Chris56Ryan Posted April 7, 2014 Report Share Posted April 7, 2014 So I've been doing crossfit on and off now for about 6 months and spanning 3 countries so I found I never really made it to a point where I had something to compare myself to. But last week for my 3 sessions we did one rep max attempts for some strength training and I'm pretty happy with how I did so wanted to put it up here. I have a back squat of 185lbs which is my weightmy biggest was a deadlift of 265lbsand I struggled but for my second attempt made a clean and jerk of 135lbs. Go me, Woot! 2 Quote Race: Undead Gnoll | Class: Ranger [Level: 3 | STR 4 | DEX 2 | STA 4 | CON 4 | WIS 5 | CHA 4 ]Intro: And Breath.. Challenges: #1,#2,#3(FAIL),#4You don't drown by falling in the water, you drown by staying there.-Edwin Louis Cole Link to comment
IslandGirl_Becks Posted April 8, 2014 Report Share Posted April 8, 2014 wooot! Well done! Starting off at a bw squat is great! I spent 8 months travelling (for work and fun), so I know what you mean about getting a good comparison point. Each box has its own vibe and system, so you getting into a routine or strength cycle is a little tough. Which 3 countries did you get to crossfit in? 1 Quote We are what we repeatedly do. Excellence, then, is not an act, but a habit. -Aristotle Arian, arian, zehetzen da burnia. -Basque proverb Frisian Shieldmaiden level 12 (STR:16) (DEX:16) (STA:23) (CON:22) (WIS:17) (CHA:15) Challenges: 11/12.14 - 1/2.15 - 2/3.15 - 15.4/5 - 15.6/7 - 15.7/9 - 16.1 - 16.3 - 16.4 - 16.5 - 16.10 - 16.11 - 16.12 - 17.1 - 17.2 2017 Goals: Maintain BW BS, 100kg DL - Muscle Up - 1/2 Marathon Condition - Abs Link to comment
Truetopath Posted April 8, 2014 Report Share Posted April 8, 2014 Great job on the lifts!! 1 Quote Link to comment
Chris56Ryan Posted April 8, 2014 Author Report Share Posted April 8, 2014 Ireland, England and the US where I am at the moment. I should be here for another few months before returning to Ireland. Quote Race: Undead Gnoll | Class: Ranger [Level: 3 | STR 4 | DEX 2 | STA 4 | CON 4 | WIS 5 | CHA 4 ]Intro: And Breath.. Challenges: #1,#2,#3(FAIL),#4You don't drown by falling in the water, you drown by staying there.-Edwin Louis Cole Link to comment
The Beard Posted April 8, 2014 Report Share Posted April 8, 2014 Woot! Good work! 1 Quote Level 3 Bearded Assassin Str: 10 Dex: 9 Sta: 6 Con: 7 Wis: 4 Cha: 3 Current Challenge: Respawn Past Challenges: 1 2 3 Daily Battle Log Album "I'm not losing weight. I'm getting rid of it. I have no intention of ever finding it again." Link to comment
Guzzi Posted April 9, 2014 Report Share Posted April 9, 2014 Hey! Nice numbers there mate. Impressive stuff 1 Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
Lincarte Posted April 9, 2014 Report Share Posted April 9, 2014 Impressive lifts! And woot for getting good numbers for future comparison! 1 Quote Lincarte - Level 3 - Dwarf Warrior Str: 7 | Dex: 1 | Sta: 3 | Con: 6 | Wis: 3 | Cha: 5Squat - 120(~265 lb.) | Bench - 95(~209lb.) | Deadlift - 190(~419 lb.) | Total: 405(~893 lb.)PvP:The 800 club - Daily Battle Log - #3, #2, #1 Link to comment
Chris56Ryan Posted April 9, 2014 Author Report Share Posted April 9, 2014 cheers everyone first up is that squat has to go over 200 1 Quote Race: Undead Gnoll | Class: Ranger [Level: 3 | STR 4 | DEX 2 | STA 4 | CON 4 | WIS 5 | CHA 4 ]Intro: And Breath.. Challenges: #1,#2,#3(FAIL),#4You don't drown by falling in the water, you drown by staying there.-Edwin Louis Cole Link to comment
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