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  1. Does anyone have ideas on what to do for breakfast other than milk+cereal that is healthy, filling, and almost as convenient? I'm not ready to consistently skip breakfast, but I am ready to start making changes to my diet. I don't drink very much soda/juice (2-3/month), and we cook at home quite a bit (Lots of pasta, but I'm saving that one for later), so I feel like I'm doing okay, but I know I can do better, and I've decided to start with breakfast. I've tried oatmeal, but I just can't stomach it, even with every possible combination of apples, peanut butter, sugar, etc. mixed into the oatme
  2. Hey ladies! If you are on ketogenic diet, then I have a good news for you! I am sharing a healthy breakfast low-carb recipe with you. This recipe is not just low in carbs but it will also keep you energize for the whole day. Let's move to recipe without further talking. Ingredients: 1 ripe avovado (Organic). 2 oz of wild caugt smoked salmon. 1 oz of soft, fresh goat cheese. 2 tbsp of extra virgin olive oil. Lemon Juice (1 Lemon) Pinch of sea salt. Instructions: Cut the avocado in two halves.
  3. Dear Bent-over Rows It's not you. It's me. I know I struggle to get your form quite right. I know that when time is running short on the gym, you're the one I skip. You deserve to be treated better than this. I'm sorry. But I can change. I'm going to treat you better. I'm going to give you the love and attention you deserve. Ahem. Yes. I don't like the bent over row and I do neglect it sometimes and that's not good. But I'm going to start taking it more seriously. Working on the things I don't like as well as those I do, being considerate of all aspects, th
  4. So in the new update year I will suddenly have an extra hour in my morning before work. I’m stoked because that might actually help me keep my New Years resolution of working out... at all. now the question is, what do I eat post work out that will get me throughout the day after I used so much energy. I can’t have pop tarts on the way out the door anymore. i didn’t have a very good blender so smoothies are kind of dead.
  5. Hey Nerds, So I'm starting to get my act together food wise. Generally I feel like I'm making smarter choices and at least recognising where things go wrong when they do. Got thinking about breakfast this morning. Every day for the past 2 years I've eaten porridge. This week I've moved onto full fat milk, but I'm guessing there's a healthier way to make it than with oats? I've had a nose online but I'm not so sure about buying loads of expensive ingredients that I might not like. Does anyone have any recipes they can recommend? Or suggestions of what else I
  6. Edit: New goals I'm putting weight loss above everything else. It was the reason I started this journey, and I'm just done being overweight. This is gonna suck. I'm going to be tired. I'm hoping to have to give up some things I enjoy. But it's time to fix it. Goal 1: No caffeine This used to be getting up early... I've changed it to no caffeine because caffeine is what causes my late, ass dragging mornings. +1 point each day Goal 2: Zazen Zazen routine: Yoga/stretch Zazen >= 10 min. every mornin
  7. Hi guys! So this is going to look almost exactly like my last challenge! But with Lord of the Rings Gifs! We are still building the habits. Aka, they vanished during zero week, so there is more work to be done. Though to be fair to myself, last week was INSANE. Quest 1: Eat Breakfast (aka channel my inner hobbit) Every morning I'm at home, must finish breakfast before I leave the apartment (or between the apartment in my car - can't get into my car until the food is gone) - I'm adding the car part because I have to wait for two separate
  8. I'm currently a student and I travel between my parents' home and my boyfriend's home multiple times per week. Their eating-habits aren't exactly bad, but they're not that great either. At my bf's it's usually me who cooks. I'm also reliant on homemade lunch because we don't have a cafeteria or restaurant near the school and even the supermarket is ridiculously small for the number of people frequenting it. We're lucky we have one microwave for a student-body of probably more than 500. Problem #1: Breakfast It takes me a long time to get going in the mornings, so I don't have
  9. Hey folks, I'm on a nutrition plan set by my trainer. It's working (some fat loss, loads more energy, aches and pains gone!) but I'm really struggling with breakfast. On training days I have porridge, that's great. I love porridge. But on non-training days I'm supposed to have scrambled egg whites or an omelette with one or two slices of rye bread. Turns out, I hate rye bread. I've got the Biona stuff but it just tastes so strong! If I toast it within an inch of its life, I can eat it without gagging but I can't keep this up. Any tips or recommendations for
  10. Hi. I'm back. I haven't really gone anywhere, just took a break. But now I'm having issues remembering and keeping track of the things I want to be changing, so here I am again. For the time being, my mission is to become a morning person. A good deal of my issues stem from my tendency to stay in bed until the very last minute every morning. Well, no longer! It's time I get hard-boiled about my commitment to myself and my health. This challenge will focus on making the most of my mornings. Goal 1: Get up! Alarm is set to 6AM on weekdays and 7AM on weekends
  11. I'm not sure how much I'll be able to keep up with NF this round, but I'm sure going to try! Nothing flashy here, I'll just be doing my best to meet these goals and post updates. Feel free to post funny things and keep us all entertained! Background: I was just hired (three weeks into the school year) to teach a 5th/6th combined class in a very small rural school. This was unplanned (I started a few days after I received a text asking if I had a teaching license) and my husband and I are trying to adjust from me being a housewife to me working full-time. The first week
  12. In the past, NF challenges have been great for me. But the last 2 years, since I had my second child, I have been neglecting myself, and the challenges didn’t work for me. Than lately, I was desperatly trying to regain my previous routines, from when I had only one kid, with no succes and much frustration. Until I realised that my general situation changed, and that probably what worked in the past wouldn’t work anymore. That maybe I had to switch things up completely and figure it out again. Since then, I have been way more relaxed about this, and let the flow of the days guide my g
  13. http://www.seriouseats.com/2012/05/oatmeal-toppings-sweet-savory-slideshow.html Okay so normally I don't share links, but you guys should see this. I got a big sack of oatmeal from the food bank, so tried making some oatmeal with soy sauce, bacon bits, scallions and a fried egg. It was very excellent. Like congee, only with oats. I'm also eyeballing the "bananas Foster and nuts" angle...
  14. Four weeks ago I joined NF Academy (loving it!). I've been looking at the Level Up guide for food and got a little stuck. I want to level up but my current approach to food doesn't fit with how the Levels assume I behave. My diet is Level 5, ready to push to Level 6... with the exception of breakfast. I feel like the levels are in reverse - cutting out grains at lunch and dinner is way easier than breakfast. Breakfast for me needs to be prepared and eaten within 10 minutes. My ideal breakfast is overnight oats with chia and berries that I heat in the microwave. Minimal brain po
  15. Started my weight loss journey very recently and found this recipe super useful and filling aka I can eat it at 8 and not be hungry till like 1. It's basically scrambled eggs with a whole bunch of yummiest thrown in. 2 eggs Handful or so of spinach 3 small slice of hot chorizo finely diced (adding this is great because it's super flavourful you only need a little but adds so much to the meal) 1 slice of ham Garlic powder (again packs a punch of flavour with little calories) Salt and Pepper Add to hot pan and cook like you would n
  16. I proudly present to you: The doodlies Battle of the guilds Sign up sheet Don't forget to put the link to your challenge in the sign up sheet, so we can find you. We don't hire new doodlies at the moment, I'm sorry. Keep your eyes open for our nuthouse division, they are just as awesome as we are Welcome back doodlies. After being all sweet and cuddly last challenge we are going to declare battle! This document will show you the rules by which you'll be able to CONQUER ALL GUILDS You have the chance to sign up until Sunday May 8th
  17. So hello again; I'm respawning after an NF hiatus. This is my first challenge in the new 2016 format so please bear with me if I don't get it quite right in the beginning. My challenge for this month goes something like this: 1. Moderation! When it comes to chocolate, I practice moderation. I eat no more than 50g of chocolate per day. 2. Breakfast! I eat a healthy breakfast after I work out. 3. Treadlift! I follow the Treadlift workouts. 4. Alarm! I make use of my smartphone alarm app to organise my life and maintain discipli
  19. Hello, one and all, and welcome to my fourth challenge! I'm a little bit late posting this because my silly internet-shire portal wasn't working, and wouldn't allow me to post! For those of you who have followed me in the past, you know that my previous challenge started out strong, but then ended with a whimper and a *poof!* But NO MORE!!! I will make a lasting change in my life and it will start here! So without further ado, welcome to my little hobbit-hole and please enjoy my challenge ​Elven Vitality: ​For my first quest of this challenge, I will be seeking to gain the vitalit
  20. Hi, everybody: My general goal: Lose 15 pounds before my sister's wedding on April 8. (8 weeks). I've never really tried a diet quest because I really fucking hate diet changes. But I'm at my highest weight ever, despite bodyweight workouts and trying to be more active. So, it's time to try something new. Q1: Document all my food. I use YouFood, my username is traaki. I'd love to have some accountabilibuddies over there! Strengths: I've done this before and was fairly successful unless I was drunk or hungover (surprise). Weaknesses: I'm shy about it and feel rude for whipping my pho
  21. Ballad's Challenge [#2] “And you? When will you begin that long journey into yourself?†― Rumi 2016 Epic Quest: Develop mental fortitude, discipline, and kindness. I'm very excited to officially join the Druids for my second challenge. For this challenge, I'll continue to focus on mental health and wellness - this time, with more of a focus on gratitude and being present. All of my challenges will be ongoing throughout February. I hope to continue to cement habits that I've been working on and build up new ones. For those of you who followed along on my first challenge, this f
  22. I tried last challenge and I'll try again. This year is mostly about making habits and sticking to them, keeping up with the habits that I have made and basically trying not to fall completely off the wagon. Goal 1: Everyday movement Walking - a k a day - one kilometre (or more) per day. Bonus if it's not to get somewhere but just for fun. Cycling - to (and hopefully from) work - twice a week Goal 2: Strength One strength workout per week. This can be a strength focused class at my gym, a bodyweight workout or my own hodgepodge. Goal 3: Nutrition Paleo breakfast 5 x a week Pa
  23. So...confession time: I didn't do so well on my last challenge (see link in signature). Or at the very least, as well as I hoped: Positives: This was the first challenge that I completed after many tries! I worked out consistently in martial arts throughout the challenge, moving on to another belt. I decided to "reward" myself with the challenge of performing in a tournament at the end of this month. I also got over my fears and I have started sparring again regularly. I also built some awareness about my eating habits (which were a little common sense, honestly) and I've started carrying a w
  24. I'm thinking about starting a small business to provide paleo families with a quick and easy way to enjoy pancakes (one of my pre-paleo favorites). The mix I make would require less than 3 ingrediants from your kitchen and less than 10 minutes to make. It's like Bisquick, but better tasting and without any of that processed junk. The recipe I use includes coconut flour, almond flour, arrowroot powder, tapioca flour, and baking soda. All of these are healthy and paleo. I know not every paleo nerd loves to bake as much as I do, so this would be a way for other people to enjoy some of their favor
  25. So yeah, I'm kinda done with eggs. I made a crockpot breakfast casserole with them recently, and I can't eat it. It's just bad, bad things happening all around. Any suggestions?
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