Tehya Posted February 10, 2014 Report Share Posted February 10, 2014 I have been doing bw squats for a while. Saturday I signed up for a gym membership and then Sunday I squatted with a bar for the first time!!! 60lbX15, 45lbX12, 35lbX10 and 15lbX8 I wanna go back today but will be smart and wait until Tuesday. 1 Quote Tehya Here is myfitnesspal account Here is my battle log Here is my character Link to comment
Oramac Posted February 10, 2014 Report Share Posted February 10, 2014 WOOT!! Way to go! Keep it up. Quote "Someone ever tries to kill you, you try to kill 'em right back." - Captain Malcolm Reynolds Current Challenge Also, I Agree With Tank™ Link to comment
Super Destroyer Posted February 10, 2014 Report Share Posted February 10, 2014 Great job! Keep it up. Squats are awesome! Quote "It is cutting time......" Spoiler 1st challenge: http://rebellion.nerdfitness.com/index.php?/topic/38089-worlds-greatest-math-teachers-quest/ 2nd Challenge: http://rebellion.nerdfitness.com/index.php?/topic/39264-becoming-super-destroyer/ Holiday Challenge: http://rebellion.nerdfitness.com/index.php?/topic/41497-super-destroyer-is-staying-on-track/ 3rd Challenge (1/6/14-2/16/14): http://rebellion.nerdfitness.com/index.php?/topic/42105-defining-super-destroyer/ Daily Battle Log: http://rebellion.nerdfitness.com/index.php?/topic/44212-super-destroyers-battle-log/ 4th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/44345-super-destroyer-will-make-800-by-50/ 5th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46686-putting-the-super-in-super-destroyer/#entry976817 Current PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/46764-join-the-800-club/#entry978826 Another PVP Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48506-may-20-july-13-20-pound-challenge/#entry1042244 6th Challenge: http://rebellion.nerdfitness.com/index.php?/topic/48918-super-destroyer-takes-on-podgy-and-the-binge/ Link to comment
Tennis Dude Posted February 11, 2014 Report Share Posted February 11, 2014 I've just started on the whole squats with weights thing myself and you're right it's a rush. Well done and enjoy the journey (plenty of rest to let the muscles recover - weights rest that is, you can still do HIIT, Cardio and Sprints and even Morris Dancing if you so wish). Quote Tennis Dude (aka Neil) Link to comment
Why not? Posted February 11, 2014 Report Share Posted February 11, 2014 You have just entered a world of fun. Quote Long Term Goals: Spoiler 200# 245# Snatch 300# Clean and Jerk 380# 465# Back Squat 450# 500# Deadlift Planche Human Flag Front Lever 285# Log Clean and Press 1k Row under 3:20 Back Flip Bodyweight Turkish Get-up For physical training is of some value, but godliness has value for all things, holding promise for the present life and the life to come. 1 Timothy 4:8 Never compromise. Link to comment
sjr243 Posted February 17, 2014 Report Share Posted February 17, 2014 Yay! I just started barbell squats at the beginning of the year. I agree with you they are so much fun! Great job!!! Quote Link to comment
IslandGirl_Becks Posted February 17, 2014 Report Share Posted February 17, 2014 Woot!! Squats are fundamental to so many other movements... like getting up from chairs Quote We are what we repeatedly do. Excellence, then, is not an act, but a habit. -Aristotle Arian, arian, zehetzen da burnia. -Basque proverb Frisian Shieldmaiden level 12 (STR:16) (DEX:16) (STA:23) (CON:22) (WIS:17) (CHA:15) Challenges: 11/12.14 - 1/2.15 - 2/3.15 - 15.4/5 - 15.6/7 - 15.7/9 - 16.1 - 16.3 - 16.4 - 16.5 - 16.10 - 16.11 - 16.12 - 17.1 - 17.2 2017 Goals: Maintain BW BS, 100kg DL - Muscle Up - 1/2 Marathon Condition - Abs Link to comment
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