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1XBW Squat, Broke 200lbs Deadlift


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300x5 baby!  Working on 305 now.  Doing a RPT style so also pulling 260x8  :peaceful:

 

OHP is being stubborn at 110x4, but I'm still working it and loading 2.5# intervals.

 

Squats -- don't ask.  Jumpers Knee has me sidelined for squats right now and I sub in stuff like GM's to do what I can...

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Almost 3 plates, awesome!

 

My press started moving better when I started dropping back and doing 5x10 at 65 after my work sets when I was stuck at 115. I'm doing 5/3/1 so I'm not doing the frequency you are, but it was the answer for my pressing woes.

My training log

Spoiler

 

2016

Hudson Valley Strongman presents Lift for Autism (USS), April 16th Contest report

2015

Hudson Valley Strongman presents Lift for Autism (NAS), April 18th Contest report

Eighth Annual Vis Vires Outdoor Strongman Competition (Unsanctioned), August 1st Contest report

 

"What's the difference between an injury that you train around and an injury that you train through?"

"A trip to the hospital"

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