AwayLifter Posted June 10, 2023 Author Report Share Posted June 10, 2023 Back to training tomorrow. Spiez: 3 Quote Link to comment
AwayLifter Posted June 10, 2023 Author Report Share Posted June 10, 2023 A couple more of Sierre: 3 Quote Link to comment
AwayLifter Posted June 11, 2023 Author Report Share Posted June 11, 2023 Front squats 35kg 4x6 ar dips 8,8,7 rows 45kg 3x8 curls / laterals 3x8 / 2x12 lm press / rear delt raises bar+18kg 3x8 / band 2x20 Band high pulls 2x15 8 reps didn’t feel good for front squats so added a bit of weight and dipped to 4x6 Got a personal record on assisted ring dips but last rep was ugly. Changed rep range on rows. Added 0.5kg on lm press and added rear delt superset. I was sweating a lot due to higher reps I think. 1 Quote Link to comment
AwayLifter Posted June 12, 2023 Author Report Share Posted June 12, 2023 An bike crunch: 2x20 running: 13 mins Running time was down but I’ve not done it for a while. 1 Quote Link to comment
AwayLifter Posted June 13, 2023 Author Report Share Posted June 13, 2023 Deadlifts 60kg 3x8 incline 35kg 3x8 chins +3kg 7x3,1x2 curls / laterals Lm press / rear delt rows bar+11kg 4x10 / 3x20 Added 0.5kg in chins. I’m still using the band though. Ill add 1kg on on press next time. 1 Quote Link to comment
AwayLifter Posted June 16, 2023 Author Report Share Posted June 16, 2023 Front squats 35kg 4x6 ar dips 3x8 Rows 47.5kg 3x8 curls / laterals 3x5 2x15 Lm press / rear delt rows bar+18kg 3x8 / 2x20 band high pull 2x15 Got 3x8 this time on dips. Added weight on rows. Im doing a new hike tomorrow or Sunday 1 Quote Link to comment
Elastigirl Posted June 17, 2023 Report Share Posted June 17, 2023 Way to go on the dips! Enjoy the hike. 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
AwayLifter Posted June 18, 2023 Author Report Share Posted June 18, 2023 On 6/17/2023 at 4:01 AM, Elastigirl said: Way to go on the dips! Enjoy the hike. I will start adding some weight next month. Quote Link to comment
AwayLifter Posted June 18, 2023 Author Report Share Posted June 18, 2023 Today I was supposed to do one of the famous hikes in Zermatt but woke up late ?♂️ So I went to Raron for n Valais, got the cable car up to UNTERBÄCH, then hiked back down to Raron. There was a wobbly suspension bridge on the way. Ive never heard anyone mention this place but noticed the cable car one day. It was a nice little hike. Zermatt 5 lakes, Verbier, Vercorin and Saas Fee are on my to do list this summer. I’m doing 2 days hiking (and 2 nights drinking ?) in Chamonix Mont Blanc in August. 3 Quote Link to comment
AwayLifter Posted June 18, 2023 Author Report Share Posted June 18, 2023 If you zoom in on the third photo then you can see the suspension bridge. 3 Quote Link to comment
AwayLifter Posted June 18, 2023 Author Report Share Posted June 18, 2023 I like the middle photo as the mountain is centred. 3 Quote Link to comment
Sovalis Posted June 20, 2023 Report Share Posted June 20, 2023 So gorgeous! Thanks again for sharing! Good job with the dips, those are a challenge for me. 1 Quote Past Challenges: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11, #12, #13, #14, #15, #16 Current Challenge: #17 “Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” ~ Ralph Waldo Emerson Link to comment
AwayLifter Posted June 20, 2023 Author Report Share Posted June 20, 2023 2 hours ago, Sovalis said: So gorgeous! Thanks again for sharing! Good job with the dips, those are a challenge for me. For dips, I went from feet on floor to feet touching on front of squat rack, to using a band. 1 Quote Link to comment
AwayLifter Posted June 20, 2023 Author Report Share Posted June 20, 2023 I’m working away in Germany and hotel has no gym but looks a very nice town. I’ll explore tomorrow. 2 quick photos. 2 1 Quote Link to comment
TimovieMan Posted June 27, 2023 Report Share Posted June 27, 2023 Awesome pics! ? 1 Quote TimovieMan: funnier than you think he is; not as funny as he thinks he is... Active challenges: Don't log, remain sensible | Walk to Mordor - (spreadsheet) | DailyDare | Weight Loss PVP 10/12 lbs in 10/12 weeks - (spreadsheet) Old threads: Battle log | Challenge I | II | III | IV | V | VI | VII | VIII | IX | X | XI | XII | XIII | XIV | XV | XVI | XVII | XVIII | XIX | XX | XXI | XXII | XXIII Link to comment
AwayLifter Posted June 28, 2023 Author Report Share Posted June 28, 2023 I’ve been away but now back to training. deadlifts 62.5kg 3x8 incline 36kg 3x8 chins band: +3kg 6x3, no weight 2x3 curls / laterals 3x5 /2x15 Lm press / rear delt rows b+11.5kg 4x10 / 3x20 Band high pulls 2x15 added 2.5kg on deadlifts. added 1kg on incline. added 0.5kg on lm press 1 Quote Link to comment
AwayLifter Posted June 28, 2023 Author Report Share Posted June 28, 2023 I’m doing this hike on Saturday: https://www.myswitzerland.com/en-ch/experiences/route/zermatt-lakes-trail/ 1 Quote Link to comment
AwayLifter Posted July 1, 2023 Author Report Share Posted July 1, 2023 5 lakes conquered. It was quite cloudy but picked up a bit of sun. 1 Quote Link to comment
AwayLifter Posted July 1, 2023 Author Report Share Posted July 1, 2023 Edit: The amazing thing about the photo below is that if you zoom in, you can just about see the bright blue lake from above. Demonstrates the height and was my favourite bit of the hike… Ill have to go back when it’s not cloudy. 1 1 Quote Link to comment
AwayLifter Posted July 14, 2023 Author Report Share Posted July 14, 2023 I’m finally back to training again after working away. Front squats 36kg 4x6 ar dips +2.5kg 5x5 rows 50kg 3x8 curls / laterals 3x5 / 2x15 lm press / rear delt rows bar+18.5kg 3x8 / 3x20 I added 1kg on squats. I raised the dip handles so got more range of motion, plus added 2.5kg. I possible added 2.5kg on rows and changed to underhand grip for the ?. Added 0.5kg on lm press. No chance of high pulls as fitness has dropped. I will see how much I’m expected to travel next year but my french lessons are going well. Quote Link to comment
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