sozzielou Posted May 8, 2015 Author Report Share Posted May 8, 2015 Friday 8 May May EXERCISE: 30-min swimming FOOD & DRINK:0830 Protein shake (made with 350ml water) with greens powder0845 Medium hard-boiled egg wrapped in one slice of turkey and one slice of Gouda cheese0940 Cup of tea and a doughnut1035 Cup of tea1210 Chicken salad (chicken breast, salad leaves, cucumber, tomatoes, cottage cheese)1300 Can of Coke Zero cherry1330 Doughnut1440 Large glass of water1515 Large glass of water1800 Pork steak, sweetcorn, mashed potatoes and peas1830 Cup of tea1900 Cup of tea1930 Cup of tea2000 Pint of water2040 Pint of water2140 Large glass of water GENERAL:Food log: Cal 2009 (C: 187g; P: 149g; F: 76g)Pedometer: 2816 stepsHydration: 3.75 litres Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 11, 2015 Author Report Share Posted May 11, 2015 Monday 11 May EXERCISE: 20-min walk outside at lunchtime60-min walk outside with dog in evening FOOD & DRINK:0550 Pint of water (on waking)0825 Protein shake (made with 350ml water) with greens powder0840 Medium hard-boiled egg wrapped in one slice of turkey and one slice of Gouda cheese0850 Large glass of water1000 Large glass of water1100 Cup of hot chocolate (vending machine)1300 Chicken salad (chicken, salad leaves, tomatoes, cottage cheese, cucumber)1345 Large glass of water1415 Can of Coke Zero cherry1630 A Braeburn apple1730 Bowl of meat sauce (minced beef, courgette, passatta, mushrooms, onions, red kidney beans)1745 Cup of tea1900 Pint of water1910 Cup of tea1930 Cup of tea2030 Large glass of water GENERAL:Food log: Cal 1381 (C: 90g; P: 127g; F: 56g)Pedometer: 10456Hydration:3.9 litres Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 12, 2015 Author Report Share Posted May 12, 2015 Tuesday 12 May EXERCISE: In circuit:Barbell thrusters @ 20kg ~ 10-10-10Barbell stepups @ 20kg ~ 15-15-15Bent-over barbell rows @ 20kg ~ 10-10-10Plank (secs) ~ 30-30-30Lateral 2-footed jumps ~ 30-30-30 Treadmill - Manual incline 15.0 @ 5.7 km/hTime: 15 minsDist: 1.42 kmCal: 218m climbed: 181 ~stretches~ 20-min walk outside at lunchtime 60-min walk with dog outside in evening FOOD & DRINK:0550 Pint of water (on waking)0730 750ml water (during workout)0830 Protein shake (made with 350ml water) with greens powder0845 Medium hard-boiled egg wrapped in one slice of turkey and one slice of Gouda cheese0900 Large glass of water0940 Large glass of water1020 Large glass of water1230 Chicken salad (chicken breast pieces, mixed leaves, cottage cheese, tomatoes, cucumber)1300 500ml bottle diet Coke1430 Large glass of water1700 A Braeburn apple1745 Pork steak, sweetcorn, broccolli, cauliflower and mashed potatoes1800 Cup of tea1930 Cup of tea and a piece of Madeira cake2000 Cup of tea GENERAL:Food log: Cal 1583 (C: 134g; P: 141g; F: 55g)Pedometer: 10833 stepsHydration: 4.1 litres Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 13, 2015 Author Report Share Posted May 13, 2015 Wednesday 13 May EXERCISE: Treadmill - Manual incline 15.0 @ 5.3 km/hTime: 30 minsDist: 2.62 kmCal: 407m climbed: 335 FOOD & DRINK:0550 Pint of water (on waking)0730 750ml water (during workout)0830 Protein shake (made with 350ml water) with greens powder0845 Medium hard-boiled egg wrapped in one slice of turkey and one slice of Gouda cheese0900 Large glass of water0940 Large glass of water1100 Chicken salad (chicken breast pieces, salad leaves, cucumber, cottage cheese and tomatoes)1200 500ml Diet Coke1410 Large glass of water1510 Large glass of water1530 12 almonds1930 A piece of toast with baked beans and 3 rashers of bacon2000 Cup of tea2030 Cup of tea2100 Large glass of water GENERAL:Food log: Cal 1410 (C: 86g; P: 127g; F: 54g)Pedometer: 7169 stepsHydration: 4.25 litres Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 14, 2015 Author Report Share Posted May 14, 2015 Thursday 14 May EXERCISE: 60-min walk outside with dog in evening FOOD & DRINK:0550 Pint of water (on waking)0825 Protein shake (made with 350ml water) with greens powder0840 Medium hard-boiled egg wrapped in one slice of turkey and one slice of liver sausage0900 Large glass of water0940 Large glass of water1030 Large glass of water1200 Turkey salad (turkey breast pieces, salad leaves, tomatoes, cottage cheese, cucumber)1300 Can of Coke Zero cherry1445 Large glass of water and 12 almonds1715 Cup of tea1745 Chicken breast with rice, peas, cauliflower, broccolli and cream cheese1920 Cup of tea1950 Large glass of water2000 Cup of tea GENERAL:Food log: Cal (C: g; P: g; F: g)Pedometer: 7774 stepsHydration: 3.55 litres Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 15, 2015 Author Report Share Posted May 15, 2015 Friday 15 May EXERCISE: In circuit:Barbell back squats @ 50kg ~ 5-5-5-5-5Inverted rows ~ 5-5-5-5-5 Barbell OHP @ 20kg ~ 5-5 Treadmill - Manual Incline 15 @ 5.5km/hTime: 15 minsDist: 1.36kmCal: 212m climbed: 174 ~stretches~ 60-min walk with dog in evening FOOD & DRINK:0550 Pint of water (on waking)0730 750ml water (during workout)0825 Protein shake (made with 350ml water) with greens powder0840 Medium hard-boiled egg wrapped in one slice of turkey and one slice of liver sausage0900 Large glass of water1030 Cup of tea1205 Turkey salad (turkey breast pieces, salad leaves, tomatoes, cottage cheese and cucumber)1305 Can of Coke Zero cherry1440 Large glass of water1515 12 almonds1700 A Braeburn apple1815 3 sausages, mashed potatoes and mushy peas1830 Cup of tea1945 Cup of tea2000 Cup of tea2045 Large glass of water GENERAL:Food log: Cal (C: g; P: g; F: g)Pedometer: 9142 stepsHydration: 3.75 litres Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 18, 2015 Author Report Share Posted May 18, 2015 Monday 18 May EXERCISE: Barbell bench press@ 20kg ~ 5@ 30kg ~ 5-5@ 27.5kg ~ 5-5 In circuit:Barbell back squats @ 50kg ~ 5-5-5-5-5Inverted rows ~ 5-5-5-5-5 Barbell OHP @ 20kg ~ 5 Treadmill - Manual Incline 15 @ 6km/hTime: 7 minsDist: 0.67 kmCal: 102m climbed: 84 60-min walk outside with dog in evening FOOD & DRINK:0550 Pint of water (on waking)0730 750ml water (during workout)0825 Protein shake (made with 350ml water) with greens powder0840 Medium hard-boiled egg wrapped in one slice of turkey and one slice of garlic sausage0900 Cup of water1015 Cup of water1040 Cup of water1205 Turkey salad (turkey breast pieces, leaves, tomatoes, cottage cheese and cucumber)1300 Can of Coke Zero cherry1405 Cup of water1715 Bowl of meat sauce (passata, minced beef, mushrooms, onions, red kidney beans)1730 Cup of tea1910 Piece of rhubarb pie with custard1915 Cup of tea2000 Cup of tea GENERAL:Food log: Cal (C: g; P: g; F: g)Pedometer: 8220 stepsHydration: 4.05 litres Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 19, 2015 Author Report Share Posted May 19, 2015 Tuesday 19 May EXERCISE: Treadmill - Manual Incline 15 @ 6 km/hTime: 30 minsDist: 3 kmCal: 461m climbed: 385 60-min walk outside with dog in evening FOOD & DRINK:0550 Pint of water (on waking)0730 750ml water (during workout)0825 Protein shake (made with 350ml water) with greens powder0840 Medium hard-boiled egg wrapped in one slice of turkey and one slice of garlic sausage0900 Cup of water1030 Cup of water1200 Ham salad (ham, salad leaves, cucumber, tomatoes, cottage cheese)1300 Can of Coke Zero cherry1430 Cup of water1500 A Braeburn apple and a cup of water1730 Chicken thighs with mixed veg and mashed potatoes and a cup of tea1910 A cup of tea and a piece of rhubarb pie with custard2000 Large glass of water GENERAL:Food log: Cal (C: g; P: g; F: g)Pedometer: 10828 stepsHydration: 4.1 litres Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 20, 2015 Author Report Share Posted May 20, 2015 Wednesday 20 May EXERCISE: In circuit:Barbell back squats @ 55kg ~ 5-5-5-5-5Inverted rows ~ 5-5-5-5-5 Barbell OHP @ 20kg ~ 5-5-5-5-5Barbell deadlift @ 80kg ~ 1-1-1-1-1 Treadmill - Manual Incline 15 @ 6km/hTime: 7 minsDist: 0.65 kmCal: 101m climbed: 83 FOOD & DRINK:0550 Pint of water (on waking)0730 750ml water (during workout)0825 Protein shake (made with 350ml water) with greens powder0840 Medium hard-boiled egg wrapped in one slice of turkey and one slice of garlic sausage0900 Cup of water1000 Cup of water and piece of carrot cake1030 Cup of water1200 Turkey salad (turkey breast pieces, salad leaves, cucumber, tomatoes and cottage cheese)1300 Can of Coke Zero cherry1500 Cup of water and an apple1830 Chicken, rice and veg1900 Cup of tea1930 Cup of tea2000 Large glass of water GENERAL:Food log: Cal (C: g; P: g; F: g)Pedometer: 4835 stepsHydration: 4.1 litres Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 21, 2015 Author Report Share Posted May 21, 2015 Thursday 21May EXERCISE: Treadmill - Manual Incline 15 @ 5 km/hTime: 30 minsDist: 2.49 kmCal: 393m climbed: 321 60-min walk outside with dog in evening FOOD & DRINK:0550 Pint of water (on waking)0730 750ml water (during workout)0825 Protein shake (made with 350ml water) with greens powder0840 Medium hard-boiled egg wrapped in one slice of turkey and one slice of garlic sausage0900 Cup of water0930 Cup of water1030 Cup of water1200 Turkey salad (turkey breast pieces, salad leaves, tomatoes, cottage cheese and onion)1300 Can of Coke Zero cherry1410 Cup of water1510 Apple and a cup of water1725 Scrambled eggs, baked beans and a piece of toast1740 Cup of tea1900 Cup of tea and a jam doughnut1930 Large glass of water GENERAL:Food log: Cal (C: g; P: g; F: g)Pedometer: 10300 stepsHydration: 4.4 litres Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
sozzielou Posted May 22, 2015 Author Report Share Posted May 22, 2015 Friday 22 May EXERCISE: Barbell back squats @ 55kg ~ 5-5-5-5-5Barbell bench press@ 20kg ~ 5@ 25kg ~ 5@ 30kg ~ 5@ 25kg ~ 5-5Barbell bent-over rows @ 20kg ~ 10-10-10 Treadmill - Manual Incline 15 @ 5.5 km/hTime: 7 minsDist: 0.63 kmCal: 96m climbed: 78 50-min walk outside with dog in evening FOOD & DRINK:0550 Pint of water (on waking)0730 750ml water (during workout)0825 Protein shake (made with 350ml water) with greens powder0840 Medium hard-boiled egg wrapped in one slice of turkey and one slice of garlic sausage0900 Cup of water1040 Cup of tea1200 Turkey salad (turkey breast pieces, leaves, tomatoes, onion and cottage cheese)1300 Can of Coke Zero cherry 1730 Bowl of meat sauce (minced beef, onion, passatta, mushrooms, red kidney beans)1755 Cup of tea and 3 oat-raisin cookies1915 Cup of tea2000 Cup of tea2100 Large glass of water GENERAL:Food log: Cal (C: g; P: g; F: g)Pedometer: 8253 stepsHydration: 4.1 litres Quote Challenges 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Instagram photos of daily life Battle Log "I am not what happened to me, I am what I choose to become" ~ Carl Jung Link to comment
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