I-Jo Posted March 23, 2013 Report Share Posted March 23, 2013 Share your success with any WOD you've done recently!I tackled Cindy today for a quickly.20 min AMRAPTEN.... Total beast mode tonight! Woop woop. Link to comment
Ba'sini'on Posted March 23, 2013 Report Share Posted March 23, 2013 Do ZWOW's count? ZWOW #47. AMRAP: 6 1/2 Formerly: 4 Level 14 Unknown First Challenge, Second Challenge, Third Challenge, Fourth Challenge, Fifth Challenge, Sixth Challenge, Seventh Challenge, Eighth Challenge, Ninth Challenge, Tenth Challenge, Eleventh Challenge, Twelfth Challenge, Thirteenth Challenge, Fourteenth Challenge Str. 18, Dex. 14, Sta. 13, Con. 19, Wis. 22, Cha. 30 Link to comment
I-Jo Posted March 23, 2013 Author Report Share Posted March 23, 2013 do it!!! I love ZWOWS I have a whole list of them- and when I don' thave 20 minutes for AMRAP- guess what- I whip out my handy dandy little timer and I take all the exercises for 50 seconds/10 seconds rest and make them HIIT workouts good for you LOOK at that great improvement! Link to comment
lisl_luvs_beer Posted March 26, 2013 Report Share Posted March 26, 2013 Way to go!!!! STR 1 DEX 2 STA 2 CON 2 WIS 4 CHA 4 5'9 137# "Live Life, No Fear!" Challenge #1 Link to comment
Irish Oisin Posted March 26, 2013 Report Share Posted March 26, 2013 I'm not down with the lingo, what's WOD and ZWOW? Is there a lingo page I need to see? Go BIG, or go home. Link to comment
I-Jo Posted March 26, 2013 Author Report Share Posted March 26, 2013 LOL WOD is crossfit speak for workout of the day ZWOW is Zuzka Lights version of that- Z- workout of the week just different complex's of preset workouts- One of the more well known WOD's is Fran. All of them can be found on line- youtube ZWOW and you'll get upwards of 60 workouts. Google crossfit WOD and keep yourself busy for hours Link to comment
Irish Oisin Posted March 26, 2013 Report Share Posted March 26, 2013 Ahhh, makes sense! I'll check them out later on tonight! Go BIG, or go home. Link to comment
I-Jo Posted March 26, 2013 Author Report Share Posted March 26, 2013 go for it. Zuzka is definitely NSFW FYI lol although she is a looker- and she's adorable- I love her. I was sad when she left bodyrock- the site seriously sucks now. Link to comment
Irish Oisin Posted March 26, 2013 Report Share Posted March 26, 2013 haha, god damn she is in phenomenal shape! The gym is in trouble tonight, just looking at her is motivation!! Go BIG, or go home. Link to comment
I-Jo Posted March 26, 2013 Author Report Share Posted March 26, 2013 yeah- she is in great shape- check out the very first one- you can see she kind of "let herself go" after her divorce- I mean she was in good shape- but she was "pudgy" for her.... took her two three weeks- and bam- back to Zuzuka's old self. I love watching her work. Lisa Marie on thedailyhiit.com is essentially her replacement- she is stupid ripped too. Link to comment
Irish Oisin Posted March 26, 2013 Report Share Posted March 26, 2013 Which website is that on? Go BIG, or go home. Link to comment
I-Jo Posted March 26, 2013 Author Report Share Posted March 26, 2013 thedailyhiit.com formerly bodyrock.tv (the website is still active actually I believe) Link to comment
Irish Oisin Posted March 26, 2013 Report Share Posted March 26, 2013 Sweet mother of Darwin. She is a beast! Go BIG, or go home. Link to comment
I-Jo Posted March 26, 2013 Author Report Share Posted March 26, 2013 yeah- she is. I used to like her a lot more- now she's annoying- I hate the new site. she used to be super bubbly and dancy- now she's all fake tits and nose job with lip gloss. but yeah- she's shredded. Link to comment
Irish Oisin Posted March 26, 2013 Report Share Posted March 26, 2013 The fake tits are a disappointment, as they always are. Go BIG, or go home. Link to comment
I-Jo Posted March 26, 2013 Author Report Share Posted March 26, 2013 they both have them- sorry to burst your bubble. Link to comment
Irish Oisin Posted March 26, 2013 Report Share Posted March 26, 2013 Oh yeah, they stand out like...well, like fake tits. No woman has such defined edges on her boobs like those. Go BIG, or go home. Link to comment
Ba'sini'on Posted March 27, 2013 Report Share Posted March 27, 2013 Wow! I...just came on here to post another WOOT and I find a conversation on fake boobs...fascinating, the human mind will never cease to amaze me! ZWOW #2. Upper Body Killer!Former time: 24:43:32New Time: 16:10:66 Way Better! And yes, they both may have fake breasts, but Zuzana wears them better. And her workouts are simpler and don't require a slew of equipment either! Level 14 Unknown First Challenge, Second Challenge, Third Challenge, Fourth Challenge, Fifth Challenge, Sixth Challenge, Seventh Challenge, Eighth Challenge, Ninth Challenge, Tenth Challenge, Eleventh Challenge, Twelfth Challenge, Thirteenth Challenge, Fourteenth Challenge Str. 18, Dex. 14, Sta. 13, Con. 19, Wis. 22, Cha. 30 Link to comment
I-Jo Posted March 27, 2013 Author Report Share Posted March 27, 2013 Yeah- they REALLY went away from the original base concept- I think they lost a lot of people with this new shift (they did this in the last month or two. Good for you kiddo! That's awesome- most of Zuzka's workouts- if you get under 20 you're smashing it! Proud of you!! Oisin- if you don't dig the silicon- check out lovingfit.com she's a monster too- I actually LOVE her workouts.... like a shit ton. They will A. destroy you and B. I love how she is genuine- and she used to be a figure skater- so she always has nice clean lines- and great form. plus for those of us who care- she posts great home made recipes for face masks and sugar scrubs- helllllo win win Link to comment
Irish Oisin Posted March 27, 2013 Report Share Posted March 27, 2013 All of your suggestions are just fit-woman-exercise-porn! But really good workouts too, Wednesday is usually my relaxing day but I might try one of those short 25 minute workouts Go BIG, or go home. Link to comment
I-Jo Posted March 27, 2013 Author Report Share Posted March 27, 2013 you say that- untill you do one of Tati's workouts. then get back to me. I work out- HARD- and tati's workouts fucking smoke my ass- EVERY.SINGLE.TIME. But yes- I have good taste in women- why would I want to watch someone frumpy do the same things when I have these super hot women to motivate me? I wouldn't do it- I'd save it if today is your relax day- esp if you are looking at Tati's stuff. I've learned a lot from those sites- lots of really great exercises- and lots of great advanced exercises to try. I love it. Link to comment
Niccolo Posted April 30, 2013 Report Share Posted April 30, 2013 Resurrecting this thread because I feel awesome after last night's WOD. We did Helen, and for those not in the know:For time3 rounds400 m run21 kettlebell swings @ 53lbs12 pull-upsI was able to finish in 11:59, which I figured at the time was about 30 seconds faster than the last time and also broke 12 minutes so I was pretty happy. Then, I went back and looked at my records. The last time I did it was in December for 15:15. I was not expecting a 3:16 improvement! WOOT!!! "Whether or not you can never become great at something, you can always become better at it." -Neil DeGrasse Tyson "I believe every human has a finite number of heartbeats. I don't intend to waste any of mine." - Neil Armostrong Current Challenge | CrossFit Open Profile Link to comment
Relic Posted May 2, 2013 Report Share Posted May 2, 2013 this thread makes me want to get back to my old crossfitty self... great job guys, keep it up! To find piece with myselfI must first find a piece of myself Link to comment
I-Jo Posted May 3, 2013 Author Report Share Posted May 3, 2013 niccolo that's great!! Looks like a great workout. I need to find more none powerlifting crossfit workouts- they are pretty much the same style as mine- I rotate between AMRAP and interval HIIT stuff. I LOVE IT. I haven't done an actual WOD in a while- looks like I should update- I did "the 300" workout- took me 45 minutes.... and then my own random things- should post up more often!!! LOL GO SEMI-CROSSFITTERS! LOL Faux-Fitters I should say! Link to comment
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