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  1. Eat and Move I was going to have slightly loftier goals for this challenge than my previous one but then my old illness came barrelling back out of nowhere. Although if I'm honest the signs have been there for a couple of months that it was getting worse. I'm finding it extremely hard to function right now. I just want to curl up into a ball and sleep. During the course of this challenge I'll be having a bunch of medical tests and exams. One of these includes and awkward encounter with a camera. I'm seriously not looking forward to that but I want answers.
  2. And no, I don't mean the painter's/welder's mask I use to protect myself from the pandemic! But seriously though. Now that I'm (mostly) recovered from surgery, I need to start building up my mind and body again. I've gotten too tired, too soft, too blah. So it's time to fight back and try some new things... as if I have time for all that, on top of everything else! #1 MUSIC Last June, my in-laws bought my daughter and I an entry-level digital piano (88 weighted keys). It is not too much to say that it has actually changed my life. I've
  3. Hi there It's been a while ... and I'm not sure I can call this a comeback or resurrection or whatever, because I've been absent from the forums quite a few times already and then come back and then fallen off the planet again and ... oh well you know what I mean What I love is that so many of the friends I made here are STILL HERE - you guys are absolutely amazing 😍 I was looking for a little re-inspiration and it makes me so happy to see Lady Hatter, the Lady of the Shay, Elize and Elastigirl and so many more still rocking on - ahhh the joy of coming
  4. Time really moves fast. Here we are with a new challenge and am almost two days behind. No sense on focusing on missing those two days since I can't get them back but at least I did workout both days. This time around, my focus is all about moving better and as always, improving my Karate. I feel that I am making small improvements but my Achilles is causing some issues. It's not too bad overall but I can feel it and I need to get it straightened out. 1. Karate training - 5 days a week Kihon or kata, five days a week, it's that simple. Anything less than five katas doesn't
  5. Hello nerds! I'm annyshay! Here are my goals for the next 6 weeks... Pass my boards Win NaNoWriMo Go Deeper with Health Coaching There's been a lot of upheaval in my life in the recent past from moving across country to the death of my Grandpa to a lot of traveling, but things are starting to mellow out just in time for... my boards and NaNoWriMo. Hehe. That's right, within the span of this challenge, I will be taking two sets of medical boards and trying to write 50,000 words in one month. So, I want to try to lean on my community here a little bit hard
  6. Since Spring is on its way in and the weather is getting warmer, I feel it is time to get back in touch with my love of nature and the outdoors without neglecting my current goals and the progress I have made so far. The first thing you may have noticed is the name change. Two reasons for this: I am WolfDreamer at most of my social media, and because spring is a season of growth and rebirth, I felt this challenge needed to be about transformation. Not total transformation, but enough to bring new life and energy, to be healed from the drag of winter, to breathe in change and breath
  7. Hello everyone! I'm going to do an extended summer challenge in this thread that will run for roughly 7 weeks. This will include prep week, the four week challenge, and the two week summer vacation that the nerd fitness forums have planned. It feels a bit nostalgic for the old days of nerd fitness when we did six week challenges on these forums. I'm a thirty something single woman with a cat named Dragon. There's a lot going on in my life currently in terms of my mental health and recovery, and it can all feel pretty intense and heavy. I've decided to make my next challenged center
  8. "Merry, Merry," Annyshay shook him gently. She was on the edge of throwing the remnants of his own ale in his face, but he shook his head and seemed to snap out of it. "I'm not ready to talk about them yet," Merry breathed. Annyshay had never seen Merry scared. Ever. She was quite inclined to trust his judgment here as ever, "whatever you say, cousin. Drink your ale." "Yes, quite." After a few more swigs on both sides, Merry's face lit up a bit. "You may have noticed some... changes, since our return," he began by way of introduction. Annyshay was noncommittal i
  9. Last month I tried to measure ALL THE THINGS. It was hard. I was hoping to feel a sense of increased achievement, but I actually just felt the pressure, and then like a failure for missing bits. Lesson learned (in science, it’s all about learning what DOESN’T work too). Now... I haven't climbed since May, and I keep telling myself to go once more, before my membership ends in August, to say I gave it a solid go, but the very idea of having to take clothes, change, park, walk in (no on-site parking), then hope someone else is there so I can ‘legally’ climb, but not more than about 6
  10. In the last months I have been pretty much absent from the forums. I participated relatively frequently in the Facebook group, though. But after achieving my goal of 85 kg in November or so, I was absolutely clueless where to go next. I want to make sport/fitness a more active part of my life, but I'm unsure in which way. Right now I'm bouncing between 88 kg and 90 kg. That's okay; my size M shirts still fit nice nicely and I feel good. But I'd like to get back below 85 kg. And about five weeks ago I started to have back problems again. When I was on a walk with my girlfirend the p
  11. First, some mood music: This challenge is based on the Na'vi from James Cameron's Avatar. It's an epic one, but it blends well with habits I have already developed. Connect With Environment: The Na'vi are deeply connected to the natural world around them and they take care of it. When completing each of these challenges, engage all of your senses and stay mindful of the impact nature has on your body and your spirit. At least 30 minutes outdoors/day in a natural setting Go barefoot at least 30 minutes/day; wear minimalist shoes when necessar
  12. Placeholder, because I have a marathon [I did not train enough for] in three days. Goal is to finish my GymnasticBodies Foundation One course (because I've been slacking on my Hollows) while working on those elusive Handstands and some Tumbling (both modules I also purchased). My gym membership just ended and I'm going full-Assassin this challenge. BUILDING THE ASSASSIN BODY Log GB exercises (foundation core and upper body, handstand, and movement) once a week, kettlebells once a week. SKILLS BJJ
  13. Checklists are great. Just ask Captain America. After having pretty much the same challenge format for over a year (time flies!) I've decided to mix it up this time and have a checklist instead of the usual 4 quest layout. Not just any checklist though, a checklist of doom. So, basically just a checklist. I have a pretty solid workout programme going and my diet is pretty well sorted out, so these goals are mainly going to be life stuff and little adjustments. Given that I have a lot of free time right now I decided this would be a great opportunity to
  14. Well what do you know?? I actually am ALIVE!!!! It's been a few months since I've spent a goodly amount of time here and rightly so, I've also not been spending a goodly amount of time and energy of my health and wellness. Let's just call it my summertime hibernation Now that that's over, time for me to get my rear back moving and get this body into shape that doesn't involve keeping it in an awkward state. On that note, let's point to what I'm going to use as a focus, a show I haven't fully watched yet: Stargate SG-1 I had seen a couple of seasons and a little of Star
  15. [Important note: I'm posting now, and may be around a little for week 1, but I'm on stay-cation this week and won't officially start challenge activities until everyone else is on week 2. I'll make up for it on the break before the next challenge... probably. ^^;] Breaking news from the Goodfellow Cluster! Early this morning employees of the Ettin Conglomerate arrived for work at asteroid mining facility H414n and were surprised to find a group of heavily armed mobile frames guarding the docks. A representative for the group claimed to be acting on the collective will of labor
  16. Hello Assassins, I'm back!!! Well, actually... I'm in Uganda... But I think I've emerged from my recent rage stress spiral. Also, my internet access is surprisingly good (except apparently, I'm unable to post gifs.... Grrrrrr)? So, it's time to resume my badassery... And who better to learn from than the Dragon of the West? Uncle Iroh and his wisdom will be my guide! Main Quest - Resilient and Radiant "No! Zuko! You must never give into despair. Allow yourself to slip down that road and you surrender to your lowest instincts. In the darkest times, hope is something you
  17. so the last challenges haven't been so good, I kept making excuses and virsa versa. So its time to make some small changes. Lifestyle goal: Write a daily post on this topic (can use the time i have in the train in the morning. Fitness goal. 1: Make a small movement session in the morning before school or lunch break at school: I arrive around 35 min before the class start every morning at the university, so I want to use the time better. the last two days I have used in the small gym before classes and I tend to keep that one going. 2: Daily Head to toe stretch I just need to do it
  18. Introduction: My name is Sandra. This is my first challenge, and I think I need it. A couple years ago I embarked on a weight loss journey and lost 70 lbs. It felt good, but over the last several months its been creeping back on as I've become sedentary again and forgot about tracking my food etc. I'm also sleeping like crap. Not only that, but as I've become more sedentary all the old aches and pains are back, and worse than ever. I've been telling myself all summer I need to 'get more active', but apart from a few brief spurts here and there, I've mostly been sitting/lying around telling mys
  19. Hi fellow Assassins! I'm Godnattish. If you don’t know me, I’m the young, somewhat cocky guy with huge goals . Welcome! Here is a link to my previous challenge. I did some pretty awesome stuff, but nothing compared to what you’re about to witness! My Main Quest: "To Free My Body" Everything society and our environment tells us is making us less free, we are slaves, and it's getting worse every single second you're not actively doing something to prevent it. If you just go along like everyone else, work 9-5, get wife, achieve kids, buy what society tells you to buy, watch what you'r
  20. Welcome to our accountabilibuddies group!!! Our main focus is moving more, beating the sugar monsters and eating more freggies.
  21. Hi, my name is Lee and I started my quest back towards long term health on May 12, 2014 when I realized that I needed to reform a lot of aspects of my life to be the father I wanted to be. Since then I've started eating paleo, commuting via bike, playing Ultimate Frisbee consistently again, disc golfing when I can, and spending more time hiking and taking our dog for walks. I've lost 50 lbs, put on some muscle, improved my athletic performance, and feel better than I ever have. You can read more details on my past if you wish; I'm pretty sure that's not really violating the spirit of Rule 1. I
  22. I would like to start a thread dedicated to dance training and BW strength training exercises that compliment a dancer's skill set. I see there are at least a few of us on here, let's have a common meeting area. Topics I'm interested in discussing include, but are not limited to: Introductions: What form of dance do you do? What's your background? Troubleshooting: What challenges do you face during class/practice, and, are you working to improve outside of class? Goals: What movements or techniques do you aspire to do? General: share tips, rant, and ask questions
  23. I’m late, but I’m here. Vacation has been tough on me both physically and emotionally. I could use another one right now. No theme this time around.. This challenge I will be healing, exploring and having fun. It will be about moving, taking care of myself and incorporating movement as a bigger part of my day. My arms are still not great, but I've started putting some weight on them. I need to be careful with my knee too, as I stretched something in there. It’s not serious, but I need to take it easy for a couple of days. I just got back today, so I'll start this thing tomorrow. I might
  24. All of my goals this challenge are set with the aim of building habits, rather than achieving something specific. I don't have a specific goal at this point, however I do have a life in flux, so I want good habits that will carry through and that are easily adaptable to change. Main life quest: Balance Generally, to achieve a healthy balance in all aspects of my life: eating vs exercise, work vs play, rest vs activity, alone time vs social time, etc. The area where I feel I need the most work eating and my tendency to overeat. Goal - end overeating - step 2 WIS +1 CHA +2 - slow do
  25. When I was a kid, about half past three My daddy said, Son, come here to me. Things may come, and things may go, But this is one thing you ought to know: Taint Whatcha Do, It's the Way Thatcha Do It That's what gets results! Hello Assassins! I've missed you all the last few challenges. My activity level has dropped dramatically, I haven't eaten as well as I did when on the challenge, and my fitness has declined. Boo. But I can't forget my fellow Assassins and the great stuff they do. You all inspire me. Also, I can't forget the cool stuff I've accomplished in past challenges. So I'm back at
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