Relic Posted November 8, 2012 Report Share Posted November 8, 2012 21x4+24+1slow negativeI was thinking about it and this progression seems a little fast...not nearly as fast as the 100pushups site, but I want a progression that has plenty of wiggle room for other goals. If I plateau I have this contingency plan : same format but increase the number of PUs per set every other workoutand the day that doesn't increase just make sure to do more in the last setThe negative after my last set wasn't very hard...On my max set I finished my last rep without trying for another because I knew it wasn't going to happen. Next time I'll try whether or not I can. It'll tire me out more and build mental toughness. To find piece with myselfI must first find a piece of myself Link to comment
Nuala Posted November 8, 2012 Report Share Posted November 8, 2012 I haven't done regular push-ups today but I was surprised by the amount of diamond push-ups I could do: 3*15 rep. Considering I couldn't do any until recently, I quite happy with my arms! I'll resume the 100 push-up journey next week Nuala, level 13 Robot mistress of pain, Assassin Guild leader First journey: The Rise and fall of an Assassin #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11, #12, #13 Second journey: Crawling back #1 Link to comment
Relic Posted November 11, 2012 Report Share Posted November 11, 2012 22x4,23+1 negativethis was a lot harder than my last one and my last set failed one rep earlierI'm going to keep up my progression for now and if I stall soon I'll be adding more negatives at the end or more sets because this workout doesn't take as much out of me as it should. To find piece with myselfI must first find a piece of myself Link to comment
Brndy Posted November 13, 2012 Report Share Posted November 13, 2012 Started week three today, and WOW it was difficult. I don't know why it was so hard, but I barely made it through. "If we take man as he is, we make him worse. But if we take man as he should be, we make him capable of becoming what he can be."--Viktor Frankl paraphrasing Goethe Link to comment
18ck Posted December 2, 2012 Report Share Posted December 2, 2012 Week 3 is where I hit the wall too. How did you fare in week 4? I'm starting that tomorrow.Sent from my HTC Desire S using Tapatalk 2 Level 20 Ferret Demon Scout STR 43 | DEX 21 | STA 49 | CON 30 | WIS 45 | CHA 21 Challenges: #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 Instagram | Wordpress | Twitter | Linkedin | Goodreads | Facebook: *spits* I despise facebook! Valeu a pena? Tudo vale a pena Se a alma não é pequena. Link to comment
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