Per doctor’s direction I need to make some diet changes (that I always knew I needed to do anyway) and that will be my focus for this challenge. Due to some medical stuff, I will be focused on low glycemic index/low carb eating. I hate tracking food but I need to do a little tracking to ensure that I am eating at the low carb levels that I need to. More veggies need to part of that change. I will use my fitness pal app and report the numbers 1-2 two days per week.
Exercise is fairly consistent right now and with any luck I will either start feeling better or schedule surgery for my hip. During the week: Mornings are a bike ride and stretches that support my hip. Evenings are BJJ and core/conditioning class. Weekends I’m a slug. So I will have some weekend exercise goals.
I still want to clean my house, crochet more, and support my family.
Bottom line are these goals:
Eat low carb/low GI
Track on random days and report here
Increase veggie intake
Maintain the exercise habits I have already established.
Do something more each weekend. No more slug!
Support the kiddos
Become a debate judge to support youngest spawn of mine.
Do something for eldest spawn of mine.
Do other stuff
Clean and declutter
Fairly simple, straight forward and totally doable!
Yes, I want to be a strong powerful viking/valkyrie but the ending of Vikings was such a downer. Maybe I just need to focus on feeling like the strong little powerhouse that I know I can be?!?!?! I'll be looking for my very own avatar/icon/persona...