Faoladh Posted November 8, 2012 Report Share Posted November 8, 2012 Greetings all, I'm Faoladh, new here as of this week, and am hoping to carve down from 31% body fat to 10-12% body fat. I'd also like to add some nice dense, well framed muscle without looking like the incredible hulk. I know with my current muscle density, I'm told frequently that I'm a lot stronger than I look. I'd like to see how far I can take that, and improve my personal health, strength, and speed. My dexterity is decent, as I under go parkour training three days a week and run woodland trails and sand pits for warm up cardio.So I'd like to take the remaining flab I have, and give it a full-on Assassin's Creed trim down. I'm aiming for something in the neighborhood of Saint's results. He's a decent example of what my goal is. So any hints tips or directions would be greatly appreciated.My current Diet already is 90% organic, I eat pasta once or twice a week, but mostly, salads, roasted veggies, lean meats, nuts, fruits, whole grain breads, brown rice, and fish.I cut Soda and refined sugars out of my diet two years ago and dropped 60lbs, but have since then been stuck at 198-205lbs range, with a pretty saggy mid section, no matter what I try... I'm eager to see what folks come up with...~Faoladh~ [TABLE=width: 500, align: left] [sIGPIC][/sIGPIC] Faoladh, Lycan Assassin ~ level 1 ~ STR 2|DEX 2|STA 2|CON 4|WIS 3|CHA 2[/TABLE] Link to comment
Hiraedd Posted November 8, 2012 Report Share Posted November 8, 2012 Hey Faoladh, nice to meet you! Good luck with your goals -- it will be exciting to watch your transformation. Welcome to the rebellion! Hiraedd the Twice Risen: Hamadryad; Pilgrim battle log Link to comment
Jonesy Posted November 8, 2012 Report Share Posted November 8, 2012 Welcome Faoladh! Good luck finding what will work for you. GoodReads MyFitnessPal Spoiler Previous Challenges: 2020: 1.20 - 2019: 1.19 l 2.19 2018: 1.18 l 2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18 2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17 2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l Conquering HFC for Life! Link to comment
Critter Posted November 9, 2012 Report Share Posted November 9, 2012 Hi! Welcome to the Rebellion! It's the perfect time for you to get some help with goals, a new 6-week challenge is starting in a couple of days. Pick yourself a guild and hop right on in! Link to comment
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