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2.5xbw deadlift... finally :)


spezzy

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and not only did i do 375, which is 2.5, then i did 377.5, then 380.  So I did 2.5xbw three times.  Total set was 365, 370, 375, 377.5, 380.  Singles, but still.

 

HUZZAH.

I'm no longer an active member here. Please keep in touch:
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Friggin awesome. Your face changes color faster than a mood ring.

Massrandir, Barkûn, Swolórin, The Whey Pilgrim
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"It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf

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Now that I have watched this video several times I must say the best part (besides the lock out of course) is the Spezzy Shimmy that you do when trying to get the belt into the proper position. :D 

 

I must now investigate belts for my own personal use so that I can finally match you in BW multiples. Then I will worry about Wilkes. 

"Pull the bar like you're ripping the head off a god-damned lion" - Donny Shankle

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Wow!!! Congrats! Now to catch up with you, I'll need to pull close to 570....DAMN!! Great job.....and the best part was definitely the lock out....BAM!! Although after reading BigM's comment, I had to go back and watch the Spezzy Shimmy...hahaha, love it!

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Friggin awesome. Your face changes color faster than a mood ring.

My computer is now covered in coffee spray!!!!

 

But damn girl, just when I think you can't get any more amazing, you go and do some whacked out shit like this!!!

I bow to your awesomeness.....you'll 'prolly still have to look up tho!!

 

Lurve ya girl!!!

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BTW, this would have placed 4th in your weight class in the DL for last year's nationals.

http://www.usapowerlifting.com/results/2012/2012_Womens_National_Results.htm

My bad, you'd be competing in the RAW nationals I'd assume. You would have had the second best DL at 172.7 kg. The best was 180 kg.

http://www.usapowerlifting.com/results/2012/2012_Raw_Nationals_Results.htm

Massrandir, Barkûn, Swolórin, The Whey Pilgrim
500 / 330 / 625
Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge
"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates
"Friends don't let friends squat high." ~ Chad Wesley Smith
"It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf

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Okay, this has gotten ridiculous! It was bad enough when I could barely keep up with you (despite having a 30lb BW advantage). But now you had to go and pull ahead! [*edit* XcD pun not intended]

all joking aside, that is an incredible pr And I know you earned it.

On a related note, are you up for a deadlift PVP? Heaviest lift by the end of the challenge? You pick the required reps...

To find piece with myself
I must first find a piece of myself

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Okay, this has gotten ridiculous! It was bad enough when I could barely keep up with you (despite having a 30lb BW advantage). But now you had to go and pull ahead! [*edit* XcD pun not intended]

all joking aside, that is an incredible pr And I know you earned it.

On a related note, are you up for a deadlift PVP? Heaviest lift by the end of the challenge? You pick the required reps...

 

I'm hesitant because of my injury but also tempted because I love a good PVP :)

I'm no longer an active member here. Please keep in touch:
“There's only one rule that I know of, babies—God damn it, you've got to be kind.”
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I'm hesitant because of my injury but also tempted because I love a good PVP :)

*taunts*

awe, come on.... ;)

You're almost guaranteed to win. I'll be doing a lot of running (weakness inducing cardio) this challenge AND my current pr is only 365.

okay, okay, I'll stop. I really don't want to help you hurt yourself over a PVP so I seriously won't mind if you decline

To find piece with myself
I must first find a piece of myself

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hoo raa!

"Everyone thinks of changing the world, but no one thinks of changing himself" -- Tolstoy

Not sure if it was buzz or woody that said it though.

 

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