Thanks. I try and do what I can
Today I tried to source the ingredients for Ponchos homecooked meal recipe I got from the nutritionist. One of the ingredients is dandelion greens. It seems silly to buy them since people think of them as a weed. Anyways, I was only able to get 2 items out of the 6 I set it to get today.
Yesterday, Winnie and I went to one of the conservation areas. They had a tiny dog friendly beach then a bigger "public" beach. The sand was very sticky on Winnie's fur. Which is odd because we've gone to a beach that's technically connected to this one just way further down and its been fine. We don't love sticky sand lol. Either way it was a very nice adventure with lots of sun.
2024 - Year of Progression
Word of the Year: Consistency
Sleep: 13 Hrs
Water: 3/4 Liters
Weight: 239.4 lbs
10:00am - Sausage, biscuit, gravy, orange
2:30pm - Protein shake, 1/2 Muffin, superfood drink, chips and salsa
4:00pm - Sausage roll
5:30pm - Chicken/veggies
7:30pm - Peanut butter
1 Portuguese Lesson
1 Spanish Lesson
1 Japanese Lesson
Busy day, lots done and weight is steady, going to take a rest day tomorrow and get back at it on Monday.
2 Positives -
- Jabs are getting better
- putting more emphasis on kick combos
1 Negative -
- Kept gassing out before the 2 min round ended.
Oh my gosh, SAME! And my right hip pops painlessly when I bring my knee up and put it down. 😲 But the knees are disconcerting for me because my mom actually had spurs in hers when I was a kid, so I'm not sure how to know if that might happen to me. 🥺
Can confirm, Luna had a real issue when we first got her with using the litter box, orange essential oil mixed in with the vinegar helped a lot with the smell and deterring her from using that area again.
Day 18 report
Veggie plan: went to lunch at a friends after church & had a yummy Mandarin salad along with pecan bbq meatballs & zucchini bread.😍
Bible: Church day!
Ok, so Friday update:
Talked about crafty things but didn't do any, lol.
Did my Bible reading & praying.
Tea was awesome! It was a really lovely tearoom & the food was stellar! I should've picked a different kind of tea though. Oh well, lesson learned for next time.