Mr_Willes Posted March 22, 2017 Report Share Posted March 22, 2017 Inquiring minds want to know if you can still remember your time on the deadhang and deadlift hold? 1 Quote ... a little odd in the head ... Link to comment
DarK_RaideR Posted March 22, 2017 Author Report Share Posted March 22, 2017 4 hours ago, mr_willes said: Inquiring minds want to know if you can still remember your time on the deadhang and deadlift hold? Judge was tracking a common team time, so I can't know for sure. We all had about the same performance and our total time was something like 15'30" so I'm roughly estimating 2' on the Dead Hang and 3' on the Deadlift hold Pictured: Concentration during the Deadlift hold 8 Quote Lvl 61 Multitasker Link to comment
Mr_Willes Posted March 22, 2017 Report Share Posted March 22, 2017 Solid scores!!! Usually after the 1 minute mark i start to feel like letting go. Also i know i can push out a lot when in competition. And fantastic pic!!! 1 Quote ... a little odd in the head ... Link to comment
DarK_RaideR Posted March 27, 2017 Author Report Share Posted March 27, 2017 Friday, 24 March 17.5 Scaled 10-9-8-7-6-5-4-3-2-1 for time Thrusters 65lb Single Unders Score: 13'36" after re-tweaking my knee halfway into the workout 1 Quote Lvl 61 Multitasker Link to comment
Mr_Willes Posted March 27, 2017 Report Share Posted March 27, 2017 1,5 hours till my CF-intake Can't wait till i can match your workouts! 1 Quote ... a little odd in the head ... Link to comment
DarK_RaideR Posted March 28, 2017 Author Report Share Posted March 28, 2017 Monday, 27 March Cindy 20' AMRAP 5 Pullups 10 Pushups 15 Squats Score: 9 rounds and 16 reps Comments: Pullups felt good, I'm finally recovering all the kipping skills and grip strength. Pushups are my achilles heel, but that's fine because the only way to improve is by doing pushups and Cindy is heavy in them. Squats were slower than normal due to a tweaked knee, but I still pushed through. Finished it off with a 500m row in 2:11, which sadly didn't break my 1:55 PR but after this and 17.4 I see considerable improvement in my rowing technique. 9 Quote Lvl 61 Multitasker Link to comment
Mr_Willes Posted March 29, 2017 Report Share Posted March 29, 2017 23 hours ago, DarK_RaideR said: Pullups felt good, I'm finally recovering all the kipping skills and grip strength. I needz me to get some of that kipping technique... 5 Quote ... a little odd in the head ... Link to comment
DarK_RaideR Posted April 3, 2017 Author Report Share Posted April 3, 2017 Saturday, 1 April Cindy XXX 20' AMRAP 10 Pullups 20 Pushups 30 Squats 15 Pullups 30 Pushups 45 Squats 20 Pullups 40 Pushups 60 Squats 25 Pullups 50 Pushups 75 Squats 30 Pullups 60 Pushups 90 Squats Score: 270 reps (3 first rounds) 7 Quote Lvl 61 Multitasker Link to comment
Mr_Willes Posted April 5, 2017 Report Share Posted April 5, 2017 That sounds delicious! I just really need to up my pullup game, that would probably be the deal breaker here... Quote ... a little odd in the head ... Link to comment
DarK_RaideR Posted April 7, 2017 Author Report Share Posted April 7, 2017 Thursday, 6 April First ever Strongman class, we did technique work on logs, doing both the classic Log Clean&Press as well as the Viper Press 7 Quote Lvl 61 Multitasker Link to comment
Mr_Willes Posted April 8, 2017 Report Share Posted April 8, 2017 Cool man, my CF box also does some strongman classes, but i can only enter once i'm done with the introductory classes. Sounds pretty wicked. That log presses do look like a gigantic pain in the butt technique wise... Quote ... a little odd in the head ... Link to comment
maegs Posted April 10, 2017 Report Share Posted April 10, 2017 Strongman looks like so much fun, I'm jealous that you have somewhere to do it! 1 Quote Current Challenge Goodreads|Instagram|Ravelry Link to comment
DarK_RaideR Posted April 10, 2017 Author Report Share Posted April 10, 2017 Friday, 7 April Nicole 20' AMRAP 400m run Max rep pullups Score: 5 runs and 23 Pullups. Last attempt (and current PR) was 6 rounds and over 40 pullups, which shows you the decline... 2 Quote Lvl 61 Multitasker Link to comment
Mr_Willes Posted April 10, 2017 Report Share Posted April 10, 2017 i foresee improvement with Chapter 2!!! Quote ... a little odd in the head ... Link to comment
DarK_RaideR Posted April 10, 2017 Author Report Share Posted April 10, 2017 5 hours ago, mr_willes said: i foresee improvement with Chapter 2!!! So far I've been slacking, to the point where I'm debating re-structuring my challenge. Let's hope that once Easter is over and if I get good news from the orthopaedic I can buckle up Quote Lvl 61 Multitasker Link to comment
DarK_RaideR Posted April 13, 2017 Author Report Share Posted April 13, 2017 Wednesday, 12 April Front Squat 1RM Knee pain made it difficult to maintain proper technique and depth, but I made it up to 194lbs before failing 204lbs. It's not even close to my 110kg (242,5lb) PR, but the best score logged on Wodify was 184lbs so it still showed up as a PR 5 Quote Lvl 61 Multitasker Link to comment
DarK_RaideR Posted April 21, 2017 Author Report Share Posted April 21, 2017 Friday, 21 April Deadlifts 5x5 5Χ114lb 5x134lb 5x204lb 5x224lb 5x274lb 5x294lb 5x5x285lb 4 Quote Lvl 61 Multitasker Link to comment
DarK_RaideR Posted April 26, 2017 Author Report Share Posted April 26, 2017 Tuesday, 25 April 12' running for distance. Was seriously blown in terms of Metcon and only scored 1.950m, but on the bright side I felt the knee strong enough to train without any support 7 Quote Lvl 61 Multitasker Link to comment
DarK_RaideR Posted May 1, 2017 Author Report Share Posted May 1, 2017 Sunday, 30 April 20' AMRAP 10 DB Cleans at 45lb (I used 12kg kettlebells) 15 Pullups 20 Box Jumps Score: 3 rounds and 22 reps 6 Quote Lvl 61 Multitasker Link to comment
Endor Posted May 1, 2017 Report Share Posted May 1, 2017 On 21/04/2017 at 8:29 PM, DarK_RaideR said: 5x5x285lb 2 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
DarK_RaideR Posted May 2, 2017 Author Report Share Posted May 2, 2017 Eh, I've done better. 150kg is my 1RM, but considering this was 5x5 and with a tweaked knee, I'll take it. Quote Lvl 61 Multitasker Link to comment
DarK_RaideR Posted May 4, 2017 Author Report Share Posted May 4, 2017 Wednesday, 3 May 5x5 Strict Overhead/Military Press 5x5x44lb 5x5x64lb 5x5x74lb 1x5x94lb 1x1x114lb <- New PR, dedicated to @Endor 4x5x94lb 4x12 GHD Situps 4x12 GHD Back Extensions 7 Quote Lvl 61 Multitasker Link to comment
Mr_Willes Posted May 4, 2017 Report Share Posted May 4, 2017 You keep on amazing me. 5x5@130kg with the squat, (with a twisted knee) and i'm all in awe... And next i see you make a new PR on the OHP of 52 kg. And i can't compute how different we are. Curious to know what your BP is... 2 Quote ... a little odd in the head ... Link to comment
DarK_RaideR Posted May 4, 2017 Author Report Share Posted May 4, 2017 19 minutes ago, mr_willes said: Curious to know what your BP is... I haven't bench pressed for years, since the very few months of my crossfit life to be exact. Considering how badly I suck at pushups, I should be pretty bad at it. 1 Quote Lvl 61 Multitasker Link to comment
Mr_Willes Posted May 4, 2017 Report Share Posted May 4, 2017 That Squat though, man, you got me seriously envious! 2 Quote ... a little odd in the head ... Link to comment
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