Guardian Posted January 17, 2015 Report Share Posted January 17, 2015 Right, hello everyone, not quite sure what to say here. I'll just tell you my past, and current situation. My past situation, things were okay, but had a lot of holes, my diet wasn't the best, my sleep was absolutely awful, and I was rather inconsistent with my training, I'd almost always make Running Club nights, but I'd pass my bodyweight/strength days a lot. Now my present, is worse. It's been since about October, and basically, whatever I have just mentioned, has got worse, and I have no idea how to lay down the tracks, and get on a train to my destination, I'm in that ditch next to the station, which I should have lost sight of months ago. I know there's a reason, but I just can't seem to find why I'm so inconsistent. I've tried breaking things down, trying to focus on one thing at a time, and yet, even that always seems to fail for one reason or another. I have about 5 months left to play with, that's it. I know my goals, and where I am at now, but I can just never seem to get there, so here's where I'm at now, and where I would like to be in 4-5 months time. All bodyweight target exercises done to a bleep. pushups and situps test is two minutes long, got to get the maximum in that time.Pushups, 60Situps, 80Pullups 10+and my scores, are pushups =34, situps 40, and pullups =3.I'm comfortable and happy with my running, that's really not the issue here. However, ANY questions, I will gladly answer! So please anyone, just anyone, I'm really clutching at straws at home, and nothings changing, I need to have some rock for these waves to break on. You're my only hope. Quote Link to comment
Korranation Posted January 18, 2015 Report Share Posted January 18, 2015 First off, Welcome to the Rebellion!You will definitely find the help you need here. And you can make your proper introductions here. The respawn point is a great place to start for those that have fallen off the tracks. And its the first step in continuing your journey. Looks like you have some fairly reasonable goals you want to achieve. Its difficult finding a good workout plan. But here are a few different workout routines you may want to look at. Don't be afraid to ask about any questions on a routine, or bodyweight training and weightlifting. My advice: start a challenge. Its never to late to start. Here are the instructions for the challenge. Its a lot to read, but basically all you need is a main quest and three goals to help you get to the quest. Its should look something like this: Main Quest - be healthier Goal 1 - workout 3-5 times a week Goal 2 - sleep 8 hours a day Goal 3 - eat healthy/ count calories After you start your quest post a daily log in your challenge thread to keep track of everything and be more accountable. Best of luck! 1 Quote CURRENT CHALLENGE || MFP || LevelUpMyLife 4 Week Challenges: [1], [2], [3], [4], [5], [6], [7], [8], [9], [10], [11], [12], [13], [14], [15], [16], [17], [18], [19], [20], [21],[22], [23] BATTLE LOG Link to comment
Guardian Posted January 18, 2015 Author Report Share Posted January 18, 2015 Thank you pal, will be trying to nail those down starting today! Quote Link to comment
SpecialSundae Posted January 18, 2015 Report Share Posted January 18, 2015 Royal Marine therefore another UK Nerd? Welcome to the rebellion! 1 Quote Link to comment
Guardian Posted January 19, 2015 Author Report Share Posted January 19, 2015 Haha yep, Welsh Valley boy me! Thanks! Quote Link to comment
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