as scaled! 6 Quote Level 21 Wood Elf Ranger STR: 18 - CON: 22 - CHA: 11 - SAN: 19 - INT: 17 IAgreeWithTank™ "Shit is going down, but I am not." - iatetheyeti Don't say "I don't have enough time", say instead "that's not a priority right now" and see how that makes you feel. Current Challenge: Get going! External: Epic Quest - Instagram - Strava Spoiler Previous Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 67 68 69 70 71 72 73 74 75 Old Stuff: Battle Log - My Introduction - 2017 Road Map - 2018 Road Map - 2019 Road Map - 2021 Road Map - 2022 road map/wrap-up Link to comment
DarK_RaideR Posted May 15, 2017 Author Report Share Posted May 15, 2017 Sunday, 14 May Fran on steroids 27-21-15 for time Thrusters (95lb) Pullups I only went for 64lb due to knee pain and even then, my thrusters barely made it as low as parallel. Coupled with my declining pullup skill and a day I wasn't feeling it, I made it to the 18' time cap with just 10 pullups left. Still, better than a workout missed. 4 Quote Lvl 65 Multitasker Link to comment
DarK_RaideR Posted May 17, 2017 Author Report Share Posted May 17, 2017 Tuesday, 16 May Front Squat 5x5 5 x 44 lb 9 x 44 lb 5 x 94 lb 5 x 134 lb 5 x 164 lb 5 x 5 x 171 lb <- New PR 5 Quote Lvl 65 Multitasker Link to comment
DarK_RaideR Posted May 22, 2017 Author Report Share Posted May 22, 2017 Sunday 21 May 3 rounds for time 250m row 12 Squat Cleans (65lb) 21 Push ups Score: 17' exactly. Squat Cleans came out real good despite the tweaked knee, but pushups remain my nemesis and dragged me down. 3 Quote Lvl 65 Multitasker Link to comment
cn3wton Posted May 25, 2017 Report Share Posted May 25, 2017 Looks like your crushing it still. Nice numbers! Quote "All we have to decide is what to do with the time that is given to us." - J.R.R Tolkien "Progress, not perfection." "Persist, Pivot, or Concede." - Matthew McConaughey "Today I will do what others won't, so tomorrow I can accomplish what others can't." Rants, Thoughts, and Workouts-->Battle Log | The Improvening (Current Challenge) Link to comment
DarK_RaideR Posted May 29, 2017 Author Report Share Posted May 29, 2017 Saturday 27 May Rowing class 20 rounds 20" rowing 40" rest Aim for a 32 strokes/min Score: 1628m rowed. All my rounds were a solid 33 s/m and a single one at 30, but it all brought my average to exactly 32 s/m 5 Quote Lvl 65 Multitasker Link to comment
DarK_RaideR Posted May 31, 2017 Author Report Share Posted May 31, 2017 Tuesday 30 May "Battlestar Galactica" Ten 90" rounds 100m Sprints 10 Deadlifts at 1/2 BW Double Unders for the remainder of the round Score is total DUs done Score: 76 DUs. Barely got to the rope during round 5, so I took round 6 off to recover. Also, didn't manage to make it to the rope during the last round 6 Quote Lvl 65 Multitasker Link to comment
DarK_RaideR Posted June 6, 2017 Author Report Share Posted June 6, 2017 Thursday 1 June 10 rounds of 200m sprints for time, resting as needed between rounds Score: First round was best at 0:41, the rest were anything from 0:43 to 0:50 and I think last one was the worst at 0:53 5 Quote Lvl 65 Multitasker Link to comment
Xena Posted June 7, 2017 Report Share Posted June 7, 2017 That's a good strength-building workout! 1 Quote Xena, Level 14+ Valkyrie Ranger January 2017 December 2016 Oct/Nov 2016 Link to comment
DarK_RaideR Posted June 8, 2017 Author Report Share Posted June 8, 2017 7 hours ago, Xena said: That's a good strength-building workout! You're one of the few people on NF who'd classify interval sprints as strength instead of cardio just because it involves running Wednesday 7 June Snatch 1RM 64lb -> Done 74lb -> Done 94lb -> Done 114lb -> Done 124lb -> Done, New PR! 134lb -> Failed 8 Quote Lvl 65 Multitasker Link to comment
DarK_RaideR Posted June 10, 2017 Author Report Share Posted June 10, 2017 Friday 9 June Half Triple 3: 1500m row 150 Double Unders 1.5 mile run (2,5km) Score: 31 minutes exactly. Rowed steadily at 30 s/m and got it over in about 5 minutes, did the DUs in sets of 20 but my gut was blown by them and the running was lame 4 Quote Lvl 65 Multitasker Link to comment
DarK_RaideR Posted June 12, 2017 Author Report Share Posted June 12, 2017 Sunday 11 June Crossfit HQ WOD from the previous day Rx: 5 rounds for reps of: 1 minute of Step-Ups 20-in. box 1 minute of wall-ball shots, 14/12-lb. ball 1 minute of Assault (calories) Rest 1 minute Rx+: 5 rounds for reps of: 1 minute of box jumps, 24/20-in. box 1 minute of wall-ball shots, 20/18-lb. ball 1 minute of rowing (calories) Rest 1 minute Score: 117 reps at Rx+ 5 Quote Lvl 65 Multitasker Link to comment
DarK_RaideR Posted June 15, 2017 Author Report Share Posted June 15, 2017 Wednesday 14 June 200m Sprint 1' Rest 200m Sprint 1,5' Rest 400m Sprint 2' Rest 600m Run 2' Rest 600m Run 1,5' Rest 400m Sprint 1' Rest 200m Sprint 1' Rest 200m Sprint Scoring: Subtract 10' from finish time Score: 13'57" with a serious lack of energy, shortage of breath, heavy feeling and pain on my left shin 6 Quote Lvl 65 Multitasker Link to comment
DarK_RaideR Posted June 18, 2017 Author Report Share Posted June 18, 2017 Saturday 17 June Rowing class 16' of rowing at 22 s/m 3' rest 16' of rowing at 26 s/m Score: Did 3021m during the first segment, but my pace came out a 23 s/m. Took the second one easier and forgot to pull strong, resulting in just 2529m and a 25 s/m pace 2 Quote Lvl 65 Multitasker Link to comment
DarK_RaideR Posted June 19, 2017 Author Report Share Posted June 19, 2017 Sunday 18 June 4 rounds for time 50ft Dumbbell/Kettlebell Lunges (16kg each) 350ft Farmer Carries (used 16s for the first 2 rounds and 5s for the other 2 as my grip was smoked) Score: 31:30 4 Quote Lvl 65 Multitasker Link to comment
DarK_RaideR Posted June 26, 2017 Author Report Share Posted June 26, 2017 Friday 23 June Got to play with the sleigh after the first day of Compete Live Athens was done, we did a modified version of the Intermediate WOD 50m Forward sleigh drag using straps 11 Burpees (Suddenly added by coach) 10 Pullups 50m Backward sleigh pull using straps 7 Burpees (Suddenly added by coach) 10 Squats Score: 2' 04" 5 Quote Lvl 65 Multitasker Link to comment
DarK_RaideR Posted June 30, 2017 Author Report Share Posted June 30, 2017 Wednesday 29 June Deadlifts! 3x135lb 3x225lb 8x3x275 5 Quote Lvl 65 Multitasker Link to comment
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