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  1. Hi everyone! I realized that I tend to by the same things every time I go to the store, win! But there's a point to it, I'm not sure what to do with all of this heathy food! Loss! I have around 20 items and I need help creating recipes that would be easy to meal plan with. I'll leave the list below, thanks! P.S also any way you can help me with budgeting all this would be greatly appreciated! I'm a poor college student now! Protein 1. Whole Eggs: cage free 2. Any of these could be in my kitchen, Lean Meats: Chicken, turkey, lean cuts of pork (like tenderloin), beef,
  2. Hello all!Long story short I have ulcerative colitis that is in remission now, but I have been training for almost 3 years and think to myself, what am I to do?I barely advance and can't seem to anymore than what I am at the moment! Does anyone have any nutrition tips?I really am in the dark with this thing and I finally ask for help since I don't know what to do anymore
  3. Hiya fellow nerds! Im glad I found a forum like this so lemme just get into it. Im 25 and female. I used to be very healthy I took dance classes on a regular, had a decent diet and was 5'4 125LBS. Then when I turned 18 I got an auto immune disease. I was immediately put on corticosteroids for inflammation and very quickly ended up bedridden but the worst began 2 years ago when I developed a generalized anxiety disorder. In a little less than a year I put on 75LBS, was bedridden most days and am now sedentary. I also dislocated my knee last year and it has since not felt the same. I spend most
  4. What do you guys do for post-workout nutrition? By that I mean the first thing you consume after a good workout. I've recently taken a liking to a quick baked sweet potato in the microwave usually with some greens.
  5. 12 Week Hypertrophy Quest Quest Goals: 1) Increase Muscle Mass 2) Decrease BF% 3) Increase Strength In All Lifts Overview/Details Each working set should be performed to near failure with 12 being the most reps you should perform and 6 being the lowest. This workout utilizes supersets.Take a 1 minute break between each superset. Supersets are grouped by letter before them. See Quest Objectives for context. Increase weight on each set by at least 5lbs. Increase weight from week to week as well. By the end of the 12 weeks, you should be 10lbs+ stronger in many
  6. Long discussed but never started, let's get a thread of all upcoming warriorly competitions along with names of those competing. Pop a post in below if you're competing (or aware of any competitions that others might want to do) and I'll add it to the list below. Please include: Dates for the whole competition Name of the competition Sport (duh) Location Website Any other relevant details (i.e. streaming) Feel free to update with a link to your post-comp report after the event and/or picture galleries and videos. 2017 J
  7. Your mommy says, ‘never cheat’but when it comes to cheat meals, a little betrayal resets your body’s metabolism and keeps it high. Believe it or not but cheat meal improves muscle synthesis by directing your body to imbibe energy from nothing else but this very food. Some more? Insulin levels decrease during the cheat day and digestion of fatty foods and saturated fats enhance. On that note, dump your guilt and do cheat once a week.
  8. Hello all!I recently found this site and wow....nerdfitness?As in gamers that love to move?I believed I was the only one! My story has always been very strange,ever since I remember myself I loved to eat,being fat and mostly not moving.I was really happy with myself really,being fat didn't bother me really. My life was average and normal till I became 11 years old, days after my birthday I started feeling strange pains in my gut, I believed I was hungry or ate something?What else would I have thought?So I mostly ignored it and it went away, the thing is it didn't a few months after it s
  9. So... This being my first challenge at 32 years old, I have decided to use this as a reset. This is my personal new year, and while I was away in Italy I did some soul searching (and eating) and I have found that I don't really focus on important things as often as I should. Because of this my time isn't used as wisely as it should be and I don't get as much productive stuff done. Time for Tina Fey to help me get my shit together I will make to-do lists every morning, and I can't play video games until the list is complete. A=28 days B=27-25 days C=25-20 D= 20 o
  10. JJones

    Cutting Down?

    Hello all, I am looking to cut down from where I am at: https://www.dropbox.com/sh/4abtyj2tsfsd5w5/AABkWdpnrEtr1kJlouF6Rx0ga?dl=0 To where I want to be: https://www.dropbox.com/sh/6wpex4hp9hqr8gh/AABmFoUAFdYHFWyY1BaR-kMra?dl=0 I should add I run cross country, am 5' 10" and weigh 175lbs. I have no idea how to obtain my goal of cutting down besides that it will involve nutrition and working out. Any help is appreciated! -Justin Jones
  11. Hello all, I am looking to cut down from where I am at: https://www.dropbox.com/sh/4abtyj2tsfsd5w5/AABkWdpnrEtr1kJlouF6Rx0ga?dl=0 To where I want to be: https://www.dropbox.com/sh/6wpex4hp9hqr8gh/AABmFoUAFdYHFWyY1BaR-kMra?dl=0 I should add I run cross country, am 5' 10" and weigh 175lbs. I have no idea how to obtain my goal of cutting down besides that it will involve nutrition and working out. Any help is appreciated! -Justin Jones
  12. okay so i'll be adding some of my workouts here. i'm basically working out bodybuilding style with decent amount of aim in functionality of this carcass. i have tendency to be somewhat maniacal in my goal setting but i suppose writing them down into my challenge section would help with keeping myself in control... if it looks that i'm losing it, someone say it straight because no matter what the goal is i'm probably gonna get to it no matter the cost.
  13. Shout out to my fellow barbarians and amazons of iron! So here's the deal-o... I've got my first powerlifting meet coming up next Saturday (8-6-17, day after Suicide Squad hits and you know I've got tickets for that already) and I'm booored with squatting, benching, and pulling. I follow the Chaos & Pain philosophy of weightlifting which can be summed as the following: frequent, heavy, varied, and violent. Which is fine but I've dropped the variety for lots of back squatting and benching. A typical week for me looks like this - Monday AM 1) *Bodyweight Curcuit 5-10 Sets
  14. I'm new around here and I love the idea of having an online Battle Log to consolidate my notes on nutrition and workout logs. This will also give me something to do before my first challenge and give me a place to organize my thoughts. I'm a powerbuilder. I train for strength in the big three lifts, but I also eat and train to increase muscle size and overall look hot. To that end, I mix in bodybuilding workouts with my compound lifting and carefully monitor my macros with MyFitnessPal Premium. I do like to have a few drinks and a cheat meal with girlfriend once or twice a week. I'
  15. Hey all, im about a month in to cutting weight. I was more or less lean before but wanted to get very ripped and lean. The onky thing is ive lost quite a lot of strength. My arms and back lifts are pretty much the same but my legs have dropped a little and my chest has gotten significantly weaker. Most notably with flat bench. How do you guys keep up your strength while cutting? My pal reccomended test boosters and D-aspartic acid, but supplements are not a road i want to or can afford to go down. Any tips are greatly appreciated. Thanks for your time!
  16. I am lifting weights for almost 2 years but my progress is very slow. Someone suggested me that I should start taking supplements which can boost my performance legally but I am worried if it will affect my health. I searched for some muscle building supplements out of which I found some supplements on bodybuilding.com and some of them on other websites including creatine, protein, pre workout and intra workouts with some test boosters but my diet is good and I eat more than any other friends of mine. Someone also suggested me a supplement with the name crazy bulk their website is mentioned he
  17. Alright, first challenge, let's do this! Been running a battle log for the past couple of weeks and will link to it in my sig when I get to it. I'm a powerbuilder. I train to increase my numbers in bench press, squat, and deadlift while also training and eating to have an aesthetic physique. Over the course of the past two years, I lost 45lbs, gained back 30, lost 30, and recently gained back 10 rebuilding my strength. My 5'10 self has been sitting at 210lbs for the past month. I've recently been eating about 2800-3200 calories a day and I train about 3-4 times a week. I stopped do
  18. Brothern and Swole Maidens, I have been asleep for too long And allowed Broki to run amuck. Time to wake up and get back into fitness and stop eating everything and getting my drinky drinky on But now is a new year, and new start and time to stop this and pay for our sins But, the goals are still the same: Fitness/nutrition Q1: Gym all the time, but don’t be afraid to take rest days, don’t be afraid to take some days off if the lower back feels strained. Snowboarding counts as a gym day Q2: Do Physical Therapy every day, even on days not going to the gym. Q3: Track all the
  19. So I have been training for a few years now, I am 20 years old and weigh 94kg. I'm not too strong, last time I tested my strength I was able to do following: 1. Squat: 120kg x3 2. Bench: 100kg x2 3. Deadlift: 120 x2 . I used to train mainly bodybuilding style with a 5 day split. Lately (last 4 months) I tried to incorporate a bit more strength work, powerlifting style, and really got to like it quite much, But I do miss the bodybuilding style. I don't want to train purely for one "type". I want to be strong, athletic and look good at the same time (duh... like almost everyone...). So I
  20. Stats: 27 y/o female, 124 lbs, been powerlifting for 6 months. No dietary restrictions, going to the gym 4-6 days a week for 45 mins - 1 hour. Just had my first powerlifting competition a couple weeks ago, now I'm hooked and training for another one on Valentine's day. 1 RM: Deadlift: 286.5 lbs(during competition) Squat: 200 lbs (194 during competition) Bench: 94 lbs (during competition...I know it's bad.) I decided to sign up for a powerlifting competition somewhat at the last minute, and ended up getting a singlet too small (in the end, it still worked, although I was worried about i
  21. Hey everyone! My name is Derek, and im going to become a superhero. Ive been lifting every day for about 10 months now, and im looking to really dial in my physique. My current goal is to work on my aesthetics so i can have more confidence at the gym and in my life in general. Then after that its time to build up some more strength. Maybe even compete some day, who knows? Anyway I just wanted to start becoming a part of the community since ive been readng articles from NF for close to a year. Nice to meet you all! Edit: realized i should probably throw up some stats (not sure if thats okay to
  22. Christmas is over, which means it's time to get back on track! Current statistics: Male: age 24 Height: 5'7" BW: 170 lbs. Goals- Bodybuilding and physique building. Need a visual? Look below. AND LOOK AT MY SIGNATURE FOR BEFORE/AFTER PICS From this To this. Basically. LOL. Current measurements during bulk cycle: Chest/Back- 45" Waist- 34" Thighs- 23 1/4" Calves- 15 1/4" Arms- 13 3/4" Forearms- 11 1/4" Shoulders- ? Need to remeasure when I get home tonight Neck-? Need to remeasure. Goals- statistically before cutting: Chest/Back- 46" Waist- 33" Thighs- 25" Calves- 16" Arms- 15"
  23. My girlfriend has a couple of friends** who have hired coaches and basically gone from being semi-out-of-shape* to competing on stage in a matter of months. Not being able to afford a coach or a specialised program i was wondering if anyone here could tell me how such a program might differ from regular programs we see here? *when i say semi-out-of-shape i mean in the way that say Staci was out of shape (eg, still pretty good imo) in her success story. **more like facebook acquaintances or i'm sure she would have asked them My best guesses are that they don't particularly differ, but the d
  24. Hi all I'm looking for a good iOS app for fitness and bodybuilding since I can't remember the process of my training. I wonder what is your fitness app. I really want to know about this
  25. I went from tall, dark and (arguably)handsome to... tall, bloated and chubby-faced. A little about me. I'm Lee and I FINALLY got married at 36 years of age on June 22nd to the most beautiful woman I've ever known, inside and out. BUT, I've taken this honeymoon thing waaaaay too far and she won't stop cooking deliciously fattening foods. Lots of Presidente beer and rich Dominican dishes caused my temporary downfall. From the day we stepped into that hotel resort in Punta Cana(I live in the DR) to celebrate our marriage I've been slacking on my workouts and eating like there is no tomorrow. T
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