SevenofSeven Posted June 16, 2016 Author Report Share Posted June 16, 2016 Madcow Wednesday Week5 15.06.2016 Warm Up: Fully kitted out in long sleeve shirt and singlet, leggings and shorts, knee socks, knee sleeves and the chucks! Feeling kinda fine and funky! First song on playlist Outkast and HeyYa! Gotta be happy with that. So skipping, stretching, pushing the quad to try and get it started for Son7 then more stretching and warm up sets for squats. Squat: 1x5@50kg 1x5@65kg 2x5@75kg OHP: 1x5@25kg 1x5@30kg 1x5@35kg 1x5@40kg ( no push press today! Eggs cooked in chop grease gives you all the gains! ) DL: 1x5@70kg 1x5@85kg 1x5@100kg 1x5@115kg ( this right here was an awesome fucking woot! No belt, hook grip and just strong ) Pretty happy where this was at. Managed a few core and stretching afterwards but nothing to really write about. So seriously needing to get those bloody accessories happening! 2 Quote Wait! What............? Link to comment
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