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Found 16 results

  1. I've noticed that as I've been eating healthier, most of the month I feel full and fine with what I have been eating. During my period though, I want to eat ALL THE THINGS!!!! I never feel satisfied. I'm having trouble controlling my eating habits during this time. Do you have any suggestions on how to control eating during this time? I'm completely new to healthy living and I"m having trouble managing this. I would appreciate any advice.
  2. For the first challenge of 2016, I’ve decided to tackle my biggest struggle head-on, improving my food habits and my relationship with food. This challenge will involve the first stage in the battle plan to tame my Sugar Dragon; another Whole30. Yep. You can’t call your challenge “taming a dragon†without everyone’s favorite cat-bat-dragon gifs. It seemed to fit, considering my struggles during the holidays, and admittedly, even before. I realize that I just recently completed a Whole30 in September. I struggled through it and did my best to do a slow roll reintroduction, then migrated over to tracking macros in order to find a way that I could live with moderation. I paid close attention to my thoughts and feelings during the holidays as my Sugar Dragon grew stronger. I reflected on my previous attempts to change my food habits and noticed that my Sugar Dragon’s behavior adapted to the situation. What I learned was what I suspected; while I completed the Whole30 as per the rules, I adapted the slow roll and macro tracking to fit my cravings that still whispered to me near the end of the Whole30. I will admit, I chickened out on making it longer to tame my Sugar Dragon. I wanted to dive right back into moderation so I could have the foods that I was missing. With macro tracking and the holidays looming, my Sugar Dragon kept getting fed, so I spiraled back into old eating habits. With these observations in the back of my head, I revisited the method and purpose behind the Whole30 when it was suggested by my husband that I should probably do another one. As a big girl, I must accept that I still do not have the control over my habits and cravings that I wish I had, that moderation cannot work for me unless I truly get over these habits and cravings. I understand that it’s a work in progress to make these habit changes solid, but I’ve found nothing else that works better for me in the long-run than Whole30’s black and white rules, while temporary. I cannot eat in moderation; not yet, anyway. This challenge will focus entirely on my Whole30. I’ve said good-bye to the foods that hurt me (though I imagine that I’ll still be going through some food grief), and I’m ready to accept that this Whole30 will probably go beyond January. That’s okay. I’m making it a point to focus on my habits pertaining food during this run, so a lot of the following strategy isn’t just about following the rules, but paying attention to my cravings and finding ways of forming new habits to replace the old. Main Quest: Tame the Sugar Dragon (make solid changes to my food habits/obtain food freedom) Goal One: Follow the Whole30 rules (CON +1.25, STR +0.5, STA +0.5) meat, veggies, fat, fruitno sugar, grains, legumes, dairy, artificial foodThis is a no-brainer. Focus on following the Whole30 rules to the letter, especially when dining out (which is where I usually get a little laid-back). Goal Two: Follow the Whole30 recommendations (CON +1.25, STR +0.5, STA +0.5) three meals a daymeat, veggies, fat at every mealpre & post workout snacksWhile not part of the rules, I believe that following the recommendations as though they were rules will definitely help keep me satiated and keep cravings in check. Goal Three: No separate desserts/snacks (including fruit) (CON +1.25, STR +0.5, STA +0.5, WIS +1.5) do not eat fruit or dried fruit snacks when craving sugar/stressed/super hungrywhen eating fruit/dried fruit, eat as part of meal, not on its own afterwardssnacks should be part mini-meal (include two of the three macros)This is something that needs focus. I tend to still reward myself for eating compliant food with fruit after I’m done eating the meal. This is obviously a reward habit that needs breaking. If I’m having fruit, it’ll be eaten WITH the meal or as a separate snack, and not when I’m craving sweets. Goal Four: Follow the battle plan (CON +1.25, STR +0.5, STA +0.5, WIS +1.5, CHA +2, DEX +1) Part of the Whole30 preparation strategy is to come up with battle plans so that you don’t need to dip into your willpower reservoir all the time. I’ve tried my best to come up with every incident that might come up this month, so I can make the conscious effort to change my food habits. I’ll probably come up with a few more here and there as the month goes on, and I’ll edit and update them accordingly. I’m not putting the rest of my habit foundation on hold. I’m keeping up with my strength training, stretching, and sleep cycle. And I’m even adding regular capoeira classes during the week (SO MUCH FUN). But I won't be counting it against me if I miss a few of those. It'll be hard to anyway; they're pretty habitual by now. Now that I’m done talking, it’s time to get started on my 2016 goals! Here are my mini-challenge feats. Yes, they are all inspired by my new found interest, capoeira. Strength Feat: AMRAP push-ups, assisted/negative pull-ups, & plank (with proper form). RANGERED Agility Feat: NF Yoga session on rest days. Stamina Feat: Practice basic capoeira moves for min. 30 minutes. RANGERED Ranger Class Feat: Practice Portuguese for 30 minutes.
  3. Hello fellow rebels, I just started yesterday with the "mostly paleo" plan (only "mostly" because I try to eat vegetarian and legumes are a pretty big part of my diet). I've been eating mostly real food for a while, but I've been eating a LOT of carbs in grain form (mostly oats, quinoa, and whole wheat wraps.) Yesterday I was fine. Today I was fine until around lunchtime; since then I've been inhaling everything I can get my hands on. It's a mix of being genuinely hungry and cravings (my kingdom for some oatmeal). I've kept it to just veggies and protein, but I feel like I'm eating massive amounts of food and it's still not enough. For lunch I had a huge salad with avocado and almonds, then about half a tub of hummus with broccoli florets, then I came home and ate an entire package of smoked salmon and a nectarine. Is this normal? This seems like an awful lot of fatty stuff to be eating, and I'm having a hard time believing this is "better" for me than just having a half cup of oatmeal with some blueberries on it (my previous usual brekky). Thoughts?
  4. Here we are again, at the beginning of another adventure!! This is one of my favorite times of the year (Autumn and Halloween) so it's time to really take my fitness goals by the horns and ride them to the ground. Really have to get this challenge right this time so why not pick a great theme to go along with it. This time I'm going with another book theme but this one has WAAAAAAY much more source material to play with/have fun with. And the winner is: For those that don't know, the Dresden Files is a book series written by Jim Butcher about the wizard and private investigator Harry Blackstone Copperfield Dresden and his misadventures through the mean streets of Chicago. I've heard it described as a "Philip Marlowe meets Gandalf" series. Told in the first person, you get to see things through Harry's eyes and in his head. I have been reading this series from the very beginning and I haven't been able to stop since! I absolutely LOVE this series (the TV series... that's another story). So, this theme is ON!!! I'm looking to four major goals this time around. 1) Empty Night -- No eating of any kind after 8:30pm every night except Saturdays (36 points // STA +2; CON +1) I really wanted to make this goal more about eating my larger meal for breakfast and/or lunch and then a smaller dinner but sometimes you just have a craving for something hearty after a long day at work. I relax, start watching TV or checking the forums and I tend to snack on crap food. I'm going for the next best thing, cut off all food intake after 8:30pm except for Saturday night gaming night. 2) Infriga/Forzare/Fuego -- Scheduled, specific exercises with two days on, one day off. (28 points // STR +2; DEX +1) Not only do I need to get my exercise game going again, I've discovered I need to SCHEDULE IT!!! Doing that will take the burden off of what I need to do and allows me less room to make excuses. The three workout types I'm planning are for Leg Work (Fuego), Arm Work (Infriga), or Walking/Jogging (Forzare). Two on, One off. 3) Keeping Up With My Allies -- Sustained support to my peeps here. Minimum 5 Rebels and 5 messages of solid importance weekly (Pass/Fail per week // CHA +1; STA +1) I love this community, I don't think I've said that enough!! Anyone that has given me a like, said a supportive or positive word to me, and you crazy lot that follow my challenges, I love you all greatly!! I've had my bumps and bruises the last couple of challenges but I know that I can keep up on it with help and support from you all. So, helping others helps me so I will be making sure I keep up with my fellow Rebels this time along. 4) Not Just Phallic Foci -- Cosplay/Halloween Costume of Harry Dresden for Party just after challenge (Pass/Fail overall // CHA +2) Elaine -- "Still going with the phallic foci, eh? Staff and rod?" // Harry -- "They make me feel all manly." OK, I just remembered that line and it felt waaaay too appropriate but I'm thinking that since I know I will be available for my friend/gaming buddy's Halloween party, I've decided to shoot for doing a Dresden costume/cosplay for the party. Now, I did do one for a convention three years ago and I really just threw some things together for that and it was OK. I know that it's only 7 weeks til Halloween but I think I can put it together. Now, I've seen both the artistic drawings on some of the covers, plus the show and actual book descriptions so I'm hoping to put something together that channels it all together. Here are a few examples: My tentative schedule is here under the Spoiler tag (plus so I can fiddle with the sizing) Now, to officially start this challenge, this quote pretty much shows the focus on I have on this challenge: "My name is Harry Blackstone Copperfield Dresden, conjure by it at your own risk. When things get strange, when what goes bump in the night flicks on the lights, when no one else can help you, give me a call. I'm in the book"
  5. Main Quest - Weigh Less than 160 lbs by 3/27/2015 From - this lovely artist, minionslayer Dungeon Map = GMB's Elements Any explorer or potential hero needs to know where she is and where she's going. She needs a plan, or you might say a map. Luckily, this hero stumbled across an excellent plan from Gold Medal Bodies called "Elements". It focuses on helping explorers develop "physical autonomy", which they describe as a balance of strength, flexibility, and motor control using a familiar symbol given to us by the goddesses. I want to move well, and I'm sick of reps and sets, so this is the map that I'll follow for the next phase of my quest. Fairy Slingshot = Craving Control Habit I really wish that I had a weapon that could help me knock down cravings before they take hold and change my behavior. I'm imagining a ranged weapon that would be small and easy to take wherever I was going - something sneaky and micheivious, like a slingshot! I've used mindful eating a lot in the past and found the book Eating the Moment very helpful for exercises and experiments to continue developing my skills here. I plan on writing about my experiments here as I practice. Compass = Level Up My Diet My weight has not been going in the right direction lately. I've learned that drastic changes do nothing to help in the long term. I already eat fairly clean paleo, except for the occasional victory of my sweet tooth. Forbidding certain foods works for a little while, as does calorie counting... but restriction just beeeeeegs for a binge. So, in keeping with the above, I want to experiment until I find a reasonable in between. Tracking carbs in MFP for a while and then transitioning into healthier habits with some mental calculation. Gold Skulltulas = Extras I will count up the days that I do each of the following for at least 5 minutes. If I get more than 90% in any of the three, I earn that gold skulltula. 1) Meditation and Quiet Time 2) Study 3) Active Recovery (foam roll, nap, stretch, walk, etc)
  6. So this pretty much is my first post here and not as a lurker. I need some help with some issues I've noticed that keep cropping up which is sabotaging my weight loss goals. Some background on myself: I'm 5'2'', weigh anywhere from 140-150lbs (stopped weighing myself long ago as I became too obsessed), my bodyfat was 19% but has gone up to about 21% because of having a Fleur De Lis with ab repair done 7 months ago and have just been laying around but within the last few months have I been able to slowly get back into working out. I wear a size 4-6 jeans depending on the maker. My biggest size was a 24. At my maximum weight I weighed closed to 300 and have lost 150lbs. Of course with that you get loose skin which is why I had the surgery on my tummy. It has been 4 years since starting my journey in case anyone would be interested. I still have a lot of loose skin on my inner thighs but I'm not here for that. I will say this, after being on this life changing journey I'm on, no one tells you that you may get some "mental" battles. I still see myself as that huge girl. But I have my good days and bad ones. Everyday is a work in progress. Couple issues I've been noticing is that ever since getting into a relationship 2 1/2 years ago my "perfect" diet i was able to maintain being alone in the beginning for almost 2 years has sort of clashed with my boyfriend's way of eating. He's naturally very thin, 5'11'' 155lbs, and has AMAZING food control but can eat pretty much anything and never gains weight. He can have a piece of cake sitting on his lap and somehow forget it's there. :/ It's hard to tell him no don't bring home nutella, pasta, chips, etc without feeling like I'm an ass for "controlling" what he brings into the house. I don't want to be that person. My self control with food sucks. Period. I never grew up knowing how to eat and before my lifestyle change I would eat out 2/3X a day every day or boxed meals. Never ate veggies. So you can say I don't have a healthy relationship with food. I on occasions have binged and my mindset has unhealthly gone back and forth on I should remain in "lose weight" mode and not maintain mode. I don't eat anything near what I use to and never eat at fast food places but my bf has taught me to enjoy eating out at all natural restaurants. Thank you PDX for having so many options on healthy restaurants! But where I'm getting at is that with my horrible self control I catch myself eating things I shouldn't be eating every week. It wont be everyday but overtime stuff does add up. I haven't been able to lose the stubborn fat I have because of my self control that doesn't work. I know we shouldn't be obsessed with the number of our weight but I'd love to be around 130lb. When I'm on tract I eat my protein, carbs, and healthy fats. Another habit I've recently started as in within 2 months and I'm kicking myself over this, is alcohol. I'm what someone would call a social drinker. I pretty much never drink at home and when my bf and I go out to eat, which is once a week, I have one maybe two beers. But when we go clubbing with friends or to bars with friends or boating with friends it turns into binge drinking where I drink like 4-6 shots or have a whole bunch of beer where it went from enjoying to I want to get drunk like everyone else. I need to kick this but with my self control and even low self esteem I for some reason can't. Funny thing is I hate the taste of hard liquor but love the drunk side effect.. I'm thinking of telling myself two alcohol beverages a week to start with until I can just go without having to feel like I need to "fit in" and get drunk. I'm a little socially awkward but I'm friendly. When I'm drunk I turn into super outgoing and everybody is my friend. Not sure what some peoples' thoughts on this subject would be but any advice would be helpful. Learning to love myself is a major hard one for me but I have an amazing man who tells me I'm beautiful. I am planning on seeing a therapist but any input from you group of lovely men and women will be gladly helpful. I'll add a photo of myself
  7. Hermione was an excellent muse for me last challenge, so it seemed wise to continue in her footsteps. There are some big changes coming up for me. I'm moving half way across the country in 3 weeks to an entirely new place for the next phase in my training. There is a lot of packing, orienting, and studying that need to happen. I do not want to use that as an excuse to lose all the momentum I have re-established, but I also do not want to slip into my perfection-or-total-failure, black-and-white mindset. My health is a long journey (like studying magic) that I will continue to pursue despite the distractions that are bound to come. In the fourth book, the students of Hogwarts must continue their studies while the excitement and challenge of the Triwizard Tournament distracts them. Hermione is able to focus and succeed at both, as well as campaigning for the rights of house elves. I aspire to that level of resilience! Main Quest – Resilience 1) Defense Against the Dark Arts Constant vigilance against Mindless Eating! Last challenge I completed a whole 30 in order to break my carb addiction, again. It was quite successful (I have not even weighed myself yet). However, already I am slipping back into old ways and overeating at social events for no good reason. I want to focus on the "slow roll reintroduction" described in Dallas and Melissa Hartwig's new book Whole 30. The basic idea is to continue eating according to the whole 30 rules except when you encounter something that you think is "worth it". Try not to mix a bunch of different types of food (dairy, gluten, and tons of sugar seems to be a danger for me). Stay mindful! I need to pay particular attention to my psychologic response to various foods, since I am lucky enough not to feel horrible when I break paleo. 2) Charms Kettlebell Workout Twice Per Week I want to work dedicated strength training back into my routines. My challenges with it in the past have been complicated regimens that have tons of reps of the same thing and get boring. I think kettlebells may be an antidote to this. Pavel's Simple and Sinister workout is attractive to me. I want to ease into it though and make sure that I have a focus on good form, since these movements are mostly new to me. I plan to start with 5x10 swings with my 20lb bell and 5x1 Turkish Get Ups with no weight (!) for the first week. Then, as long as I am feeling ready, I will add 10 swings and make one of the TGUs weighted each week. By the end, I may be ready for a new heavier bell! 3) Transfiguration – Mindfulness Formal mindfulness practice every day. Mindfulness lets me change my perspective and approach to my thoughts. I want to return to more rigorous daily practice with the headspace app. Triwizard Tournament For these tasks (side goals), I'm going to try some good old fashioned shiny object chasing! I will work on yoga throughout the challenge with my goal to complete and post each of these poses by the end. Remember, progress not perfection. First Task - Dragon Pose Second Task – Mermaid Pose All right! Let's do this!!
  8. If I had to choose the character in literature that I most identify with, it would be Hermione Granger. I was a frizzy haired, smarty pants who spent more time with books than other people for a large part of my school years. I’ve been called a goodie-two-shoes, a brown-noser, bossy, and many other things I wouldn’t type in pleasant company. I didn’t come from “pure bloodâ€. But I will learn and dare almost anything to move forward and help my friends. The Harry Potter series has been reminding me to play to my strengths as I approach some big challenges – moving across country, two sets of boards, and starting a new phase of my training. Hermione embodies a lot of my strengths, so I’m going to use some of her favorite spells in my quest toward freedom from my food triggers and bad food habits. Like Hermione, my perfectionist ways can sometimes be an exercise in missing the point. My scale, weight, BMI, calorie counts, and any other numbers ARE NOT the priority. I want to be fit, healthy, and well. So, time to listen to Ron and sort out my priorities. Fewer numbers... more focus... Main Quest: Craving Control Habit Alohomora = unlock my mind from food triggers. Work with ideas from Eating the Moment to break the bad eating habits I have, including mindless eating, snacking in certain locations, and rushing through lunch. Nox = lights out at 9:30pm. More sleep is physiologically important for fighting cravings. Incendio = walk 10,000 steps per day. When I’m active, my mind is healthy. When my mind is healthy, I make healthy choices. Books and Cleverness! I have got to start seriously studying for boards. Time Turner = No video games until I have completed my tasks for the day! Devices can help us make the most of time. My iPad is NOT just for games... Ready, Assassins? Let's do this!
  9. Main Quest - Establish a Craving-Control Habit In more nerdy terms, I'm hoping to learn how to run from the black riders that plague my quests (black riders = cravings)! Previously, I focused on what and how much I eat. This has not sustainably changed my choices around food. I want to shift my focus to my habits around food and cravings. Writing has always been a powerful tool for me to explore my life. My words are more meaningful to me than numbers and naked data. Here's what I'm hoping to accomplish in terms of daily goals (hopefully establishing new habits). Notice - I will pay attention to the cravings, triggers, and coping strategies I use. I am using Eating the Moment to help direct my experiments. Record - I will record my observations in the Recovery Record app after each meal and whenever I notice something important related to my eating. Journal - I will spend at least 5 minutes every night reviewing my day and my eating habits in writing. Say Grace before each meal (life goal). Deepen my yoga and meditation practices (side goal). For each goal >90% accomplished, I will choose one of my "big rewards list" (ie, fancy sports bra, digital scanner, new fitness equipment, etc) at the end of the challenge. Extras - quiet time, studying, mindfulness, creating, cleaning, focused movement, decluttering - for greater than 25 activities per week, only counted once per day, I will randomly roll one of my "weekly rewards" at the end of each weekly wrap up. Glad to continue in fellowship with all the Rebels! Let's do this.
  10. Ok so what can I say? How about a little fact profile... Height: 5'4 Weight: 10st 4lb Ideal Weight: 9st What I Am going to do to get there: eat more fruit and vegetables, exercise at least three times a week, keep this thread updated every day to keep track on my progress ​Challenge started: 12th March 2015 Well there's my life in a nut shell. Since moving into my own place this year I've gone from 9st 8lb to that and obviously I'm not happy about it! Ideally I want to get fit and loose weight but motivation is an issue. I just come in from work so tired! Oh, I work as a groom on a horse yard and ride most days as well, yet another reason to loose weight so I can ride more horses and fitter so I can ride better. I think most the exercise I will end up doing is running as it's something I rather enjoy but I want to try and find other interesting sporty things as well so all suggestions welcome! Anyway here's what I suppose is basically my diary...
  11. Hello there! It sounds so silly, but when faced with the question "what one thing is holding you back from completing your main quest?" I realized that I eat pretty well for my height, build, and fitness regime. The only thing that I'm finding difficult is cutting down on the chocolate! I think that these cravings are psychological but I'm finding it impossible to slay them. Its like a game boss that's really, unbelievably difficult to take down, and if I could take down only one of my demons right now - if I was only able to cross off one quest at all - it would be this one! If I go a day without it I feel moody, sleepy, irritable, and experience mild headaches. Every single day I; do really well with my diet and fitness, binge out on chocolate, feel guilty, swear off of it, then fail again the next day - rinse, lather, repeat. So does anybody have any tips? How can I eradicate chocolate cravings? Thank you, fellow rebels!
  12. So, the last few days I've been getting really REALLY bad cravings for food, any food, but particularly junk, and particularly sweet things, in the evenings. I haven't changed my diet at all, so I have no idea where they've come from, but it's really pissing me off. Diet is almost entirely paleo. I typically eat soup and salad for lunch, then a big meal with meat and plenty of vegetables in the evening. I don't usually eat breakfast, partially because of the benefits of intermittent fasting, and just because eating first thing in the morning makes me nauseous. It's weird though, I'm only suffering this unreasonable extra hunger in the later evening, AFTER I've had the huge meal that accounts for most of my daily calories. The past month I've been eating essentially the same as this, but have felt full all evening. Anyway, two things. First, does anyone know of any reason why my stomach could suddenly be torturing me like this? Secondly, and the main thing I'd like to know, is does anyone have any particular tips or tricks for beating the cravings that they could share? Sorry for what is essentially just me whining about being hungry, but there you go. It's getting to me a little as I'm finding it increasingly hard to resist the urge to go shove any sweet thing I can find in the house into my face, and I really don't want to screw up and have a major binge, as I'm having a holiday of sorts in less than a month. Thoughts, anyone?
  13. Some days I want to eat. I mean I really want to eat. Over the last 48 hours or so, I have desperately wanted to scarf down an entire pizza, followed by a ginormous banana split and some deep-fried stuff (I don’t even care what the stuff is, as long as it’s deep-fried. Maybe a deep-fried banana split?) I’m not necessarily hungry (the craving has been almost constant, even right after I've finished a meal)I’m eating plenty of fats (in the form of almonds and avocados)No refined grains or sugars that could be jacking up my insulinI’m not particularly depressed or stressed or angry -- a little bored, perhaps.This happens on occasion with no apparent triggering mechanism, and can go on for days at a time. The worst part is that if I give into the craving, it won’t help. I’ll stuff myself until I am in physical discomfort and still be unsatisfied. It’s obviously not an actual physical need. So what gives, and how do I get over it?
  14. So, day one of this fantastic journey of self discovery, working towards greater fitness, and trying to eat healthier. One of my three minor quests was to make a real effort to cut down on my sugar intake. I'm a sugar junkie - I literally crave the stuff. I realize that it's bad for me and that the more I consume, the more I crave sugar. But....it's just so dang tasty! But I'm motivated by my desire to get more fit and to try and ultimately, reduce my chances of developing diabetes as I get older (it runs in my family). But I have to be honest, this first day has been sheer hell. This morning, I steeled myself, walked into my local coffee shop and ordered a coffee without sugar. (I also paid no attention to the little voices that said, 'Hey! Don't you need a donut or something? Even a small one?') So here I am, just past lunch time, and I'm really struggling. All I want is something sugary and sweet and let me be honest with you, the amazingly healthy grapes I have here beside me are really a poor replacement for the sheer sugary goodness of a donut or a candy bar or something sweet. I'll make it through today added-sugar free, because I'm determined, and, as this site says, I'm part of the rebellion. But my friends, the sugar craving is rebelling right back!!! Do any of you struggle with cravings for sugary things? Got any tips to share with a fellow rebel on how to cope or ways to harness that craving energy into something else? I'm open to all ideas folks, and I'm rapidly running out of grapes! LOL! ~~Trinket
  15. Hello fellow rebels! Not all of us are including a diet/the paleo diet in our challengs, but I know lots of you are! If you've gone cold turkey like me or maybe been at it for a while, I'm sure there's some things you miss. Be it milk chocolate, mashed potatoes or beer. There are quite a few ways to circumvent those things, but none of them really are "the real deal". Well, screw the real deal! You are all clever and creative, let's turn dishes we miss or crave into paleo-goodness! I personally love cooking, and what makes it easier for me to eat only paleo is that I can be creative on a whole new level. I can't just dish up potatoes or noodles, I have to think of something good and new and it's always exciting. So, I propose a cook-off. The rules I have in mind are simple. One dish is picked that's totally not paleo. There's one week for participants to make a spin-off. Something that's kinda like it, but completely paleo. Whether you find nifty ways to make it taste the same or make something totally new out of it is up to you. By the end of the week, a winner is picked via poll. There can be as many participants as we can find - because obviously, the more awesome recipes we can come up with, the better! Anyone up for it?
  16. Hey all, My names Chelsea. I've tried 3 separate times to change my diet to Paleo in three different ways and I last about 4 days before I give up again. I can't figure out why. I give in to my cravings so easily it's pathetic. I'm really looking for someone to pull me through this and help me stay committed and dedicated. I could really use the advice and the companion. I run cross country and track and currently have a fractured tibia. I'm not allowed to exercise so I feel like it's the perfect time to concentrate on changing to Paleo but I absolutely need help. Anybody out there? Let me know. Thanks a lot.
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