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THE NEXT 6 WEEK CHALLENGE STARTS MONDAY, JULY 28th. [Challenge Forum] is now live!

Helpful Links to start the challenge:
[Challenge Instructions]
[Challenge Rules Subforum]
[Challenge FAQ]
[Role Playing] - Creating your character and rolling your stats
[Guild Leaders and mods] - If you have questions or issues these are the people to ask :)

Toggle WELCOME WELCOME

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Start Here!


  1. Help/FAQ/Where to Begin,
  2. Teach me about the guilds!

  • 163 topics
  • 2047 replies
Thinking about joining the... - last post by Endor

Rebel Introductions

New to the Rebellion? Welcome to the boards, soldier! Post your story here, your battle plans, and what you plan on bringing to the table.

  • 7763 topics
  • 32486 replies
The Reincarnation of Teagar... - last post by Teagarden

Help! I'm new to fitness and have questions!


  1. Help Me Build a Workout Plan,
  2. Help Me Clean Up My Diet,
  3. Beginner's Knowledge Base

Completely lost? Ask a question here!

  • 1393 topics
  • 9967 replies
Should I eat more? - last post by arwenavery

Toggle REBELLION HEADQUARTERS REBELLION HEADQUARTERS

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Rebel Army Base Camp


  1. The Pub (Off Topic),
  2. Article Discussion and Comments

Post all general discussion topics here.

  • 4945 topics
  • 93258 replies
The Downsides of Fitness - last post by Teagarden

The Woot Room

Hit a milestone in your weight loss? Hit a new high on your deadlift? Beat God of War III? Share your success here; it's contagious.

  • 2920 topics
  • 18944 replies
Abs?  Since when do I have... - last post by starsapart

Gear Questions, Recommendations, and Reviews

Looking for a piece of gear? See what other rebels have and how they feel about it!

  • 321 topics
  • 2957 replies
Single-ear headphones for r... - last post by virtualmonkey

Daily Battle Logs

Start your own thread and keep track of your workouts and food logs here. Nothing says accountability like letting the world read what you're doing.

  • 2814 topics
  • 58691 replies
Lion On A Bicycle Chronicle... - last post by Loren Wade

Rebellion Meet Ups


  1. Find Your Sidekick,
  2. Upcoming Races, Meets, and Tris,
  3. International,
  4. North East,
  5. South Atlantic,
  6. South,
  7. Midwest,
  8. West

Post here if you feel like catching up with other Rebel Army members in your area. This is the place to set up your own meet ups/pub crawls/hopscotch tournaments.

  • 825 topics
  • 15132 replies
2014 Meetup 3: Sydney Austr... - last post by Endor

Toggle NUTRITION NUTRITION

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General Diet and Nutrition


  1. Supplements,
  2. Paleo/Primal,
  3. Vegetarian/Vegan

Post your general diet questions here!

  • 2814 topics
  • 30820 replies
feeling light headed by day... - last post by arwenavery

Recipe Book

If your recipe follows a specific diet type, please put [TYPE] in front of it. For example, [VEGAN]

  • 404 topics
  • 1895 replies
How do you make chicken not... - last post by jasonkoller

Toggle POWERLIFTING AND WEIGHTLIFTING POWERLIFTING AND WEIGHTLIFTING

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Powerlifting and Weightlifting


  1. The Lifting Leaderboard,
  2. Lifting Knowledge Base

Looking to get stronger? This is the place for you!

  • 1522 topics
  • 19378 replies
PLyo's and Sprints - last post by Obitim

Programming

Discuss different training programs, post your own, etc.

  • 351 topics
  • 3469 replies
Should I continue Stronglifts? - last post by Ivan

Form Check

  • 330 topics
  • 3128 replies
Low Bar Squat and Deadlift... - last post by wildross

Toggle GENERAL FITNESS, GPP, CROSS TRAINING GENERAL FITNESS, GPP, CROSS TRAINING

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Cross Training


  1. Cross Training Knowledge Base

  • 251 topics
  • 3123 replies
New Crossfit Gym: review as... - last post by Vintage

Women's Specific Training

Threads related to women's issues - hormones, pregnancy, etc.

  • 449 topics
  • 9442 replies
Melting make-up (and what t... - last post by Trembriele

Weight Loss


  1. Weight Loss Knowledge Base

Starting out in fitness? Looking to lose a few pounds? Unsure of a class yet? This is the place for you!

  • 883 topics
  • 10296 replies
Just not feeling breakfast.... - last post by DerekP

General Fitness/GPP

  • 233 topics
  • 1778 replies
Abdominal pain - last post by Anno

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NerdFitness Suggestions

Have ideas or suggestions on how I can improve Nerd Fitness? Have a suggestion for an article? Post them here!

  • 144 topics
  • 782 replies
Badges? - last post by Chris-Tien Jinn

Apparel and eBook Questions/Suggestions

  • 7 topics
  • 93 replies
Suggestion for NF product - last post by Dradis

Toggle Camp Nerd Fitness Camp Nerd Fitness

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Camp NF General Questions

Check out the CNF FAQ at http://camp.nerdfitness.com/faq/

  • 3 topics
  • 25 replies
Shuttles from ATL Airport - last post by spezzy

Suggestions and Ideas!

What would you like to see at Camp Nerd Fitness?

  • 2 topics
  • 26 replies
Sessions you would like to... - last post by SeattleSandro

Carpooling

Post here to discuss carpooling options!

  • 10 topics
  • 55 replies
From the mountains of Virginia - last post by alienjenn

General Chat

All signed up and ready to go?? Talk to your fellow campers here.

  • 8 topics
  • 62 replies
Going Alone - last post by SeattleSandro

New Groups

Recent Status Updates

  • Photo
      23 Jul
    rmkwilson

    Stepping out to do day 1 is always the hardest. Once you have accomplished that it can only get easier. C2-5K Day1 Week 1 done. I feel awesome!

  • Photo
      23 Jul
    JaimeLiz

    GUYS. I deadlifted 175lbs today. Granted, it was only twice, but I was expecting to only get 105lbs, so this is HUGE. And heavy. Really heavy.

    Show comments (4)
View All Updates

July 2014

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