Chesire Posted November 15, 2023 Author Report Share Posted November 15, 2023 Catching up after being away for a few days Nov 13 Nov 14 Nov 15 Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted November 15, 2023 Author Report Share Posted November 15, 2023 hoof kicks ? balance hold ? scorpion twists ? balance front kicks ? Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted November 16, 2023 Author Report Share Posted November 16, 2023 Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted November 16, 2023 Author Report Share Posted November 16, 2023 sit up elbow strikes ? had to break in to sets also, look at the guns on her! Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted November 17, 2023 Author Report Share Posted November 17, 2023 Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted November 18, 2023 Author Report Share Posted November 18, 2023 Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted November 20, 2023 Author Report Share Posted November 20, 2023 Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted November 21, 2023 Author Report Share Posted November 21, 2023 Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted November 21, 2023 Author Report Share Posted November 21, 2023 let's make this a full session with this collection balance hold ? 1 min each side single leg bridges ? focused on good form, didn't count sumo squats ? phew! felt all the steps up and down a step ladder from the last two days leg raises ? who's been slacking on core? push up shoulder tap ? sets and finished each set on knees Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted November 22, 2023 Author Report Share Posted November 22, 2023 Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted November 23, 2023 Author Report Share Posted November 23, 2023 Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted November 25, 2023 Author Report Share Posted November 25, 2023 Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted November 25, 2023 Author Report Share Posted November 25, 2023 side plank rotation ? squat hold calf raises ? staggered deadlift ? Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted November 26, 2023 Author Report Share Posted November 26, 2023 Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted November 30, 2023 Author Report Share Posted November 30, 2023 Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted November 30, 2023 Author Report Share Posted November 30, 2023 60sec climber tap ? slow and steady 30 butterfly ? sit ups became crunches back leg raises ? 30 sec high knees ? 30 sec hop on spot ? Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted December 2, 2023 Author Report Share Posted December 2, 2023 Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted December 3, 2023 Author Report Share Posted December 3, 2023 Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted December 4, 2023 Author Report Share Posted December 4, 2023 Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted December 5, 2023 Author Report Share Posted December 5, 2023 Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted December 5, 2023 Author Report Share Posted December 5, 2023 punches no thanks jumping jacks ? boring boat pose ? balance side lunges ? shrimp squats ? had to modify a little and not hold on to my foot, and then adjust more to ease my knees Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted December 6, 2023 Author Report Share Posted December 6, 2023 Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted December 6, 2023 Author Report Share Posted December 6, 2023 arm ✂️? Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted December 8, 2023 Author Report Share Posted December 8, 2023 Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
Chesire Posted December 9, 2023 Author Report Share Posted December 9, 2023 Quote daily dare 49 48 47 46 45 44 43 42 41 40 39 38 37 36 35 34 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 #8 #7 #6 #5 #4 #3 #2 #1 Link to comment
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