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Found 8 results

  1. I fell off the wagon in the middle of last challenge. Honestly I'm not sure I was on the wagon to begin with, but I digress. TENTATIVE WEEKLY SCHEDULE: Monday - work 8h Tuesday - classes maybe, evening church group Wednesday - work 8h split Thursday - moar classes maybe, evening church group Friday - work 4h, maybe class Saturday - ???, church in evening (online ofc) Sunday - ??? probably housecleaning tbh TO-DO: Cooking Lunch duty M Dinner duty TWRF probably (dinner by 5 or 5:30 because that's
  2. Lifting and eating. Eating and Lifting. Maybe running. Definitely eating. I will also be updating the day's post as it happens, instead of at the end of the day.
  3. I have been MIA from here for around 18 months! The last time I took part in a challenge I had just become a pharmacist, so I was working 60 hours/week, plus trying to plan my wedding, my dad was having health scare after health scare and I'd just moved house. Since then my job has settled down, I'm comfortable at home and everything is okay with my family. I've also put on 10kg since my wedding. I'm ready to re-boot, and be accountable. I've been a part of Noom coaching for around 8 weeks now, so I'm half way through, I've also got a new gym buddy (though
  4. Hey Everyone! Since I’m in new and uncharted territory right now, I thought I would introduce myself. Names Wild Wolf but most people call me Wolfie I’ve been with the Rangers for the past 2 years now and it’s been a wonderful stint with even better people but now my workouts have shifted more to an iron heavy routine whereas normally, I’m more of a BW/Calisthenics enthusiast who plays around with kettlebells and parkour and other fun equipment. They call me the Werespartan because I went from “not a fan of running and never covering more than 5 miles at one time” to running the S
  5. Took a bit of a hiatus from the site (still followed some folks) but had to focus and get my thesis project done. I still worked out plenty, but just had to sacrifice my time here. I did 8 weeks of JDangers program (which is good) and I did the first 4 weeks (hypertrophy) of Layne Norton's PH3 (also good). Ended up pulling 405lbs on Sunday for a 20lb PR and bench pressing 225lbs for 2 reps (PR). Not the numbers I was supposed to hit but I wasn't able to stick to the schedule during the last week. Still hit some PRs and I put on some size. Literally, I was up to 230lbs. Which leads me to my goa
  6. If this rings a bell, you came to the right place Many years ago, pro wrestler-turned-mayor Mike Haggar took justice into his own meaty hands in order to save his kidnapped daughter Jessica with the help of Guy and Cody. Her kidnappers, the Mad Gear gang, were hoping to use their hostage as leverage to crack down on his attempt to eradicate crime. Instead, it resulted in the destruction of the city’s largest gang and organized crime syndicate, themselves. Prominent members of the gang managed to evade capture or bail out of prison, but the damage was already done. There was no way Mad Gear
  7. Hey everyone—I’m Spalm (Sarah in real life!) and this is my first challenge. First post, even! I’ve been working on strength, mobility, and improving my nutrition since Jan 2015, which is also when I joined the rebellion. I REALLY like picking up heavy things and appreciate a good sweat sesh (HIIT and tabata, anyone?). I joined the rebellion because I really want to change how I approach fitness and nutrition. I want to get strong and lift heavy, which means eating more! Having been the chubby girl in the past, losing the weight, and starting to gain lean muscle, this is a totally terrif
  8. Ooooooh man. My first 6 week challenge. I'm like a puppy that is all excited because of the stick and throw the stick and oops I peed myself. All the options in the world of fitness are open to me. I could base jump, rock climb, cross-fit, do earth push-downs, and even... run? Nah, I think I'll just lift heavy things. Main quest: Improve my working set in all four of the powerlifting exercises that I do by 30%. That's right, I want to be lifting one-third more weight than what I'm lifting now. So here's how the numbers break down right now: Deadlift: 315lbs Benchpress: 225l
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