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Noted down only one memory this week. When my brain spontaneously thinks of a memory, I can feel what I felt in the past. This doesn't happen when I consciously try to remember the same memory. So this whole challenge might be pointless.

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1 hour ago, DoubleTrouble said:

Noted down only one memory this week. When my brain spontaneously thinks of a memory, I can feel what I felt in the past. This doesn't happen when I consciously try to remember the same memory. So this whole challenge might be pointless.

Interesting. If it doesn't bring the same feelings , does it bring about some good feelings or is it just neutral?

Part of the reason I like scrapbooking is because of the good feelings it brings as I look at the pictures. If I journal about the memory, it doesn't trigger any emotional response, but talking about it with my friends does bring back the good feeling

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22 hours ago, DoubleTrouble said:

Noted down only one memory this week. When my brain spontaneously thinks of a memory, I can feel what I felt in the past. This doesn't happen when I consciously try to remember the same memory. So this whole challenge might be pointless.

That is an interesting observation, I don't think I have ever tried to differentiate.  If nothing else now you know that maybe the best option is to savor the happy memories in the moment

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