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New challenge boards are up! Challenge starts on April 14th. [The forums are here]!

Helpful Links to start the challenge:
[Challenge Instructions]
[Challenge Rules Subforum]
[Challenge FAQ]
[Role Playing] - Creating your character and rolling your stats
[Guild Leaders and mods] - If you have questions or issues these are the people to ask :)


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Start Here!

  1. Help/FAQ/Where to Begin,
  2. Teach me about the guilds!

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Can I take a day off?! - last post by Manok

Rebel Introductions

New to the Rebellion? Welcome to the boards, soldier! Post your story here, your battle plans, and what you plan on bringing to the table.

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Hello. Let's smash this... - last post by Trolleybags

Help! I'm new to fitness and have questions!

  1. Help Me Build a Workout Plan,
  2. Help Me Clean Up My Diet,
  3. Beginner's Knowledge Base

Completely lost? Ask a question here!

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Help! I've put on weigh... - last post by emily444


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Rebel Army Base Camp

  1. The Pub (Off Topic),
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Post all general discussion topics here.

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Overheard in the gym - Share! - last post by Why not?

The Woot Room

Hit a milestone in your weight loss? Hit a new high on your deadlift? Beat God of War III? Share your success here; it's contagious.

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Back in action! - last post by HulmeK

Gear Questions, Recommendations, and Reviews

Looking for a piece of gear? See what other rebels have and how they feel about it!

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About these dumbbells - last post by Silo

Daily Battle Logs

Start your own thread and keep track of your workouts and food logs here. Nothing says accountability like letting the world read what you're doing.

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Kobnach's Adventures in... - last post by Kobnach

Rebellion Meet Ups

  1. Find Your Sidekick,
  2. Upcoming Races, Meets, and Tris,
  3. International,
  4. North East,
  5. South Atlantic,
  6. South,
  7. Midwest,
  8. West

Post here if you feel like catching up with other Rebel Army members in your area. This is the place to set up your own meet ups/pub crawls/hopscotch tournaments.

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Boston Encouragement, Please - last post by This is Seth


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General Diet and Nutrition

  1. Supplements,
  2. Paleo/Primal,
  3. Vegetarian/Vegan

Post your general diet questions here!

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Non-Dairy Protein Supplemen... - last post by KBLynx

Recipe Book

If your recipe follows a specific diet type, please put [TYPE] in front of it. For example, [VEGAN]

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[Paleo] Dips and Sauces? - last post by Cosmixkey


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Powerlifting and Weightlifting

  1. The Lifting Leaderboard,
  2. Lifting Knowledge Base

Looking to get stronger? This is the place for you!

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Surplus:Gainz - last post by Bolson32


Discuss different training programs, post your own, etc.

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Rep ranges study - last post by chairohkey

Form Check

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Squat form check - last post by LouCarJo


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Cross Training

  1. Cross Training Knowledge Base

  • 243 topics
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An Easter Challenge - last post by Manok

Women's Specific Training

Threads related to women's issues - hormones, pregnancy, etc.

  • 418 topics
  • 8876 replies
Help with saggy boobs - last post by Wyrdling

Weight Loss

  1. Weight Loss Knowledge Base

Starting out in fitness? Looking to lose a few pounds? Unsure of a class yet? This is the place for you!

  • 840 topics
  • 9894 replies
Ab area weightloss... - last post by El Exorcisto

General Fitness/GPP

  • 210 topics
  • 1562 replies
Beginning Kettlebells - last post by ChristArtist

Toggle NerdFitness.com NerdFitness.com

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NerdFitness Suggestions

Have ideas or suggestions on how I can improve Nerd Fitness? Have a suggestion for an article? Post them here!

  • 135 topics
  • 701 replies
Hiking/Outdoor Guild? - last post by The Stranger

Apparel and eBook Questions/Suggestions

  • 7 topics
  • 92 replies
Suggestion for NF product - last post by Überleben

Toggle Camp Nerd Fitness Camp Nerd Fitness

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Camp NF General Questions

Check out the CNF FAQ at http://camp.nerdfitness.com/faq/

  • 1 topics
  • 12 replies
FAQ - last post by pianolady2005

Suggestions and Ideas!

What would you like to see at Camp Nerd Fitness?

  • 2 topics
  • 22 replies
Sessions you would like to... - last post by cmhutch


Post here to discuss carpooling options!

  • 6 topics
  • 13 replies
From the mountains of Virginia - last post by alienjenn

General Chat

All signed up and ready to go?? Talk to your fellow campers here.

  • 5 topics
  • 23 replies
Coming Alone - last post by alienjenn

New Groups

Recent Status Updates

  • Photo
      16 Apr

    When I was leaving the gym the other day, a pizza boy was carrying a stack of pizzas inside... No... Just no...

  • Photo
      16 Apr

    Any Nerds (that includes you to Newbs) need a cheerleader? Or just someone to notice their challenge?

  • Photo
      16 Apr

    Just changed to chrome today - was tired of jango not wanting to play in IE and the text readability issues I had with FF. So far I'm liking the change (plus it just looks damn right for my laptop - on my home comp I think I gotta get used to it first (it's an oldie so it's got rounder & boxier looking corners aka. not as sleek as the lap or the look of chrome)). Also, I'm rambling...

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