Gainsdalf the Whey Posted January 31, 2012 Report Share Posted January 31, 2012 Even when I was running last year I never did 5k straight, I always needed a short 1-2 minute walk about 2 miles in. Not today, straight through at 6mph with a 7.3mph speed up for the last eighth of a mile. Definitely pumped and strutting around the gym right now. Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
wildross Posted January 31, 2012 Report Share Posted January 31, 2012 Congrats! Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
bigm141414 Posted February 1, 2012 Report Share Posted February 1, 2012 Hells Yah! Quote "Pull the bar like you're ripping the head off a god-damned lion" - Donny Shankle Link to comment
lulu Posted February 1, 2012 Report Share Posted February 1, 2012 like a bawss!! Quote Link to comment
ETFnerd Posted February 1, 2012 Report Share Posted February 1, 2012 now the cops will never catch you... Quote i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
Strickland5 Posted February 1, 2012 Report Share Posted February 1, 2012 Nice! Quote Half-Ork Scout Leader Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13 #14 #15 #16 #17 #18 #19 #20 #21 #22 #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39 #40 Current Challenge : Don't Call It A Comeback Link to comment
The Tin Man Posted February 1, 2012 Report Share Posted February 1, 2012 Outstanding job! I like the push at the end. Quote The Tin Man: Cyborg Ranger Tin Man's Out of Date Epic Quest I am what I do. Link to comment
signalguy Posted February 1, 2012 Report Share Posted February 1, 2012 That's awesome. You'll be running halfs before you know it. Quote Daily Mile My BJJ Life Link to comment
Maggie May Posted February 1, 2012 Report Share Posted February 1, 2012 YES! Great job Corey Quote Link to comment
weirdquark Posted February 1, 2012 Report Share Posted February 1, 2012 Awesome! Quote I lift heavy things. Current Challenge Between Challenges Workout Log Sassafrass: a capella folk fantasy mythology Link to comment
Gainsdalf the Whey Posted February 1, 2012 Author Report Share Posted February 1, 2012 Thanks all! Now to go lift heavy shitz! Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
Summer827 Posted February 2, 2012 Report Share Posted February 2, 2012 Awesome!! Quote Link to comment
Guest guest4729 Posted February 2, 2012 Report Share Posted February 2, 2012 Awesomeeeee!Also, the picture in my head of you strutting around the gym is hilarious. Makes me think of peacocks. I see you with your chin up high in the air, hands on your hips, in complete workout gear strutting down the gym. Hilarious. Quote Link to comment
Gainsdalf the Whey Posted February 2, 2012 Author Report Share Posted February 2, 2012 Hands not on hips, but otherwise pretty accurate. Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
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