Gemma Posted September 24, 2017 Author Report Share Posted September 24, 2017 So ... um ... hi there, online training log, it's, y'know, been awhile ... I did not fall off the planet, and I didn't quit working out. I just got distracted from the internet for a while there. Real life, of all things. <eyeroll> I'm not even going to try to log the whole month of September, I'm just picking up with my most recent numbers. Wednesday, Sep 20 Squat: 45# 3x5 55# 1x4 65# 1x3 85# 1x1 95# 3x3 (PR) Bench: 45# 2x5 65# 1x3 85# 1x1 92.5# 4x1 (PR) 80# 1x5 Deadlift: 95# 1x5 105# 1x5 Friday, Sep 22 - horribly busy day, had to squeeze the whole workout into an hour, so I skipped the squatz. They were programmed for light weight moderate volume, but no way did I have time for that. It was deadlift priority day anyway, so I supersetted DL with my press warmups. It wound up being almost aerobic/circuit-ish. By the time I got to my next scheduled business meeting, my face was a really great shade of red.13 Deadlift: 95# 1x5 135# 1x1 155# 1x3, 1x2 135# 1x5 Press 45# 2x5 57.5# 1x3 67.5# 1x3, 2x2, 1x1 57.5# 1x5 1 Quote “To see that your life is a story while you're in the middle of living it may be a help to living it well." -Ursula K. Le Guin 2022 Challenges: Push, Core, Simple, Pooh, Timebox, NaNoWriMo 2023 Challenges: 20SOC, Travel, Battery Link to comment
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