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Found 3 results

  1. Snuggles has successfully infiltrated the Blue Water Academy for Higher Learning and has fully adjusted to her new daytime schedule. She has arranged a meeting with Professor Lott to discuss her academic goals and plan of attack. The last leg of her journey was not sucessful though. She completely failed with her physical therapy and struggled to find enough fruit to meet her daily requirements. Although she didn’t reach her goal with regards to entertainment, it was not a failure. She halved her lazy time and has come up with a plan to improve on this in the coming weeks. Snuggles struggled greatly with her physical therapy, but there is hope. She has scheduled the use of the Wellness room at work and will be doing her physical therapy every workday before lunch. So her fitness goal is to continue to develop her Physical Therapy into a daily habit. For this challenge she will aim for 5 days/ 1 full set, 2 days some PT. Spinal rock 10 times Bridge 10 times Spinal stretch, Hold for 15 seconds 3 times both sides Dog to Camel pose 10 time Trunk Rotation 10 times Quadriceps Stretch, Hold for 15 seconds 3 times both sides Squat 10 times Shoulder Rolls, forward and backward, 10 count each Week #1 of my challenge = .75(STR) & .75(DEX) bonus 1 Butterscotch Root Beer Week #2 of my challenge = .75(STR) & .75(DEX) bonus 1 Butterscotch Root Beer Week #3 of my challenge = .75(STR) & .75(DEX) bonus 1 Butterscotch Root Beer Week #4 of my challenge = .75(STR) & .75(DEX) bonus 1 Butterscotch Root Beer An unexpected challenge of Snuggles undercover work is, now that she is working days, she has greater access and temptation to eat unhealthy. This challenge will focus on making sure she has health meals and snacks ready for during the workweek. This goal will be developed each weekend for the following week. Week 1: Plan 3 different, healthy, lunches for work Week 2: Actually eat lunch every day! Week 3: Plan snacks for work! No buying snacks during the week! Week 4: Week #1 of my challenge = .5(CON) Week #2 of my challenge = .5(CON) Week #3 of my challenge = .5(CON) Week #4 of my challenge = .5(CON) Snuggles has also been struggling with her hydration. She is doing well at work, but after work and on the weekends she is slipping. So this goal is simple, 8 cups of water or tea a day! Week #1 of my challenge = .5(CON) Week #2 of my challenge = .5(CON) Week #3 of my challenge = .5(CON) Week #4 of my challenge = .5(CON) For personal development Snuggles still wants to decrease her TV time. However, instead of a goal to decrease TV time, the goal will be to replace TV with other activities. This goal will also be developed over the course of the challenge. I average 5 shows a day during the week and 8 shows and 1 movie a day on the weekend. My goal will be to see what I can do instead of TV. Activities to replace TV: Reading Journaling Letter writing Learning to knit Learning to crochet Learning French Learning Latin Game Night Lockpicking Tango Parkour Ideas from peers… Rate will be calculated by the time not spent watching TV, but doing something else. There will be no penalties for watching TV, but I won't earn points unless I replace activities. Points will be calculated based on my activities. Week #1 of my challenge = Week #2 of my challenge = Week #3 of my challenge = Week #4 of my challenge = Builder Goals- Continue to track healthy habits Take time to write 2 times a week Take 5 minutes, 2 times a week to meditate Walk 7 out of 10 times to/from work Follow healthy eating from past goals Practice lock picking 30 minutes weekly Pass- Gain 1 (WIS) Fail- Lose 1 (WIS)
  2. As some of you know, Snuggles was accepted into the Blue Water Academy for Higher Learning.(Grad School)to better support this goal, Snuggles will be going undercover to better understand how the school works and what she needs to succeed at becoming a world class Assassin. Because of this transition, this challenge will be a bit light as she will be working in the light of day instead of the shadows of night. She will need to transition how she sleeps, eats and gets to work. Snuggles has made improvements to her physical therapy, but there is still a ways to go. Her fitness goal is to continue to develop her Physical Therapy into a daily habit. For this challenge she will aim for 4 days/ 1 full set, 3 days some PT. Trunk Rotation 10 times Bridge 10 times Spinal stretch, Hold for 15 seconds 3 times both sides Dog to Camel pose 10 time Quadriceps Stretch, Hold for 15 seconds 3 times both sides Shoulder Rolls, forward and backward, 10 count each Week #1 of my challenge = .75(STR) & .75(DEX) bonus slice of cake or pie Week #2 of my challenge = .75(STR) & .75(DEX) bonus slice of cake or pie Week #3 of my challenge = .75(STR) & .75(DEX) bonus slice of cake or pie Week #4 of my challenge = .75(STR) & .75(DEX) bonus slice of cake or pie Fruit Ninja Returns: Pretty simple, eat 2 serving of Fruits daily. This will be tracked with a green star on her calender. A. = 24 days during the challenge = 2(CON) B. = 20 days during the challenge = 1.5(CON) C. = 16 days during the challenge = 1(CON) D. = 12 days during the challenge = .5 (CON) Snuggles final challenge may be the hardest. For this challenge she must work on improving her mind. She has gotten a bit lazy and is spending far too much time watching shows and not reading. For this challenge she is going to decrease her TV time and increase her reading/audio book time. This goal will be move developed after accessing where she stands at the end of the first week. Week 1 - Track how much TV I’m watching, what kind (show vs. movie)and when am I watching 1 (WIS) Week 2 - Cutback TV time to no more than 2 TV shows or 1 movie a day. (Exceptions are allowed for movie night when I can watch 2 movies) Week 3 - Week 4 - Builder Goals- Continue to track healthy habits Take time to write 2 times a week Take 5 minutes, 3 times a week to meditate Walk 7 out of 10 times to/from work Follow healthy eating from past goals Practice lock picking 30 minutes weekly Pass- Gain 1 (WIS) Fail- Lose 1 (WIS)
  3. Hello, NeutralGoodPirate here, I found Nerd Fitness completely by accident and thought it sounded like Steve had a lot of good ideas. About a week later and I have entered the November challenge (my first) and should be updating regularly. Thanks for reading and good luck to all the other newbies!
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