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  1. i want to do a taoist inspired challenge, something centered around mindfulness and the middle way. i've found taoist philosophy inspiring for years, and with everything going on in my life, i desperately need to find my center. there's a book i read that contained the phrase "return to trueness" and that's exactly the vibe i'm going for with this challenge. taking time to check in, to be my authentic self. my adhd has been out of control hard to deal with, returning to the present moment and being mindful of distractions (both helpful and not) is a good way to help manage my s
  2. Guys, under normal circumstances, I think this thread would be a great idea for injury advice and so on. This is not normal circumstances this year. Real talk. The coronavirus is a problem. If you're in the UK, your government's "we're planning to sit back and see who dies" response is a problem. If you're in the US, your government's response is an even bigger problem. (And it's likely to get worse, not better.) They're actively steering the car off the cliff. I hear ya that this feels overblown. It does. Everything feels normal. But I do trust
  3. I'm going to be using this Battlelog to stay in touch with my awesome NF-friends. And to vent... like a Dear Diary... Because I might need to... Then also, I want to do all the things! But we're facing a big change in our lives and I'm not sure what I'll be able to manage. I'm Divergent Background: EXERCISE: I'll be happy doing 3 of the following each week, even if it is one activity more than once Dry Fire Drill Strength Training Walk Self Defense Gardening (not much left to do after Julius cleaned up so nicely - with it being w
  4. BODY I just realized how out-of-shape I am when I was out of breath I was while I was cutting weeds in the yard. I almost passed out from the heat after mowing the lawn the other day, and I have to deal with what reminds me of the beginnings of an asthma attack from my youth. This is bad. I also recently did blood tests, and I have a horrendous cholesterol profile (high LDL, low HDL), high liver enzymes, terrible kidney health, constant borderline hypertension, and total Testosterone of like 300. Though it's tempting to "hack" my T levels to get teh gainz, I'm thinking the best way wou
  5. ¸„.-•~¹°”ˆ˜¨ Health & Happiness Are Hard ¨˜ˆ”°¹~•-.„¸ Wherein the Cracked_Belle Un-Dies 𝔽𝕚𝕣𝕤𝕥 𝕒 𝕎𝕒𝕣𝕟𝕚𝕟𝕘, 𝕐'𝕒𝕝𝕝 I am diagnosed with a lot crap that makes life hard — manic depression, C-PTSD, OSFED (eating disorder), OCD, anxiety, some chronic pain, and other crap. these aspects of me and my life are going to come up in my journey to getting back on track with my health and happiness. I'll try to be sensitive to triggers, include warnings such as this where needed, and use spoilers when necessary. but this is my "cover my butt" warni
  6. Hello all!Long story short I have ulcerative colitis that is in remission now, but I have been training for almost 3 years and think to myself, what am I to do?I barely advance and can't seem to anymore than what I am at the moment! Does anyone have any nutrition tips?I really am in the dark with this thing and I finally ask for help since I don't know what to do anymore
  7. Plague ravages the land. Banished from the trails, he plans and trains for his next adventure. Strength, Stamina and Discipline are gathered and shared with Jax the white wolf for when, once again, the door opens and the road beckons. Quest 1: Plan a camping trip for post quarantine. Quest 2: Work out for 10 minutes each day. Quest 3: Only drink soda and beer once per week. Quest 3: Walk Jax 5 times per week.
  8. The air temperature hovered just above freezing and a steady rain was falling, beading off my oilskin cloak and moistening the short blonde hair that escaped from my hood. It had been dark for four hours and I felt vaguely angry trudging through heavy piles of wet leaves and straggling up slippery wet hills. I wanted to be home by my own fire, not out in the woods on a rainy December night. Start a fire, my subconscious begged. Please, it's getting late. Can't we rest for the night? Try harder tomorrow? "Nope," I answered myself, leaning on my bow to pull myself up a st
  9. LIGHTBEARER: THE PROTECTOR RISES Chapter 1: Integration I was walking home through the crowded streets from work, my hood pulled up over my head to shield me from the light rain. The town was loud with rattling wagons, people shouting to each other over the rain, doors slamming and gleeful children running out to get wet. In the last few months I had developed a kind of dance to get through the streets quickly without colliding with anyone - now in the middle of the dusty path, now twisting between taller people to duck into the shadow of a building, now weaving be
  10. Hey everyone, I wanted to hear some input on this thought that's been on my mind. I wanted to know if you guys would pay for a health and nutrition coaches if they didn't charge too much? Or would you pay a good amount if they can get you down or up to a desired weight based on what you like to eat?
  11. Hi, I'm new to this site. I would like to know more about the fitness tips.Hope you will help me. Thank You!
  12. My goal is to post a daily plan here every morning, including food, goals, and fitness. Then the next day I will reflect on what actually happened and set new goals. Th 12/27 Food: Breakfast: Greek yogurt + all the coffee Lunch: Scrambled Eggs, Broccoli, Afternoon Snack: Skinny Pop, Nuts Dinner: Slow cooker chicken recipe Movement: Gym. 15 minutes treadmill, 10 minutes elliptical, 15 minutes body weight / kettlebells, etc, Personal Goals: Declutter 10 items Put away new Christmas gifts Paint hallway
  13. Blessed be the Fruit. I am back! I need some motivation with current life goals. So of course I turn to my NerdFam<3 This summer has been crazy for me with traveling and having Jamison (our 14mo half son) every other week. But we are in a groove now and I am ready to start adding some things that I need and miss back into my routine. The Ranger Guild being 1st one my mind! I miss ya'll. I have a new guilty pleasure. And I think @Wolfpool has mentioned it before on his thread. I am addicted to The Handmaid's Tale And since the 2nd season just ended with a HUGE cliff hang
  14. Have you ever wondered, bodybuilders like Arnold, Flex Wheeler, Shawn Ray and many others are so committed to working out? How do they get it right every single time? Because they not only work out physically but also their mind is trained for it. They experience a feeling of euphoria. It is a feeling where the body and mind is in unison Does this seem difficult? Let me tell you, it's not. Here are 3 simple tips to getting the connection right! 1. Be positive- You can do it. Arnold Schwarzenegger always believed that the immense power came from
  15. LIFE GOALS: Complete commissioned projects by deadline. Balance Discord/Twitch and the rest of my life. Take a break on Sundays. HEALTH GOALS: 3 bottles of Water a day. Izuku's Gym Workout at 8am - MWF 2.5 mile run3x10 one arm bendt over rows3x10 lunges each leg3x10 kickbacks3x10 shoulder raises side/front3x50 squats3x50 pushups3x15 biceps curl This is the routine I want to get to, but it'll take time before I'm doing everything. GAMING GOALS: Red Dead Redemption Platinum
  16. So I've had a weird bumpy thing just above my stomach since December, and I finally went to an internal medicine specialist to get it checked out. While I'm still waiting for final test results, the doctor is 90% sure it's a hernia from lifting (I deadlift and squat at least once a week at my community center, in addition to doing kung fu). Have any of you experienced anything like this? The doc said while it doesn't hurt and it's coming and going, I should just take it easy and wait to see if it goes away on its own, but if it does start to hurt (which it doesn't at all right now, it's just a
  17. Consider this a respawn journal. I took part in a couple of challenges in Summer last year, but as soon as university stepped up and I was travelling a lot between school and family, I lost my way again. This year at university has been harsh - obviously, the work is harder and there's more of it, but a bunch of personal stuff has been going on too. But I'm done with excuses. I really struggle with self-regulation and admitting mistakes. Always justifying what went wrong... I have decided to start a casual battle log to try and remain accountable but flexib
  18. On Habitica, I came across this challenge: "10 Habits You Should Do Every Day" Welp, I need routine and everyday is kinda a routine thing to do. So here goes... Dailies Exercise: 10 squats, 10 pushups, Walk to the mail box, 5 minute stretch, except on Wednesdays when I run from Zombies Reading 1 Chapter a day Meditation 10 minutes of breathing and waking up at 8:00am Habits Project Time Two Hour Block on Wednesday and Thursday for animation/art projects Brain Buster Do a Sudoku every day Language Spend 30 minutes learning Sign Language M-F Podcast/TED Talk/University Lectu
  19. I'm back for a challenge. I NEED this challenge. Also. Goats. I'm taking a nutrition class, where we used the Hamwi method to determine my BMR of 1350 calories. THEN determining if I exercise and stay moderately active throughout the day, my calorie range could be up to 2050 calories. But I want to LOSE weight, and we all know a pound is equal to 3500 calories so that means I could take 500 calories off and lose a pound a week if I eat 1550 calories a day. MY GOALS Eat 1350-1550 calories a day. Never going below 1350, and never going above 2000. In the past I've
  20. Don't you just love that movie? It is so relatable: we all have different voices arguing inside our head. This challenge I'm going to change from the inside out, listen to the voices and find my own voice. This challenge I'm not going to change on the outside: no strict food rules, no changing my environment to fit my goals. Because that stuff doesn't change my relationship with food, it doesn't change my brain. So, what am I going to do this time? I've talked about Life on Tellus before here. And I still love this approach. The theory is that you've got a lower brain, she ca
  21. RESPAWN, this happened on 1st of January... Why so long to announce it well here my story.. So I looked at the date I first signed up its been 6 years and I'm no physically fitter or healthy. Oh I've done a few mini quests updated my profile but never kept it up. ive gained a few healthy habits from the years of Nerds Fitness, FOOD , I no longear go near the vending machine, or sweet pudding at work.. and at home I've got healthy cook book and ignore pasta, rice and potatoes .. Now juicing Exercise , I will cycle to work in better weather ,, it's icy and c
  22. It's time to kick the bad habits... and become a Superhero. "Life doesn't give us purpose. We give life purpose." 100 Days x 3 Daily tasks = Superhero Training. Strength and Perfect Form Task one: 10 pushups per day. Back straight, arms 90 degrees Be Aware of Your Surroundings Task two: Eat Veggies and Fruits Do Your Best Task three: Finish Mum's Birthday Gift Record/Edit a chapter of HP1 everyday Bonuses: 3 Bottles of Water 1ch Reading 120 Minutes of 'Animation' "You're mu
  23. Since I've respawned I might as well re-start my battle log again: Hi!! I'm Noddy - short for Nadoriel. Welcome to my Grinding log! I'm a nurse and a geek. That basically means that in between my nursing deeds I also read, draw, listen to music, play MMOs, cook, garden, clean the house and work out in the gym. Nursing is my main life skill to attain money for traveling, getting a house and probably acquiring new and amazing items for my inventory. Everything else is for fun and also to keep me fit and healthy ^^ My main character goal
  24. **Idea totally inspired by Cataleya - Roadmap. ***New PS4 Icon edited by Niilack on Reddit. Thank you! Could not find that image anywhere! I am a gamer who loves to Platinum games. =^_^= If you've seen any of my monthly challenges, this is abundantly clear. I loved @Cataleya's idea of a Roadmap so much, that I decided to make this year like a game that I need to play through and platinum. There will be bronze trophies, silver, gold, and the beautiful Platinum. Horizon Zero Dawn is the title because it's the game I am most looking forward too this yea
  25. Noddy has a mission. She needs the money to buy proper gear, so she definitely needs to solo the dungeon alone. She's always been a lone wolf. It has prevented her victory many times, but she really has no other option as LFG failed miserably. But this time... this time she'll reach victory! Here's for her main quests: Learn skill Firestorm Noddy needs to be fit so she can learn the two component spells and launch them into one powerful magic attack. Hit the gym at least 2x week; Eat BLE modified version + record it on MFP; Make note
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