Buff Brogan Posted August 13, 2014 Author Report Share Posted August 13, 2014 8/11: grappling class. basically just drilled a ton of escapes from triangles and armbars for 1.5 hours30 mins of sprints8/12: striking class. drilled combinations for 1.5 hours30 mins of sprints. it's the last week of fight camp for a lot of the guys. 1 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted August 18, 2014 Author Report Share Posted August 18, 2014 8/14: just did some sprints as it was last day of fight camp. Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted August 19, 2014 Author Report Share Posted August 19, 2014 8/18: back to basics grappling class for 2 hours, including free rolling. Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Muscle Professor Posted August 19, 2014 Report Share Posted August 19, 2014 MMA is is hardcore stuff brother. I have respect for those who choose to do it for fun, or professionally. You look like one bad @$$ in your picture. 1 Quote -The Muscle Professor- OtherWorldIron.com Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi- Link to comment
Buff Brogan Posted August 19, 2014 Author Report Share Posted August 19, 2014 MMA is is hardcore stuff brother. I have respect for those who choose to do it for fun, or professionally. You look like one bad @$$ in your picture.haha thanks man. i admit, part of that is genetic. but i'm doing what i can to obtain all the necessary skills. hoping to have a fight in the next 6 months Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted August 20, 2014 Author Report Share Posted August 20, 2014 8/19: striking class. 45 mins of bag work, 45 mins of clinch work, 45 mins of ground and pound. did a few sprints(1/10 of a mile) after 3 my knee started bugging me again not cool Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
ChristArtist Posted August 21, 2014 Report Share Posted August 21, 2014 Awesome dude! Sent from my SM-G900V using Tapatalk Quote In His hands and Under His wings, Phil 4:13; Is 40:31; Jer 29:11 Adventurer by choice Link to comment
Teros Posted August 26, 2014 Report Share Posted August 26, 2014 How's the knee now? Quote Link to comment
DarK_RaideR Posted August 26, 2014 Report Share Posted August 26, 2014 Kind of missed you, ain't seeing you around a lot lately, probably cause you don't have a thread this challenge. Here's some random tune to pump you up Smash those workouts brrrrrotha! 1 Quote Lvl 65 Multitasker Link to comment
Buff Brogan Posted August 26, 2014 Author Report Share Posted August 26, 2014 Kind of missed you, ain't seeing you around a lot lately, probably cause you don't have a thread this challenge. Here's some random tune to pump you up Smash those workouts brrrrrotha!How's the knee now?Thanks guys, I've been really sick for the last 4-5 days. Can barely swallow, can't breathe, light headed. Sitting the the parking lot of my doctor as I type this. Sorry for my absence. [emoji53] Teros, the knee is still bugging me a bit. I may ask about that while I'm here as well Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
ChristArtist Posted August 26, 2014 Report Share Posted August 26, 2014 Praying for you. .. hope you get an answer.Sent from my SM-G900V using Tapatalk 1 Quote In His hands and Under His wings, Phil 4:13; Is 40:31; Jer 29:11 Adventurer by choice Link to comment
ChristArtist Posted August 26, 2014 Report Share Posted August 26, 2014 [emoji541][emoji381][emoji478]Sent from my SM-G900V using Tapatalk 1 Quote In His hands and Under His wings, Phil 4:13; Is 40:31; Jer 29:11 Adventurer by choice Link to comment
Stronkey Kong Posted August 27, 2014 Report Share Posted August 27, 2014 Get well. Quote ===================================================================================================== --Stronkey Kong-- Link to comment
Edigo Posted August 27, 2014 Report Share Posted August 27, 2014 I hope you will get well soon 1 Quote Level 7 Yogini green witch STR 3 - DEX 3 - STA 10 - CON 12 - WIS 13 - CHA 6 Previous challenges : 1 || 2 || 3 || 4 || 5 || 6|| 7 || 8 || 9 || 10 || 11 Current challenge : august 2020 Mantra : I am calm, I am love Link to comment
Buff Brogan Posted August 27, 2014 Author Report Share Posted August 27, 2014 update: got a couple shots yesterday and some antibiotics. i'm like the only person i know that has contracted strep in the summer :/missed a few days of work, back in today, though i think i'm skipping training for the entire week thanks for all the support/love 3 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
ChristArtist Posted August 27, 2014 Report Share Posted August 27, 2014 [emoji40][emoji541][emoji176]Sent from my SM-G900V using Tapatalk 1 Quote In His hands and Under His wings, Phil 4:13; Is 40:31; Jer 29:11 Adventurer by choice Link to comment
Thom Stépan Posted August 31, 2014 Report Share Posted August 31, 2014 Stay strong and heal. Acerbus can not defeat you. 1 Quote Where to find me: Current Challenge : Battle Log : Facebook : Instagram : "Each day, just focus on getting 1% better in whatever it is you're trying to improve. That's it. Just 1%." ArtofManliness Article. "That which is wise and holy helps the health and wholeness of the chain of generations." D. R. Miller. "We do not rise to our expectations. We fall to our level of training." Archilochus Link to comment
SevenofSeven Posted August 31, 2014 Report Share Posted August 31, 2014 Sorry to see you've been down lately.Not much fun getting crook in the Summer.Hope you get well soon. 1 Quote Wait! What............? Link to comment
Buff Brogan Posted September 1, 2014 Author Report Share Posted September 1, 2014 update: i'm feeling much better than last week. still got some lurking sinus and chest crud. i decided not to start training again until tomorrow 9/2/14. hopefully by then i'll be able to breathe enough to participate in kickboxing class and not die. also, been trying to avoid trolling the internet in my quest to heal. so i od'd on Riddick movies, Ender's game, Battlestar, and random other shows between consciousness. thanks for the love guys, i'll become more active on the boards again this week i hope 3 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
DarK_RaideR Posted September 1, 2014 Report Share Posted September 1, 2014 Good to hear you're getting better.ANSELMO BROFIST! 1 Quote Lvl 65 Multitasker Link to comment
Buff Brogan Posted September 1, 2014 Author Report Share Posted September 1, 2014 Good to hear you're getting better.ANSELMO BROFIST!hell yeah 1 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Oramac Posted September 2, 2014 Report Share Posted September 2, 2014 update: i'm feeling much better than last week. still got some lurking sinus and chest crud. i decided not to start training again until tomorrow 9/2/14. hopefully by then i'll be able to breathe enough to participate in kickboxing class and not die. also, been trying to avoid trolling the internet in my quest to heal. so i od'd on Riddick movies, Ender's game, Battlestar, and random other shows between consciousness. thanks for the love guys, i'll become more active on the boards again this week i hope Glad you're feeling better! I was all wondering "what's kzacher up to" when I realized I forgot to follow your topic. Sorry to hear you were under the weather for a bit there, but I'm glad it's getting better. And Riddick is pretty damn cool for an OD on movies too. One of the better anti-heroes out there. 1 Quote "Someone ever tries to kill you, you try to kill 'em right back." - Captain Malcolm Reynolds Current Challenge Also, I Agree With Tank™ Link to comment
Buff Brogan Posted September 2, 2014 Author Report Share Posted September 2, 2014 Glad you're feeling better! I was all wondering "what's kzacher up to" when I realized I forgot to follow your topic. Sorry to hear you were under the weather for a bit there, but I'm glad it's getting better. And Riddick is pretty damn cool for an OD on movies too. One of the better anti-heroes out there. thanks man. yeah, i've been near dead loli'm nearly obsessed with the Riddick stories and games. 1 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
Buff Brogan Posted September 3, 2014 Author Report Share Posted September 3, 2014 9/2: first class back and was it ever a doosey. i'm not even sure if i can accurately describe the things we did, so i'm just going to give random names to them 15 mins shadow boxing, 10 mins of paired shadow boxing working combinations. 10 mins of hold mitts for partner, 10 mins of striking mits. 30 mins of 1 min intervals squat(hold) and throw hooks to heavy bag, uppercut skip step, squat(hold) double hooks each side, side steps stance change, superman punch, uppercut skip step, squat hook to lunge. next hour i'll not list time frames, just what was done and number of reps if applicable run, skip, side steps, hands up high knees, mule kicks, plank, leg lifts, donkey kong jumps, sit outs, 25 burpees, 25 frog hops, jumping jacks body conditioning. stand with arms raised while each team mate gets to land 4 kicks to your body fin 1 Quote LEVEL: 7 Furyan Ranger - Battle Log - in lieu of this challenge don't look back, we aren't going that way: Rebirth - Wrestlemania Dark Raider vs KZacher From Tartarus with Love - Wrath of the Furyan - it's a secret! - FIGHT! - You can go your own way - The Rational Gaze - Rise from Death to Knife this Beast(part 3-the agony) - Demonized(part 2) - By Demons Be Driven(part 1) - Link to comment
ChristArtist Posted September 3, 2014 Report Share Posted September 3, 2014 Wow... that last one. ..ow!Glad YOU are back! Sent from my SM-G900V using Tapatalk Quote In His hands and Under His wings, Phil 4:13; Is 40:31; Jer 29:11 Adventurer by choice Link to comment
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