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12 Week Hypertrophy Quest Quest Goals: 1) Increase Muscle Mass 2) Decrease BF% 3) Increase Strength In All Lifts Overview/Details Each working set should be performed to near failure with 12 being the most reps you should perform and 6 being the lowest. This workout utilizes supersets.Take a 1 minute break between each superset. Supersets are grouped by letter before them. See Quest Objectives for context. Increase weight on each set by at least 5lbs. Increase weight from week to week as well. By the end of the 12 weeks, you should be 10lbs+ stronger in many

Maintain Lifting and Running – 12 week program at 4 days a week and running at least 30 km a week. Exception on the running for trimming for the half marathon trail run on April 8th and recovery. Bulking – Still trying to eat the same calories and plan ahead, but I’m going to try to hit my goals without eating as much sugar. Easter Candy and Hershey Kisses are not a great way to hit your macros. Bob’s got the pasta for my pre-race dinner: Hobbies – Crafting/building. I’ve recently gotten some projects done around the house and I want to keep

So after originally posting in the Ranger's forum I've been thinking on the journey ahead. I am stiff, and could probably stand to do a primer to get back into fighting form, so to speak. So Would I or should I join the Druids for a time since yoga is going to be a big part of my beginning or will it be okay to stay with the Rangers since they're more a cross-fit/ functional fitness minded group? Any and all suggestions are welcome and appreciated... Within reason.

Hello fellow nerds! I figure with so many of us on these forums there must be some crafters out there. I thought it would be nice to share past, present and future projects with each other. I love seeing how creative people are! I dabble in bits and bobs as the mood takes me, I knit, sew, felt and glue things. My current project is this scarf, not so nerdy, but pretty bad ass all the same. Before I've made Pokemon and Final Fantasy felt creatures; Since then I've made zombies and other spooky creatures too. But I've recently I've made hair clips too; The bottom two are in

Hey! I'm going for a chiseled, well-muscled look. I would like to lose some 10-13% bodyfat and I would like to build muscle. I've seen people say that you cannot do both at the same time, and I'm wondering what I would change about my diet and exercise habits depending on which I decide to do first. Seems like the most obvious thing would be to cut the fat first, but maybe not. Thoughts? I'm not worried about weight so much as body fat, understand. I want my muscles to show up more (and less obvious cellulite on my buns and thighs would be nice). My current nutrition: just a balance. I'm

Alright, this is it. This is the one. No more excuses. Hi. This is me. (Warning: Shirtless chubby/fat 20-year-old) Looking at those pictures is painful. I'll be the first to admit that I'm not in the best shape in the world. Certainly not the worst, but definitely not where I need or want to be. At twenty years old, I'm ashamed of my body. That's enough reason for me to want to change. Main Quest Over the next six weeks I am going to build a strong foundation for better physical health. At the moment I don’t have much going for me physically. I'm incredibly weak for my age. And while