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Iceburner

Member
  • Content Count

    475
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About Iceburner

  • Rank
    Rebel
  • Birthday 09/20/1977

Character Details

  • Location
    Munich
  • Class
    rebel
  1. week 3 notes: Monday Body Points: Body Beast workout +5 riding the bike to work +2 riding back +2 Mental Points: mobile gaming -30 reading +10 online course +20 Ticked off items: --- Tuesday Body Points: Riding the bike to work +2 FITnow at work +1 Riding back +2 Mental Points: mobile gaming -18 thinking while waiting +8 Ticked off item: --- Wednesday: Body Points: riding the bike to work +2 riding back +2 Mental Points: Mobile Gaming -3
  2. Well this week I have high hopes for the mental points and cutting back on the TV/Netflix watching. Starting on Thursday I'm going on a (hiking) trip with my wife and my parents in law. Although the weather forecast doesn't look good, so maybe there won't be that much hiking. Nonetheless I guess there will be way more reading, board games and Yoga on those rainy days. Wow, you really are strong to turn off Netflix to get things done. Good work And thanks guys, I got a good feeling about this week.
  3. And now you made me google Kanon, Guanyin and Avalokite... the other guy (or the same guy)
  4. Hi Tateman, great to see that you are determined to do your thing. And I think trying out Keto for a few months to see if it works for you won't kill you (most likely). For me it would be too restrictive, since you have to go all or nothing to stay in a state of Ketosis. So kudos to you for doing it. Other than that every once in a while we all feel a little fatigued, mentally or physically. A little rest can then be necessary and shouldn't be seen as weakness or a bad thing. I'm glad to hear that the next day went much better then. You walked, you bowled, y
  5. Summary week 2 Monday Body Points: +3 Mental Points: +15 ticked off items: deleted #32 Tuesday Body Points: +6 Mental Points: -100 Ticked off item: #3 Wednesday: Body Points: +10 Mental Points: +20 Ticked off items: --- Thursday: Body Points: +9 Mental Points: -22 Ticked off items: --- Friday: Body Points: --- Mental Points: +- 0 Ticked off items: --- Saturday: Body Points: +5 Mental Points: -252 Ticked off items: #11, #16
  6. Thanks, LightMotif To avoid giving you a heart attack I changed from 'reading while commuting' to 'reading on the bus'. Thanks, Tateman. Yes, while my friends from Stockholm visited me I wasn't able to do any big physical workouts, but I could make up for it since we did a lot of sightseeing on foot. Then I met with other friends and played Beach Volleyball on Tuesday. Another + for my body points AND I socialized. But I forgot to stretch afterwards which I normally do after workouts. So a lot of muscles in my leg feel tight and stiff and make me want to
  7. Thanks Bean [emoji4] So here I'll add the progress for week 2: Monday Body Points: Wing Chun Forms +1 1h of walking during sightseeing in Ulm +2 Mental Points: mobile gaming -30 meditating +10 reading +35 ticked off items: deleted #32 Tuesday Body Points: 2h Beach Volleyball +6 Mental Points: Mobile Gaming -15 Netflix -60 Mobile Gaming -25 Ticked off item: #3 Wednesday: Body Points:
  8. week 1 summary: Monday Body Points: +2 Mental Points: +30 ticked off items: #6 and #13 Tuesday Body Points: +13 Mental Points: -45 ticked off items: #14 Wednesday Body Points: +12 Mental Points: -27 ticked off items: --- Thursday Body Points: +1 Mental Points: +5 ticked off items: --- Friday Body Points: +5 Mental Points: -15 ticked off items: --- Saturday Body Points: +6 Mental Points: -34 ticked off items: --- Sunday
  9. I gave your post a like, since after reading your posts that nowadays seem to always start with "So yesterday was a day of a number of downs." or "So yesterday was a mess" I misread your "I was baking bread" as "I was breaking bad". Then I realized my mistake and had to laugh. Since you continued and ended your post with 'Agent Black of the White Hand who works for Isengard' I continued laughing and thought: 'Life can't be too bad even after a day like that when you still can have fun'. P.S. Body slamming a fridge is very impressive and it shows your training is progressing to a ne
  10. Well, it just can get better today. Just start the day being awesome And please tell me that it worked!
  11. ...here! [emoji3] week 1 Balance log: Monday Body Points: 10 minutes of Wing Chun Forms +1 10 minute QiGong session +1 Mental Points: mobile gaming and wasteful internet surfing - 50 online course on Android programming + 20 reading book during the commute + 45 not using the mobile at the usual places + 15 ticked off items: 6 and 13 Tuesday Body Points: 10 minutes of Wing Chun Forms +1 7 minutes of Balance Board +1 20 minutes riding the bike to work +2 15 minutes o
  12. You're right of course, but I had already certain books and courses in mind, but didn't want exclude other books or courses. Here is what I had planned: books: Fear -The friend of exceptional people, by Geoff Thompsson , interesting read on fear as natural response of our body and how we can handle and live with it. Immensee, by Theodor Storm , one of the books I found on my book shelf that I should have read in school (but never did ). So far I'm not too moved by the story... Das Gold von Caxamalca, by Jakob Wassermann , another one from the good old high school t
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