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Found 11 results

  1. It's been awhile since I've posted here, and of course I haven't done much to change my physique or anything else for that matter. But, that is ok, I forgive myself that I have severely slacked in my training both physically and mentally. I suffer from depression and anxiety, and due to that I have hardly any motivation to do much of anything save what I barely have to do scrape by to live. So, daily I'll do a post about what I've accomplished for the day and I'll try to share my Cognitive Behavioral Therapy homeworks for the day with you all. Today, I've managed to
  2. Hey there! I really like the concept of positive thinking or focusing on the positive aspects in situations. But I am just starting out with this and need to practice this. Any tips for starting out? And I was thinking about one aspect. I understood like this " Focus on the positive aspects, no matter how small they are". But if they are too small I can't understand how to remain positive? For example, this morning I got back pain because I am dumb and tried to lift something heavy. Now moving hurts and the only comfortable position is laying on my back on the floor. TH
  3. Hi Rebels! Ensi here I'm a 23-year-old Rebel from Finland. I've been around for a couple of years, done a few challenges and found a place among wonderful people. Right now I'm very busy with my studies, so instead of participating in the next NF challenge, I'm going to put up a battle log... Which you're reading right now! I like to keep things simple and short, so here's what I do: - The Sweetest Day of the Week I'm a bit of a chocolate addict. I've been working on it since last summer, and I've reached a level where I can deal with having a small portion of cho
  4. ‘Agent Fox, it’s time for you to get back on the field’, Boss B says, and Fox can’t help letting out a small gasp. Finally! Action! Adventures! ‘What’s the mission about?’ Fox asks eagerly. ‘Pants.’ ‘Uh… Pants?’ ‘Yes, Fox, your mission is about collecting pants. The Bootylicious Museum of Great Butt-ain has recently been robbed. They lost their most valuable workout pants that were worn by the most victorious Squat Master of the nation, Emerald ‘Iron Glutes’ Jones.’ Fox looks at her boss suspiciously. She has trouble finding her own pants in the mornin
  5. Daily Do's for Mental Health (Oh snap! Girl just threw down some Comic Sans! REBEL!) Daily "I Am" Journal - Taking those affirmations from my last challenge and putting them to practice. Here's one from yesterday: (I have a shitty camera on my phone, but it is good enough!) Regular Journaling at least 3-4 times a week. Did some yesterday too!Taking meds routinely. I am BAD at skipping doses. I need to get back into my routine of taking my BP meds, vitamins, and Zoloft. Getting Sh** Done Walk the Dogs - Mon, Wed, Fri. Trigger time will be as soon as I get home from work.Thursday's grocery shop
  6. Hi everyone! Time for another NF challenge J I’ve been using my battle log recently, but now I got an urge to participate in a challenge! After a great summer, I’ve found it hard to adjust to going back to my studies. The past two years have been very busy and filled with studies, but this year… I’m having half the amount of courses. This is thanks to me working my bum off last semester, but I realized that this is hard for me. To study less. To have more time to myself. To help me cope with real life (le gasp!), I got an idea: to create my very own super spy identity! I’ve alway
  7. Alright, everyone! Grab your flamethrowers and get ready for Alien Combat! D8< But first: Hi! I'm Ensi, a 24-year-old not-a-girl-not-yet-a-woman from Finland. I'm starting my fifth challenge as an Adventurer Goals #1: Chocolate Alien Combat So, I'm a bit of a chocolate addict. If I get access to unlimited amounts of chocolate, I will eat it. All of it. Living without chocolate seems too dull for me, so I made it a game: recently, I spent 25 days without chocolate (check my battle log for more details) just by pretending that eating chocolate means that I'm also getting
  8. Greetings all ! I'm gonna see if I can get away with something different, here. As part of my personal goals, I want to read these two books. Psycho-Cybernetics was recommended by my son's Psychology teacher. He is a local therapist, and if he recommends this work to his students, I think it must be worth reading. ( en.wikipedia.org/wiki/Psycho-Cybernetics ) The other is recommended by batman (per a meme, where baby batmen was reading Sun Tzu) www.overdrive.com/media/199900/the-art-of-war-for-women http://www.sonshi.com/chu.html This is the version I have, therefore the one I will be t
  9. Hi and welcome at my 7th challenge While waiting for my elbow to heal (so I can start strength training and martial arts) I'm going to focus on establishing some habits. They should asured that I keep on going forward while healing instead of just sitting on my ass and eating bad stuff. 1. Philoshopy: Stay Positive, Stay Content - 10 min day planning and 'positive' thinking after morning meditation – 5 Work days/week 2. Nutrition: Healthy breakfast – not-bread– 5 work days/week 3. Fitness: Move my body 3x/week 4. Life Quest – Learning Math 240min per week – plan: 4x60min after w
  10. Hello :3 You can call me Jen, I'm 20, and I'm working toward a healthier body and soul through yoga and cardio! I'm short (5'2) and stocky and half my battle will be trying to love and accept my body. I did gymnastics for 10 years so I have quite the foundation. I'm now a full time student at a university. I'm editing my goals now because I have a different schedule. I'm 126 and I'd like to lose 5 pounds. Goals: Run 3 times a week. This is definitely attainable. 3 = A, 2= C, 1= D. Do Yoga 2 times a week at the gym. (Also, if you don't make it to the gym, do it at home) 3=A, 1= B, 0= D.
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