Defining Posted June 26, 2022 Report Share Posted June 26, 2022 I think I may have mentioned this idea before, but I figured I'd offer it up in case anyone else wants to join me in it. I want to do 20 reps (or 30sec) of a bodyweight exercise on the hour for every waking hour (more or less). So: set an egg timer as a reminder, and keep track with a basic BUJO or something. 15 sets/day - this is easy enough to do in a public bathroom, on the way to your car, getting up from a desk, etc. Encourages regular movement, marks the passage of time, adds 60min(ish) of NEAT/week, improves daytime alertness, might help with ROM and strength stuff, and I'm sure some other fun benefits. I'm aiming for 2500 total sets before reassessing, which takes us to the beginning of Dec, give or take. Some ideas for bodyweight (or light banded) movements could include, but are not limited to: Bear Crawl, Liard Walk, other crawls, Turkish Get Up, Supermans, Mountain Climbers, Donkey Kick, Clam, Knee Circles, Push Ups, Band Pull-Aparts, No-Moneys, Reverse Plank, Glute Bridges, Reverse Lunge, Ass to Grass BW Squats, Lateral Lunge, Skater Hops, Dead Bugs, Bird Dogs, High Knees, Jump Squats, Skater Hops, Froggers, Burpees, Jumping Jacks So, uh.... any takers? 2 Quote ...but I'm adorable! Ask anyone who doesn't know me... Link to comment
ParylPanda Posted July 19, 2022 Report Share Posted July 19, 2022 How is it going? I like the idea, but really struggle with space at home where I work. Giving some thought to how I could maybe make it work 1 Quote Link to comment
Jupiter Posted July 20, 2022 Report Share Posted July 20, 2022 I don't know if I will be able to participate but I will happily cheer you on. How is it going so far? 1 Quote New Battle Log, Old Battle Log, Current Challenge 2022 Challenges: Challenge 1, Challenge 2, Challenge 3, Challenge 4 2021 Challenges: Challenge 1, Challenge 2, Challenge 3, Challenge 4, Challenge 5, Challenge 6 2020 Challenges: Challenge 1, Challenge 2, Challenge 3, Challenge 4, Challenge 5, Challenge 6, Challenge 7 Link to comment
Lyn Posted October 22, 2022 Report Share Posted October 22, 2022 On 6/26/2022 at 1:53 PM, Defining said: So, uh.... any takers? Wednesdays are my EHOTH ... loving it! 1 Quote Link to comment
Defining Posted January 2, 2023 Author Report Share Posted January 2, 2023 On 7/19/2022 at 9:01 PM, Jupiter said: How is it going so far? As per usual, I fell on my face. But when it worked, I was more active throughout the day! ? 3 Quote ...but I'm adorable! Ask anyone who doesn't know me... Link to comment
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