mandy75 Posted November 28, 2012 Report Share Posted November 28, 2012 I broke through a lifting plateau. I have been stuck at 55lb for cleans. I just could not lift the elbows with more than that. I have been stuck there for over a month. Today, I hit 60lbs!! I PR'd in hang cleans, and push presses today with the 60lb bar. YAY So excited, I finally feel like I am getting somewhere. the WOD was 5 Rounds 12 Dead Lifts, 9 Hang Cleans and 6 Push Presses. Took me 20:27 and I am ok with that. 1 Rep Max Deadlift-180lbs1 Rep Max Clean and Jerk-90lbs1 Rep Max Push Press-70lbs1 Rep Max Back Squat-135lbs1 Rep Strict Press-65lbsFitocracy2 weeks till Hawaii Link to comment
Jonesy Posted November 29, 2012 Report Share Posted November 29, 2012 Congrats mandy75! GoodReads MyFitnessPal Spoiler Previous Challenges: 2020: 1.20 - 2019: 1.19 l 2.19 2018: 1.18 l 2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18 2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17 2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l Conquering HFC for Life! Link to comment
mandy75 Posted November 29, 2012 Author Report Share Posted November 29, 2012 Thanks Jonesy. I felt like I hadn't progressed any at all in such a long time and was getting really frustrated. Now, I feel like I might actually be getting somewhere..lol 1 Rep Max Deadlift-180lbs1 Rep Max Clean and Jerk-90lbs1 Rep Max Push Press-70lbs1 Rep Max Back Squat-135lbs1 Rep Strict Press-65lbsFitocracy2 weeks till Hawaii Link to comment
Kyla Posted November 29, 2012 Report Share Posted November 29, 2012 Woot! CONGRATS! [sIGPIC][/sIGPIC] Level 1 Half-Elf Adventurer Str: 1 ~ Dex: 3 ~ Sta: 2 ~ Con: 2 ~ Wis: 4 ~ Cha: 3 My first adventure!! Link to comment
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