Jarric

No, we say two cents usually, think we've taken the whole phrase from the states. It went fine thanks, it turned out to basically just be a formality to get ne referred for the MRI. The MRI itself was last night, so now just waiting on the results and hoping it shows something useful (or even just rules out a couple of things). I might try and do this more formally at the weekend, but from what I've already noticed Ive got the following. Bear in mind that it's my right knee that's injured. The left hip is generally tighter, particularly on the outside, I think caused by lack of glute activation on the left. I also get tightness in the right QL, I think likely related to the lazy left glute. Range of motion is noticeably worse in the left ankle. I get more tightness in the hip flexor on the front of the right hip, and this may be related to the actual problem as there's a hip flexor that runs over the front of the hip to the inside of the knee. My physio noted that my calf raises looked weaker on the right, though I didn't notice much of a difference before he prescribed me calf exercises and I can't find any difference now. Single leg squats are definitely weaker on the left, probably from the aforementioned lazy glute and tight hip flexors. I haven't noticed any other differences between the two legs, and nothing hurts when I prod it. Nothing hurts when I do anything other than running or distance walking, although after my last hike I'm getting pain on shorter walks than before suggesting I've made it worse.

Awesome stuff! Also, that's a fantastic shirt.

Oh wow, that sounds like it's gonna be a lot of fun. I really like that you don't know everyone's classes yet too. What system is it? 3.5e?

Fingers crossed for good news! (Whether that means you keep your position, you get a new position in the company, or just that you get a decent redundancy package that suits you.) Art and relaxation sounds wonderful; I hope you have a lovely time of it.

That's brilliant, thank you for the feedback. I'm definitely going to take that on board and incorporate some of it. At the moment what I'm doing feels a bit random (other than the daily physio exercises), so I think I'm going to play with it this week and next week. I have the MRI Thursday, hopefully get the results next week (when I'm also travelling for work), and I can then come up with a plan to start with more formally next challenge. Thank you! I'm glad to be drawing too. I'd like to be doing bigger pieces and spending more time on them, but sketching every day is a good habit too.

Mental health goals are as important as physical health goals, and I'd definitely say creativity falls into that category. Look forward to having another person with an art goal next challenge

So super high magic, magocratic setting with flying cities? Sounds like a blast; I await campaign reports. Congratulations! You maintained your streak with 16 minutes to go! (This was me this weekend.) Gotta work on those guns man - summer is coming!

18/03 - 164.9lbs 25/03 -163.9lbs 01/04 - 163.1lbs 08/04 - 163.5lbs 15/04 - 162.2lbs 22/04 - 162.2lbs Was surprised not to see a drop this week as I had a lot of lower numbers on the days in between. Average for last week was 161.6, and on Saturday I hit a low of 160.9, so today feels like a bit of an anomaly. I expect we'll see a bigger drop this week, so I'm not too worried. In non-scale news, I've got a pair of shorts that, when I bought them, were far too tight and I got WW to move the buttons so I could do them up. Yesterday I had to move the buttons again, this time to tighten them back up, and I've taken them in about 2" from where they were. Add to that that I'm 2 belt notches tighter than I was at the start of the year, progress has definitely been made.

Nice one getting back on the workout train mate - anger can be a powerful tool. I think I've missed this; what D&D are you playing right now?

I'd argue that, if you're hangboarding to get better at climbing, playing with the comp climbs isn't a bad choice. Monos scare me a bit; it's a lot of weight on a tiny joint. What do you mean by finger curls?

Late reply, but yes to your backpack analogy. It's amazing how much losing a little weight makes a difference you don't think about. My ability at climbing, pullups, muscle ups, pistol squats, all sorts of movements has improved radically in the last couple of months. I know it's not just the weight loss, but I feel like the weight loss is a major factor in all of that. I'm still a stone heavier than I was at my adult lightest (14lbs / 6.5kg), but to be honest I don't think I'll ever get back there. Like you I had no muscle mass at that stage, so I'd have to be at a seriously low body fat now to get back there (to the point where it's lower than is efficient). I like this, I might just take it on to apply to a few other areas of my life too.

Week 4 so far Monday was a good day. Art was done, can't remember what I sketched but it was something. Kneehab done at Crossfit, which was deadlift day. Deadlifts felt heavy as fuck, so I stopped at 140kg (308#) x 5. I managed a 100ft sandbag carry at 110kg (242#) though, which is pretty cool. Also had a nice lunch with a colleague, and a physio call in the evening to agree the MRI. Tuesday was a good day. Art was a quick sketch of something at the aforementioned Pathfinder horror show. Which reminds me, I need to put a new colour of ink in my fountain pen to match my next character. Kneehab was done before my morning bike ride. Calories were high, as we had cheese and biscuits for dinner and I had a couple of beers at Pathfinder. Wednesday was a good day. Art was not done, but Kneehab was done at Crossfit. My knee felt a bit weird doing squats at Crossfit, so I kept it medium weight at 90kg (198#) x 3, 80kg x 5, 75kg x 7. Then we had pistol squats, and I got to show off the results of a couple of months of kneehab exercises by busting out 5 reps of pistol squats in front of everyone. They were suitably impressed, which was vindicating. It was also a fairly busy day - I had a guy round to price up some carpets, booked in my MRI, spent a bunch of time on the phone to insurance trying (and failing) to get the MRI signed off after I'd booked it, and went to help my dad plant his tomato plants for the year. Dad was on quite good form, and was able to do a lot of the planting himself, which was good. Then bouldering, and home for a lovely pork paprikash cooked by WW. Thursday was a good day. Art was some sketches of hats in front of the TV (yes, really). Kneehab was done at Crossfit, which was sandbag loads, power cleans, and wall balls. After work I had quick call with a different physio, who needed to sign off on my MRI scan to get it covered by the insurance. Ended up staying at work quite late with all the faffing on insurance in the day, and then spent a bunch of time on a very easy, very scary bit of DIY: hanging a mirror. The mirror in question is 1.14m (3'9") across and quite expensive, so the moment when I hung it on two screws I'd stuck into our aging walls was a bit tense! So far it hasn't fallen off the wall, so I think we're ok. All that made dinner quite late, so WW whipped up some quick paneer burgers. Yesterday was a good day. Art was a late night sketch of my feet (hey, it all counts!) whilst I was sat on the sofa watching Free Guy. I've never seen it before, but really enjoying it - it had a little more depth than I really expected from a silly-concept, Ryan Reynolds comedy. Kneehab was done at Crossfit, which I haven't written down but definitely included overhead press, bench press, and weighted chinups. Worked late again, and still didn't get everything done I wanted, but had to call it at a reasonable time so we could go to the supermarket. Ended up having a late night watching the film, which meant a lie in this morning.

Yeah, I wouldn't put it past him! Mind you, this adventure is scary enough without him throwing anything more cruel on top.

Yeah, it was actually a really fun session. Annoying not to be able to take the character concept to a high enough level for any of it to work, but that's the way the dice roll. Also, I 100% could have run away, rather than trying to be heroic and getting myself killed. Some of the others not so much Yeah, though to be fair there was nothing accidental about this . Posions/curses l/diseases are good when they're interesting - when they just put a road block in the game not so much. I'd take diseases being interesting but not stopping you from playing over realism in that case. Nah, we're level 1. We onew what we were gettibg into when the GM suggested we roll up 2 characters before the game started - this adventure path is notoriously lethal. That said, if I need a new character in a year's time I might resurrect him then, if I can find a thematic way to do it. Or I could just introduce his identical twin

Week 3 wrap-up Week 3 was so long ago I don't remember it, and I've talked about most of it anyway, but the final scores were: The cartographer: 3/7 days doing art. Appears this very much dropped off at the weekend. The muscle: 6/7 days kneehab. Saturday was tricky as I was out drinking and eating amazing food for most of the day, but otherwise we're good here.