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  1. Okay, so, uh. First off: Happy Holidays y'all! Whatever it is you celebrate this time of year, I hope it rocks socks. Y'all probably noticed I disappeared from the forums for a while. Kind of related to the heart thing, but not on account of anything that actually happened. Kind of got in my head about it for a while, and the last month's been a pretty transitionary period with return to the office and new school and... just a lot. With everything going on I found myself just rolling with it; I didn't make a conscious decision to step away, but it happened anyway. OTOH, I got stress-tested. (it was stressful! But I passed! Cardiologist isn't worried about me and I'm due for another appointment in April). I've had to return to the office, where I found that I can really neatly do all the things I struggled to do at home in terms of writing and napping and meditating. All that time spent out there, however, has made balancing all the disparate elements of my training a little hairy. That's not anything new. It's been a lot, really. And taking care of all that caused me to neglect the forums here instead. I don't think that's fair of me to have done, but I also think it's arrogant of me to assume that I'm really that necessary to the goings-on around here. Either way, done is done. I'm back. I'll try not to drift again. As far as goals go, a lot of it is down to schedule and time-management. Stuff I tried to work on but didn't stick. I'm paying a price for that now. I'm also trying to figure out what effective balance looks like, mostly because I don't want to fall into that martial artist's trap where I live to train and neglect everything else that needs to be done. So, in the spirit of the holidays, just gonna take it easy and make a goal of getting down to bed by midnight. That's it. That's my one goal. I'm not saying that everything else will manage itself necessarily, but I feel like the earlier I get to bed, the more time I have, and the more time I have, the more opportunities I can take to get done what I want to. It's also the one thing that's really challenging me right now. Like I said, the office structure takes all the challenge out of the other stuff. It presents its own challenges in turn, but an early-to-bed, early-to-rise challenge probably will do more to address that than anything else. And if it won't, well, the only I know to find that out is to try. I'll be around to y'all as I can. Wish you well.
  2. I’m reading “atomic habits” at the moment and the focus this challenge will be on continuing my habit building from last challenge. It was the first challenge I’ve finished in a LONG time, so I’m sticking with what worked, as well as adding another potential tick. 5/4/3/2/1: ⏹⏹⏹⏹⏹5 veggies ⏹⏹⏹⏹ 4/week legumes ⏹⏹⏹ 3 serves whole grain ⏹⏹ 2 fruit ⏹ 1 nuts/seeds Noom homework: ⏹ keep working through those modules, doing the readings, weighing in etc. focus for zero week/most of week 1 is going to be maintaining at approx 90kg. Then weeks 2-5 will be a gentle deficit to bring it down by another 2-3kg before hopping back into maintenance mode. Say hi to the nerds! ⏹Keep up with the regular updates, folklore (autocorrected from ‘follow’, but I’m keeping it) and interact with other’s challenges. Runner 5, report: ⏹5,500 steps per day. Under 5hrs screen time on the phone: ⏹ self explanatory. PUMP IT (louder): ⏹new habit: gym on Tuesday and Thursday. Get reacquainted with the iron. Active recovery the other days, ideally yoga, but minimum physio stretches.
  3. I'm experimenting with workout schedules. That's the science. In my last challenge, linked here: I had the following goals: Goal 1: Workout every day. Goal 2. Eat more, earlier in the day, and in smaller portions to avoid bingeing at night; and everything should be clean. Goal 3. Water/Sleep: 6 cups at least & 6 hours at least. I'm not changing the goals for this challenge, I probably won't change the goals for a while. But because my completion chart looked like this at the end of the challenge,.... Monday Tuesday Wednesday Thursday Friday Saturday Sunday Work Work Work Work Work Jujitsu (AM) Church “ “ “ “ “ “ “ “ “ “ Cardio Resistance Jujitsu (PM) Life Group Errands Cardio Resistance Endurance or Speed Hams (RDLs) & Chest Yoga Abs Yoga Endurance Hams (RDLs), Lats & Delts Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 0 ✔️ ✔️ 4/6 ✔️✔️5/8 ✔️✔️3/6 ✔️✔️2/3 ✔️✔️4/5 ❌✔️4/8 ✔️✔️6/7 Week 1 ✔️✔️5/7 ✔️✔️4/7 ✔️❌4/7 ❌✔️idk ❌❌idk ❌✔️4/7 ❌✔️4/8 Week 2 ✔️✔️3/5 ✔️❌4/6 ❌✔️2/8 ❌✔️3/6 ❌❌ idk ❌✔️idk ❌✔️4/8 Week 3 ✔️✔️4/8 ✔️✔️4/7 ❌✔️ idk ❌✔️idk ❌✔️idk ❌✔️4/7 ✔️✔️4/8 Week 4 ❌✔️ idk ❌✔️3/8 ✔️✔️ 5/6 ✔️✔️ idk ❌✔️ idk ❌✔️4/6 ✔️✔️5/7 Week 5 ❌✔️ idk ❌✔️ idk ❌✔️ idk ❌❌ idk ❌✔️ idk ❌❌ idk I figured I should reevaluate my workout schedule. I to see more green this time around. Changing my schedule around to look like this: Sunday,--Cardio: preferably hikes to build endurance, (Is there anything better on a Sunday afternoon?), but since the weather will be iffy over the next month, anything will be fine. Monday--Weights: RDLs + (Bench & Lats) or (Rows & Shoulders) Tuesday--Cardio: Doesn't matter what kind. Wednesday: Jujitsu & Abs/Core work, If no jujitsu class -> Weights again Thursday- Yoga: I usually have church activities on Thursdays, so I get home very late and in varying states of fed/hungry. So I'd rather do something simple and at home, while I get ready for bed. Friday-Abs/Core work: I run my errands on Friday nights, so I need something I can do at home, that's relatively quick. If all else fails, 1min. planks suffice just fine. Saturday- Weights again. Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 0 Week 1 Week 2 Week 3 Week Xtra Week 5 I know this challenge is only three weeks, but I didn't feel like making a new chart, now or in the future. I'm also going to start a week now, and go the week after Christmas. Because my main goal going into next year is to workout consistently, so there is no point in taking a week off anywhere and disrupting that. I'm less tired than I was a few months ago, and my strength and endurance are slowly picking up, so I know at least something is working.
  4. It's autumn. I need to do the things. And I need a bit of discipline and structure about it. But the supportive mentor variety. So I need to get the dojo mentality back into my life. This fire dude will do, cuz of all of them, he's the one who has his adulting game on point. Hopefully there will be autumnal moon cakes. (Of the inauthentic low-carb variety. This is Avatar, you're lucky they're not on fire.)
  5. My last challenge went so well and kept me happy even though life was (is) stressful, so I want to keep doing what I've been doing. Never change a running system. I'll just tweak my numbers a bit to make it more doable. So my goals are: 1. Sleep 7 hours during the week and over 8 on the weekends* 2. Do 150 mins of activities a week (as judged by my watch, pluspoints if it's cardio ) --> this one will be a goal until February, it's one of my school semester goals. 3. Keep eating all those veggies (makes my skin pretty) Bonus: After teaching pole (2-3 times a week) I want to at least dance to two songs or practice two combos OR take one pole class as a student per week. Both is fine. ❤️ If it's any good I'll post videos, probably on instagram. ^^ * Last challenge 8 hours of sleep were my goal... Mostly I did around 6:30 to 6:45 during the week, I think 7 might be doable if I really try...
  6. I'm at a transition point where some chapters of my life (including a PhD) are coming to a close soon, with more life changes on the horizon. Right now I'm recovering from the last particularly stressful last month, catching up on other things that were set aside, and re-focusing on my health and fitness. Most excitingly, I decided to get inline skates as a reward for finishing my thesis! GOALS Sleep routine Start getting ready for bed by 11 pm (10:30 pm if I still need to shower), in bed by 11:30 pm, and lights off by 12 am. In my most recent challenges I've only focused on my bedtime, and now I want to start working on a bedtime routine as well. As in my last challenge, I'll be tracking how close I am to these times rather than a binary yes/no of whether I met each deadline. Bonus points if I manage to wind everything back by a half hour by the end of the challenge (10:30/11/11:30 pm). Exercise Some sort of strength training (yoga counts) at least 2x/week Start learning how to skate! Take my skates out at least 2x/week and watch a skating tutorial at least 1x/week. Food and nutrition No store-bought sweets Take my vitamins/supplements every day Bonus: Make something in the kitchen (at least 2 servings) once a week, even if it's just a salad. My partner has pretty much taken over all of the batch cooking this past year, and me chipping in would give us some more variety.
  7. Here we have it. I turn 48 on November 2nd. We have Halloween (My youngest doesn't care), and then my Birthday. My Dad's is on the 8th, but he is in another state. November 19th is the release of Pokémon Brilliant Diamond and Shiny Pearl! Thanksgiving is on the 25th of November here in the USA. All the things! During this challenge, it looks like my wife will be going in for surgery as well. She is getting the gastric bypass. She did have some other surgery years ago, but it didn't seem like they did much. There is also a stomach hernia they are removing. She'll be in the hospital for 2 to 3 days. Plus covid stuff, we probably won't be able to visit. We had planned to travel to my Sister-in-law's place for Thanksgiving, but who knows now. Lots in the air to get sorted. A side note, my wife will have to go on a liquid diet asap. Two weeks before surgery. Then 2 after surgery. She moves to soft foods after that. We have been starting to prepare, but this did just pop up suddenly. I don't think she will go in on surgery on my birthday, but will probably be going in on the 16th. We she was first trying to get things going, I toyed with the idea of doing the liquid diet with her. For support, but I would probably drop some quick pounds haha. Most likely, I won't be eating this way. So, it's not a challenge if there isn't lots of stuff in the air haha. I'm still going to attempt some goals. Hopefully, nothing gets too overwhelming. I can always adjust if I need. Time to build off of my previous challenge. Goal #1 - Make sure I get my rest Last week of challenge was a bit rough for sleep, and I haven't been super consistent this week as well. My goal is to get back to what I was doing. It just helps to give me the best chance at a successful day. Off to read at 10:30 PM. Then off to bed at 11:30 PM. In the morning, I need to wake up, and get ready. I usually give myself a little room for off to read, and off to bed. Going 1 point for each thing. 3 points per day, 21 points for the week. Goal #2 - Control food intake with tracking This will be the continuation from last challenge. Track each day in Cronometer, and don't go over calorie limits. This time I am going to be more strict. Like if I say 2500 is the limit, then 2501 is a fail. 2500 is pretty close to where I should be at. I think even 2300 might be better. First things first though, lets see if I can get a week of under 2500 calories. 2 points for tracking, 3 points for hitting calorie numbers each day. 35 points each week. Goal #3 - Walking with a side of workouts I got out and walked quite a bit last challenge. Much more then I had previously. I did max out at 20 minutes, but I can do more. Though, I don't want to just make it a time of moving. I might go on longer walks to play Pokemon Go. Then I don't have to worry if a stop to battle a raid or something. There also might be times to just do a warm up before actually working out. Yes, I said workouts. I want to start getting stronger again. The long time from now goal of doing a pull up is still there. Might as well start working on it again. I see this goal getting the most adjustments over the challenge. Hopefully, all in increasing things Week 0, I need to find, and finalize what I plan to do for workouts. I have my old workout spreadsheet I can pull from. My complex has a gym. Not the greatest thing ever. Lots of dumbells at least, and one machine that can do lots of different exercises. Also plenty of cardio stuff there. It's starting to get colder, and a few sprinkles of rain have been starting up. Week 1 I want to walk 5,000 steps each day. I also want to workout 3 times a week with one being in the gym. Workouts can be as low as 1 set of something this week. I mainly want to get myself doing the things, and start building it back up. If I do more, great! 3 points per day reaching step goal. 5 point for each workout done. 36 points each week. Goal #4 - Time to get through my cards and comics Part of a previous challenge, was getting things out of storage. We did get all the stuff out, and now I have boxes and boxes of cards. I also have comics too. The comics I need to organizes, and get bags and boards on the ones that are not done. All my sports cards need to be gone though. My Brother stole a ton of stuff from me back in the day. I need to see what I might have left. I know a lot of them are straight garbage cards. Like zero value. The problem for now, is they are taking up a lot of space. I need to sort out ones I will keep for now, then get rid of all the rest. It's just time consuming to go though some of them. I have a bit, but not nearly enough. I'll go with needing to go through 2 big boxes a week, or equal of the small sizes. 8 points a week Week total points: Week 1 (10/24 - 10/30) - 0/100 Week 2 (10/31 - 11/06) - 0/100 Week 3 (11/07 - 11/13) - 0/100 Week 4 (11/14 - 11/20) - 0/100 Week 5 (11/21 - 11/27) - 0/100 Challenge total points - 0/500 Measurements - Start / Finish (coming day 1) Chest - Waist - Bicep (L) - Bicep (R) - Thigh (L) - Thigh (R) - Weight - 364.1 lbs
  8. Hey all, back again Seems like I just get in a mood, and bail on every challenge. I go and start pretty strong, then I'm suddenly it's just like my brain tags out. Then I end up just sitting there. With that, I'm going to still come back to try to fight it out. I even thought about just going with a one goal challenge to get the habits going. It's all going to be the same basic goals I normally have, I just need to get into the habit building. I want this challenge to be pretty fluid. My challenge goal is to get these established into being habits that I just do. I feel like I have setup it up to be very easy for me to do all of these things. As the challenge goes on, I hope to be able to add a little bit here or there if I need. Goal 1) Establish the sleep habit again. I feel like everything revolves around sleep. It's something I really need to get under control. It will matter for any exercise I do. It will matter for helping to make good mental decisions, including food choices. I've gotten back to too many 3am nights, getting up at 8:30, and staying lounging in bed to noon or later. My eventual goal. Reading at 10:30pm, bed at 11:30pm. Get up in the morning, and get moving. Friday nights, the wife and I catch up on our tv shows etc. It has gone into longer hours sometimes. I'll just deal with those when they happen. My goal will be to start off with going to bed at 11:30pm. Once I can at least do this, I can add back in reading and getting up right away. Hopefully, I can be at my goal before the end of the challenge. Week 2 addon - Get out of bed in the morning, asap. No more staying in bed for hours after I wake up. Week 3 addon - Get to reading at 10:30 pm 1 point per night. 7 for the week. Goal 2) Establish some exercise I have started bowling now, so at least there is something. I want to establish some exercise routine. Since the lockdown we all had, I just haven't been able to get something to stick. It will go well for a couple of days, then it all just goes away. I have gotten the code to our "gym" at our apartment complex. Nothing outstanding, but still, it has some things I can use too. Where I would like to be someday. Working out with weights 3 to 4 times a week. Also doing some walking/running again. Nothing major, but it would be nice to run multiple 5k distance a week again. I always have that eventual goal to get a pull up done, and then multiples Lots of that is far, far off for now. I need to focus it down. What can I do now, to help get me moving towards those goals? This goal is to walk. Everyday. Certainly, my brain say we can go right to walking 3 miles or more. I can't listen to that now. I did that before, and hurt myself haha. I get winded so fast now. All the extra weight, and lots of no movement currently. For now, my only goal here is to get out and walk for 5 minutes. Go get mail, or tale a loop around the complex. Whatever. Outside for 5 minutes, perfect. Going out to the store and walking around for 5 minutes, perfect. I don't care the activity, just as long as I am doing something. Eventually, I'll get the longer walks in, and playing Pokemon Go while I do it Week 2 addon - Get out for 10 minutes. More activity Week 3 addon - Get out for 15 minutes. Week 4 addon - Get out for 20 minutes. Any walking/workout activity for at least 5 minutes. 1 point each day. 7 points for the week. Goal 3) I need to establish some good eating habits I've done a few different things in the past. Keto worked well for me, I did whole 30 too. I've tracked what I ate without too many problems. I seem to go through phases where I just can't get something to work for me anymore. It's weird. I have been trying to incorporate better eating habits in recently. Lots of observations. Just I still sometimes just get overwhelmed with what I should do. I almost feel like having the structure of keto or whole 30 is what worked in my favor. Though, obviously not enough to still be doing that haha. I'm still working on trying to get in lower calorie/higher volume foods to help out. I'm starting to get myself eating more fruits and such. I'm going to work on tracking again. I'll switch back to myfitnesspal, just to have some bit of difference. I don't quite have a future vision yet for my eating habits. Obviously, I want to be able to eat the foods I like. work in progress for sure I suppose. Maybe eventually I'll work out to having more veggies or something. Or get back to food prep. Either way, for now, the goal is to simply track my food intake. MyFitnessPal shall be the app I use, but I will be flexible here. If I just even write it down, or take a picture, I'll accept it. I want this to just get me to be more aware of the foods I am eating again. Get back to seeing the portions I have. No real calorie goal, but for sure no 5000 calorie days haha. I'll check some sites to give myself a starting point, then adjust from there. Week 2 addon - Be below 3000 calories Week 3 addon - Be below 2500 calories Tracking food intake App/writing/picture. 1 point a day. 7 points each week. Goal 4) I need to stay active here. It's always more fun with friends, right? I don't want to go back to another challenge of checking in every day for a week, then suddenly decide I can't post because I had a fail day or something. That's really what gets me not posting. I keep the forum tabs open all the time. Sometimes I would just come and look around. I'd fully intend to post, but then just not do it. I don't want to say I have to post every day. At the very least though, I should post a few times a week. So my goal is to come and post at least 3 times a week. One post, 40 posts, it doesn't matter. I've also been an Ambassador for a really long time. I can recall the old days of messages with @Teros and others to divide up the threads, to make sure all people were at least welcomed in. This was before there was just rebels. The call has come out again from @Tanktimus the Encourager to help welcome others. I shall answer the call. I can recall my first time posting in the introduction forums. Just having someone reply to me was pretty cool. Especially, when I never expected anyone to even read it. I hope to help be that again for others. I don't want to overwhelm myself with too much there (did that in the past too ) I can for sure reach out to a few people though. Not one I would normally want to grade, but I want to make sure I stick with it. 7 points each week, posting at least 3 times each week. Challenge Point totals: Week 1 (09/12 to 09/18) - 26/28 - 92% Week 2 (09/19 to 09/25) - 25/28 - 89% Week 3 (09/26 to 10/02) - 22/28 - 78% Week 4 (10/03 to 10/09) - 23/28 - 82% Week 5 (10/10 to 10/16) - 17/28 - 60% Total challenge points - 113/140 - 80% Measurements Day 1 / Day 35 / Diff Weight - 370.2 lbs / 364.6 lbs / 5.5 lbs lost
  9. Summer is over! School starts up again (actually already did on Monday). I'm filled with good intentions and motivations, we'll see how long this holds. xD It's the start of my second year out of three, I'm really excited. Since my days are already quite full with school, work and teaching pole (as long as we are allowed to, I don't have my hopes up for winter...), I want to keep the challenge light and easy. Biggest goal is to do SOMETHING for the challenge, since the last few were quie a disaster, challenge wise (but awesome and fun life wise. xD). So my goals are: do the recommended 150 mins of training a week (as judged by my smart watch, since I need to have my heart rate high enough for a long enough time for it to count). Doesn't matter HOW I achieve this - pole? gym? running? conjugal duties? all fine. (Bellydancing as well, though that rarely bumps my heart rate up high enough). eat more veggies! I had waaaaay too much meat in the last weeks and want to be a bit more plant based for this challenge. Finishing up what I have at home right now (i.e. some sefmade pizza and stuff) is fine, but I'll try to choose the veggie option when eating out and won't buy any more meaty stuff for this challenge. get enough sleep - that means going to bed at a time, that makes it possible, to get 8 hours of sleep (don't have a fixed time since I'm not getting up at the same time each day) That's it. Other that that it's just surviving daily life. xD
  10. This challenge is all about cultivating the quiet strength of balance, and I can’t think of a better time to set that intention than at the new moon just before the Autumn Equinox. I’m focusing on the core elements that sustain me and bring me peace, security, and the quiet strength to be who I am in the world. Heal as I can, when I can. Eating Wellness Wednesdays Sometimes the gym Do not give in to despair. Writing (Dissertation is 12, 343 words as the challenge opens) Classwork Connections Allow no one to choose combat for me Sleep, regularly but also often Schedule as little as possible by the clock and calendar. Meditation, including small bits of sitting throughout the day.
  11. Guys. I need assistance with a sleep intervention. My pandemic sleep issues have been sporadic but manageable, but they're currently kicking my ass uncomfortably. I need sleep. I'm coming up with a pilot's checklist, but I need a co-pilot or flight engineer to help me go through the checklist so I can land this jet face first in a pillow before she crashes, because I am the most sleep-deprived pilot ever allowed to sit in the cockpit, and no one should be letting me fly this thing alone. I need a couple of weeks of keeping things on track until my higher brain functions are able to work after 9pm, and can manage the landing. Currently scheduled to land around midnight EST, though flights will be irregular for the first few days. I am happy to return the favor. Can be a stern taskmaster if needed. Will do brief psychoanalyses on request.
  12. Hi. Long time no see, everyone! I finally have the time and am in a mental space where I'm ready to return and get back into shape. On the bad side, moving + covid means I no longer am doing parkour. There isn't a good gym nearby, and I'm at the moment injury-phobic enough that I don't want to risk outdoor play. I'm still battling very low energy levels and weight gain (ugh, tamoxifen), but I'm still in remission! On the good side, hiking has been nice, I've started cycling, and I'll be joining a climbing gym soon. The kids loved their new school last year, and they're both in a great place socially and academically. I'm keeping the challenge simple: 1. I need to do one of the following every single day: yoga, cycling, hiking, climbing, or weight training. No excuses. It might be hot as balls throughout August, but I still can do the yoga, lifting, or climbing. 2. Fasting from 8pm through noon the following day. No more evening snacks. 3. Music: Playing the piano is one of my primary forms of mental self-care. I need to take the time to play at least 15 minutes every day. I'm currently working on Liebestraum (Liszt) and Nocturne #8 (Chopin), as well as accompaniment pieces for my son, who plays cello. Having him progress so quickly and so well in his music has been inspiring me to play, and we have a great time jamming together. 4. Sleep care - Tea + reading at night, since that's the only thing that helps for my insomnia 5. Trying to be a great parent. - For my 13 year old: Help them be more active. Make the time to help with homework. Kiddo wants us to use they/them pronouns, and even though it's a bit hard for me to remember, I need to try to do my best. Both kids are taking Algebra II this year, and I need to make sure the 13 year old doesn't feel insecure about their abilities compared to the 11 year old. - For my 11 year old: 11 year old wants to make it to Nationals for Mathcounts and also wants to qualify for AIME. I need to help him study for his math contests. Also, I need to help support him with his cello.
  13. Hey all, I am back to attempt a challenge. I didn't participate in the last challenge. I ended up bowling in my yearly USBC Open Tournament. This year (and next) is in Las Vegas. I totally was unprepared for it, but did much better then I expected I just didn't have it in me to get in on a challenge too. Life is a bit hectic. I've been struggling. 2018, keto was an absolute awesome thing for me. I've tried to get back to it. Sometimes it seems successful, but then it all comes crashing down. This challenge, I really want to see if I can just eat in a certain calorie range. Though, I still want to be healthier still of course. I just want to be able to eat whatever fruit I may want etc. So I really just want to focus on tracking again, with a set amount of calories. Of course, I really want to drop weight super fast. I think that really has not worked well though. I mean, I lost like 110 or 120 pounds in 2018. Struggled in 2019, then full blown gain everything back early 2020. Way back in 2013/2014 was a similar weight trip for me. Of course, it was a quick bounce back. So as much as I want to lose all the weight, I really thing I just need to focus more on a slower weight loss. Also working to just get myself better with exercise. All the things to work together will get me losing weight. So let's see if I can just get this started up. There will be a caveat here too. Like I said, life is a bit hectic. Wife might be losing her job (most likely). So she will be looking for work I assume during her transition out. Nothing confirmed yet, but there will be more Monday. With that, it is certainly time that need to get back out there, and get some work. I've been stay at home Dad since 2010, so no clue what I would even try for. This challenge could just totally implode, and I have to rethink the goals depending on what all happens. Goal#1 - Tracking, plus under 2500 calories. In the past I thought about 2300 calories was were I wanted to be at when I was eating keto. I'll have to monitor things to see if I need to adjust things up or down for calories. For now though, I want to target 2500. Preferable +/- 99ish. I don't want to under eat too. I'll track everything in Chronometer. 7 days a week. 10 points per day. 70 points total Goal#2 - Move more One thing for sure, I need to get out walking at the bare minimum. I felt that for sure when I was bowling. Day 2 I was bowling 6 games. I was running on fumes those last 3 games. Even less then fumes haha. To start, I am going to walk for 30 minutes each day. By the end of this challenge, I would like to be walking twice a day for 30 minutes, or an hour walk. Plus I want to be working out. Just body weight workouts, or all at homes style workouts. Week 1 I start with walking for 30 minutes (more is fine too). Week 2 I continue the walking. Week 3 I added in workouts with the walking. Week 4 is working out with more walking. Add in the second walk, or longer first walk. At least for a few of the days. Week 5, I get it all together. 7 days a week. Week 1/2 - 10 points a day. 70 points on the week. Week 3/4/5 - 70 points for walking each week. 40 points for workouts each week. (3 to 4 still need to figure it out) 110 points on the week. Goal#3 - Please go to bed! What do you know, I need to get myself in a sleep challenge again. Oddly enough, I've been staying up late reading. Before it was playing games, watching videos. I have been trying to work on getting to bed at a good time, but I haven't nailed it. I've gotten into a few books, and just would sit here reading for 3 to 4 hours. Suddenly, it's 3:30 in the morning haha. So no more "Just one more chapter" or "one last video" I want to get back to 10:30 PM to get off the computer or whatever, and get to reading. Then, head off to bed at 11:30 PM. 7 days a week, 10 points a day. 70 points for the week. Goal#4 - Chores and downsize Part of my move more is going to get into getting chores routine again, and clearing through things. Too many things in this apartment that we really just need to get rid of. We have a storage unit too that we should make our way through, and get rid of it. Less bills are good. Each day, I need to get cat boxes cleaned out, and dishes done. I need to spend at least one hour during the week on downsizing. I think it will be much more then that, but I just need a smaller time frame to just get started 10 points each day for the chores. 70 on the week. 50 points a week for the downsizing. (I really want to get though some things) 120 total points each week Total challenge points: Week 1 (6/20 - 6/26) - 0/330 Week 2 (6/27 - 7/03) - 0/330 Week 3 (7/04 - 7/10) - 0/370 Week 4 (7/11 - 7/17) - 0/370 Week 5 (7/18 - 7/24) - 0/370 Measurements - First day / Last day Chest - 55.98 in / Waist - 62.51 in / (L) Bicep - 17.83 in / (R) Bicep - 17.00 in / (L) Thigh - 30.78 in / (R) Thigh - 29.33 in / Weight (lbs) - 370.8 /
  14. Has it really been more than 2 years since my last challenge? Tempus fugit. And yet some things remain the same - I'm still late posting my challenge! Tackling procrastination will probably make an appearance in a future challenge.... There's been a lot going on in my life and Mr. Fish's (as well as the world at large), and somewhere along the way I lost some of the healthy habits I had established. I used to go to bed early, get up early a few mornings a week to exercise, consistently exercise on my days off, eat healthier. Now I'm staying up late staring at my tablet or phone, not sleeping well, exercising inconsistently, and eating more fast food than I have in decades. Time to make better choices! Goal 1: Limit electronics: This will be the big one; if I do this everything else will fall into place. I'm going to shoot for no more than 30 minutes in the evening, and none starting 30 minutes before bedtime. On days off, none until after I've exercised and done whatever tasks I've set myself for the day. Goal 2: Sleep. This has been a goal in the past, and when I stick with it everything else is much easier. So, bedtime will be 8 hours before I have to get up, and my bedtime routine will start 30 minutes before that. If I have trouble falling asleep, I will use my meditation app. Goal 3: Strength. I will do my PT/strengthening exercise at least twice a week. My back, neck and shoulders will thank me. Goal 4: Cardio. I will go for a walk outside (weather permitting) every day that I'm not working, and get up early and us the treadmill once a week on a day I am working. The eventual goal is 3 days/week for the treadmill, but I want to be sure I have the timing worked out as my schedule's changed since I was doing this regularly. I only watch movies/TV when I'm on the treadmill, and there's lots I want to watch, so the incentive is there. Bonus staycation mini-challenge: I have a few days off next week, and I don't want to spend them staring at little screens. I will pick one area of the house to clean out each day.
  15. "Okay, here are the rules. Word one is, you don't call me 'master' and I don’t name you after some damn insect. It's not my job to discipline you, it's yours. For it is written, 'I can't be having with that kind of thing'." Lu Tze, humble sweeper and most famous operative of the History Monks, is an expert at manipulating time, a master of Déja Fu (the martial art that leaves the victim feeling that they've taken these blows before), and a follower of the way of Mrs. Cosmopolite, his landlady and (unwitting) guru during a youthful pilgrimage to Ankh-Morpork. During this challenge, I will be learning the ways of Lu Tze in manipulating time and following the tenets of Mrs. Cosmopolite. Many of these goals will be very similar to last challenge, but focusing on the time angle, which I had a lot of trouble managing properly last challenge. This is going to look like a lot of goals, but most of them are there or half-there already. Time Wen considered the nature of time and understood that the universe is, instant by instant, recreated anew. Therefore, he understood, there is in truth no past, only a memory of the past. Blink your eyes and the world you see next did not exist when you closed them. Therefore, he said, the only appropriate state of mind is surprise. The only appropriate state of the heart is joy. The sky you see now, you have never seen before. The perfect moment is now. Be glad of it. The ADHD symptom I've been having the most trouble with lately is time-blindness. This is the sort of thing where I don't really have any sense of time passing. There's only now, and indefinitely far in the future. Great for enlightenment, terrible for getting things done. (This is why habit formation is terrible for me.) I read an aikido article recently that said ADHD people don't have a problem with mushin, they have a problem with zanshin - empty mind is easy, keeping the focus on the target is hard. I'll be honest, I have not found any really good fixes for this. Sure, there's schedules and reminders and whatever, but in my experience, those are incredibly ignorable if you don't actually believe that the time they represent is meaningful. There are some things that help, but nothing that works very well. So this is all mostly TBA, but includes roughly these things: Goal: Find a good after-work routine that doesn't result in everything getting dropped and forgotten while I cook and relax. Goal: Find a good weekend routine so I don't lose large chunks of time. This may involve making some external commitments just to start my inner organizer running. Goal: Find and try some strategies for dealing with time-blindness. Meditation “The wise man does not seek enlightenment, he waits for it. So while I was waiting it occurred to me that seeking perplexity might be more fun.” Goal: Focus-based meditation for five to ten minutes a day. Goal: Meditate on the way of Mrs. Cosmopolite for five minutes a day. One Time Task: Stick the koans of Mrs. Cosmopolite into a randomizer to get my daily meditation. Martial Arts "Dojo! What is Rule One?" Even the cowering challenger mumbled along to the chorus: "Do not act incautiously when confronting little bald wrinkly smiling men!’" Goal: Kung Déja Fu conditioning workout, 3x/week (MWF, ideally before work) Goal: Stretching workout of choice on the weekend. One Time Task: Calculate reasonable start times, so I don't run out of time so often. Food and Drink For is it not written, 'Eat it up, it'll make your hair curly'? I've been doing reasonably here, but I do need to work on hydration a lot, and on tightening up my IF a little, especially since I'm being pretty loose on carbs. Goal: Track my IF hours Goal: Track how often I ignore my hydration timer going off Goal: Fill my water bottle as soon as I get up and before I get in the shower (and, er, drink it, of course) Sweeping “I’m a little man and I carry a broom. Everyone has some mess that needs clearing up. What harm is a man with a broom ?” This is pure training. Learn to love doing the boring manual work. Goal: Ten minutes a day on sweeping (or other similar housekeeping task)
  16. Hey there everyone! Your neighborhood Kishi back at it again. I kind of dropped off at the end of last challenge. I have a reason for this. So, the challenge didn't end badly, but OTOH it didn't go as great as it could have. I gotta go for now, but I'll explain more later, and I wanted to stake my place. Sorry I left y'all in the lurch, and I didn't even thank people for stopping. Sorry for that too. I'll get around to you when I can. It'll be sooner rather than later.
  17. Well, he we try again. Last challenge things just went off the rails, and I couldn't get myself to get restarted. Car even got stolen haha. Luckily, nothing was damaged. Still a mystery as to how they broke in and drove it. Things have just seemed off with me. 2018 things worked well for me. Everything I seem to get going, I just end up failing out. With all that, I am still going to come back and try doing a little better then last time The goals are always similar or the same. I really just have to get myself in the routine of getting it done again. I'm actually thinking of talking to my doctor too. Check the hormones levels and such. I've been recently thinking it might be less depression, and more lower testosterone or something with me. Either way, I need to check with the doc to get some tests done. Then I might actually find out. So here we go with the challenge. Goal 1 - Sleep I know 100% that this is so important to my mental health, as well as physical recovery. When I decide to just stay up, I end up eating more things. Then I get even more tired for the next day. Then it's just a constant feeling of never being caught up, and always tired. I know my recent challenges, the sleep wasn't perfect right away, but it was getting better. Being heavier weight doesn't help either. SO better sleep will come as I lose weight as well as getting my routine in order. For now, I'll get back to what I was at before. 10:30 PM off the electronics, and start reading. At 11:30 PM, I need to head off to bed. I also need to get up right away. no laying in bed to play pokemon go or look around on the phone. 15 Points per day. 105 each week. Goal 2 - Eat I've debated over the last few weeks as to what direction I want to go with food. Keto has worked amazingly for me. It is restrictive somewhat though. I've watch lots of Greg Doucette, and he talks about low calorie high volume ways of eating. Which more of which sounds good, but still would be somewhat restrictive too. Both ways, I still would have to deal with the things the rest of my family eats. The days when my wife decided doughnuts should be bought, or whatever sweet temptations. All the times we we go out to do stuff, and it's decided to pick up fast food. I end up with nothing, and have to then come home and make myself stuff. For now, I am going to stay with Keto. I want to try to get my mindset like I had in 2018. I was faced with many a snack/food back then, but really didn't have much problem ignoring things. Keto will take a few days to get use to, and cravings to start to go away. It will help to get to sleep on time too Tracking Calories (2200-2400 max), under 20 g net carbs. 15 points per day. 105 each week. Goal 3 - Walk There is much I want to do. All the exercise. All the running. I just can't jump in full force yet. It's very evident to me whenever I just go to take out the trash and such. I'm going to focus just one getting out for walks. I need to test what my limits are, but I want to focus at least 20 minutes a day. Normally, I would have a rest day, but honestly, I am just wanting to keep moving. Hopefully, by the end of the challenge, I will have leveled up the walking to multiple walks per day, or much longer walks etc. The walking is super important for me to do, so I am making it a high point value. 20 points per day. 140 each week. Goal 4 - Check in daily, do the Mini challenge(s), get help with accountability The Mini challenge looks right up my alley. I've been wanting to declutter my area forever. I just never made much progress The mini challenge has everyone doing it. So I must participate. I also am joining the Weight Loss PvP group I saw @Rookie sign up for it, and it sounded like a great way to engage with everything. Lastly, I must get myself to post here. Missing a day isn't the end of the world, but missing weeks is not helping me in anyway. Not only myself, I can't be abandoning all the people here. At least 5/7 days posting here and working on the mini challenge will get me 15 points each week. Measurements April 28th / May 1st: Chest - 56.96 in / Waist - 62.40 in / Bicep (L) - 17.79 in / Bicep (R) - 17.04 in / Thigh (L) - 29.84 in / Thigh (R) - 29.33 in / Weight - 378.2 lbs Total Challenge points: Week 1 (03/28 -04/03) - 270/365 - 73% Week 2 (04/04 - 04/10) - 0/365 Week 3 (04/11 - 04/17) - 0/365 Week 4 (04/18 - 04/24) - 0/365 Week 5 (04/25 - 05/01) - 0/365 Challenge total - 0/1825
  18. SYRRAN: [My name is] Arev. T'POL: That means 'desert wind'. SYRRAN: Does it. Why are you here? ARCHER: We could ask you the same thing. SYRRAN: I follow the path of Surak in meditation and study. Challenge goals: Walk Meditate Study Bonus: Do logical things when there is emotional resistance. Challenge Tasks Mon Tues Wed Thur Fri Sat Sun Walk Meditate Study Cleaning Meditation Intermittent Fasting Logic Over Emotion (stretch goal) Yoga (stretch goal) Mindful Sleep Don't Forget Mon Tues Wed Thur Fri Sat Sun Meds Mail Monday ✖ ✖ ✖ ✖ ✖ ✖ Trash Tuesday ✖ ✖ ✖ ✖ ✖ ✖ Wash (clothes) Wednesday ✖ ✖ ✖ ✖ ✖ Food Friday ✖ ✖ ✖ ✖ ✖ ✖
  19. I have thought about how to get out of my funk and found an easy cure: new beginnings are what I live for. so today I start a new challenge. the game is to get out of different wards in a hospital, win and move in with the girls or lose and dissolve slowly at "Shady Pines" orthopedic goals: walk a minimum of 30km each week. Do this just like last challenge, by hiking 2 to 3 times with dogs and friend and moving the dog daily. do an early evening session 3x/week of the NF bw circuit or kettlebell workout. I may be alternating those ... psychiatric goals ( addictions): back to the old game of limiting the cigarettes to 25 each day. bonus if I get down to 20 again! have 2 alcohol free nights per week, 5 days with little to moderate drinking 1-3 glasses of bubbly/wine eat veggies daily and stay in your caloric budget. neurological goals ( brain function ) do Duolingo French every day whenever you feel upset or hyper: meditate sleep 9 hours/ night ( this might seem a lot but Im taking medication that makes this necessary ) the cafeteria and garden goals: do something fun and creative 3x/week.. keep looking for a creative project tend to your garden see you guys tomorrow! ❤️
  20. First off, I totally love this stupid possum image I found and I will likely keep using it because it makes me happy Physical health things to do this time around: Act like a good little kid and go to bed when my Mum, aka the alarm on my phone, says it's bedtime Prep food for work based on the hours I will be working and the general level of effort that shift will require. Follow the very easy, very doable plan set up in my yoga app and hopefully earn back some of the flexibility and ease of movement I used to have. Mental health things to do this time around: Play WoW with my girlfriend at least twice a week for at most 3 hours. I'm paying for the game and it's an easy low energy thing we can do together that won't sap her limited energy and doesn't require masks. Finish reading one actual novel off my bookshelf that I had not read before... After I finish re-reading Ender's Game 🙄 Listen to music and take some solo time at home at least twice a week. I don't have privacy, but I want to see if this will help. Environmental things to do this time around: Do the dishes, check/take out the trash daily. I am bad at letting things pile up and then I run out of things like forks, and floor space... Crack open all the windows and sweep/vacuum the apartment. Go through the kitchen cabinets, the bathroom cabinet and the hall closet and throw out what is just trash, and move anything that is a seasonal item down to the storage locker. Things I want do but likely won't because lately, my brain doesn't let me have nice things: Get a haircut, this shit is getting unruly and it is very uneven. Paint my nails purple!
  21. This challenge was rudely interrupted by a pandemic last year. However, now that we're settling into our post-apocalyptic plaguescape for the long haul, it is yet again time. This challenge, I will endeavour to become the Disc's second greatest lover. "My name's Casanunda," he said. "I'm reputed to be the world's greatest lover. What do you think?" Nanny Ogg looked him up and down or, at least, down and further down. "You're a dwarf," she said. "Size isn't important." This challenge, I'm working my way up the rankings of the world's lovers by leveling up my international playdwarf lifestyle. (Or, as a previous challenge put it, do things with elegance. Strangely, despite years of aikido and years of urban myths about people being told to do things elegantly, I had to re-derive the principle in another way before I realized this was not about aesthetics but about managing to combine mindfulness with emptying the mind.) Some of these may seem like odd choices for a fitness/life level-up (like increasing alcohol consumption, and, I dunno, taking life advice from the worst possible people), but there are three factors at play here: first, this challenge needs to be fun, cuz this us what we do instead of vacations in plague years; second, it's addressing recovery from a certain amount (which is to say, lots) of cutting corners on self-care in the broader day to day living sense and getting by on "acceptable"; and three, it's addressing the (narrative) causality between good habits and seemingly unrelated projects and lifestyle choices. Or, as Vetinari would have it, all the little wheels must spin so the machine can turn. And this is a timely challenge. I've really been struggling with self-care lately. Part I: Casanunda Training There are two first steps to becoming the world's greatest lover: First, yoga warmups with lots of hip openers, for obvious reasons, and, second, get into bed as often as possible. (For sleep, of course. I don't know what you're thinking.) If I'm going to be a soldier of fortune, I need to work on mental stillness and physical prowess. Walking and strength training, to start with, and some meditation. Tasks to be checked off: rewatch Casanova and take notes. Part II: Be a Better Lover Than Lord Rust "It was a Guild of Assassins, after all. Black was what you wore. The night was black and so were you. And black had such style, and an Assassin without style, everyone agreed, was just a highly paid arrogant thug." While Assassin-School-trained, Lord Ronald Rust did not particularly benefit from the lessons on style. So I think I can outdo him here on the things that make an Assassin an Assassin. The projects I will do here include repairing and replacing bits of my wardrobe with a focus on rotating in my higher quality clothes, leveling up my daily grooming from ultra-practical to something attempting a little actual style, and more aperitifs-and-tapas. This will also involve getting back in the habit of making actual things with recipes and planning and cultural connotations, rather than just going with the fastest and most basic form of slapping nutrition onto the table, and managing my pantry better. Also, getting back to my macros and IF schedule. Part III: Be a Better Lover Than Rufus Drumknott "I believe he collects different types of stationery," said Vetinari. "I have sometimes speculated that he might change his life for the better should he meet a young lady willing to dress up as a manila envelope." All this lifestyle-leveling-up requires a certain amount of organization and schedule-wrangling. Being the world's second greatest is demanding. And for me, leveling up the bachelor pad is going to center on organizing: not just finding the right place for everything, but finding the right use for everything, and the most efficient way to organize it all. Where the Lord Rust half of this focuses on making everything I own beautiful, the Drumknott portion involves making it all useful, and also includes recycling things I don't use into things I do. Things will fit into the storage I already have, be more organized, and work better. Also, the habits I use to clean and organise it will be streamlined.
  22. This is the Way - Building Habits for Wellness My Kaizen technique of making gradual changes over time seemed to work well for my first challenge of 2021, so I'm trying it in Part II. There are three areas I want to focus on. 5 points per week that I'm successful in each goal, plus opportunities to earn additional points each week with 'bonus' wellness tasks. Sleep I need to get back to an earlier bedtime, so I get a decent amount of sleep each night. Adequate rest is essential for health, wellness, and weight loss. Over the next 5 weeks I will gradually increase the number of days per week that I need to hit my goal of being in bed, lights out, and no devices, by 11:00 pm. Week 1 - 2 nights Week 2 - 3 nights Week 3 - 4 nights Week 4 - 5 nights Week 5 - 6 nights Strength I've been trying to find a program to gradually increase intensity, or create my own program - too complicated. To keep it simple I found a series of DVDs I had received as part of an old weight loss program I had joined through work. The DVDs are good though. They have 5 DVDs covering 5 levels of strength. I don't intend to do one each week, but I hope to make progress at least through the first two, and then we'll see how I've progressed by Week 5. Week 1 - #1 x 2 days Week 2 - #2 x 3 days Week 3 - #2 x 2 days Week 4- #2 x 3 days Week 5 - #2 or #3 x 3 days Sustenance I'm still figuring out exactly WHAT my diet should look like, but I do know that tracking will be important if I want to get moving in the right direction with my weight. So this one is all about tracking everything I eat. Week 1 - Track 2 days Week 2 - Track 3 days Week 3 - Track 4 days Week 4 - Track 5 days Week 5 - Track 6 days BONUS This time it's all about self-care - Sleep and eating better and exercise are already in the plan.. Along with these, I can earn bonus points for journaling, reading, decluttering, taking a bath. I may even attempt meditation.
  23. What's up, nerds! Here's a little about me, and the rough challenge plan: I'm a competitive ballroom dancer, my day job is as a data and business strategy nerd for an energy company. I also teach college kids how to dance, and love spending time with my wonderful friends and/or BF in between all that stuff. I'm also a raging personal finance and econ nerd, so feel free to ask me a question and enjoy the rant that follows. It's been a rough past month or so since the new year started - a lot of excrement has hit the fan at work in terms of projects, and I got to file my first HR complaint (which has since been resolved, mostly to my satisfaction). I'm also recovering from a sinus surgery since last Thursday - have my post-operation appointment this Friday. I also caught COVID shortly before the surgery (don't worry, I was fully recovered and put no one at risk by getting the surgery). Recovery's been slower going than expected, but I already was planning on a fairly slow ramp back up to normal activity levels for this whole challenge as part of a larger physical conditioning plan (which I will post here, eventually). The gist is that this challenge is all about getting back to my pre-surgery, pre-covid, pre-winter holidays levels of dance activity. This won't really be tracked, per se, but I'll report on it via my daily active calories, as measured by my smart watch (do smart watches have documented measurement errors when they estimate calories? Yes. Am I assuming that the same watch is going to err similarly when the same person chooses from a similar menu of activities on consecutive days, and therefore I can still use it to inform my tracking? Also yes). Other areas of focus will be, daily: Making time for sleep (7+ hours made available) Meditation (at least 5 minutes just calming down with my thoughts) Mobility (10+ minutes every day, both as part of an evening wind down ritual and as a periexercise activity) Planning out my time (in the morning, at the start of the day, and also on Monday morning or Sunday evening at the start of the week) Taking a walk outside (my mental health is way better when I leave my apartment and go outside every day) Once the daily ones are back and ticking along: 3x a week, ankle prehab and a basic pilates routine for some work on the two highest leverage areas for me as a dancer Start experimenting with ways to take some of the biggest distractions that keep me from working deeply (aka "getting in the zone") during the work day and give them a set time and place in my day so that I'm not doing them willy nilly (e.g. refreshing email, social media, etc. - the usual offenders that let us do paradoxically both a lot and nothing at all during an 8 hour work day) (edit 02/11 - this was ambitious for this challenge, lol) I'm hopeful that this won't be an especially ambitious challenge, and I'm also not holding myself to account on any goals until I feel more recovered from surgery - it's been slow going and while I *hope* I'll be fine by the end of zero week, the body will heal on its schedule, not one I try to impose on it. EDIT: Adding in my yearly planning stuff from last challenge, plus some challenge plans (spoilered for length) Here's what I laid out in late 2020 / early 2021 as the rough list of things I wanted to build this year - it starts with foundational habits, then builds to other life habits, and also some projects to tackle. Anything in blue is currently in progress and a focus, anything in green is a solid habit, anything struck through has either been completed (if it's also green) or deprioritized to "not this year" status. And here's some challenge plans for this one and future challenges:
  24. What’s up nerds! It’s your friendly neighborhood ballroom boy / data and Econ nerd / calisthenics dabbler here for another challenge, I’ll add a longer preamble (with rough goal priorities for the next year), but basically... My goal this year is to first build the foundations I’ve perennially neglected that over time cause my best laid plans to fall apart over time, THEN build on top of them. Specifically, my usual stumbling blocks are mild sleep deprivation leading to an energy crash or injury, slow building anxiety leading to a need for a hard reset, and insufficient time allotted for rest leading to burnout (of course, they all help reinforce each other, AND they’re all sneaky problems that are hard to spot as they slowly build up). To that end, I’ll have a few main goals this challenge; The place where it all starts: Make a plan how I’ll spend my time each week, with a special focus on making time for sleep (7.5-8 hours a night) and rest (some breaks each work day, plus some in the evenings and on weekends). A pitfall I’ve fallen into with planning is that I typically approach it from asking, “how much time can these things take to all fit into my week?” Typically, this leads to me packing too many things into the plan then being disappointed when I don’t do everything I planned. The better question that I’ll aim to ask is: “How much time does this thing need?” This will force me to make hard calls up front and be ok with the amount planned - and hopefully short circuit some disappointment (and maybe also make some low value activities drop out of my life). This goal will be squishy and hard to concretely evaluate, and that’s ok. All I’ll hold myself to is making a plan each week and reflecting on what actually happened each week so I can keep learning how to better plan. To make this a little more exciting, I’ve bought a new planner to tryout in the new year. Get good sleep: I want to get in a better habit of winding down every night and getting good quality and quantity of sleep - I’ll report on things I’m trying and my smart watch will keep track of my sleep quantity for me (God bless automated data collection). Mobility daily: I ask a lot of my body as an athlete, and I owe it some daily maintenance. As a bonus, some types of mobility work make great evening wind down activities so it helps the sleep goal. 10 minutes or more of mobility a day, plus at least 5 at the start of each dance practice and at the end of each conditioning workout. Pretty straightforward, just need to keep myself from “I don’t wanna”ing out of doing it. Mindfulness daily: This has an unbelievably good impact on my stress levels when I do it. But once it’s worked for a while it’s easy to forget why I made it a daily habit in the first place! So the goal here is not to forget, 5 minutes or more of mindfulness daily (typically in the form of praying the rosary). That’s it, that’s the challenge! I’ll also be working on rebuilding a strength and aerobic conditioning baseline and writing about it (along with dance practices) but they won’t be goals per se.
  25. Last we left Red1263, he resumed his training under Orthos. During his time under the pollen of the Mendacium flower, he discovered that he was missing a part of himself. He once strove to complete the crystal shard that he still possesses, but that journey had been left unfulfilled due to the random direction Life had taken him... "OI! Get back to work!" Orthos bellowed. "Time is starting to run out! And you're nowhere near ready for the test!" Red1263 looked puzzled. "Test? What test? You mean this isn't the test?!" "Of course not, boy!" Orthos gaffaws. "I just needed someone to clean up around here, and you just happened to show up!" "Now, now, don't get your chainmail all bunched up! The real test is actually 3 parts and each part is more difficult than the last. But you'll be in Pros' trail by then. So you still have time. But you'll fail unless you don't pick up the pace!" Frustrated, Red1263 yelled back, "What are you talking about? Who's Pros? And if this isn't preparing me for the test, then why am I doing this? Why are you wasting my time!?" Upon hearing this Orthos got unusually quiet. "Do you think you are 'wasting your time' here, boy?" Red1263 was taken aback by this question, "I-- well-- No--" Orthos, with the same solemn tone continued, "Every experience, whether good or bad, is just that: Experience. You have no idea what lessons are being learned without your knowing, and what will help you in your journey in the future. Stop rushing recklessly into the future and focus on where you are now. Be present and you will see that all of this is meant to help you grow." Red1263 stood there, surprized at the sudden wisdom coming from Orthos (whom at this point, Red1263 thought was drunk this whole time). "I... I... I'm sorry. You're right. I've been a Jerk and--" "Oh psshhhh! Don't look so surprized! I meant what I said. But you can either stand there and waste time being a jerk, OR you can continue to hustle and move forward. So what'll it be?" Red1263, smiled and let out a defeated chuckle, "Heh heh, Move forward." So this year, I'm going to dedicate the following challenges to checking things off a list that I've always wanted to. The items are in no order, nor do they really relate to each other, but I'll probably build a challenge theme around them (who am I kidding? Of course I will ). So for now, my goals for this challenge is the following: Continue the routine I made from the last challenge Spend 30 mins studying/Reading Orthotics 4 times a week Get to bed at 11pm every night As for that list, here it is in no particular order: Build my brother a Destiny 2 Lamp Learn how to do a Handstand Play 1 song on the acoustic guitar Clean up the Christmas Decorations and finish setting up my apartment (hang things up, plus some other few things that need to be organized) Re-introduce Pull-ups into my routine Build a shelving unit next to my Desk
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