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...that ain't karate.

 

But done with EC!

  • Like 2

Current Big Fat Hairy Goals:  Hip to Waist Ratio down to 88%.  Capable of 50 pushups, 100 situps, 20 pull-ups in one massive superset.  Able to do a bodyweight bench press.  Run 10K 1/week for 1 month.  Earn 2nd Degree Black Belt.

 

Why?  Because I want to model the kind of health and strength that I want my girls to have when they grow up.

Introduction / Battle Log / Current Challenge

Previous Challenges:  1

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One arm plank jumps done, with terrible form, in one go. Not sure if that deserves EC.

  • Like 3

Geek On Fire | Level 4 Half Elf Ranger

STR: 9 | DEX: 4 | STA: 9 | CON: 14 | WIS: 15 | CHA: 4


Challenges: 12, 3, 4, 5Battle log

 

"No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself"  - Seneca

"The only easy day was yesterday" - US Navy SEAL motto

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Arm rotations done with EC. These felt easy until the last 30 or 40 seconds, then I was begging the timer to speed up.

  • Like 2

Geek On Fire | Level 4 Half Elf Ranger

STR: 9 | DEX: 4 | STA: 9 | CON: 14 | WIS: 15 | CHA: 4


Challenges: 12, 3, 4, 5Battle log

 

"No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself"  - Seneca

"The only easy day was yesterday" - US Navy SEAL motto

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That was reasonably awful. Done with EC.

 

Congrats @mom2sjm on the Gold!

  • Like 2

Level 21 Wood Elf Ranger

 

STR: 18  -  CON: 22  -  CHA: 11  -  SAN: 19  -  INT: 17

IAgreeWithTank™

"Shit is going down, but I am not." - iatetheyeti

Don't say "I don't have enough time", say instead "that's not a priority right now" and see how that makes you feel.

Current Challenge: Get going!

External: Epic Quest - Instagram - Strava

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Previous Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 67 68 69 70 71 72 73 74 75

Old Stuff: Battle Log - My Introduction - 2017 Road Map - 2018 Road Map - 2019 Road Map - 2021 Road Map - 2022 road map/wrap-up

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Arm circles done with EC!  Titanium baby!

  • Like 4

Current Big Fat Hairy Goals:  Hip to Waist Ratio down to 88%.  Capable of 50 pushups, 100 situps, 20 pull-ups in one massive superset.  Able to do a bodyweight bench press.  Run 10K 1/week for 1 month.  Earn 2nd Degree Black Belt.

 

Why?  Because I want to model the kind of health and strength that I want my girls to have when they grow up.

Introduction / Battle Log / Current Challenge

Previous Challenges:  1

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1 hour ago, RocketbikeNinja said:

Arm circles done with EC!  Titanium baby!

 

Our first ever titanium!! Congratulations! 

  • Like 5

Gargoyle Ranger | Level 49

2022 challenges:  49 (current)

2015-2021 challenges: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 || 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 || 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 || 43 | 44 | 45 | | 46 | 4748 ||

 

My epic quest | MEATBALL WARS

You don't get better at anything unless you start doing it.

Being alive is heckn swell. 

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Squats done with EC. Today was almost like a rest day compared to the last few.

  • Like 3

Geek On Fire | Level 4 Half Elf Ranger

STR: 9 | DEX: 4 | STA: 9 | CON: 14 | WIS: 15 | CHA: 4


Challenges: 12, 3, 4, 5Battle log

 

"No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself"  - Seneca

"The only easy day was yesterday" - US Navy SEAL motto

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Squats done with EC.  Agreed, easy compared to some of the others...

  • Like 2

Current Big Fat Hairy Goals:  Hip to Waist Ratio down to 88%.  Capable of 50 pushups, 100 situps, 20 pull-ups in one massive superset.  Able to do a bodyweight bench press.  Run 10K 1/week for 1 month.  Earn 2nd Degree Black Belt.

 

Why?  Because I want to model the kind of health and strength that I want my girls to have when they grow up.

Introduction / Battle Log / Current Challenge

Previous Challenges:  1

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@RocketbikeNinja congrats on the titanium!

 

Squats done with EC; nice to have an easy one for a change!

 

Also, hit my target, and now I can't stop singing this:

 

 

 

  • Like 5

Level 21 Wood Elf Ranger

 

STR: 18  -  CON: 22  -  CHA: 11  -  SAN: 19  -  INT: 17

IAgreeWithTank™

"Shit is going down, but I am not." - iatetheyeti

Don't say "I don't have enough time", say instead "that's not a priority right now" and see how that makes you feel.

Current Challenge: Get going!

External: Epic Quest - Instagram - Strava

Spoiler

Previous Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 67 68 69 70 71 72 73 74 75

Old Stuff: Battle Log - My Introduction - 2017 Road Map - 2018 Road Map - 2019 Road Map - 2021 Road Map - 2022 road map/wrap-up

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Situps completed with EC. This one worked out well, as we received situps as a "punishment" in karate tonight, and I just happened to get 60. It was meant to be, I tell's ya.

  • Like 5

Geek On Fire | Level 4 Half Elf Ranger

STR: 9 | DEX: 4 | STA: 9 | CON: 14 | WIS: 15 | CHA: 4


Challenges: 12, 3, 4, 5Battle log

 

"No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself"  - Seneca

"The only easy day was yesterday" - US Navy SEAL motto

Link to comment

Done with EC. Ouch.

Level 21 Wood Elf Ranger

 

STR: 18  -  CON: 22  -  CHA: 11  -  SAN: 19  -  INT: 17

IAgreeWithTank™

"Shit is going down, but I am not." - iatetheyeti

Don't say "I don't have enough time", say instead "that's not a priority right now" and see how that makes you feel.

Current Challenge: Get going!

External: Epic Quest - Instagram - Strava

Spoiler

Previous Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 67 68 69 70 71 72 73 74 75

Old Stuff: Battle Log - My Introduction - 2017 Road Map - 2018 Road Map - 2019 Road Map - 2021 Road Map - 2022 road map/wrap-up

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1 hour ago, FearlesslyFree said:

When does the next one start :apologetic: completely missed out on this one

 

We'll start the Monday of Week 0. Feel free to join in either then or at the start of Week 1 - whichever works for you. 

Gargoyle Ranger | Level 49

2022 challenges:  49 (current)

2015-2021 challenges: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 || 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 || 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 || 43 | 44 | 45 | | 46 | 4748 ||

 

My epic quest | MEATBALL WARS

You don't get better at anything unless you start doing it.

Being alive is heckn swell. 

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1 minute ago, NeverThatBored said:

 

We'll start the Monday of Week 0. Feel free to join in either then or at the start of Week 1 - whichever works for you. 

 

I want  to start now lol, but week 0 it will be

 

FearlesslyFree

HumanAssassin

[Level: 2 | STR 3.7 | DEX 1.8 | STA 2.8 | CON 3.7 | WIS 4 | CHA 2.8 ]

The Beginning The Journey Continues FearlesslyFree, Road to 20 Push ups

Current Challenge: FearlesslyFree Returns to Battle

John 5:22-24

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1 minute ago, FearlesslyFree said:

 

I want  to start now lol, but week 0 it will be

 

 

You can totally start now! Throw yourself on the spreadsheet and join us for the last 3 days. :)

 

Today is situps!

Gargoyle Ranger | Level 49

2022 challenges:  49 (current)

2015-2021 challenges: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 || 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 || 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 || 43 | 44 | 45 | | 46 | 4748 ||

 

My epic quest | MEATBALL WARS

You don't get better at anything unless you start doing it.

Being alive is heckn swell. 

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