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“If you're reading this, you must be in dire need of a change. The same thing happened to me, long ago. I'd lost sight of what mattered most in life... real connections with other people and nature. So I dropped everything and moved to the place I truly belong.” — Grandpa's Letter Welcome to RL Stardew Valley! Briefly, an Origin Story: I'm a 44 year old American woman living on a 10 acre woodland property in rural England I call Owlshire with my partner, 6 y/o son, bouncy golden retriever, and a flock of plucky hens. This challenge finds me entering into liminal space. My job ends in three weeks. Following that, I'll be taking on the privilege of home educating my son, the Enting. (Prior to this, his education was primarily covered by a private tutor with me assisting/advising.) Although I believed this would be the path I'd be on eventually, over the past few weeks there'd been some unexpected developments, and I find myself here much sooner than planned. But it's going to be great, and I'm mostly glad that it's done now rather than a perpetual someday event. Always the adventurer, during this challenge, I have three short overnight trips planned: London (final work trip) Nottingham (family trip) Oxford (home education field trip) Health/Energy / 30 miles a week. That's a little over 10k steps a day for me, but some days I don't quite manage it, and some days I do much more. A weekly average is easier to maintain and much more rewarding. Less is more. Snacking is on the uptick again. Avoid snacking between meals unless I'm actually hungry. Stardew Living The Farm It's summer! Some of the vegetable garden is thriving, some of it is malingering. Whatever the case I need to keep on top of things. Weeding Watering Reseeding Harvesting Using the things I harvest in a timely manner The Home As my job winds down and before the autumn term "officially" starts in September, I'm working to declutter the house, with a particular focus on my office and the playroom. I'd like to have both of these rooms decluttered to my satisfaction by the end of the challenge. The Wizards Tower I've been stuck on the same lesson in my pagan studies since May. Now, it's a 10 part lesson that needs examiner approval between all steps so it's not exactly a light one. But! I'm only on step 3 and I haven't even turned that one in yet despite having mostly finished it weeks ago. I want to finish this lesson in its entirety by the end of the challenge. Festival At the end of each season in Stardew Valley there is a festival. This time it's my 45th (!?!) birthday which happens next to last day of the challenge! I haven't actually decided what I want to do for my birthday yet, but I need to decide on that, and then set it in motion.

Building on last challenge where I blew past my original hiking goals, then paid the price for it when I needed to take some extra rest days due to sore arches in my feet... I made progress on a new foot regimen to deal with the beginnings of plantar fasciitis over the bye week and will be modifying distance and difficulty of my hikes accordingly this challenge and focusing on sustainable efforts. I have some big plans for next spring, so don't want to jeopardize those by any more over-enthusiasm! GOALS 1. Hike the Forest Trails What: Get outdoors and enjoy nature Build stamina in preparation for longer, more strenuous hikes. Walk 34 - 45 miles on moderate difficulty trails in my local area Challenge 6 Objectives: Hike the Flagstaff Urban Trails system and the surrounding Forest Service trails, 3 - 4x week Focus on trails with a moderate level of difficulty to build lung capacity and endurance Cover only about half to two-thirds the mileage of last challenge (67 miles), so I don't stress my feet too much! Stretch Goal: Add in a light pack (6 - 7 pounds) once my feet can handle it (I added a 12 pound pack about halfway through last challenge, which was way too soon for my feet) Preparing for Challenge 7 Objectives Day hike short portions of the Arizona Trail (800 mile trail that runs north/south along the length of Arizona) that cross FUTS trails and other moderate difficulty trails on the Coconino and Kaibab National Forests Improve my conditioning to the point I can pass a Moderate level "pack test" which would qualify me to do fire agency drone jobs, or fire prevention teams or support roles in fire camp. Timeline - October 15, 2024. (2-mile walk with a 25-pound pack in 30 minutes or less) 2. Conditioning with the Future in Mind What: Increase core strength, balance and flexibility Prepare feet for increasing mileage and loads over next couple of challenges Change body composition through increased muscle mass, decreased body fat Objectives: Support 1. Hike the Forest Trails by building a foundation of core strength, flexibility, and balance, utilizing a mix of kettlebells, Indo board, yoga, and bodyweight exercises. Focus on increasing foot flexibility, alignment, stability, and endurance utilizing massage, therapeutic exercises, and assistive gear: wobble boards, rollers, and various other exercise aids. Utilize exercise bike on days I don't hike to increase endurance Consider swimming for non-impact cardio Schedule Strength: 2 - 3x per week Endurance: 1 - 3x per week (depending on how many hikes I do in a particular week) Flexibility: At least 5x per week 3. Cut the Clutter and Disorganization What: Declutter and do remedial house cleaning to get to the point where I'm caught up and just need to do basic, daily maintenance. I get busy and things slide, but I made considerable progress last challenge! Objective: Keep going based on last challenge progress. I need to reorganize my kitchen for greater efficiency and set up better systems for meal prep. Also, purge my closet of old, baggy clothes–I lost more weight over the last couple of years and also toned up over the last couple of months. I'm within 20 pounds of my ideal weight; I need to dump the frump. Schedule: Daily, 30 minutes minimum. More whenever time allows. 4. Create the Future I Want to See What: I'm wrapping up hosting a month-long reading/study group on the book "Active Hope (revised) : How to Face the Mess We're in with Unexpected Resilience and Creative Power" by Joanna Macy and Chris Johnstone. An awesome book about constructive, creative change-making, both personal and collective. I'm doing two things during the challenge to go to the next level in my commitments that 1) arose from reading this book a couple of years ago and 2) hosting this latest group session. Work Related: Pursuing certification as a Wildfire Mitigation Specialist through the NFPA (National Fire Protection Association), which is a leading life safety codes and standards organization. I sit for the 3 hour exam on August 12th. More than a little bit nervous about it as it supposed to be a tough test, but going to give it my best...if I can pass it, I'll be one of just 150 people in the US with that certification. (Fingers crossed!) Passion Project: Taking a course through wildwonder.org to become a "Nature Journaling Educator," as a way to inspire people to understand, respect and enjoy the natural world more effectively. Get people out in nature and sharpen their powers of observation, empathy, and play–triple win! Objectives: NFPA certification Complete studying for the NFPA certification and do comprehensive review Prepare the 4 final reports for the practicum Pass the exam and submit my practicum materials - August 12 Nature Journaling course Watch all the preparation videos (about 17 hours) and do the exercises to be ready for the workshop and practicum on September 7. Schedule: NFPA Certification July 30 to August 11 - For NFPA Cert, Daily, 4+ hours. Mix of study, review and practicum work. August 12th - NFPA Exam and submit practicum materials August 13th to 15th - Break to do office move Nature Journaling course August 16th to August 30 - Nature Journaling course: Daily, 90 minutes watch videos and work on exercises August 30 to September 2nd - Hike and nature journal for fun! September 3rd to 6th - Start blog and making materials for local Flagstaff Festival of Science's "Science in the Park" event where I'll start putting my training to use! September 7th - Take workshop and practicum So, a pretty packed challenge, as per usual! I'm also considering what to do with my habitual postings about fire trucks and fire aviation. I've gotten kind of bored with that. Once I get rolling on the nature journaling, I may post that here. Otherwise, maybe just post occasional things I see that are cool. Like this:

Male in mid-40s working in Switzerland. Gyms are open and I’ll log my workouts. I’ll do full bodies and my cardio will be jogging outside. A Incline BB press / curls machine rows / side swings (for delts) Band lateral raises /Landmine thruster (squat into press) Landmine RDL B dips/chins/curls Band tricep extensions/db clean and press goblet squats

“If you're reading this, you must be in dire need of a change. The same thing happened to me, long ago. I'd lost sight of what mattered most in life... real connections with other people and nature. So I dropped everything and moved to the place I truly belong.” — Grandpa's Letter Welcome to RL Stardew Valley! We're now in mid spring and as usual I'm behind on all my grand ambitions. Briefly, an Origin Story: I'm a 44 year old American woman living on a 10 acre woodland property in rural England I call Owlshire with my partner, 6 y/o son, bouncy golden retriever, and a flock of plucky rescue hens. I work fulltime in games development, and as a family we enjoy nature and playing games. Health/Energy / Less is More For this challenge I'm going to continue a slow and gradual reduction in portion sizes at meal time. I don't calorie count or measure because I find it too tedious to maintain, so this is going to be a hard one to track, but basically it comes down to asking "could I take a little less?" at meal times and trying to find the right balance. Exploration With spring in full swing, I realized during the last challenge that if I wanted to increase time in the garden, I would need to reduce time spent on my lunch time walks. So I shortened and some days have been skipping those walks to facilitate that. I'm no longer getting 10k steps/day, and I've decided to be okay with that for now. I only have 24 hours in a day. Still, sitting is the new smoking as they say, so I'm going to still maintain a goal of 21 miles/week. Stardew Living The Farm It's spring! The vegetable beds are in order, and two of them have myriad seeds in them and some are actually growing tiny things. I've been doing second (and third) rounds of seeding and succession planting. It's been a cold, wet, slugtastic spring so far, and so things are not as far as they might have been in other years. I have sunflowers, tomatoes, courgettes, and marigolds in the potting shed waiting for the weather to warm up. I've been doing more flowers this year. I've got three new roses potted around the house, planted primroses, put in tulip and begonias bulbs, have been trying to get a wildflower area going... ha ha. My success rate for keeping flowers going is very low, but I never try anything by halves! Basically, I just want to make sure I keep up/continue on my gardening goals, which are mostly tracked in my journal. Crafting I only mended one thing during the last challenge, but at the moment my heart is still in knitting and after going to Wonderwool last weekend (shout out to @Sea-to-sky), I've refreshed my spinning wool stocks. I want to have done at least 5 of these things: [ ] Finish my jumper [ ] Finish the spin languishing on the wheel [ ] Start a new spin [ ] Start processing the fleece I got [ ] Use my blending board [ ] Start a new knitting project [ ] Mend at least one thing in the pile. Seriously, it could be a button. The Wizards Tower I've been studying with a pagan group on and off for almost 5 years now, and I have a goal to finally finish the first level by the autumn (and then carry on into the second level, which I hope will not take me nearly as long to get through). This means I need to keep on top of my lessons. For this challenge, I'd like to have completed lessons 15 and 16, and have began progress on 17. (The level is 21 lessons.) Festival TBD At the end of each season in Stardew Valley there is a festival--I'm using this as my challenge celebration. I haven't decided what it is yet, and that's okay. Community My ability to keep up with any form of social media/online community is usually limited to one and I find crossposting exhausting. So I'm going to try for at least once weekly updates and to keep up on a few threads here. If you want the Owlshire photospam, that's currently happening on my resurrected Instagram.

A little about myself to start, I joined Nerdfitness nearly 10 years ago after. I had promised my zombie loving friend I'd complete the Run For Your Lives Zombie 5k obstacle course with her. I was a year out from reconstructive knee surgery, wanted to get as prepared as I could for the race and when searching for tips how to do a pull up found Nerdfitness. I didn't progress far enough in time to do a pull up but I was strong enough to complete the obstacles. One of which were adult sized monkey bars-something I NEVER was able to do prior to this. Between work injuries and personal stressors I've been off and on with Nerdfitness, working out and eating healthy (more off than on) these past 10 years., but I find when I have a goal with a deadline (like the 5k) I do so much better with being consistent. My current motivation is the looming Half Dome hike at Yosemite National Park next year. I and my friends have gone on a few hiking trips over the past 10 years. In 2017 we went to Zion National Park and at the pleading of one of my friends, hiked Angel's Landing. I am still so proud I was able to complete it (even if I had to stop several times on the way up the switchbacks-in those moments I decided switchbacks were my arch nemesis). (pic if of me hiking up Angel's Landing) Upon return from that trip he told me he wanted to hike Yosemite's Half dome and proceeded to show me photos. With which I asked him if he was trying to kill me. That I'd have to lose about 50 pounds first. Well, it's been a few years now, we've been to Glacier, Acadia, and Olympic National Parks. A couple of months prior to Olympic I discovered the incline trainer at my gym that takes you on virtual hikes and adjusts the speed and incline to match the trail. My friend commented that I was doing so much better this trip in managing the elevation changes on our hikes. I wasn't needing to stop to catch my breath. We are initially supposed to do Yosemite and therefore Half Dome this past week but I convinced him to give me ONE MORE YEAR on the incline trainer since it had made such a difference in a couple of months I had been using it. He agreed and instead we went to Red Wood National and State Parks, Crater Lake, and Lassen Volcanic National Park. I haven't been able to use the incline trainer as much as I wanted (the last few months people have decided the incline trainer is a treadmill and are using it as such which is frustrating since there are only 4 incline trainers and the two rows of treadmills are never full). So I got a bit more winded than I hoped but still did not need to take any breaks and could keep up conversation (even if broken at times). He mentioned on a trip a couple of years ago he really wanted to complete this hike before he is 40, which is September 2025. I have been pushing him off year after year for fear of not being able to complete it due to my obesity, not being physically prepared, and my leg not holding out for the hike and giving out on me either near the top or on the way down. A big issue I have is my knee. Due to a snowboarding injury and the resulting surgery I do not have the same endurance in my left leg as my right. At Acadia we hiked the Bee Hive and while I did not waver during that hike, I could barely walk the next day as my knee kept giving out and had to wait by the car while my friends hiked the Precipice trail the next day. I was pretty disappointed in myself. Long story short I need to get my butt in gear so I can have a year to get as prepared as possible. Half Dome is 14 miles long, planned 12 hour hike, 4,8000 elevation gain. The cables pictured below are for hikers to climb the last 400 feet to the summit without rock climbing equipment My diet is also a mess. I don't have much time to cook and many times will get food from the cafeteria at work and a drive through or frozen pizza at home. 1-2 weekends a month I travel across the state to visit my grandfather for the weekend and cook some meals for him that my grandma used to make. This makes it difficult to prep meals for myself for the next week, which is something I'll have to work on figuring out a solution for. OK so long backstory complete. My ultimate goal is to lose 50 pounds by Yosemite and in the process of doing this be able to complete Half Dome.

I give a more detailed backstory in the respawn thread which you can find here: Cliff notes: I and a couple of my friends go on hiking trips, mostly to US National Parks. After our first trip (8-9 years ago), my friend told me his goal of hiking Half Dome at Yosemite. I keep pushing him off due to difficulty of the hike and my obesity and history of knee, ankle, and back injuries. He wants to do the hike before he's 40, which is September 2025 so our next trip IS Yosemite if order to complete his goal I cannot push it off anymore. I want to do what I can to be able to successfully complete this hike. Photo of the cables during the last push of the hike (not my photo) My goals this challenge: Complete strength training twice per week. I have a program I am going to follow. The start-up plan consists of warm up, 3 rounds of AMRAP exercises in 30 seconds intervals, cool down. Complete 30min minimum on incline trainer 2x per week. (pre-COVID I was using the various Star Wars series on Disney + as the carrot to getting on the incline trainer- I will not watch them without being on the machine-so I will be continuing this as it made almost like I didn't notice I was exercising until I was sweaty, breathing harder, or my glutes/quads were getting sore). Bring lunch to work at least 2-3x per week. Ride the park and ride bus to work 3 times per week (unless working late shift as I wouldn’t be able to utilize the gym AND ride the bus back to my car) this will help save money for the trip instead of paying $5-14 each day for parking. I am considering 1:1 coaching for the 6month prior to the trip so want to start saving. Bring water bottle to work 2-3x per week I’ve keep forgetting to grab it and have to either go without water or buy a bottle which A) costs money and B ) is bad for the environment that I enjoy so much Rewards can help keep me motivated. My gym has a hot tub in the back of the locker room that I would previously utilize after each incline training session. Sadly it's under construction for the entire summer. BUT there also is a hydro massage available- of I complete both strength training workouts that week I will use the hydro massage. The third reward will be if I bring my water bottle AND ride the bus as stated in my goals I’ll put a sticker on my new water bottle. I think to keep myself interested in coming back to update progress, I'll be adding photos from previous trips. This challenge? 2013 Our first trip: New Zealand Photo at the airport, after a quick bathroom refresh. This was during a quick break when the sheep briefly turned around from running up the hill at us and we thought we were safe (but that was a lie the sheep dogs turned them back and we started running again). The friend that wants to do Half Dome was safely standing on top of a bench the rancher had placed at the top of his hill for hikers to rest, saw the sheep coming, chose not to warn us and watched cackling and taking pictures whilst we ran like we were in the wildebeest stampede scene of the Lion King. The rancher had quite the comical scene he happened upon once his four wheeler made it to the hill, seeing 3 foreigners standing on the bench, surrounded by the sheep he and his dogs had just herded up the hill. Many hikes in New Zealand went through pastures with little gates to open and shut behind you to be able to walk through the pastures as part of larger hikes.

Changes indeed - I officially went back to work on Monday the 18th, but only have 42 more school days until summer (thankfully, because the sub left one heck of a mess!!), at which point I will go back to grad school and my husband will move into a summer administrative position because holy cow does it pay stupidly well for only 6 weeks worth of work. And then in late July we should both get a short break before transitioning again back into our normal positions. Baby Girl is transitioning to childcare for those 42 days as well - and that has been a challenge in and of itself! But after much angst, a surprise opening appeared in my district’s daycare, which had been our top choice originally except they were full when we tried to enroll her last summer. Whew! It’s a much better environment than the other daycare we were going to settle for, super convenient (only a 4 minute walk from my classroom), very affordably priced, and I can even stop by during the workday to feed or cuddle her if I don’t have class or can beg for a few minutes of coverage So far she’s been happy there, though she’s already showing signs that she’s caught her first cold…sigh, such is the daycare life! The other nice part is that since it is a part of the school district, she can be home with me all summer for free - no paying every week just to hold a spot, and her leave/return schedule will match mine perfectly. With all that said, I tried to set up this challenge to support the most critical immediate needs while remembering that the “real” goals are honestly still a few months off: Quest 1 - Nutrition I have a terrible habit of skipping either breakfast or lunch, but going back to work means I really cannot do that without my milk supply taking a hit, which I super cannot afford (I overproduced with my son, but not so much this time around) - so my first goal is to always have food prepared for both of those meals! And they really need to include a focus on protein as we go through this period of routine growth spurts. It will also help if I make sure to drink enough water - bare minimum 80 ounces a day - though that has been fairly easy to hit most days lately (I’d guess about 4-5 days every week I hit that without specifically trying right now). Quest 2 - Movement I have been cleared for any form of exercise I want, which is a luxury I have not had for nearly a full calendar year! I’m going to start slow though by saying I want to fit in some form of “extra movement” at least once a week. My idea is that this will primarily be neighborhood walks or lake path mini-hikes with Baby Girl in a carrier since we are going on our first camping trip as a family of 4 in early June and we always do at least one hike. My 6 year old has worked his way up to 4.5 miles on an “advanced beginner” trail, so I want to make sure Baby Girl and I are not the ones holding the family back! But since it is still early spring, if it is too cold or rainy, I’ll replace that with something indoors - like maybe a YouTube yoga session? Quest 3 - Family So Baby Girl also deserves a quilt - and I’m finally using the heart pattern I originally picked for my son’s quilt! I got a little bit of a start while on leave but am not very far yet: row 1 is done and rows 2 and 3 are both started (they have to be made together in order for the heart pattern to work) but they’re only about 15 inches long right now and they need to get up to 76.5 inches before I can attach them to row 1. My goal is that by the end of this challenge I can have through row 5 done? That might be pushing it a little too hard but it’s worth a shot, especially since there are 45 rows in total. I’m also going to make a minimum of 1 weekly post on Moment Garden for each kid! It’s basically like a super private Instagram where each kid gets a “garden” page where they or their parents can post photos or short videos that are only visible to the people you invite (all via email addresses, there’s no search option to find a particular kid). I especially like it because every evening it sends me an email showing any entries from that exact date in previous years, which is super fun! And for infants like Baby Girl, it shows photos from 1, 3, or 6 months ago so they can be included too. All 3 grandparents and sole remaining great-grandma have invited accounts, and my son loves it when they ask him about things they saw without him having to share what he’s been up to first ❤️ But when life gets busy, I often forget to post anything, so this is my reminder to look for those cool things my kiddos are doing and make those posts happen! Quest 4 - (42 days of) Work I do have one major task left for the school year (outside of, you know, finishing teaching and everything): getting my curriculums uploaded for every single prep. Blargh. I have Spanish 2 fully uploaded so my goal for this challenge is to get Spanish 3 and 4 both in. If I have time, I’ll also start on French 1 and 2, but I can push those off until May if necessary. I also need to read more and make extensive reading quizzes for my Spanish classes! Ideally I will expand this into French as well but man, it’s just going to take a huge amount of time. I’m going to try to add a minimum of 15 quizzes this challenge (3 a week) starting with a Magic Treehouse book I already bought, Piratas después del mediodía. And because I’m a glutton for punishment, I also started playing Lingo Legend for Japanese. It’s a gamified language learning app I found while I was trying to stay awake for a late breastfeeding session. I am very much still not convinced this will eventually lead to a third certification or program, no matter what my counseling office wants from me, but it does at least help keep me alert while Baby Girl is eating! I’m going to try to play at least 4 times a week (probably still while feeding Baby Girl)…just in case I do eventually get talked into doing something stupid like running a third language program…

“If you're reading this, you must be in dire need of a change. The same thing happened to me, long ago. I'd lost sight of what mattered most in life... real connections with other people and nature. So I dropped everything and moved to the place I truly belong.” — Grandpa's Letter Welcome to RL Stardew Valley! We're now moving into spring and as usual I'm behind on getting the garden beds ready, sowing my seeds, and all that jazz. Briefly, an Origin Story: I'm a 44 year old American woman living on a 10 acre woodland property in rural England I call Owlshire with my partner, son, bouncy golden retriever, and a flock of plucky rescue hens. I work fulltime in games development, and as a family we enjoy nature and playing games. During this challenge we will be on holiday (part staycation, part travel) during half of Week 0, all of Week 1, and the beginning of Week 2. More on that in the challenge updates. Health/Energy / Less is More Last challenge I cut snacks, and it did not result in loss, but it did result in my weight stopping its slow upwards creep. That's something! For this challenge I'm going to begin a slow and gradual reduction in portion sizes at meal time. I don't calorie count or measure because I find it too tedious to maintain, so this is going to be a hard one to track, but basically it comes down to asking "could I take a little less?" at meal times and trying to find the right balance. Exploration Lately we've gotten into geocaching, and of course the dog needs her daily stomp 'round the woods (and for that matter, so do I!) Last challenge I was aiming for four miles a day total clocked into my Fitbit. This challenge I'm changing it to 30 miles a week (slightly over four miles a day on average). This gives me a little bit of flexibility, because, hey--life happens and some days I clock seven miles, and some days I only manage three. Stardew Living Last challenge I kept an informal log of my "Stardew Moments," and while I may not do that every day on this challenge, I want to focus on the things that make me feel like I'm living Stardew Valley dream, rather than the things that make me pulled away from it. The Farm It's spring! I need to get the seedlings going, have a plan, get early seeds in the ground, prepare the beds... hm, maybe not in that order. [ ] Revise Plan [ ] Prepare beds [ ] Get early seeds in [ ] Get Feb/March/April seedlings going We're also researching a green house, but I don't know if that will result in an actual greenhouse by the end of this challenge as this is mostly the Mr's initiative. Mend and Make Do I have a huge pile of mending, and a desire to try visible mending on some of my items, but have I touched any of it in the last mumble-mumble-years? Uh, no. Mend at least five items of clothing from the Pile of Doom. Festival TBD At the end of each season in Stardew Valley there is a festival--I'm using this as my challenge celebration. I haven't decided what it is yet, and that's okay.

The early night of winter had settled softly but firmly over our little home on the outskirts of the city, and the daytime sounds of trade and travel outside had given way to the nighttime sounds of raucous celebrations and the smells of food being prepared. My husband Eamon and I had already eaten, cleaned up and put our simple wooden dishes away, and Eamon was settled by the fire, his healing body wrapped in a warm blanket and his mind wrapped up in a book he'd waited weeks to read. I took a deep breath of contentment and let my gaze linger on the small, bright little room we called home: The one big window, the hand-smoothed walls and low ceilings, the little bedroom with our big soft bed squashed inside, the cozy kitchen and eating area connected to the rest of the house by a narrow door. It was a little cramped, yes; but I loved all the touches that we'd added to make it uniquely ours. I settled myself across from Eamon in the wooden chair he'd carved and the padded cushions I'd sewn and stuffed myself. The weather was mild and rainy, and I pulled a light blanket over my knees as I picked up my new, blank journal. With my favorite ink pen, I carefully wrote inside the cover: Sky Elvenword Nobleheart Ranger Field Journal Even though I called it that, though, I knew this journal would be different than past journals I'd kept. There wasn't as much time for hunting and exploration as there used to be, and fewer enemies to fight. Many of the pages would be filled with mundane things like recipes, or tracking my archery practice and weekend hikes. But still, it felt good to be writing again, to be tracking my progress as I learned new things. I sketched out a few ideas for topic headings: Dragon riding. Lessons twice a week, practice twice a week. Cooking. Use veggies from cellar? New grain recipes for winter? Herbs? Creativity / fun! Movement. Hiking, archery, meditation, foraging, sightseeing in the city, etc. Silver Bow practice. Keep those skills sharp! Management. House stuff, money, wife stuff. Being an adult. I doodled a few leaves and vines in the margins before setting the pen down and yawning luxuriously. It was the festival of the new year and Eamon and I got to rest for three days before going back to work. I wanted to start planning some blankets for friends' new babies, dream about a garden, and venture out for a hike in the rain. Closing the soft leather cover, I ran my fingers affectionately over its wrinkles and leaned back to doze. I couldn't wait to see what adventures would fill this journal's pages.

Yes, I'm changing the theme! Hey, it's only Week One. I had this thought a few days ago that took fire that I should really do a Stardew Valley-themed challenge, and it caught fire in my mind and I decided I didn't want to wait 5 weeks. This theme change is a bit of work in progress--but I'm hoping by the next challenge I'll have it more developed. You can see the new challenge starting here. Previous challenge below cut:

Briefly, a Who I Am: I'm a 44 year old American woman living on a 10 acre woodland property in rural England I call Owlshire with my partner and 5 y/o son. I work in gamedev, our son is home educated (by ourselves and outsourced help), we have a bouncy adolescent golden retriever pup, a flock of plucky rescue hens, and as a family we enjoy nature and gaming. We moved to Owlshire not quite three years ago in the midst of the Global Pandemic/UK Lockdowns and we're still trying to find/form our tribe of fellow misfits and geeks. This challenge looks a lot like the last one, but with more travel. I turned 44 at the end of the last challenge, and my intention is to embrace the unknowns of our unique and quirky life and not worry so much that just because something changed that everything is "bad" or "wrong." Because it isn't at all! It just doesn't look quite what a past me thought it would look like! We are living an off-the-road-most-traveled adventure, and here be dragons. Dragon Form Building my strength and stamina and getting a sleeker dragon shape. Continue to aim for 80,000 steps a week. My weight at same or lower by the end of the challenge. Also, reduce snacking. This has become a real problem, I'm nibbling on something between nearly every meal and I'm not even hungry. I suspect it started as stress eating and has now become a habit I need to break. Dragon Wings Exploration and adventure at home and beyond. I have two overnight trips known for this challenge: A two day business trip to London. A three night trip to Devon for pleasure (my annual "Mum's holiday") There are some more in discussion but not yet defined. I decided not to do the cruise I was pondering last challenge, as it was causing me a lot of stress to decide on and figure out, and the whole point was a holiday plan that didn't stress me out. I haven't yet decided when or what I'll do instead. I also need to set up arrangements for trips which will happen later this year: Dragon Heart Vision, community, and mental health. Update Vision Statement One things I realized during the last challenge is that I was feeling out of sorts because life had deviated from The Vision. But actually, life was going in good--even great--directions. I'm still walking toward the same Mountain, it turns out; I'm just approaching from a different route. So I'm updating The Vision. I'm still working to align it and make the verbiage pretty rather than just a bunch of haphazard bulletpoints, but I'm already feeling better. Complete the Vision 2023 Update. Be more social Reach out and arrange things with local people. This includes with my family! Arrange regular games and outdoor activites with Enting Arrange regular date nights with Mr. Spirituality/Pagan Studies Spend more time on spiritual activities. It always ends up the first things sacrificed when things go sideways, and that's probably when I need it the most! For this challenge I'm focusing on lessons and learning as part of the pagan groups I'm in because it's easily measurable and pleases my inner Hermione Granger. Complete 3 lessons (including the one in progress) for my coven. Reinvestigate the Hearthkeeper's Way (ADF) to integrate in my practice. Dragon Horde Taking care of Owlshire, creating a comfy place to live. Continue the decluttering project. Look after my autumn garden. There are pumpkins!

My best friend is coming to visit shortly after this challenge ends, and she'll be bringing along her son and husband. I cannot wait, but then again, I totally can... because I want to be in better shape for their visit. We are all going to visit Lake Tahoe and will be hiking and probably kayaking on the lake, and I want to be ready. Most of my goals will support that mission. Last challenge I lost exactly 12 pounds! Today I am 239.8 pounds and would like to get down to 227.8 pounds or so by the time they come to visit. Can I lose another 12 pounds? I think it's possible and am all for it! #1 - 4.5 hours of exercise per week, exclusive of walks I'll be doing both strength training work and cardio, as well as one HIIT kettlebell workout per week. I want to have the strength and endurance to hit those hikes with gusto, to paddle my son around on the lake, to maybe even go for a jog or do a workout at high altitude. I hope to surpass 4.5 hours as the weeks progress. #2 - write or art for 30 minutes, 3x a week I managed to completely avoid a version of this goal in the last challenge, and so I'm including it here. Last time, I asked for myself to do 45 minutes of art or writing 4x a week. I've lowered my bar and will see what I can do this time. #3 - spend 2+ hours sans-kid out in the world, 4x during challenge I'm already finding from my first foray out into childfree activity last week that I enjoy it very much. As a stay at home mom, my world is my son. That's made me a bit overly wrapped up in the role of mom, I think. It's time to plan for and spend some time out and about without him, just for a little bit. #4 - take son either on a hike or to the local swimming pool, 1x a week My son is not comfortable around water yet and I want to change that. Hence the swimming pool visits. I hope that I can get him to really like the swimming pool. Splashing in the water can be so much fun! I have him signed up for swim lessons in August, and hope to have him acclimated and excited about being in the water before then. Also, we haven't been hiking together since he was about 25 pounds and I used to carry him on my person. I want him (and myself) to become more acquainted with hiking again. This time he'll be on his own two feet. He loves being outside and observing everything, so I think he'll love our more regular hikes. #5 - control budget better by reducing food delivery orders to once every two weeks (3x in challenge) We have been spending way too much money on delivery food. That is all that needs to be said.

In the latter half of last year the Enting started school, business travel picked up (for both me and Mr), and just to top it off we all caught Covid over the Christmas holidays. During all this, I stopped losing weight and gained back some of that I'd been losing. (Thankfully, not all of it!) This year I'm keen to get my weight/BMI back down to the best of last year. But more than that, I want to be better at getting back on track when chaos ensues and I get derailed--because chaos happens, constantly. I already have good practices and habits. They work. I just need to remember to keep them going (or reimplement them) when things go wacky. The Challenge: These are my practices that I need to keep in place Use the daily planner/tracker - Daily to-dos, habit-tracking, etc. Create/use the weekly meal plan - If I get too hungry without a plan, I'll end up eating a fistful of crackers with nutella, which is delicious but not exactly healthy. 5 Miles a Day/Dog Training - Oh, did I forget to mention? We have a puppy now! Skye is a 4.5 month old golden retriever and she's my new walking companion. I love her! She came to us at 15 weeks and basically no training at all, so we've been working hard with her. Luckily, she's a swift and eager pupil and in the 3 weeks we've had her, she's already come very far! And she doesn't let me slack off my lunchtime walk (not to mention the shorter walks I've had to add in the morning and evening...). Good for her, good for me. Level Up: Spring is coming to Owlshire! I need to get started on the vegetable garden, and I want to get back into my crafts. I debated between a daily habit, or specifics, and I've decided to go for specifics: Finish the jumper I'm knitting Spin something on my wheel (or at least start it) Prepare our new garden terraces (after two disasterous winters of not being able to DIY them, we hired it out. And now we have terraces!) Get all February seeds in the propagator Get or start the March seeds Pass/Fail Parameters: This challenge is about getting back on track--and then doing it again, and again. So I need to check in each week, and if I've gone off course, I need to get back on it again. As long as I do that, it's a success.

For this challenge, I am going to focus on two things: hiking and languages. I think I'm going back to Germany next year, and I really loved learning German, so I'm going to dust off my learning tools and get back to it. I'm also going to keep studying Spanish with more intention because I really do believe that will be beneficial living in the US. Mom and I are going to Utah for a hiking trip in the fall, and we're not physically at the level we need to be for the trip. So we're going hiking a lot more! Western Pennsylvania offers a lot of great hiking opportunities from steep hills to giant rocks to climb over and cool looking streams, rivers, and waterfalls. We've already started today and I'm so tired, but I know the more we hike, the easier it will get. I'm going to stretch before and after hikes, and maybe do some supportive leg and balance exercises to protect my hips and knees. That's it! Thanks for being here!!

Super psyched for my first challenge! I am not quite ready for the inspired gif-stravaganza I have seen others undertake, but want to impart a simple plan here. This will be a training challenge. In the spring I laid out a plan to train for and take progressively harder hikes each month. I got to a good start but ultimatley have had a hard time sticking to the plan. I still don't have a solid plan on how I will do the actual hikes either as I don't have a current hiking buddy other than my husband. Which means I need to find someone to watch my kids. Anyways I'll dive into all those problems later. But even if I havent been able to pull off the full training and hike escalation plan I still intend to go on my penultimate hike in September anyways. It is a 10 mile hike in Glacier National Park. I have hiked it before. I am not committing to the full 10 miles but I want to do the hike even if I don't get to the summit. Because in October I turn 40. I need to do something epic-ish before the big 40. So with that said, I will be training for the hike during this challenge. Training plan is simple, get on my tread mill at least 2 times a week. I wish I could convince myself to do this more, but I think any goal higher than this is setting myself up for failure. During this treadmill time I will track my increase in elevation, distance, time, etc. I want to be able to chart it. I like charts. I have a treadmill that goes up to 15% incline and I truly believe that doing that incline walk on a tread mill is the BEST way to prepare for a hike up a mountain. I also have a Peloton bike which I intend to ride once a week. I like my bike and I would rather ride it more but I dont' think more bike time will prep me in the way I need. I need that treadmill time. When I work out I like to do what I call 'Intuitive Weightlifting' which means i set a timer to do a 10 minute minimum of movement, whatever strikes my fancy at the time. I may focus on stretching and yoga like moves, functional moves, core work, body weight strengh moves, or use some of my dumb bells. I really enjoy this method and really do notice increases in strength and ability when I do it this way. I am pondering doing a social media free challenge. I'll give that a few more days thought. I don't think I'll post daily updates here, maybe weekly, but I do want to see if i can be active in this community. I need more people on my side! Thanks for the greetings everyone! Danoria

[Preamble] Welcome to Owlshire, a beautiful woodland property in the Forest of Dean, England. I’m a 42 year old American woman living here with my British husband (Mr) and young son (Enting). I work in gamedev and when I’m not doing that, I’m tending to my garden, doing needlework of some sort, writing, playing games (of various sorts), and exploring our local woodlands. This challenge is one of liminal space. Many transitions are afoot over the next few weeks: I just received a promotion at work (yay!). However, this will necessitate more work travel through the remaining year, starting in September. 🛤 Once an Adventurer… At the same time, Mr’s job is already picking up on travel - he’ll be away a few times during this challenge alone. So there will be much solo parenting for me! ✈️ The Enting is phasing out of nursery, and in September will start primary school. 😱 This will involve a major schedule/routine change on top of balancing traveling working parents! I’m already taking some steps on this, including a shift in my working hours. …Also, at the end of this challenge, I turn 43! [Challenges] Organize (Level Up): I’m giving the 12 Week Year system another go, which I’ll probably start in Week 1 since I’m not quite ready to start now. I’ll aim for 80% success each week, reporting here. Also keep using my Traveler’s Notebook to keep track of the day to day. Reach Mordor: Finally finish my (tracked) journey to Mordor. I have 255.5 miles to go! I've been hitting ~30 miles a week consistently for a while now. For this challenge, I want to get to 35 miles a week/average. (That's a daily goal of 5 miles a day, rather than 4 miles a day which had been my previous goal.) Success requirement is 35 miles a week 80% of the time. A Hobbit in Attitude, not in Width: I have a long term plan to lose a few more lbs, but at the moment I’m happy to maintain! This is a pass/fail. Admin note: I always start on Week 0, and I track from Monday-Sunday.

[Preamble] Welcome to Owlshire, a beautiful woodland property in the Forest of Dean, England. I’m a 42 year old American woman living here with my British husband (Mr) and pre-school son (Enting). I work in gamedev and when I’m not doing that, I’m tending to my garden, doing needlework of some sort, writing, playing games (of various sorts), and exploring our local woodlands. However, this challenge will involve a lot of time away from home…. [Challenges] Zero Week we are headed off across the country for a wedding and will be away for 4 days. During Weeks 2-4, we will be headed across the globe to attend my father’s memorial hike in the US, staying a bit extra to reconnect with family and friends that we’ve been separated from due to life and pandemics. And in the spaces in between we’re going to be preparing and catching up on what’s fallen behind at home. … so I’m keeping this challenge very simple. Organize: Keep using the planner every day. I started it again a couple of weeks ago and it’s been so helpful. Keep on top of travel-related organization. This has its own planner… Continue to Mordor: I will aim for 30 miles walked on a week (average). 435 miles left to Mordor… my goal is to reach it by November. Hobbit in Attitude, not in Width: I’m starting this challenge with a BMI of 22. My goal this challenge is to be the same or less by the end of the challenge. I have a longer term ambition to get to 21 BMI, but at the moment I’m focusing on maintenance. I will check in weekly on Mondays or thereabouts, optional when I’m traveling.

Fashionably late to the party… [Preamble] Welcome to Owlshire, a beautiful woodland property in the Forest of Dean, England. I’m a 42 year old American woman living here with my British husband (Mr) and 4 y/o son (Enting). I work in gamedev and when I’m not doing that, I’m tending to my garden, doing needlework of some sort, writing, playing games (of various sorts), and exploring our local woodlands. [Challenges] Two, actually. The first one is a happy event in the Yorkshire Dales in June for a wedding, and the second is a solemn pilgrimage to the Pacific Northwest, USA, to help carry my father's ashes* into his favorite spot in the mountains, as per his request. These both happen during the next challenge, but there's a lot of preparations! * Rise Up The hike into the mountains is steep and challenging. I know because I did that hike with Dad many times as a child and once as an adult. Most of the adults (sisters, nieces/partners…) joining us are not particularly fit for purpose, and there will be four children under the age of 5 as well. It’s going to be chaos and I don’t expect everyone will make it to the top before turning back. I’m not turning back. So I want to make sure my hill game is in order, and also get Enting prepared for a longer, steeper walks since I likely won't be carrying him--I'll probably be carrying other children! This means going out at least twice a week and walking (for example) up our lane, which is a very long, steep climb. (More often is better, but I’m trying to be realistic given other life constraints.) I also want to take Enting with me at least once a week to get him better motivated for walking distances. (He has proven he can walk for several miles, but he often doesn’t want to.) The post-wedding June hike in the Yorkshire Dales will be a bit of a test run to further gauge what we will expect in the mountains and any strategy changes we should consider. Organize We haven't done a family overnight trip (let alone a trip abroad) in 2.5+ years. Setting up both of these trips is a lot of faff! I have some huge to-do lists and files and paperwork and coordination with family, and I'm making my way through them. Keep on it! Reach Mordor I’m 555 miles away! I’ve been wanting to complete this challenge since the early 00s (when it was called the Eowyn Challenge), and I’m sure I’ve been “there and back again” several times over, but I’ve never managed to track the whole thing. I want to finish my walking route to Mordor by November 2022. I’m so close! A Hobbit in Attitude, not in Width At the moment, I'm in a good place with my weight/BMI. I do want to get both a touch lower, but all things considered for this challenge I’m under a lot of emotional stress and I just want to maintain. I’ve got enough other things on. My BMI is currently 22.1, and I'll count this successful if it's the same or lower at the end of the challenge. Admin note: I always start on Week 0, and I track from Monday-Sunday. I’m also useless at actually updating my challenges, but I’m always a better me if I post one.

[Preamble] Welcome to Owlshire, a beautiful woodland property in the Forest of Dean, England. I’m a 42 year old American woman living here with my British husband (Mr) and pre-school son (Enting). I work in gamedev and when I’m not doing that, I’m tending to my garden, doing needlework of some sort, writing, playing games (of various sorts), and exploring our local woodlands. [Goals] My fitness goals are thus: Reach Mordor Finally finish my (tracked) journey to Mordor. I’m 889 miles away! I’ve been wanting to complete this challenge since the early 00s (when it was called the Eowyn Challenge), and I’m sure I’ve been “there and back again” several times over, but I’ve never managed to track the whole thing. I want to finish my walking route to Mordor by November 2022. My goal for this challenge is 150 miles (which is an average of 25 miles a week). I will do this in a combination of longer walks but also just getting up and moving around more during the day. I can settle into my chair in my office in the morning and not get up again until lunchtime. I think it would be better to get up do shorter walks and activities on days I can’t do a longer one. More PAI Continue with PAI. For this challenge, I want to build up to an average score of 75 (and actually maintain it). I hope to do this both with my more exerting walks, but also by doing short impact cardio like burpees and jumping jacks when I can’t get out for one of those hilly walks. Less BMI (Updated Week Zero) I want to continue to reduce my BMI/weight. This will be done with increased activity and continuing to watch my portion sizes/limited snacking. I’m currently at 22.8 BMI, and I will count this goal successful if my BMI is less than it was before, or if my weight is less than it was the beginning of the challenge. (This is because BMI is a different measurement that may not “tick over” even if I’m still making progress.) Tracking will be done with a minimum of weekly updates, and of course will include plenty of Owlshire photospam. Level Up My Life: Driving Practice A non-fitness goal that I’m adding partially because it impacts my time for fitness, but also because it’s really important: practicing for my driving test. Here in the UK, Covid has caused understandable but huge delays—at the moment scheduling a practical driving test is around 6-10 months of lead time and if you fail or have to reschedule? You can wait that length of time again. My test is scheduled for 28 March and because of these ongoing delays, I’m under a lot of pressure to “one and done” that test. We live out in the country now, and being able to drive is critical, especially now that the Mr is going to start traveling for work again. So, my goal here is to minimum 2 (3 is better) practice drives a week, which is about what we can usually fit in. There is one week where Mr will be away for work that’ll impact that, but I’ll note that when we get to that week. Tracking will be done with a minimum of weekly updates, and of course will include plenty of Owlshire photospam. [Challenges] It’s likely that my husband will soon need to start commuting part of the week to his studio and I’ll be regularly solo-parenting which will require some routine adjustments. My household has a tendency to catch every germ (except, so far, Covid) that comes through the Enting’s preschool. I do not exaggerate when I say this happens about every other week. This tends to knock down my fitness goals since I become housebound looking after people even if I’m not sick myself. I’d really like to work on alternatives for when I can’t go for long hikes in the woods—which is my preference, but can’t always happen. Admin note: I always start on Week 0, and I track from Monday-Sunday.

Ahhhh how I love new beginnings! The start of a challenge is the best part for me: you get to dream up your ideal day and there is always the hope of coming out on the other side having magically lost all the weight and built all the muscle and flexibility! CONSTRUCTION SITE! my body is stiff and brittle and Im old. thats the starting point. Sadly being stiff in my case means my achilles tendons are chronically inflamed and hurt. A lot! so after a year of pain Im trying different orthopedic soles, new advice from my PT and YOGA! certain holy beings among us have finished a 30 day program. So Im doing that too. I chose a yoga teacher with the cool name Fightmaster ,who sadly passed away, leaving me a 30 day beginners course to try out in her honor. I was tempted to go for Adrienne, but I can always do that afterwards. This course starts with 15 minute classes and works up to 30 minutes. I even splurged and ordered two yoga blocks and a yoga belt (??) thingy to pull your body parts in certain directions. they will arrive tomorrow. GOAL do a class daily. you may repeat or adjust classes. main thing is to move about in weird ways every day. HEADBANGERS KITCHEN I have jumped on the keto train a couple of years ago. during the first 2 years I was super diligent and my ass melted down to an acceptable size. Then I proceeded to order pizza during hard times and having croissants with jam as often as I fucking wanted. Those breaks have had my weight exploding and if I ever want be able to run a 5k or fit into my nice clothes again, I will need to change! Last challenge I managed to get back to orderly eating and lost 3kg. Now I want more! While browsing the interwebs for cheap keto recipes I found this hilarious Indian guy ( a death metal musician, thus his title!) whose kitchen equipment looks like mine. No fancy stuff there. The good dude presents keto for people who dont have money for steak every night and makes it fun and accessible. I have his book now and the latest weightloss is due to his no nonsense recipes. I want more of that during this challenge. ( why on earth did I start taking about buttery croissants? now I want one!) GOAL eat cheap and tasty keto foods, prep when necessary. have a tiny cute ass when finished! TALES OF A LOUSY WEEKEND WRITER After publishing a terribly written book in 2019 I have proceeded to call myself a writer without, well erm, writing anything. I have been avoiding writing by planning a podcast, doing other stuff and basically feeling smug about having a book out. To be honest, I like the process of being in the midst of typing down a pice of world literature. I just haven't found what I want to write about next. So during this challenge, my job is to sit down at my desk every weekend and find a topic first, then begin writing a shitty first draft of basically anything. My goal is to get back into the habit and being able to say I used the pandemic to write a bestseller. GOAL find a topic to write about and start a first draft. You must sit down every Saturday and Sunday for at least 30 minutes and stare at your dirty screen. Apart from those 3 goals you will read about the dog child, hiking at the beach, me feeling important by being involved in local politics and tales of a woman with a non existent financial budget.

The Announcement of Intentions for this Challenge FOR THIS CHALLENGE I, SNARKYFISHGUTS, WILL COMPLETE THE FOLLOWING log food n My Fitness Pal, and make adjustments to my diet in a slow progression to a more balanced way of eating that will help me lose weight. Exercise nearly every day! I also want to go on more hikes this month! Complete a list of chores in the garden/yard. Continuously fight against the endless weeds✔️✔️ Plant lavender around the house.✔️ edge the flowerbeds✔️ put down mulch in the flowerbeds✔️ clean and treat wood railing. ✔️ Clean the service room and organize the garden tools Clean up the woodpile and burn lots of wood this month ✔️ relocate hostas ✔️ I had some extra items here, but I think this is going to be all I can get done this time!

The spirit of this challenge is making small changes towards what I think is my ideal life. My ideal life has creativity, lacks excess, keeps me active and intertwines with nature. Week 3: Refocused Challenge Goals Change weekday morning routine (which was to before work Starbucks) (+1 point per thing) Out of bed by 7am on work days Brush teeth + hair Get dressed Go for walk around block if I think of going to Starbucks instead Make breakfast (no white carbs) Start work at 8am > No more Starbucks* > 5 minutes of active time per day > Meal plan I am still planning on doing my painting challenges + hikes but I didn't add them because I had a gut feeling I should leave them out. Scrapped Challenge Painting challenges: Week 0: "Art Battle" style painting (no reference and you only get 20 minutes) Week 1: Still life with something metallic and something glass Week 2: Mundane scene (ie. dirty dishes, a pile of socks) Week 3: Painting plein-air (outside) Week 4: Funny face portrait Week 5: Food

It is time to return to a challenge that always seems to fill me with the energy and motivation to stay active. It is an epic one, but it is less about completing all of the things and more about staying present with the essence of each challenge goal. Basic Challenge: Connect With Environment: The Na'vi are deeply connected to the natural world around them and they take care of it. When completing each of these challenges, engage all of your senses and stay mindful of the impact nature has on your body and your spirit. At least 30 total minutes outdoors/day in a natural setting Go barefoot as often as possible and be mindful of how my body reacts; wear minimalist shoes when necessary. Explore an unfamiliar outdoor area, or explore a familiar one as if seeing it for the first time. Swim in wild waters (creeks and rivers) and climb trees Give at least 5 total minutes/day of mindful attention to a life form other than human (pets, wildlife, plants, etc.). Download Joulebug and complete at least one challenge/day. Do a litter cleanup in a natural area at least once/week. Avoid using plastics of any kind (unless impossible). 1 hike or trail run/week Connect With Food: The Na'vi are omnivorous hunter-gatherers with a deep connection to the available provisions that surrounded them, both meat and plant. When completing these challenges, savor each bite, eat mindfully and pay close attention to how this affects your body and spirit. Eat full vegetarian at least one day/week Eat at least 1 vegetable/day Eat fresh meat whenever possible instead of processed/boxed/canned meat at least 3 days/week; this includes fish (BONUS: game meat when possible). Forage at least once/week (dandelion, plantains, wild onion, etc.) Fast intermittently; be mindful of when it is acceptable to not eat and when it is necessary Eat locally at least once/week if possible (Farmer's market?) Connect With Body: The Na'vi need their body to be in top shape in order to survive such a harsh environment. When completing this challenge, use a variety of "wild fitness"/primal/paleo natural movements and be mindful of how this impacts your body and spirit. Deep squat more Drink at least 1/2 gallon of water/day. Practice balancing on a narrow surface 3 days/week Dead hang for at least 30 seconds 3 days/week. "Natural movement" HIIT workout at least 3 days/week; continue to incorporate resistance bands and other home workout equipment (cinderblocks, log, stones, etc.) Barefoot sprint in the field more often Daily breathwork Connect With Tribe: The Na'vi have a deep connection with members of their tribe, especially family but also tribal elders and leaders. For this challenge, be mindful of your relationships and how you strengthen them. Spend time in the afternoon with your daughters ('ite); at least one technology-free playtime/week. Use intimate physical touch with tribal members (for family: hugs, kisses, holding hands, snuggling; handshakes/hugs for friends). At least one uninterrupted/technology free evening with wife (muntxate) Call your mother (sa'nok). Connect With Self: In spite of living in a savage environment, the Na'vi are very self-aware and practice a disciplined self-control and humble appreciation of all life, including their own. Become toruk makto: tame the beast and take control of your temper by pausing and being mindful of your emotions. Seek wisdom: read works written by great tribal leaders and elders who have come before you. Choose your words: be mindful of when to speak and when to be silent; don't waste words, but choose them wisely. Be grateful: keep a log each day of things for which you are grateful. Connect With Eywa (God): The Na'vi believe in and commune with a being greater than themselves. This is the essence of their culture and it drives their actions and lifestyle. While completing these challenges, be mindful of where your heart and spirit rest on these issues. Greet each morning with a grateful smile and a spoken "Thank you." Pray/meditate in silence at least 10 minutes/day. Integrate prayer throughout the day. Treat each person you meet as spiritually connected and as image-bearers of God; treat all lifeforms as God's creation. Practice agape love (unconditional love). Bonus Challenges: Learn Na'vi language. Spend at least one night outside (in a hammock, if possible). Take a long hike deep into the woods (off trail, if possible). Ride a horse. Harvest spring water. Go rock climbing (freestyle).

This is part 2 of my 2021 relay-challenge, where I stagger my challenges so that I achieve a major milestone every challenge . Last challenge I managed to get to 5 push ups, so it's time to go for the next shiny. With the lockdown there will be no climbing for the next month at least, so all my goals are now home bound. Well, not all goals, since my major goal this challenge is: 1) Take a 15km hike Originally, I wanted this to be 20km, but that turned out to be too ambitious. 15km is still a nice distance, and if I can do that comfortably then there's still plenty of hiking vacation options for summer. After my long bedrest in December, I really need to work up to this apparently. How: Take a 5, 7.5, 10, 12.5 and 15km hike in weeks 1-5 repectively 2) Achieve next challenge: freestanding handstand Handstands are pretty and fun (in reasonable doses), and it will give me lots of confidence if I can do them comfortably again. I'm also considering joining the "gymnastic fit" group for ages 30+ that trains closeby and has lots of experience with former gymnasts. Normally I would be very scared to start gymnastics again, but they make it sound like playing in a very fun playground . After the lockdown we'll see if I still want to go there, and I think training handstands is a good starter in any case. How: every Monday, Wednesday and Saturday, train handstands using the guide of GMB for 10-20 minutes. 3) Achieve later challenge: front splits Front splits are a major achievement if I can manage them, and my hip flexors are my main tight spot anyway. How: every Tuesday, Thursday and Sunday, do generic yoga followed by a minute of splits on each side. Consider adding on yoga or basic stretches on other days. Generally, I set a times at 5PM every day to make sure I don't work (far) too long and start exercise before cooking. This time may change to either 8AM (so start working later) or noon later, depending on what feels best at the time. I also want to start measuring my step count again, since I feel like I've become very sedentary now that I'm mostly working from home. I do a lunch walk every day, but even then I generally don't get over 5k steps. Now that the days are becoming longer again, I might take an extra walk every day.

I'm coming off of a pretty successful challenge at the beginning of the year, but that is in part because I made my goals super simple and not terribly difficult. I wanted to build a couple solid daily habits, and since I have kept them up without reporting here every day over the last week I suppose that means I'm on the right track so far. So this challenge I am keeping the same format, just adding another daily habit. 1. Hike outside at least one mile per day. I am trying to get ready for longer hikes in the next few months. Last challenge I usually did between 1.5-2.5 miles each day. I can usually make time right after work. I've been wearing a 20-pound weighted pack (with something like these inside) a couple times per week as well, to get used to that. 2. Studying or doing exercises from my Latin language textbooks for fifteen minutes. I'm working out of Lingua Latina Per Se Illustrata. Volume 1 is called Familia Romana. I have read up through chapter 26 of 35, but in those last chapters my comprehension is very poor. I've started going back to the earlier chapters and doing more exercises in a notebook, writing a lot more than I had been the first few times through. 3. Strength or mobility work for fifteen minutes. This is the new one. I need to work on these two aspects of physical fitness that I have let slide during the recent months of lock-downs. I'm planning to alternate between a circuit of mostly body-weight exercises and other activities to get more mobile and active.