DWD Posted November 2, 2013 Report Share Posted November 2, 2013 Here's what's up for the two weeks between challenges: Two weeks of challenge! This was week 13 of 47 for the Gannon-Bane Ironman Triathlon training, and today was an indoor sprint. Swim 0.5 miles, bike 14, run 3.25. Results: Swim 17:00 (2:00 slow)Bike 28:36 (16:24 fast)Run 22:04 (1:04 slow) And fantastically fun! I also got in my strength training and weightlifting this week. Woohoo! Quote DWD Hylian Scout challenge 1 challenge 2 challenge 2.3 challenge 3 challenge 3.3 challenge 4LEGEND OF NINE Legend of Nine continues Link to comment
DWD Posted November 11, 2013 Author Report Share Posted November 11, 2013 Week two of two for the in-between challenge, 14 of 47 for the Gannon-Bane. Swim No pool access, so I hiked with my son and built a teepee.Bike Week off.Run Interval sprint day. 2.5 miles of 100m sprint 100m jog with no breaks. Strength: body weight sit ups, squats, push ups, and pull ups.Weights: sit ups, squats, vertical press, lateral arm raise. Done! I think I earned a reward. . .CONSTITUTION +1 Now for Challenge three... Quote DWD Hylian Scout challenge 1 challenge 2 challenge 2.3 challenge 3 challenge 3.3 challenge 4LEGEND OF NINE Legend of Nine continues Link to comment
bluekiwi1 Posted November 18, 2013 Report Share Posted November 18, 2013 Hello, DWD Rawr! Quote Challenge: #1 #2 #3 #4 #5 | Recipes | Level 6. Kiwi Bird: Rawr! | Team Blogs I stalk: Mark's Daily Apple | Nom Nom Paleo | Ancestral Chef | Greatist | Link to comment
AshPS Posted November 18, 2013 Report Share Posted November 18, 2013 Sub'd!! Quote Level 6 Pixie Assassin Rangerish Adventurer Current Challenge: Guess What?? Previous Challenges: Spoiler 1st 2nd 3rd 4th 5th 6th 7th 8th 9th 10th 12th 13th 14th Battle Log -We can't always change the things we've done, but we can change what we do next. -I don't have a choice. I deserve a better life and this is what I have to do to get there. -Whatever doesn't kill me....Had better start running. Link to comment
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