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    • @Shello may be a good person to ask too. She has beautiful curls!
    • Curly hair doesnt need brushing when it’s dry. It will make it poof out. Same with wavier hair. I have thick wavy hair that almost curls after I shower.. then slowly falls out the next day into disney princess body waves.  This brush detangler is similar to what I use when my hair is wet. I use it after leave in conditioner.  this is the shampoo I use This is one kind of leave in conditioner I use for curlier days it smells like cinnamon.  this leave in conditioner is one for when I want my hair to be smoother or dry hair days. I also travel with this one. It smells like apples. this is for days when my ends feel crispy because I have really hard water.  here is a microfiber towel for drying. https://www.amazon.com/gp/product/B07MT7SBBV/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 i do this after detangling.  i haven't found a gel or serum i like yet.    I also don't touch my hair while it dries and sleep on a silk/satin pillowcase. Which does help with frizzies! I do brush it the next day when I am ready for princess hair and usually have to put a little more leave in conditioner. Not too much though or else it’s the ponytail!! Lol
    • Hmm. My hair is only slightly wavy, and doesn't tangle easily. My routine is designed to reduce frizz and enhance waves, not prevent tangles. I can only say that the right conditioner helps, having shorter hair helps, and having a brush that's comfortable to use is nice. I hate combs, no matter what anyone else says. Also, protective styles like braids will prevent tangling compared to, say, ponytails. 
    • Hey congrats on your green Wednesday and Friday, and even your yellow days seem to be trending upwards in %!
    • Decluttering is officially off the list. Batch cooking has been pushed to tomorrow since I still had one meal left for today due to cooking something else during the week.   Day 09/15 09/16 09/17 09/18 09/19 09/20 Success% 57% 63% 89% 71% 67% 83% Walk Yes Yes Yes Yes Yes Yes Body measurements     Yes       Breakfast     Yes Yes   Yes Hygiene routine Yes Yes Yes Yes Yes Yes Form checks             Workout Yes   Yes   Yes   Progress pictures             Taxes Yes           Decluttering Yes Yes Yes Yes Yes   Batch cooking Yes           Architect contact Yes         Yes Engineering practice             Financial accounting Yes Yes Yes Yes Yes Yes Contacts database             Financial spreadsheet consolidation             Professional files consolidation             To bed by 10 pm   Yes Yes   Yes  
    • Cut Starts tomorrow: 9/21/24 Ends 11/17/24 (duration 8 weeks) Current Weight: 306.6 Goal weight: 290.6 (-16 lbs)   Behaviors: M-F weightlifting workouts (whole body split, prioritize compounds and cut anything after 1 hour of lifting) 7K+ steps /day Mon-Sat (focus on this)   4-5 meals/day Daily Macros: PRO                                Fat                                      CHO                             Cal 225 80 315 2880  
    • Not curly but very wavy. We're still looking for the magic formula that'll make it tangle less... Although it probably wouldn't  be so bad if she'd brush it more often herself... 😏
    • Sorry for the rough go this week. Anything in particular throwing you off your groove, or just an off week?
    • Is she curly, then? I don't know if this will work for anything but wavy. But yeah, you don't have to brush every day! I now brush only on the third or fourth day, when it starts to look straggly. Then it goes into fluffier waves but still without frizz. And I brush it before washing. But not after. 
    • I am totally stealing this for TimovieDaughter. Hope it helps, because her hair tangles like an 80s cassette tape stuck in a player... 😅
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