Jimscarecrow Posted November 5, 2017 Report Share Posted November 5, 2017 Hi there, I'm in my late 30s with a physical job but still a little over weight. I keep asking myself where is like to be a year's time (fitter, more content, less anxiety) But when I turn around another year has gone and not much has changed... So I'm going to make more of an effort, starting small with a bit of exercise and a bit meditation I'm hoping to build both of them into a lifetime habit. Thanks for listening and if anyone's got any hints of love to hear them. Jim Quote Link to comment
Scaly Freak Posted November 7, 2017 Report Share Posted November 7, 2017 Hi and welcome! I'm new here too and in the same situation. I would suggest checking out the challenges forum and maybe post your own. The community here seems great, and seems happy to help me build my own life-long habits. Quote The Great Reading Thread of 2024 “I've always believed that failure is non-existent. What is failure? You go to the end of the season, then you lose the Super Bowl. Is that failing? To most people, maybe. But when you're picking apart why you failed, and now you're learning from that, then is that really failing? I don't think so." - Kobe Bryant, 1978-2020. Rest in peace, great warrior. Personal Challenges, a.k.a.The Saga of Scalyfreak: Tutorial; Ch 1; Ch 2; Ch 3; Ch 4; Ch 5; Ch 6; Intermission; Intermission II; Ch 7; Ch 8; Ch 9; Ch 10; Ch 11; Ch 12 ; Ch 13; Ch 14; Ch 15; Ch 16; Ch 17; Intermission III; Ch 18; Ch 19; Ch 20; Ch 21; Ch 22; Ch 23; Ch 24; Ch 25; Intermission IV; Ch 26; Ch 27; Ch 28; Ch 29; Ch 30; Ch 31; Ch 32; Ch 33; Ch 34; Ch 35; Ch 36; Ch 37; Ch 38; Ch 39; Ch 40; Intermission V; Ch 41; Ch 42; Ch 43; Ch 44; Ch 45; Ch 46; Ch 47; Intermission VI; Ch 48; Ch 49; Ch 50; Ch 51; Intermission VI Link to comment
Eruannu Posted November 7, 2017 Report Share Posted November 7, 2017 IDK Jim: I've lost over 45# in the past 4 months what has really worked for me is cleaning up my diet and even though I like you work a very physical job adding 30 min or so of hiit to my daily practice three times a week. The other days I really ought to run-walk or crawl but I haven't got there yet. My town is full of hills.Sent from my E6810 using Tapatalk Quote Link to comment
Jimscarecrow Posted November 7, 2017 Author Report Share Posted November 7, 2017 Thanks for the advice, just got to get my goals sorted! (In between playing too much skyrim) Quote Link to comment
Scaly Freak Posted November 7, 2017 Report Share Posted November 7, 2017 4 hours ago, Jimscarecrow said: too much skyrim There is no such thing. 1 Quote The Great Reading Thread of 2024 “I've always believed that failure is non-existent. What is failure? You go to the end of the season, then you lose the Super Bowl. Is that failing? To most people, maybe. But when you're picking apart why you failed, and now you're learning from that, then is that really failing? I don't think so." - Kobe Bryant, 1978-2020. Rest in peace, great warrior. Personal Challenges, a.k.a.The Saga of Scalyfreak: Tutorial; Ch 1; Ch 2; Ch 3; Ch 4; Ch 5; Ch 6; Intermission; Intermission II; Ch 7; Ch 8; Ch 9; Ch 10; Ch 11; Ch 12 ; Ch 13; Ch 14; Ch 15; Ch 16; Ch 17; Intermission III; Ch 18; Ch 19; Ch 20; Ch 21; Ch 22; Ch 23; Ch 24; Ch 25; Intermission IV; Ch 26; Ch 27; Ch 28; Ch 29; Ch 30; Ch 31; Ch 32; Ch 33; Ch 34; Ch 35; Ch 36; Ch 37; Ch 38; Ch 39; Ch 40; Intermission V; Ch 41; Ch 42; Ch 43; Ch 44; Ch 45; Ch 46; Ch 47; Intermission VI; Ch 48; Ch 49; Ch 50; Ch 51; Intermission VI Link to comment
djryanash Posted June 12, 2018 Report Share Posted June 12, 2018 On 11/5/2017 at 5:54 PM, Jimscarecrow said: Hi there, I'm in my late 30s with a physical job but still a little over weight. I keep asking myself where is like to be a year's time (fitter, more content, less anxiety) But when I turn around another year has gone and not much has changed... So I'm going to make more of an effort, starting small with a bit of exercise and a bit meditation I'm hoping to build both of them into a lifetime habit. Thanks for listening and if anyone's got any hints of love to hear them. Jim Hi Jim, How the health and fitness goals coming along? Quote Link to comment
Jimscarecrow Posted June 15, 2018 Author Report Share Posted June 15, 2018 Hi, To be honest I'd forgotten all about the post but...in the month I've been taking vitamins and a glass of water everyday, doing a bit of meditation and 'trying' to eat better Quote Link to comment
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